The Holistic Doctor's 3-STEP HACK For Optimal Physical & Mental Health!

[@JayShettyPodcast.]

Dr. Shah tells us 20% of the work gets us 80% of the results. What's one small lifestyle change you can make going forward? I’d like to invite you to join this community and subscribe to the channel. By hitting the 'Subscribe' button, you're not just becoming a subscriber - you're choosing to make a positive difference in your life.

[@lokeshdutta]

Hey Jay, Can please do a podcast with Warren Buffett and Barak Obama. I really want to listen about their life about their leadership. I hope so you will do that soon.

[@carlamorrison2504]

Hello, what can I do when I live on an island without fresh water and all our water is in 5 gallon plastic water bottles. Besides Britt’s filters etc?

[@LashusJourney]

@@carlamorrison2504❤

[@esterdinku1228]

שחי מרתק ,אני רוצה קשר תעזרו לי איך מגעה עלהם מעדיפה תקחו אותי לצאת לאור אני מוכנה על אמת לגעלות את דריכי כדת

[@esterdinku1228]

90/ 100 זה פטרון אמת כדעתי אמונה לאולם צודק קדוש

[@lauraw.7008]

16:45 1. Whole fresh food (eliminate ultra-processed 18:21 2. Manage glucose response curve (glucose monitor to understand your response to foods) 21:57 3. Adequate PROTEIN intake. 26:38 4. Vegetables:micronutrients & fiber ~800grams of vegetables

[@ThePersonalDevelopmentSchool]

❤

[@claraaguilar3001]

Thanks 😊

[@heatheraustin1757]

Do you know what kind of protein he suggested

[@tiannagriffin4489]

What is the brand of the continuous glucose monitoring device?

[@NewUBestU]

Thank you for your post! ❤

[@cherlgolja5402]

I’m 72 I exercised everday from age 27 and now im 72 I weight training ,Pilates ,yoga swimming ,biking, and skiing motion is lotion !!!! Never been on any prescribed drugs !!!!

[@Lovely-wy4fo]

That's awesome! You are a testimony of what a healthy lifestyle can do.

[@njrecycling]

God bless

[@shannonholmes5130]

I totally agree

[@valeriaarteaga2992]

Yass!! I love this for you! I can’t wait to be like this when I’m in my 70s!

[@SoulfulU]

This is a beautiful story!! 🎉 keep thriving

[@patriaciasmith3499]

Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.

[@APOLLINAIREBARTHOLOMIEU]

Can you help with the reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Australia. Really need!

[@elizabethwilliams6651]

Yes, dr.sporesss. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.

[@AnjeloValeriano]

I wish they were readily available in my place. Microdosing was my next plan of care for my husband. He is 59 & has so many mental health issues plus probable CTE & a TBI that left him in a coma 8 days. It's too late now I had to get a TPO as he's 6'6 300+ pound homicidal maniac. He's constantly talking about killing someone. He's violent. Anyone reading this Familiar w/ BPD know if it is common for an obsession with violence.

[@APOLLINAIREBARTHOLOMIEU]

Is he on instagram?

[@elizabethwilliams6651]

Yes he is. dr.sporesss

[@ThailandWithMonchai]

Twenty minutes in, and I'm realizing that this guy has some of the most valuable information for my life. Thank you, Jay, for inviting Doctor Shah onto your show! 👍 🎉😊

[@AdrianaTENORA]

I agree!

[@gladysfrancom2252]

I'm agree 100%

[@LashusJourney]

Agree 👍

[@tracyk415]

Yes!! One of the BEST conversations. Thanks Doc and Jay!!

[@meditim2032]

Thanks to these two gentleman. How is nobody talking about how they are trying to censor books like "Health and Beauty Mastery" for exposing industry lies.

[@AnnaLorris]

I heard about that

[@FireOElijahMC]

I gotta check it out

[@ashhhh0333]

Truly a great book

[@donnachristman2528]

Who wrote it? I’m having trouble finding it.

[@meditim2032]

@@donnachristman2528julian bannett

[@SuperWheelhouse]

Dr. Shah explains information so clearly without the blah,blah,blah. Thank you❤

[@julianvallejo4266]

Being proactive rather than reactive should be the norm, I’m so grateful for this podcast bringing light to these multiple massive underlying issues!

