Best Video learning Kung Fu: Tai Chi Ball training for beginners - 15 minutes daily basic exercise

[@amiladhanushka3954]

best thai chi congrajulation👌👌👌👌👌

[@azizfajir6057]

Thank U Coach

[@kojithespitz3996]

Thank you for uploading this! I went to Sifu Wang's Tai Chi class before and loved it. Can you make a video with just the warm up basic tai chi moves practice we used to do before the forms? I would love to practice with that and just focus on the basic moves. Please please...

[@patchyle8070]

What are benefits for this exercise?