Kwik Brain 114: Break-Through Your Beliefs with Shelly Lefkoe

How do you overcome and change limiting beliefs?
All behavior is belief driven. You can’t remember someone’s name if you believe you have a horrible memory. You can’t be a great reader or leader if you believe you are not. Or change procrastination if you believe you procrastinate.
So how do you deal with the more deeper invisible level of beliefs?
In today’s episode, I have my longtime dear friend, Shelly Lefkoe, with us to discover how we can change the deep underlying beliefs about ourselves.
Shelly Lefkoe is co-founder and President of the Lefkoe Institute, and the founder and Parenting the Lefkoeway. She has personally worked with thousands of individuals from around the world. Using The Lefkoe Method, she has helped these people eliminate issues as serious as eating disorders, phobias and depression as well as everyday problems like procrastination, shyness, fear of public speaking and the inability to form healthy relationships.
Tune in as we go over, what beliefs are and how we can tap into them to make long-lasting changes.
** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **

[@ryanilagan7443]

"You cannot act inconsistently with your beliefs" 🤯

[@shortypie01]

So much potential to change my life! This is going to affect how I parent, how I talk to myself, and how I interact with everyone. Too many takeaways to count, but I think my favorite is: what are the CO sequences of “fill in the blank”. Makes decisions about the best option not how i’m afraid I'll feel or be judged!

[@bolajiphillips7234]

Thank you Mr Jim for Bringing on Shelly Lefkoe! i haven't heard the things she said, the way she said them.

[@AmbiCahira]

I love this! The lady with the paint, that is the beliefs I used to have in the past that everyone else had higher value and importance than me and I could only raise my value by helping the more important ones. Luckily I know my worth now and life is great. :)

[@asiyaamin7515]

Damn true, I was thinking in the same way till few days back. Now, I am working on myself. I am important for myself, I am learning to put myself ist.

[@jasonholzer3684]

Jim and Shelly! Thank you so much! Just by watching this, I have found the root of some of my limiting belief and changing them immediately

[@ShellyLefkoe]

Outstanding Jason!

[@arvindimage]

"I am not good enough" Really loved this. You took words from my mouth. Awesome. Thank you :)

[@Xanadu1122]

Thank you for sharing your gifts and knowledge, Jim!! I appreciate you. So love Shelley Lefkoe! Thank you 4 having her on with you. 💚🌈💚

[@lilianrichard8799]

This is so powerful.... thanks Jim for such an amazing episode

[@ShellyLefkoe]

so glad that you like it

[@boblahl8916]

Shelly is the best. Lefkoe all the way.

[@ShellyLefkoe]

Thanks Bob ;)

[@luccavanjose2393]

Wonderful. Great people. Gratitude

[@minasmissionk9113]

One of the best episodes Thank you very much Jim kwik you are changing the world for better.

[@ShellyLefkoe]

Wow! Thank you Minaash

[@agolferswalk]

Great information that will help me with my children, business and in athletic endeavors. 💯 Thank you 🙏

[@ShellyLefkoe]

This gives me great joy.

[@wandafriesen8090]

Amazing! Thank you for putting this out. I can see why you like Shelly. I’ve heard you mention her before.

[@silviamorelos2866]

Wow! I'm not speak good English, but I really want to learn more, I'm start believing in my self, very interesting videos, thank you and God bless you guys 😍👍

[@stephenwood206]

Great interview Shelly and Jim

[@GrowingBeyondCoach]

Wow. Could not be more grateful for this! Thank you, Jim and Shelly 🙏

[@ernestocabrera6976]

This episode is so powerful Jim, thank you 🙏🏼

[@benjaminnomanim1909]

Omg I want to give her a giant hug. Thank you, you are an angel.

[@KoalaRabbit1]

My mom always complained me until I felt that I had never been good enough and now she passed away but I still felt the same as she said. Thank you for your useful advice.

[@fayereeves6568]

When I became aware that I was always criticizing my son, I worked on complimenting him. He doesn't believe me.

[@wetlazer2443]

I worked with Morty a few years ago. This is amazing stuff.

[@relocatetosandiego]

This was a very powerful video! Thank you, Jim and Shelly. Definitely one of Jim’s top messages. Life changing!

[@fayereeves6568]

When the Lord commanded me to be happy, my happiness became my priority. I respect that other people's happiness is their priority.