[@sharonbeepath248]

I am sharing this video with all.my contacts Jay. My Dad was a Naturopath he lived to 93. My Mom is 89.. Thank you for this Dr Shah

[@libialobosardesai8067]

I am happy to tell you that I have already reached the lifespan of 99 years and am waiting to reach the milestone of 100 in another 6 months. I do not have any problem except BP since last year which appears to be fully undercontrol now as it is in the normal range of 130-140. Yet more advice is always welcome

[@blue_solidity]

💙💙💙💙

[@JunaidAhmad-hu6pr]

You are so lucky I really inspired from you.

[@notcutiexbunny]

Jay you are amazing you bring such talented people to educate us in real life important lessons that makes such a big difference. You also ask important great questions! Thank you!

[@notcutiexbunny]

An amazing doctor so knowledgeable and very helpful ❤

[@WildandFree4]

​Ex Christian of 20yrs here. It's a cult. Look up the BITE model by Steven Hassan the worlds top cult expert. It's the cult checklist @nathanaeldavid6238

[@LetsGetHealthyWithJohn]

This video is powerful. I think mental health is so much more important than physical health because you need to be mentally stable in order to be physically in shape. Your body is an extension of your mind. Start slowly, work on one thing you do not like about yourself. Pick one bad habit and create a new habit to override that old habit. Try starting to eat better, focus on one meal a day. Consistency is key, awareness plays a huge part too. If you do this for 6 months, your life will be in a much better place. Stay healthy everyone!

[@Nexthealth-Cryo]

Habits are key!

[@LetsGetHealthyWithJohn]

@@Nexthealth-Cryo absolutely

[@JessicaNortonND]

Happy to see this type of medicine come to the masses! As a naturopathic doctor these are EXACTLY the conversations I get to have with patients before disease occurs!

[@Unordinaryvisionary]

I want to become a naturopathic doctor but I live in GA . Schools are not in my state . What school did you go to?

[@JessicaNortonND]

@@Unordinaryvisionary Bastyr University in Washington. video about it on my channel

[@ezzietalks]

The hope!! In these comments and the relief I got…. from doing my own research and finding out through my own mental & overall health challenges … this dr is speaking nothing but FACTS!! So good just fired me up even more to be one of the most savvy wellness coaches in America

[@ankitabhargava3708]

The best part about this podcast is that it’s based on research and Dr Shah lists everything he’s learned about gut, glucose and more from all the best people. This is a beautiful summary. For Jay - please try getting Dr Pal, the gutman to this podcast as well. I think it’ll be amazing

[@kalincarson7085]

This episode is everything!!!!! Im a young mom. Had a stroke in November. Vertebral artery dissection first. They found nodule on my lungs bit because they're not over 4mm they said NO FOLLOW UP IS NEEDED. I asked her how we will know if they've gotten bigger if we don't look ? She said we'll your insurance not cover it. I said that's not what I asked. Healthcare system is so messed up and it's about time more people started talking about this! Thank you @jayshetty because this is so helpful ! ❤

[@erikawebb31]

I got a couch pedal bike for whenever I’m working to keep going or when I’m at home studying my materials. I’m super excited I started following you! Thanks Jay

[@AliDumin]

Ive been following this page for years now and I watch an episode almost daily and this was my favorite interview yet. So informative and helpful. So many of my questions have been answered. Thank you for this and God bless you both!❤️

[@veronicabunge9819]

Hi Jay! I loved this episode! So useful and full of tips. Some things I'm already doing, but there so many others that I could implement one by one, as you guys mentioned. There's one thing that I find really important that I think it was not mentioned... stay hydrated! You can survive several days without food but not without water! I think that having the habit of drinking water frequently during the day is as important as removing ultra processed food from your diet. Thank you so much for this enlightening episode!

[@monicacenteno4615]

Honestly Jay, can’t thank you enough!! Your an angel on earth and I truly believe that! Thanks for finding your purpose! Your giving us more than you can ever be repaid!

[@valentinavega8291]

This is so beautiful and painful to hear at the same time. Access to food is such a privilege and so many of us don’t have the resources to be able to afford the amount of food described on this episode. And I’m speaking as a middle class person, who can afford to live in a home with heating and electricity monthly but runs out of money for food often and relies on a food bank to help fill the gaps. At the same time, I’m sure there are plenty of people out there who would gladly switch places with me.

[@karensalgado2932]

What’s helped me is tracking and budgeting my money. I thought I didn’t have enough until I realized I was just misusing my money

[@alexiebg]

Everything he says is so intuitive yet so many of us miss it out. Thanks for this enlightening interview and bringing back these topics ✨

[@l.o.v.e.awards]

I applaud you for being honest with yourself about your issue.

