Xing Yi/Tai Ji Ball Exercises 1-4

  Рет қаралды 12,824

New York Internal Arts

New York Internal Arts

Күн бұрын

The Xing Yi / Tai Ji Ball Exercises come from Xing Yi Master Shang Ji. These ball exercises are useful for internal body training, and require no special equipment beyond an ordinary basketball.
Exercises 1-4 performed by Tom Bisio.
Learn more at www.internalar...

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