4 Eating Habits for Greater Brain Health | Glucose Goddess

[@JimKwik]

What's your biggest takeaway from this episode? Subscribe so we can stay in touch. ❤ Like this video if it was helpful. 👍

[@Oceanwaves_Summerbreeze8]

To get the best benefits of Apple cider vinegar, we have to take in the morning before our meal, but is it safe to take with our morning medications, like Synthroid? Thank you, in advance, for answering my question. 🙏😊

[@harjuna7022]

Veggies & vinegar are my Savior to re enter my long forgotten sweet world of sweet bakery and cake. Thanks Jim & Jessie.

[@aejiongco]

You start by cooking up rice, pasta or potatoes. Then put them in the refrigerator overnight, so they cool down. Take them out the next day, and those carb-rich foods are now resistant starches. When you eat them, your blood sugar won't spike, you'll feel full quicker, and your body won't absorb as many calories.

[@Angielam81]

So what happen if a person has acid reflux? What’s the alternative to vinegar

[@harjuna7022]

@@Angielam81 I used to have acid reflux too. Then my granny gave me this traditional recipe: drink one third slice of lemon with a glass of water every morning right after I wake up. I thought the lemon acid would worsen and irritate my esophagus. But surprisingly, I have no more acid reflux. Maybe this could be of help.

[@jyo1021]

Focused on steady supply of glucose, not spikes/rollercoaster 1. savory breakfast focused more on protein. No sugar bf . 2. One tablespoon of vinegar (any type of vinegar: ACV or the juice of three lemons) in a big glass of water before one of the meals. This helps to reduce the glucose spike. 3. Once a day, a plate of vegetables at the beginning of a meal. 4. Move around for 10 mins after one of the meals.

[@mob-dee4210]

All summarised in a few lines. Thanks so much

[@MarilouCarlos]

Simple but effective for me.

[@이미옥-v9z]

What lf we do all at once. Is it more helpful than following each by each?

[@seksualusis]

@@이미옥-v9z No, as the method walks you trough the week-to-memorize habit formation. You add one particular habit, you are not here to grab all at once and more.

[@elizabethmanz7940]

❤

[@wilfsomers6309]

I am 81 years of age,I have all of her books and I use the advice she gives. This is the first time I am having success with eating in my life.

[@lani1life]

Congratulations. May you continue with your progress.

[@simongarner5340]

You haven't "successfully" eaten for 81 years?? Really? But you've made it to 81 years old so you must have been doing something right?

[@deedeescrew125]

​@@simongarner5340being alive, does not equate to being healthy. :)

[@jodymullarkey7883]

​he lasted this long yet never new how to eat before maybe he only started eating recently hes a Vampire who just came back to life 😂

[@MsVertinskaya]

Well done🎉

[@Wise4HarvestTime]

This is a beautiful video I counted 3 hacks then 4 1) savory (protein breakfast) 2) 1 T of vinegar in a big glass of water before a meal 3) Veggies before a meal (vinegar+ veggies together) 4) exercise after a starchy meal ( a walk, a dance, or calf raises) Acetic acid / Fiber first, protein and fats second, starch third, simple sugar last Order of operations is so important

[@realadamuidris]

❤

[@ICTicon]

❤❤❤❤❤​@@realadamuidris

[@djchiyu7104]

❤

[@lauracamogli7961]

❤❤❤❤

[@djchiyu7104]

Perfecto 👌

[@Leslie.Vanessa]

Nutrion tips Week one: 1.) Savory Breakfast When we eat sweet, dopamine is released (pleasure molecule) and don’t obtain energy. The melachondria (molecules that make energy) are tired. Stressed out. Don’t make energy as effective. Savory breakfast spike energy. With savory breakfast concentration and mood levels are stable. Week two: 2.) One table spoon of vinegar and a big glass of water before one of our meals a day. OR 3 lemons to get the same power of 1 tbs of vinegar (it’s less proficient tho) Acidic acid slows down how quickly food breaks down to glucose molecules. While doing this you reduce the glucose spike, Loosing the impact of your meal on your health. Week three: 3.) Once a day, before one of our meals, have a of plate of vegetables at the beginning of the meal. Vegetables have fiber which deploys into the walls of our upper intestine creating a protective “fiber mesh” that slows and reduce the amount of glucose molecules from our food to the bloodstream. Week four: 4.) after one meal a day, move for 10 minutes. (Walking around the block, cleaning, dancing, calf raises) contract the muscles!! Muscle cells use glucose for energy. By contracting the muscles for ten mins, they soak up glucose from the meal we’ve just had. When we get off the glucose rollercoaster… Cravings go away. Energy improves. Less hungry. Inflammation goes down. Skin problems go away. Sleep better. Hormonal issues disappear. Helps our brain funcion better. ⭐️ TIP!! You could mix hack 2 & 3, you could add a vinegar dressing to the vegetables.

[@uniscience9486]

Do v hav to repeat all four tips together lifelong?

[@RakhiBabanShyam]

Hi. Which vinegar can use. White or apple cider?

[@fikilemalepe7123]

@@RakhiBabanShyamany type of vinegar they say

[@leetheking17]

Very well summarized. Thank you!

[@pikina4]

Tablespoon

[@Cruskxp]

This woman has changed my autoimmune disease (I had ecezema, allergies, very dry skin and leaky gut...). I feel way better than years before. It's a game changer the way you eat your food.

[@mirabuck1808]

Has her First book helped you or the newest one? Thanks 🌼

[@leilagingil]

Just by these hacks?