[@claudiacamilus1910]

This is the kind of information we’re missing in today’s time, it’s really important for us to understand what our body needs and respond accordingly. This should be taught early on, if only our healthcare system cared more about healing people than keeping them sick. I’m so happy for this podcast, thank you jay for bringing people like this so that we can learn more about our health and to heal ourselves ❤

[@rubyredd719]

Bravo Bravo Finally we get a chance to educate ourselves in a failing health care system!!!!! Jay thank you so so much. And to the doctor there is not enough words in English to describe how grateful i am and how Brave you are to make a Stand. May the Creator of the Universe cover you , keep you and Bless you guys and your families ❤❤❤

[@dawnmkr9194]

Been listening to a lot of talks like this lately. Truly this is one of the very informative that I've listened to so far. I'm gonna be the CEO of my own health! Thank you!

[@sharonpetty2305]

Thanks!

[@KathyMcDevitt]

Dr. Shay, thank you so much for giving us an overal umbrella of a plan instead of focusing on one thing that doesn't move the needle. I appreciate your generosity and have listened to this podcast three times. I think it's the best health podcast I have listened to in so long as you went deep and it can change peoples lives. Thank you Jay for all the great questions, and going deep.

[@ehh227]

I have been going to my naturopath (she was a LNP previously) for a couple of years now and she is the one that helped me heal! Went to doctors and they said “everything is good” with all my blood tests. My naturopath gave me SUPPLEMENTS AND A FOOD list of what I should eat. I also go to a kinesiologist. Idk if I could ever go back to western medicine. Oh , and I incorporated the Wim hof method. I was not playing about my health. Thank goodness for these holistic practitioners!!

[@KarenH8]

The world needs more of this doctor!❤❤❤❤

[@Darhan12398]

Thank you so much!

[@PinkTea-z3q]

Loved this. I started eating salad before my meals and started strength training.

[@nandifro]

Right on time to learn more about my gut.. thank you Jay😊

[@cherylplourde7881]

Jay's podcast has answered so many questions for me. An educator for the masses. Thank you so much.❤

[@katelynnmireles4451]

I am very grateful that you guys are having this discussion for all of us to share with one another

[@actasifitisimpossibletofail]

Thank you so much! This one is golden. I plan on rewatching it periodically.

[@PalbinderSingh-ny3so]

Hey Jay! I have been watching your videos from last year and they are very helpful in all aspects of life. However, I am suffering from anger issues and if you could call a guest who would talk about anger management, I will much appreciate that. Much love to you and your team. You guys are doing the best work. ❤❤❤❤❤

[@halcyon-cg2eb]

Yes, that would be great!

[@DominionAnako-bb7ry]

Yessir!

[@ghazalachaudhry3031]

Yes that would be great topic for so many of us.

[@anigustafson5117]

Hi, guys! Send you much love and would like to share with you what I’ve studied about anger. Anger, aggression or spite develop themselves when we carry resentment, pain (emotional) or fear. Especially if this emotions are suppressed or we are not aware of them. You can observe which topic or situation awakens it most and investigate how you relate to it. Maybe something is there which reminds you about a negative or traumatic experience from the past or childhood… externals are mostly triggers….❤

[@coyrinnie]

I recommend looking up Dr. Gabor Mate.

[@lizmartinez3884]

I have been watching you for quite a while now, Jay, thank you for all your podcasts with all the amazing guests you’ve had on.

[@lizmartinez3884]

It’s so sad that anything that is good for you is so expensive 😢

[@MyVlogTherapy]

His journey sounds so much mine, we become sick and realize there’s got to be a better way! Prevention and becoming a Holistic clinician. I became the same thing and learned a ton.. that’s really sad we don’t get this knowledge naturally. In our regiments. We have got to take our health into our own hands don’t rely on reactive medicine. ✨

[@ThePersonalDevelopmentSchool]

Happy you healed yourself! ❤

[@Unordinaryvisionary]

I want to become

[@user-vq7wc6vm9y]

🙏 you are helping me through my most difficult phase of life Jay really so happy to always come back here to know more about life and everything such a blessing you are for us

[@LashusJourney]

My vitamin D a year ago was very low, and I started going in the sun everyday now it’s back to normal.