[@ahlemb6499]

Thank you very much this is very interesting ...such an amazing episode ❤

[@30guarino]

Princess Lara looking good

[@internetchartshow]

Damn 20:30 blew me away, I have watched tons of videos about believe-changing and I've never heard anyone mention that :O

[@joeltl25]

Thanks so much for this. Great and insightful

[@pkjones5263]

23:58 Looking forward to this already.

[@rahmayantirahmatdahlan7888]

Amazing ,Wooow, thank you Shelly . I love this conversation 💖💖

[@gurpreetskhalsa1999]

Thank you both guys ❤️🙏🏼

[@ShellyLefkoe]

You're so welcome

[@gurpreetskhalsa1999]

Shelly you are just an amazing energy ,, i would love to see your more videos ❤️

[@ShellyLefkoe]

@@gurpreetskhalsa1999 Thanks Gurpreet. Google me. There are lots.

[@kellysheffield3194]

So. So. Good!

[@edwardchen362]

Inspiring. Thank you Shelly & Jim.

[@RG-209]

Awesome episode 👏

[@bhartithakkar100]

Thanks 🙏

[@hareemarshad4461]

great, got new horizon

[@Magicallife888]

Thank you.

[@Lightlena]

Thanks for such great information, please the sound should be a little bit high.

[@rachelbertapelle]

Waouh ! Thank you

[@ernestbyers4647]

If you convince all the necessary people for Harvard to grant you a Ph.D, you have to be pretty smart. You're not going to con your way through Harvard. It's amazing that So many of us can't recognize our own abilities...because we've mislabeled our failures.

[@Mags1204]

Omg...agree...agree...agree

[@widiah3431]

Thank youu

[@estherrogers5553]

I'm gonna have to watch this again. So would it be? I never saw myself makes mistakes I just heard my dad go Ahhh ya klutz. Would it work like that?

[@rodneydaut129]

Yes. The belief "mistakes are bad" can be formed just like that.

[@adnanchowdhury4901]

Why is the sound quality on all your vids so Terrible??? I watch Tom Bilyeu and Ed Mylett vids at vol 25 and yours I can barely hear at max50.. too much good content I don’t wanna miss anything

[@reverentconsciousness8767]

I have my phone turned all the way up... not very loud Good show though

[@divinewokester2735]

Yo Jim where, can I buy those shirts??

[@borabora3037]

How do you get rid of the Martin Luther king belief she had? I have the same!

[@pedrosanchez6948]

I have a question: if the drive comes from a limiting belief, what is going to drive you if you get rid of that belief? Thank you Shelley. Thank you Jim.

[@selectiveoutrage6617]

Instead of doing something because you feel you have to or have no choice, you will do it out of choice and it might actually be less stressful

[@shortypie01]

Hey, I thought there were supposed to be links somewhere...can someone point them out to me plz?

[@Claudia.C.Castaneda]

I have the book haven't read it... I've got homework

[@bibhashdas8644]

how to I overcome stammering problem ? #help.

[@AmbiCahira]

Stammering as in tripping over words? If so, I think watching the video with Steve Harvey where he helped a lady with her stuttering can inspire you. But overall practice by yourself where you feel safe to be silly and play with your voice lots and lots to build confidence and tongue and throat muscle agility and when someone can hear you just identify that you feel that fear of making mistakes and see it as "this is now but I'm working on it so it will get better soon" and notice that people don't actually judge you (and if they do and are harmful not helpful in your life then it is a person to cut out of your life or at least out of the places in your life where they can hurt you) and by that gradually build the confidence to feel better in your speaking and as you feel more comfortable within yourself one out of 2 things can happen. 1, you might have the stammer go away, or 2, no longer care about what's left over because you feel amazing with yourself. :)

[@ShellyLefkoe]

that's an interesting one. I've had some success with this in one on one sessions.

[@selectiveoutrage6617]

Do you believe what you have to say isn't important or no one cares what you have to say?

[@Music-cj8de]

@@ShellyLefkoe Thank you for your work

[@Claudia.C.Castaneda]

🙄🙄😏😁😁😄

[@senadogan3278]

this is cognitive theraphy in psycology science, she acted like this is shes own found and called it lefkoe method

[@ShellyLefkoe]

The Lefkoe Method is very different then CBT

[@senadogan3278]

Shelly Lefkoe in what ways?

[@ShellyLefkoe]

@@senadogan3278 Many ways. One is we don't say that your belief is irrational. We think it made great sense to conclude it. The whole process we go through is different. Try it and see. Go to Recreateyourlife.com and eliminate a belief for free

[@senadogan3278]

Shelly Lefkoe i will 👍🏻