The Holistic Doctor's 3-STEP HACK For Optimal Physical & Mental Health!

[@JayShettyPodcast.]

Dr. Shah tells us 20% of the work gets us 80% of the results. What's one small lifestyle change you can make going forward? I’d like to invite you to join this community and subscribe to the channel. By hitting the 'Subscribe' button, you're not just becoming a subscriber - you're choosing to make a positive difference in your life.

[@lokeshdutta]

Hey Jay, Can please do a podcast with Warren Buffett and Barak Obama. I really want to listen about their life about their leadership. I hope so you will do that soon.

[@carlamorrison2504]

Hello, what can I do when I live on an island without fresh water and all our water is in 5 gallon plastic water bottles. Besides Britt’s filters etc?

[@LashusJourney]

@@carlamorrison2504❤

[@esterdinku1228]

שחי מרתק ,אני רוצה קשר תעזרו לי איך מגעה עלהם מעדיפה תקחו אותי לצאת לאור אני מוכנה על אמת לגעלות את דריכי כדת

[@esterdinku1228]

90/ 100 זה פטרון אמת כדעתי אמונה לאולם צודק קדוש

[@lauraw.7008]

16:45 1. Whole fresh food (eliminate ultra-processed 18:21 2. Manage glucose response curve (glucose monitor to understand your response to foods) 21:57 3. Adequate PROTEIN intake. 26:38 4. Vegetables:micronutrients & fiber ~800grams of vegetables

[@ThePersonalDevelopmentSchool]

❤

[@claraaguilar3001]

Thanks 😊

[@heatheraustin1757]

Do you know what kind of protein he suggested

[@tiannagriffin4489]

What is the brand of the continuous glucose monitoring device?

[@NewUBestU]

Thank you for your post! ❤

[@cherlgolja5402]

I’m 72 I exercised everday from age 27 and now im 72 I weight training ,Pilates ,yoga swimming ,biking, and skiing motion is lotion !!!! Never been on any prescribed drugs !!!!

[@Lovely-wy4fo]

That's awesome! You are a testimony of what a healthy lifestyle can do.

[@njrecycling]

God bless

[@shannonholmes5130]

I totally agree

[@valeria.m.arteaga]

Yass!! I love this for you! I can’t wait to be like this when I’m in my 70s!

[@SoulfulU]

This is a beautiful story!! 🎉 keep thriving

[@meditim2032]

Thanks to these two gentleman. How is nobody talking about how they are trying to censor books like "Health and Beauty Mastery" for exposing industry lies.

[@AnnaLorris]

I heard about that

[@FireOElijahMC]

I gotta check it out

[@ashhhh0333]

Truly a great book

[@donnachristman2528]

Who wrote it? I’m having trouble finding it.

[@meditim2032]

@@donnachristman2528julian bannett

[@patriaciasmith3499]

Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.

[@APOLLINAIREBARTHOLOMIEU]

Can you help with the reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Australia. Really need!

[@AnjeloValeriano]

I wish they were readily available in my place. Microdosing was my next plan of care for my husband. He is 59 & has so many mental health issues plus probable CTE & a TBI that left him in a coma 8 days. It's too late now I had to get a TPO as he's 6'6 300+ pound homicidal maniac. He's constantly talking about killing someone. He's violent. Anyone reading this Familiar w/ BPD know if it is common for an obsession with violence.

[@APOLLINAIREBARTHOLOMIEU]

Is he on instagram?

[@steceymorgan814]

Microdosing helped me get out of the pit of my worst depressive episode, a three year long episode, enough to start working on my mental health.

[@lexpixie1689]

I live in Australia. We need the resource desperately.

[@ThailandWithMonchai]

Twenty minutes in, and I'm realizing that this guy has some of the most valuable information for my life. Thank you, Jay, for inviting Doctor Shah onto your show! 👍 🎉😊

[@AdrianaTENORA]

I agree!