[@travis3094]

Fasting is really great if your already leaner, if a person Is overweight this doesn't work as good because the body doesn't know what to do if heavier the best thing is to lift weights and ease into it. Not eating until 11:00 am or 12:00 pm every day will make a difference but ultimately the more processed the things we eat the more it won't matter what we do the more wholesome the more garuantee of losing weight

[@natalierivera5933]

This was an amazing episode! I love learning about health and wellness, and I was able to take so much away from this episode!!

[@sundeep100]

Thanks a lot Jay, you've been introduced us great ppl and taught us more than anyone. Thanks Jay

[@Jazmin-mb7ju]

Jay I so appreciate all you do for your extended family! US! We love your work and all these interviews are life changing. Bless you🙏🏻❤️

[@Googleuser-lu2tq]

Jay, your invitation to Dr. Shah on the podcast brought the most influential and life-changing insights for my family. Eliminating processed foods and managing glucose transformed my 80-year-old mother's diabetes and reversed prediabetes in my siblings. We weren't unhealthy, just misled by calorie counting and a low-fat diet loaded with sugar. I urge everyone to watch "That Sugar," a decade-old documentary challenging perceptions of "healthy." Your remarkable work, Jay and Dr. Shah, merits immense gratitude!

[@Levelupandheal]

The Glucose Revolution changed my life. I went from feeling lethargic and not sleeping, to feeling amazing and well-rested. It is life changing! Thank you for this special podcast, it's so informative.

[@klimtkahlo]

Just bought on audible! Thank you for sharing!

[@stacywesley9547]

Who is the author of this book, please? I see there are a few books with same name but different authors. Thanks!

[@Levelupandheal]

@@stacywesley9547 Jessie Inchaupse

[@dsci2003]

Who is the author?

[@kristinmiller2638]

Jessie Inchauspe Look up his episode with her. It’s awesome too!

[@davidramirez7362]

This has been such a fabulous overview that directs in very specific ways and has given me the boost I need to move forward in a more healthy manner. Thank you!

[@melissarodriguez9973]

My favorite episode so far. Every easy to follow and very informational

[@SmithLind]

I'll tell everyone about you *MR OBALAR* coming across your KZbin channel was a blessing, I'm free from hpv, victory at last.

[@radhikafreebird6422]

So much info compressed in this time. Thank you Dr Shah for simplifying health..thank you Jay for this interview

[@Onpurposewellness1]

Sleep disturbances & waking up several times can also correlate to cervical posture change’s effecting nerve signal and blood flow to the brain.

[@amjadsiddique7019]

Love you Jay. You always bring the bestest from the society.

[@MarsieDaugherty-b8i]

I was so lucky to get cured permanently from HICH RISK HPV by *MR OBALAR* on KZbin.

[@SmithLind]

I'll tell everyone about you *MR OBALAR* coming across your KZbin channel was a blessing, I'm free from hpv, victory at last.

[@FiberFairy22]

So much to love about this talk but still antiquated thinking talking about "protein" versus "nutrient-rich" and "calorie-deficient" and "low fat healthful fat (nuts, seeds, avocado) LOVE THE WHOLE FOOD EMPHASIS!

[@passionqueen3517]

Really needed this ,depression and stressed up with family and friends circle ❤

[@hianhowng]

I went from 90kg to 71kg within 3 month. The formula is cut sugar, quality carb, quality oil, a lot of good seeds as part of the diet. I slept well, went to the toilet well, and was happier. It corrected my pre-diabetic, hypertension conditions. It was extreme and I am now back on track on a more balanced diet and exercise. Other than cardio, I also focus on muscle.

[@MissSusyG]

Such a great wealth of information. The episode i will bookmark and return to for my better health. Thank you Jay for bringing Dr. Dharshan Shah to us. All the best to both.

[@ivadesouza7201]

Thank you again Jay for that wonderful podcast. God bless you and your family. 🙏🏼

[@antonioamaya9839]

Wow, this interview opened my eyes so wide. Thank you for it.

[@ghazalachaudhry3031]

Hi Jay, I started watching you recently and love your content. I’ve been looking to hear the insights into young kids and teenagers wellbeing. What as a parent I can do to improve their lives. Or prepare them better for future. Thank you for your support ❤

[@swatimishra697]

This is GOLD DUST. Thank you from bottom of my heart 😊🙏

[@houring2542]

this type of podcast must be translated in all existing languages, so everyone can learn. these are the subjects we need to learn. Thank you Jay.

[@ClarisNdoroRealEstate]

Thank you, J, for the show. I'm always looking forward to all of them.

