How to Achieve Optimal Health & Extend your Lifespan

How to Achieve Optimal Health & Extend your Lifespan | Dr. Darshan Shah

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Күн бұрын

Пікірлер: 37

@JimKwik 3 ай бұрын

What's your biggest takeaway from this episode? Subscribe so we can stay in touch. ❤ Like this video if it was helpful. 👍

@aejiongco 3 ай бұрын

the couch and chairs looks cheap

@mistigilmore8816 3 ай бұрын

There are steps I can take today. Move every 45 minutes, get sunlight in the morning for 5 minutes, and start eating similar to the Mediterranean diet. Start with the basics: sleep, nutrition, and movement. This was great information!

@romangus9772 3 ай бұрын

It's not about how long you live, It's about HOW you live.

@sizzling_rozes 3 ай бұрын

24:59 “we’re not supposed to be snacking the snack industry is just so they can sell you lire food » 25:44 “have adequate amount of strength training in your exercise routine, along with cardio. The variety is key.” Love this guest

@Dinesh_d_74 3 ай бұрын

Jim kwik is best podcast😊

@MoriaMushili 3 ай бұрын

Awesome information, am 41 years ago. Changed my life style when I reached 40. In just a year my health has improved, my BP has been controlled without medicine, arthritis gone, body energy has increased. Thanks for this information, i have learnt more about nutrition and exercises and I'm very sure my health will be better than this.

@fordiemadeira 3 ай бұрын

Great information, thanks, Jim!

@Mel-y4l 3 ай бұрын

@JimKwik , @DarshanShahMD I'm saving this video to my playlist for future reference! 🤩This morning I woke up to natural light, went outside, no sugar with my morning coffee, and moved my body more. I did NOT know about the mortality rate going up with sitting in passive positions for extended periods, that's just scary man. I knew about eating the starch/sugary stuff after the proteins and healthy fats etc. But I completely forgot about it! Had a nice trip down memory lane as listening. Since I've not been practicing intermittent fasting as I used to years ago. Really loved this talk. Thank you for all the valuable knowledge. We continue growing and applying. Cheers to healthy body, mind and spirit. Thank you 🌈🧬🌞🌻🧘‍♀🙏

@deliaocampo4340 3 ай бұрын

What we put in our mouth is our health ♥️🇵🇭🇺🇸

@sizzling_rozes 3 ай бұрын

All these 3 comprising of that 20% that makes the 100% difference is your circadian rhythm. So Your circadian rhythm is your peace of mind

@deliaocampo4340 3 ай бұрын

Live longer and quality life 🇵🇭🇺🇸

@oofles5514 3 ай бұрын

Thank you, Jim

@enniorossi8734 2 ай бұрын

Thanks!

@drronnizorn9552 3 ай бұрын

Great interview What a wealth of information❤

@SarahLongos 3 ай бұрын

Very informative doctor, best ever. Thnxs for the info

@kroyal4296 3 ай бұрын

So much great information thank you. It is a little bit overwhelming especially for those that can't afford all the technologies. Some of the book references have been discredited by experts especially the alzheimer's societies, what to believe who to trust? I know there's not always studies available but there are those selling rheir products and services too. There's so many experts telling us what to eat and what to do and they often contradict each other it's very difficult for us to know what to do

@AdventureEncounters 3 ай бұрын

🙌🙌🙌 Thank you for this!

@gracerugara4084 3 ай бұрын

This is amazing. Thank you

@MemoriesTube. 3 ай бұрын

Thanks..Valuable 👍👍👍

@faizafar5704 3 ай бұрын

Loved it Jim thankyou

@amosnsofwa8440 3 ай бұрын

Jim always calm 🥰

@Mel-y4l 3 ай бұрын

This is amazing ❤ Thank you

@cr-iv1el 3 ай бұрын

32:00 necessary blood tests

@CheriLexvold 3 ай бұрын

I’d love to know more

@kirill-s2g 3 ай бұрын

jim is best

@JulieBélanger-v3v 2 ай бұрын

What is NAD? Can i get the names of the book?

@GlynTaylor 3 ай бұрын

He said waking up to bright white light is disruptive for your sleep 14 hours later. Why?

@JulieBélanger-v3v 3 ай бұрын

Sleeping is a huge issue for me. I am being tested for apnea, but it doesn't seem to be it. What else can i check to improve my sleep?

@JulieBélanger-v3v 2 ай бұрын

Help me! I can't sleep.

@tmahue9541 3 ай бұрын

❤

@mahlakomnisi5156 3 ай бұрын

Wait, Jim u said in ur 50?

@onaisyvenereo1770 3 ай бұрын

This is amazing. But is only for people can afford it.

@Darhan12398 3 ай бұрын

Remember the Pareto principal. There’s 20% of actions that would give you 80% of the result. All of these actions are free! Eliminate out process food from your diet, stay in cause of motion all day, sleep 7-8 hours every night.

@onaisyvenereo1770 3 ай бұрын

@@Darhan12398 thank you