[@gladysfrancom2252]

I'm agree 100%

[@LashusJourney]

Agree 👍

[@tracyk415]

Yes!! One of the BEST conversations. Thanks Doc and Jay!!

[@julianvallejo4266]

Being proactive rather than reactive should be the norm, I’m so grateful for this podcast bringing light to these multiple massive underlying issues!

[@libialobosardesai8067]

I am happy to tell you that I have already reached the lifespan of 99 years and am waiting to reach the milestone of 100 in another 6 months. I do not have any problem except BP since last year which appears to be fully undercontrol now as it is in the normal range of 130-140. Yet more advice is always welcome

[@blue_solidity]

💙💙💙💙

[@JunaidAhmad-hu6pr]

You are so lucky I really inspired from you.

[@notcutiexbunny]

Jay you are amazing you bring such talented people to educate us in real life important lessons that makes such a big difference. You also ask important great questions! Thank you!

[@notcutiexbunny]

An amazing doctor so knowledgeable and very helpful ❤

[@WildandFree4]

​Ex Christian of 20yrs here. It's a cult. Look up the BITE model by Steven Hassan the worlds top cult expert. It's the cult checklist @nathanaeldavid6238

[@SuperWheelhouse]

Dr. Shah explains information so clearly without the blah,blah,blah. Thank you❤

[@sharonbeepath248]

I am sharing this video with all.my contacts Jay. My Dad was a Naturopath he lived to 93. My Mom is 89.. Thank you for this Dr Shah

[@JessicaNortonND]

Happy to see this type of medicine come to the masses! As a naturopathic doctor these are EXACTLY the conversations I get to have with patients before disease occurs!

[@Extraordinarymari]

I want to become a naturopathic doctor but I live in GA . Schools are not in my state . What school did you go to?

[@JessicaNortonND]

@@Extraordinarymari Bastyr University in Washington. video about it on my channel

[@ankitabhargava3708]

The best part about this podcast is that it’s based on research and Dr Shah lists everything he’s learned about gut, glucose and more from all the best people. This is a beautiful summary. For Jay - please try getting Dr Pal, the gutman to this podcast as well. I think it’ll be amazing

[@LetsGetHealthyWithJohn]

This video is powerful. I think mental health is so much more important than physical health because you need to be mentally stable in order to be physically in shape. Your body is an extension of your mind. Start slowly, work on one thing you do not like about yourself. Pick one bad habit and create a new habit to override that old habit. Try starting to eat better, focus on one meal a day. Consistency is key, awareness plays a huge part too. If you do this for 6 months, your life will be in a much better place. Stay healthy everyone!

[@Nexthealth-Cryo]

Habits are key!

[@LetsGetHealthyWithJohn]

@@Nexthealth-Cryo absolutely

[@ezzietalks]

The hope!! In these comments and the relief I got…. from doing my own research and finding out through my own mental & overall health challenges … this dr is speaking nothing but FACTS!! So good just fired me up even more to be one of the most savvy wellness coaches in America

[@PalbinderSingh-ny3so]

Hey Jay! I have been watching your videos from last year and they are very helpful in all aspects of life. However, I am suffering from anger issues and if you could call a guest who would talk about anger management, I will much appreciate that. Much love to you and your team. You guys are doing the best work. ❤❤❤❤❤

[@halcyon-cg2eb]

Yes, that would be great!

[@DominionAnako-bb7ry]

Yessir!

[@ghazalachaudhry3031]

Yes that would be great topic for so many of us.

[@anigustafson5117]

Hi, guys! Send you much love and would like to share with you what I’ve studied about anger. Anger, aggression or spite develop themselves when we carry resentment, pain (emotional) or fear. Especially if this emotions are suppressed or we are not aware of them. You can observe which topic or situation awakens it most and investigate how you relate to it. Maybe something is there which reminds you about a negative or traumatic experience from the past or childhood… externals are mostly triggers….❤

[@coyrinnie]

I recommend looking up Dr. Gabor Mate.

