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Disclaimer: These Forms/ Basics are performed by professionally trained students. Please do not try this at home.
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Cone Drills
Cone drills are conducted in Kung-Fu classes to improve the swiftness of moves trained in class.
Cone drills helps in coordination, balance and foot speed.
It trains Kung-Fu students to change positions quickly and effectively. It helps to avoid an attack or to strike an opponent at an undefended area.