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Weekly KungFu Challenge "Punches and Kicks"
20 Times every day from Monday till Friday, 5 punches + 1 punch = 1 time.
This movement helps combination the kick and punch, and 20 times is good enough for you warm up and building up the muscle memory.
Please leave a comment or press Like button if you like the video.
Do you accept the Challenge?
Good luck to your training.
Master Yan Xin
KungFu.Life
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