[@l.o.v.e.awards]

I applaud you for being honest with yourself about your issue.

[@kalincarson7085]

This episode is everything!!!!! Im a young mom. Had a stroke in November. Vertebral artery dissection first. They found nodule on my lungs bit because they're not over 4mm they said NO FOLLOW UP IS NEEDED. I asked her how we will know if they've gotten bigger if we don't look ? She said we'll your insurance not cover it. I said that's not what I asked. Healthcare system is so messed up and it's about time more people started talking about this! Thank you @jayshetty because this is so helpful ! ❤

[@monicacenteno4615]

Honestly Jay, can’t thank you enough!! Your an angel on earth and I truly believe that! Thanks for finding your purpose! Your giving us more than you can ever be repaid!

[@AliDumin]

Ive been following this page for years now and I watch an episode almost daily and this was my favorite interview yet. So informative and helpful. So many of my questions have been answered. Thank you for this and God bless you both!❤️

[@erikawebb31]

I got a couch pedal bike for whenever I’m working to keep going or when I’m at home studying my materials. I’m super excited I started following you! Thanks Jay

[@rubyredd719]

Bravo Bravo Finally we get a chance to educate ourselves in a failing health care system!!!!! Jay thank you so so much. And to the doctor there is not enough words in English to describe how grateful i am and how Brave you are to make a Stand. May the Creator of the Universe cover you , keep you and Bless you guys and your families ❤❤❤

[@KarenH8]

The world needs more of this doctor!❤❤❤❤

[@alexiebg]

Everything he says is so intuitive yet so many of us miss it out. Thanks for this enlightening interview and bringing back these topics ✨

[@claudiacamilus1910]

This is the kind of information we’re missing in today’s time, it’s really important for us to understand what our body needs and respond accordingly. This should be taught early on, if only our healthcare system cared more about healing people than keeping them sick. I’m so happy for this podcast, thank you jay for bringing people like this so that we can learn more about our health and to heal ourselves ❤

[@Levelupandheal]

The Glucose Revolution changed my life. I went from feeling lethargic and not sleeping, to feeling amazing and well-rested. It is life changing! Thank you for this special podcast, it's so informative.

[@klimtkahlo]

Just bought on audible! Thank you for sharing!

[@stacywesley9547]

Who is the author of this book, please? I see there are a few books with same name but different authors. Thanks!

[@Levelupandheal]

@@stacywesley9547 Jessie Inchaupse

[@dsci2003]

Who is the author?

[@kristinmiller2638]

Jessie Inchauspe Look up his episode with her. It’s awesome too!

[@veronicabunge9819]

Hi Jay! I loved this episode! So useful and full of tips. Some things I'm already doing, but there so many others that I could implement one by one, as you guys mentioned. There's one thing that I find really important that I think it was not mentioned... stay hydrated! You can survive several days without food but not without water! I think that having the habit of drinking water frequently during the day is as important as removing ultra processed food from your diet. Thank you so much for this enlightening episode!

[@PinkTea-z3q]

Loved this. I started eating salad before my meals and started strength training.

[@valentinavega8291]

This is so beautiful and painful to hear at the same time. Access to food is such a privilege and so many of us don’t have the resources to be able to afford the amount of food described on this episode. And I’m speaking as a middle class person, who can afford to live in a home with heating and electricity monthly but runs out of money for food often and relies on a food bank to help fill the gaps. At the same time, I’m sure there are plenty of people out there who would gladly switch places with me.

[@karensalgado2932]

What’s helped me is tracking and budgeting my money. I thought I didn’t have enough until I realized I was just misusing my money

[@katelynnmireles4451]

I am very grateful that you guys are having this discussion for all of us to share with one another

[@dawnmkr9194]

Been listening to a lot of talks like this lately. Truly this is one of the very informative that I've listened to so far. I'm gonna be the CEO of my own health! Thank you!

