Gary Brecka - Anti-Aging and Longevity Habits For More Energy, Improved Blood Work, & A Longer Life

What are daily habits to boost your energy levels and allow you to live a longer, healthier life?
Gary Brecka is the Co-Founder & Chief Human Biologist at 10X Health who has helped thousands of people implement the right routines to optimize their biology.
Gary Brecka is a world renowned biologist who is going to help us design a daily and weekly routine to make you live as long as you want.
When you know biohacking techniques and health habits that bring you more energy, and release stress about your personal health you become unstoppable.
In This Episode:
02:03 What are some foundational healthy habits that people should develop so that they can live a long life?
14:38 Regarding your thoughts on changing the pH of the body by contacting the surface of the earth, is there a reason behind such a specific time of 6 to 15 minutes a day?
16:47 What is cholesterol and what do people need to be concerned about with cholesterol?
33:41 What ingredient should people avoid in energy drinks?
38:10 From a long-term health perspective, what workouts give us the most bang for our buck?
You’re listening to The Best You Podcast where we help goal-setters improve all 6 areas of life - your health, personal, career, financial, spiritual, and relational. We believe getting closer to your Best You takes a well rounded approach.
My name is Nick Carrier, an entrepreneur, fitness trainer, and motivational speaker. I was going down the traditional path of working a 9 to 5 until my high school personal trainer saw something in me, I quit my job, and started my own business. My mission is to help you gain clarity on who the best version of yourself is and how to become that person.
Need a kickstart to build some momentum and motivation? Try our 1-Week FREE Trial of the Virtual 10-Week Transformation. You’ll receive access to:
1. 3 Video Workouts
2. My Goal-Setting Framework
3. The 5X5 Meal Plan
Check it out at nickcarrier.com/freetrial

[@pamelah3739]

Amazing as usual. But avoiding GMOs, meats that are not grass-fed or pasture-raised and non-organic foods is not easy for millions of people who simply can't afford the best quality foods. It's sad but true. But I do what I can for my loved ones and myself. It's important.

[@09mahesw]

Gary is a 🐐

[@theimprovist4158]

Incredibly informative 💯

[@mariaalves1654]

I think I’ve listed to just about all of Gary’s podcast. Chronic fatigue, hypothyroidism, hashimoto’s, etc. I have it all. I’ve spent years and money trying to figure out why I’m tired all the time. Finally someone came along making absolute sense. I am currently waiting on my genetic test which I will follow up with the blood test.

[@Dedicated_.1]

Another guy to listen to is Jack Kruse

[@mariaalves1654]

On it! I try to listen to EVERYTHING and study what resonates with me. Thank you.

[@carrier_bestyou]

That's awesome; good for you for continuing to be curious about solutions! Let me know how the blood test and genetic test go! Good luck!

[@daniellr8509]

same here. I have long covid and I am also searching for information everywhere I can, please let me know if you improve with what gary brecka says!

[@dinomiles7999]

Bryan Johnson Blueprint, Ai will soon take the guess work out of it and all gurus and snake oil salesmen will soon be gone. Don't die, see you in 2500.

[@dinomiles7999]

Gary is a great humanitarian and a frontrunner . Love him.

[@bikeleebike]

This is great. Just had my bloodwork done. Great information here.

[@carrier_bestyou]

Thanks Lee! Best of luck with your bloodwork!

[@kingair64]

Gary puts a common sense application to a world of confusing data and fads…..thank you

[@kingair64]

I’ve heard Gary say 5 years of personal data and now 10 years….what is it?….Very interesting

[@jenhover]

10

[@badbadstanley9275]

See the cold plunge pool that Tony Robbins has in the Netflix special on him. If I could afford it, that's the way I would go.

[@brendacrawford343]

YAZZZZZZZZZ!!!!😮😮😮😮😮😮😮😮😮😮😮❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@teaheichler9735]

❤❤❤

[@dinomiles7999]

Bryan Johnson Blueprint, Ai will soon take the guess work out of it and all gurus and snake oil salesmen will soon be gone. Don't die, see you in 2500.

[@anthonyc362]

Has anyone here taken the test and done the protocol? If so, how did it work?

[@davidjob5780]

Dana White, Steve Harvey & Steven A. Smith are all doing the protocol with amazing results.

[@carolinelewis952]

Eat a very low carb and sugar diet and you will look and feel so much better!

[@Dedicated_.1]

Why does Gary always say you can make vitamin D from first light when there is no UV-B. Everything I’ve seen says you need UV-B light to make vitamin D. Also, why does he always call UV-A and UV-B damaging, when they actually have health promoting effects to a large degree. Think Gary is great and knowledgeable but this never seems to make sense to me.

[@carrier_bestyou]

I'd have to dive deeper personally into the research and science. I'm not yet as familiar with the differences. Thanks for your insight though

[@philiphannuksela3500]

So why call this insane?