[@OkeyDokey-s9h]

Thank you very much for your product! I really love listening to them and that’s really help me. Thank you so much🙏🏻

[@JunaidAhmad-hu6pr]

Thank you from bottom of my heart, massive information is really helpful and now I know more how to take care of my health. love you Jay

[@annettebailey6195]

Wow!! This interview was so rewarding!! I learned and will change my life habits today. Thank you so very much

[@d.wright3581]

Another wonderful episode. Thank you both

[@SmithLind]

I'll tell everyone about you *MR OBALAR* coming across your KZbin channel was a blessing, I'm free from hpv, victory at last.

[@Ceejay-yo1vi]

Gut health is so important and id love to study on it. Thank you for sharing your knowledge, Doc.

[@EvaStribling]

Love this video. What is not being talked about though is how expensive these tests are in the US and how not accessible it is for everyone. Sad, but a reality.

[@bex8364]

Fish oil, creatine , magnesium, vitamin d3 k2 , ag1

[@lala_ho]

I love this!! It spoke to my spirit!! Let's get it done!!!

[@anigustafson5117]

Thanks Jay! Another masterpiece! ❤❤❤ Can’t express enough gratitude for this amazing service you offer to the planet.

[@zerem1726]

Enjoyed this podcast. Dr Shah is hitting it on the nail. Take control of your health.

[@sussannekeith5676]

Weight training, sleep, eliminate dairy and sugar, no drinking, smoking and move your butt and don’t sweat the small stuff. Done…. ❤😊

[@smartguygiyo]

And avoid processed food.

[@nathanleung5592]

A brilliant purposeful & making a huge difference in my growth this last month this 2023 in HK! Hopeful this podcast keep its consistency in 2024! 😊❤

[@basshunter9018]

this one was a good one!!! so interesting and relatable. Great clear info and advice given. thanks to both

[@linamartinez2552]

You’ve give me what my doctors and nutritionists could not do for me. Thank you so much.

[@mikem2937]

Wow, thanks DOC you’re spot on and your information is priceless…

[@arthritismovement191]

There is so much info on this one that I am going to have to watch it a couple of times to really get all the info.

[@jamiecox352]

Thank you So much for asking the vitamin question! I do feel like most aren't digestible.

[@jeanne8264]

Thank you thank you thank you ! And finally we are arriving at this point in our evolution in the health system 🙏

[@ShadesofEbb]

Wow! This came at the right time! Definitely needed this ❤thank you two

[@eunamore1886]

Thanks so much for this enlightning conversation from the doctor..Hes amazing amd it was my first encounter with his teachings.My takeaway was having vegies as my first meal of the day and its working the way he said.it would.Thanks so much

[@elisamendes4193]

Such great a rich episode thank you so much as I have been really struggling lately and found here a lot of answers!

[@nessg5599]

Absolutely love this episode. I’m definitely saving to rewatch again. Also I have the book atomic habits but yet to finish it. I’m going to grab it and start reading again.

[@Blesshansen]

Hey , did you finish that book? I just got it too

[@annjohnson8437]

Thank you for this incredible episode! It was packed with so much new, actionable information. I'm definitely going to try to get more exercise and eat less processed foods. ❤

[@Metalfansrk]

I literally was taking notes! This was such a great podcast!

[@sarahsimpson9848]

Very informative and you have to do what is best for your body. If you have an Apple Watch it is very good at notifying you when you need to stand because you been sitting too long. I get up every single time it notifies me and I can feel it in my body when I do stand from sitting so long. I also take daily walks for 1 mile or more, that helps get my blooding flowing and to finish out my day. I usually walk during my lunch hour.

[@dot4tat2]

Thank you so much for sharing knowledge with the world.

[@nateamcculloch]

Hi Jay, I and I’m sure many others, would love to hear a discussion between yourself and Darin Olien about health and wellness! Each with extensive knowledge which would make a great watch!

[@suemugera]

This was literally life changing. Would be interesting to hear on the effects of alcohol and why when people are getting healthy they tend to abstain.

[@RavenUntamed]

This was wonderful, only half way through and it was encouraging.😊

[@malenitagb]

So many useful tips, thank you so much! There’s many of these things we can do every day to improve our health, but some others are not really affordable for everybody. Some of these tests they mention are only approved by insurance if you have symptom already, or not covered at all. But let’s work on what we can! 💪🏼

[@dollieunsudimi6889]

This was very informative and life changing. I really need to improve my gut health and sleep patterns. Thank you, Jay!