[@KathyMcDevitt]

Dr. Shay, thank you so much for giving us an overal umbrella of a plan instead of focusing on one thing that doesn't move the needle. I appreciate your generosity and have listened to this podcast three times. I think it's the best health podcast I have listened to in so long as you went deep and it can change peoples lives. Thank you Jay for all the great questions, and going deep.

[@amjadsiddique7019]

Love you Jay. You always bring the bestest from the society.

[@MarsieDaugherty-b8i]

I was so lucky to get cured permanently from HICH RISK HPV by *MR OBALAR* on KZbin.

[@SmithLind]

I'll tell everyone about you *MR OBALAR* coming across your KZbin channel was a blessing, I'm free from hpv, victory at last.

[@cherylplourde7881]

Jay's podcast has answered so many questions for me. An educator for the masses. Thank you so much.❤

[@sharonpetty2305]

Thanks!

[@lizmartinez3884]

I have been watching you for quite a while now, Jay, thank you for all your podcasts with all the amazing guests you’ve had on.

[@lizmartinez3884]

It’s so sad that anything that is good for you is so expensive 😢

[@natalierivera5933]

This was an amazing episode! I love learning about health and wellness, and I was able to take so much away from this episode!!

[@Googleuser-lu2tq]

Jay, your invitation to Dr. Shah on the podcast brought the most influential and life-changing insights for my family. Eliminating processed foods and managing glucose transformed my 80-year-old mother's diabetes and reversed prediabetes in my siblings. We weren't unhealthy, just misled by calorie counting and a low-fat diet loaded with sugar. I urge everyone to watch "That Sugar," a decade-old documentary challenging perceptions of "healthy." Your remarkable work, Jay and Dr. Shah, merits immense gratitude!

[@melissarodriguez9973]

My favorite episode so far. Every easy to follow and very informational

[@SmithLind]

I'll tell everyone about you *MR OBALAR* coming across your KZbin channel was a blessing, I'm free from hpv, victory at last.

[@d.wright3581]

Another wonderful episode. Thank you both

[@SmithLind]

I'll tell everyone about you *MR OBALAR* coming across your KZbin channel was a blessing, I'm free from hpv, victory at last.

[@FiberFairy22]

So much to love about this talk but still antiquated thinking talking about "protein" versus "nutrient-rich" and "calorie-deficient" and "low fat healthful fat (nuts, seeds, avocado) LOVE THE WHOLE FOOD EMPHASIS!

[@MyVlogTherapy]

His journey sounds so much mine, we become sick and realize there’s got to be a better way! Prevention and becoming a Holistic clinician. I became the same thing and learned a ton.. that’s really sad we don’t get this knowledge naturally. In our regiments. We have got to take our health into our own hands don’t rely on reactive medicine. ✨

[@ThePersonalDevelopmentSchool]

Happy you healed yourself! ❤

[@Extraordinarymari]

I want to become

[@ehh227]

I have been going to my naturopath (she was a LNP previously) for a couple of years now and she is the one that helped me heal! Went to doctors and they said “everything is good” with all my blood tests. My naturopath gave me SUPPLEMENTS AND A FOOD list of what I should eat. I also go to a kinesiologist. Idk if I could ever go back to western medicine. Oh , and I incorporated the Wim hof method. I was not playing about my health. Thank goodness for these holistic practitioners!!

[@nandifro]

Right on time to learn more about my gut.. thank you Jay😊

[@houring2542]

this type of podcast must be translated in all existing languages, so everyone can learn. these are the subjects we need to learn. Thank you Jay.

[@user-vq7wc6vm9y]

🙏 you are helping me through my most difficult phase of life Jay really so happy to always come back here to know more about life and everything such a blessing you are for us

[@actasifitisimpossibletofail]

Thank you so much! This one is golden. I plan on rewatching it periodically.

