Kriya for Meditation and Self Reliance

[@violetv3958]

I love your practices, thank you for sharing. I only practice at home so I am very interested in knowing why we do certain postures, their benefits on our mind, body and energies. Explications really help me stick with the exercises when I want to quit!

[@sabineschulte8375]

Thank you for another wonderful Kriya. It beautiful connects with your Inner self in a lovely, meditative way. A gentle start in the day! SAT NAM

[@nelidaluna]

Por favor traducir al Español. Es muy importante y necesario lo que compartiste.Namaste

[@lenastrickland8684]

🙏🏽after 3 funerals I needed to hear❤the meaning of life is to enjoy it😂thank you 😊for this kria😊

[@78Dazz]

This is definately one of my favourite online kriya's. One that always teaches me how important it is to be able to relax completely. Thank you so much

[@ko-ascolto3752]

Sat Nam in which manual ca I find this kriya? thank you

[@deborahdefranco5988]

Thank you very much. I do wish the ads were not in the middle of the Kriya.

[@michaelvougs]

sat naam dear all i beleive a part of the first exercise was missed. as you lean back 60 degrees the legs should also be raised up as high as possible. blessings jaap ardas singh

[@ko-ascolto3752]

@ko-ascolto3752 1 second ago Sat Nam in which manual ca I find this kriya? thank you

[@annawright3189]

Thank you, I thoroughly enjoyed that xx

[@SB-iz8sz]

Thank you!

[@blueskies773]

Can you set the ads so they are at the beginning of the videos? They are disruptive when in the middle or the end of the kriya.

[@karibratvold2789]

Wonderful! Should really like to have the fast version you played, Wahe Guru,, when we moved the hips/liver

[@bhavnapatel8258]

🙏🙏

[@Peterblueguitar]

Dear Dharma, which book are you using in this course?

[@Luconvers]

Add in the middle of the relaxaton? rially? what a frustrating thing

[@Luconvers]

Great kriya, just a pitty that the adds come in between. I cant focus. really pitty

[@marijkejohansen]

Does anyone know where I can find the song at -+ 21 minutes? Sat Nam

[@briangallo6932]

www.sikhnet.com/gurbani/songs?shabad_op=word&shabad=simran&artist=Singh+Kaur&tid_1=All&tid=All&shabadid=&downloadable=All Singh Kaur

[@marijkejohansen]

@@briangallo6932 Thank you so much!!! I really love this song!

[@agnidas5816]

hah the music completely knocks out all of these practitioners out of the potential of pratyahara... come on now :P there isn't any kundalini work being done without pratyahara ... which btw where is the kundalini work ? it's called kundalini yoga but there isn't any kundalini work :P And you're starting at the head chakras instead of root chakras ... and you're worshipping an image of an Earthly being which leads to cults of personality around a person and this is no good - we use made up images of mystical avatars of God to prevent falling into the pitfall traps of common human nature that most of us have.. we also do that because humans are not perfect.