[@sherrynaquinlittle]

Same here!

[@juniorfernel]

exelent episod man i had been triying this life style maybe 6 month and the only problem that i found is that price of meal are very expensive and not everybody can practice this includin me thank you so much

[@ashleyflorez7172]

THIS! doctors just prescribe medication to treat SYMPTOMS but they don’t actually focus on the main cause. I have stomach issues and guess what, I still have these issues 2 years later because I have to be my own doctor, it’s taking me time to educate myself but that’s all I can do. I’m not rich enough to pay for a functional medicine doctor so we’re all on our own. Sucks.

[@lynellpudlz4326]

This resonates with me sooo much which is why I am seeing Functional Medicine now !!!! Conventional Medicine has done nothing for me with GI, auto immune, and hormonal issues.

[@joseyatoa6937]

Pinned this podcast. Outstanding!! Thank you 🙏

[@debbiemayberymaybery2506]

Loved this episode!!!! Especially excellent and explained so well.

[@patriciabenitez6560]

Wow! This is very good information, I can relate to this ❤. Thank you so much for having such an amazing, down to earth kind of person. Most doctors don't have the time to talk to you. So Thanks again!!

[@sadafaslam3226]

Loved loved loved this episode. But it is so hard to stay away from processed foods. As a working mom of Indian origin.. I want to recreate the foods of my childhood.. when stay at home moms would spend hours in the kitchen and they had house help as well. But to feed my kids in North America I must complete with the taste of burgers and pizza. It is not easy. But thanks to Dr Darshan for great advice

[@rach4733]

I take pea protein everyday. I am not plant based but I find it tastes better (no taste) and also doesnt upset my stomach. I chuck it in my yogurt in the morning and I have become so much more lean!

[@henryorosco4124]

Two Legends meet to share a lot of vital information with us. ❤ it!!

[@amuptah1106]

I appreciate all that is being shared in this episode. Completely makes sense to me, but it also reflects a level of privilege and accessibility needed to live healthily and to thrive physically (and mentally). How do we translate this information and make it more accessible to most people? Most folks who do want to change their lifestyle and make different choices can't afford to buy the gadgets and suppliments and protein powders, etc. Making self-care and healthy living relevant and accessible to the people who need this information the most is one of my professional passions. We have to work harder to identify solutions that are more easily accessible and relevant for people who can only afford to shop in the middle of the supermarket. We are still leaving so many people out of the conversation and preventing possibilities of experiencing a healthy body, mind, life, community...so on. @Jay what are your ideas about shifting or expanding this important conversation?

[@lydiaglover1762]

So important! I was just speaking on accessibility with a friend just minutes before starting this video. We can’t just tell people to do better or make better choices. There is a lot to unpack when it comes to addressing health and nutrition.

[@colleencorrigan8847]

I live at poverty level and you have to be creative. I don’t own a TV or cable expense, cheap car w/no payments, no take out, drive through, or delivered foods. Do my own manicures & pedicures, live in a paid off mobile home ($47k) I go to library (not movies/concerts) to learn for free. I watch free movies on KZbin. I get help from my town food pantry. You have to be creative but this is how I pay for my vitamins & supplements. Most people I know would not live this way, therefore they overspend on the wrong stuff. Hence - these habits will eventually cost them down them down the road with disease and illness. PS Planet Fitness is only $10 per month. Don’t buy processed food - and you will have a ton of money. Intermittent fasting & I buy organic food from Aldi’s (look at people’s grocery carts & you can learn everything about their health and priorities.)

[@amuptah1106]

@@colleencorrigan8847 you are so creative and motivated! Congratulations to you! Most of us don’t demonstrate such agency to do better for ourselves when we do have the resources! What inspires you to be so empowered to create opportunities to live and feel better?

[@colleencorrigan8847]

@@amuptah1106 I don’t participate in the ‘Food manufacturing industry = designed to get you addicted to their unhealthy chemical products & I don’t believe in Big Pharma or participate in their products that are designed to keep you as a customer for life with bad side effects. You can research wholistic cures for any illness. I follow Dr. Berg & they are trying to block him on KZbin but he also has a newsletter. Big tech companies, government, food companies, and Pharma want you to be dependent on them forever so that they can control you - we need to be free from them to save our own lives and use our own critical thinking skills. They all lie to us and the last thing they care about is our health. They are all greedy for money.