[@MissSusyG]

Such a great wealth of information. The episode i will bookmark and return to for my better health. Thank you Jay for bringing Dr. Dharshan Shah to us. All the best to both.

[@linamartinez2552]

You’ve give me what my doctors and nutritionists could not do for me. Thank you so much.

[@antonioamaya9839]

Wow, this interview opened my eyes so wide. Thank you for it.

[@hianhowng]

I went from 90kg to 71kg within 3 month. The formula is cut sugar, quality carb, quality oil, a lot of good seeds as part of the diet. I slept well, went to the toilet well, and was happier. It corrected my pre-diabetic, hypertension conditions. It was extreme and I am now back on track on a more balanced diet and exercise. Other than cardio, I also focus on muscle.

[@sundeep100]

Thanks a lot Jay, you've been introduced us great ppl and taught us more than anyone. Thanks Jay

[@swatimishra697]

This is GOLD DUST. Thank you from bottom of my heart 😊🙏

[@passionqueen3517]

Really needed this ,depression and stressed up with family and friends circle ❤

[@sussannekeith5676]

Weight training, sleep, eliminate dairy and sugar, no drinking, smoking and move your butt and don’t sweat the small stuff. Done…. ❤😊

[@smartguygiyo]

And avoid processed food.

[@radhikafreebird6422]

So much info compressed in this time. Thank you Dr Shah for simplifying health..thank you Jay for this interview

[@MousumiAkter-c4v]

Your passion really shines through your work. Keep it up!

[@jeanne8264]

Thank you thank you thank you ! And finally we are arriving at this point in our evolution in the health system 🙏

[@Ceejay-yo1vi]

Gut health is so important and id love to study on it. Thank you for sharing your knowledge, Doc.

[@ClarisNdoroRealEstate]

Thank you, J, for the show. I'm always looking forward to all of them.

[@ivadesouza7201]

Thank you again Jay for that wonderful podcast. God bless you and your family. 🙏🏼

[@davidramirez7362]

This has been such a fabulous overview that directs in very specific ways and has given me the boost I need to move forward in a more healthy manner. Thank you!

[@basshunter9018]

this one was a good one!!! so interesting and relatable. Great clear info and advice given. thanks to both

[@SaedullahWazir]

The way you capture moments is so beautiful. 😍

[@Jazmin-mb7ju]

Jay I so appreciate all you do for your extended family! US! We love your work and all these interviews are life changing. Bless you🙏🏻❤️

[@lala_ho]

I love this!! It spoke to my spirit!! Let's get it done!!!

[@LashusJourney]

My vitamin D a year ago was very low, and I started going in the sun everyday now it’s back to normal.

[@CharliWilson-e1v]

The way you explained this made it so easy to understand. 🧠

[@JunaidAhmad-hu6pr]

Thank you from bottom of my heart, massive information is really helpful and now I know more how to take care of my health. love you Jay

[@zerem1726]

Enjoyed this podcast. Dr Shah is hitting it on the nail. Take control of your health.

[@SaedullahWazir]

Your editing skills are *chef's kiss* perfection! 👌

[@padavis22]

Today is Day 1! Woke up early, watched the sunrise and now going to get a basketball workout in

[@EvaStribling]

Love this video. What is not being talked about though is how expensive these tests are in the US and how not accessible it is for everyone. Sad, but a reality.

[@arthritismovement191]

There is so much info on this one that I am going to have to watch it a couple of times to really get all the info.

[@venusthompson7513]

Thank you so much for having Dr.Saha

[@AbdulHamid-c6l7r]

This helped me with [insert task]. You’re a lifesaver! 😇

[@RahuklBiswas]

Your life looks so exciting. Thanks for sharing!

[@Onpurposewellness1]

Sleep disturbances & waking up several times can also correlate to cervical posture change’s effecting nerve signal and blood flow to the brain.

[@ghazalachaudhry3031]

Hi Jay, I started watching you recently and love your content. I’ve been looking to hear the insights into young kids and teenagers wellbeing. What as a parent I can do to improve their lives. Or prepare them better for future. Thank you for your support ❤

[@nessg5599]

Absolutely love this episode. I’m definitely saving to rewatch again. Also I have the book atomic habits but yet to finish it. I’m going to grab it and start reading again.

[@Blesshansen]

Hey , did you finish that book? I just got it too

[@malenitagb]

So many useful tips, thank you so much! There’s many of these things we can do every day to improve our health, but some others are not really affordable for everybody. Some of these tests they mention are only approved by insurance if you have symptom already, or not covered at all. But let’s work on what we can! 💪🏼

[@saleemansari383]

Following some tips from my brother turned into a decent win last month. Ever had a win that felt extra sweet because it came from a tip

[@Metalfansrk]

I literally was taking notes! This was such a great podcast!

[@nathanleung5592]

A brilliant purposeful & making a huge difference in my growth this last month this 2023 in HK! Hopeful this podcast keep its consistency in 2024! 😊❤

[@annettebailey6195]

Wow!! This interview was so rewarding!! I learned and will change my life habits today. Thank you so very much

[@CarlettaSims]

I just informed my oncologist that I do not want to take no more chemo injection my labs are good he agreed 💯 I just moved into an house with 12 steps to get to my room I'm going to challenge this so far I'm not gasping for breath need rest though out the day I go for MRI for my muscle spasms my back

[@ConnectwithMahi]

Waiting to see Dr. Pal.Manickam in your podcast. That will be the best of best in 2024.

[@mariaformosa4562]

@jayshetty what a conversation. So much to take away. So helpful.

[@amandabraz5441]

This worked perfectly. Thank you so much! 🙏

[@homeschoolaims]

Thanks for such a helpful and realistic (yet very educated) podcast on health. "Being the CEO of our own health" was the takeaway for me. I think I'll be rewatching this and continue to take away new things to implement.

[@bex8364]

Fish oil, creatine , magnesium, vitamin d3 k2 , ag1

[@debbiemayberymaybery2506]

Loved this episode!!!! Especially excellent and explained so well.

[@patriciabenitez6560]

Wow! This is very good information, I can relate to this ❤. Thank you so much for having such an amazing, down to earth kind of person. Most doctors don't have the time to talk to you. So Thanks again!!

[@anigustafson5117]

Thanks Jay! Another masterpiece! ❤❤❤ Can’t express enough gratitude for this amazing service you offer to the planet.

[@eunamore1886]

Thanks so much for this enlightning conversation from the doctor..Hes amazing amd it was my first encounter with his teachings.My takeaway was having vegies as my first meal of the day and its working the way he said.it would.Thanks so much

[@dollieunsudimi6889]

This was very informative and life changing. I really need to improve my gut health and sleep patterns. Thank you, Jay!

[@sherrynaquinlittle]

Same here!

[@JoyRogers-e3t]

Great to this work going international. Thanks, from New Zealand.

[@mikem2937]

Wow, thanks DOC you’re spot on and your information is priceless…

[@lynellpudlz4326]

This resonates with me sooo much which is why I am seeing Functional Medicine now !!!! Conventional Medicine has done nothing for me with GI, auto immune, and hormonal issues.

[@ShadesofEbb]

Wow! This came at the right time! Definitely needed this ❤thank you two

[@annjohnson8437]

Thank you for this incredible episode! It was packed with so much new, actionable information. I'm definitely going to try to get more exercise and eat less processed foods. ❤

[@travis3094]

Fasting is really great if your already leaner, if a person Is overweight this doesn't work as good because the body doesn't know what to do if heavier the best thing is to lift weights and ease into it. Not eating until 11:00 am or 12:00 pm every day will make a difference but ultimately the more processed the things we eat the more it won't matter what we do the more wholesome the more garuantee of losing weight