[@jayceehart3714]

How come? I have excema, dry skin, sinusitis etc that go with my allergies . Please elaborate more, I need it. Thanks for helping.

[@Morecolour]

@@jayceehart3714have you tried eating more meat?

[@jayceehart3714]

@@Morecolour no friend. What'll happen if I eat more meat?

[@terryseinen9801]

I could listen to her talk all day, every day.

[@AmusedPineTrees-wh1ed]

Me too. Great teacher, keeps it simple, and such a nice person.

[@EverybodyAuntie]

Me too. This is the third interview I've watched. I know the formula, but listen to calm my mind

[@digitalsurfer5458]

With such a sweet smiling 'therapist/scientist/author' explaining us in her sweet voice, who needs that sugar to start with? Seriously, her positivity is indeed contagious. Thanks for all the tips. As an instinct, I used to avoid taking a sweet thing to break my fast, but with all the science and other tips to back this, I am all for it.

[@johnnygodto5688]

Don't be simpin bro

[@saditya]

Week 1: Savoury Breakfast Week 2: 1 Table spoon Vinegar Week 3: Veggie Starters Week 4: Move toes and muscles after 10 mins of the meal

[@CristinaGarcia-jj6yl]

Savoury breakfast is without fruits?

[@ORIGJIN]

I don’t think fruits, especially in the morning, are what she meant. Didn’t heard her talking about it. And fruits is great glucose,full of vitamines and never saw anybody having a pick of glucose with fruits… Fruits and veggies are the best and the faster food who gets digested. As I like to say the fruits are the energy of the sun and the veggies the energy of earth. And also nuts and seeds are the best.

[@MrLusarya]

Some fruits have more sugar than others.

[@SchoolOfUnlearning3]

Yes savoury breakfast is what i grew up with as a south Indian. You don’t really crave for coffee and tea if you eat Dosa, idly with hot Sambar….Some naturopathic/ yogi’s recommend fruits with the combination of nuts as a good breakfast.

[@kikib8434]

​@@ORIGJINnope, that includes fruits. Have them at the end of a meal - turns out them digesting the fasted doesn't cause a digestive issue if eaten last. It may not have been explained well in the video so it wasn't really clear, but it's all in her book and supported research 😊.

[@jamieyeng]

One of the most genuine videos on KZbin I have stumbled upon. Both of you are egoless, amazing and passionate people. Thank you so much for contributing to making a better world with good information and scientific sharing.❤

[@leek1002]

I agree. Humans can sometimes be genuine..lol😅

[@joanlim-choong7828]

How to eat for healthy brain from glucose goddess: 1. Savoury breakfast built around protein instead of sweet breakfast 2. apple cider vinegar before meal 3. Veggie first at beginning of meal, followed by protein and carbo last 4. Move after meal - walk, exercise, clean house

[@ronaldfortaleza1177]

I don’t get it. Do you do this on a day to day basis or one thing for a week? Like first week on protein every breakfast no apple cider no exercise etc

[@Thaliva123]

@@ronaldfortaleza1177 you need to do this every day…lol…

[@thinkgood7412]

Is it raw veg

[@deannmootz2196]

It can be either or

[@dianadenevangelista7711]

1 tsp of cider vinegar 250 ml of water. Drink with a straw.

[@marianemashkalo4182]

I did veggies first about 6 months postpattum after listeningto this smart😊 lady. Lost several kg without trying and stopped being so hungry while breastfeeding twins. Pregnant again, will do veggies again, need to not gain a lot of weight since still breastfeeding and will soon have 3 under 2😂

[@jodyfeinberg9895]

Lady .. Close Your Legs & Zip Your Pants ! .. Geese! 😮

[@elvinaosanova]

Thank you so much for this video. I'm watching it in Ukraine after a massive missile attack feeling really stressed but this video as well as others made me feel so much better! your voices, confidence, information you are sharing - all these made me feel alive.

[@cwr8618]

You’re getting attacked by missiles and watching videos about glucose?

[@elvinaosanova]

@@cwr8618 exactly! And keep living and bringing up children

[@cwr8618]

@@elvinaosanovaprops!!

[@JoPinder]

it must be horrific so sorry@@elvinaosanova

[@elenafaith7813]

Stay strong I Will pray for you

[@belindarosenheim2322]

😊Pray before eating.

[@alelilaceda3539]

Amen

[@nwdragonfly]

What wonderful calm lovely people talking together…..

[@hiransiwanasingha7721]

I just love this girl... She is the reason I watched this podcast. I saw her in YT shorts and liked her at first sight... Especially her speaking is so pleasing to hear... Also her explanations are simple and interesting... I just love to hear and see her. Of course, her contents are very valuable too...

[@Kennedy-y5s]

For someone trying to reduce sugar intake, this video is gold. The eating sequence during meals and the science behind glucose production and absorption are my main takeaways.

[@NiggazHomie]

You want to try to reduce sugar intake? Eat less sugar. It's that simple.

[@mirchellepinpindg9164]

I am from Manila (Philippines ) and our traditional SAVORY Filipino breakfast meal included vinegar and a hint of soy sauce with garlic or chilies as a side sauce to flavor our dried - stir fried fish or sweet meats (chicken, pork or beef) accompanied with garlic fried rice. We serve this with our Spanish hot chocolate or coffee. So it’s encouraging to learn this hack, we’ve been on this traditional breakfast meal for ages! 😊Thank you once again! Oh I missed mentioning- I’ve been doing the savory and vinegar drink hacks ( 1 tbsp of Braggs vinegar with cold water before meals) and it works like magic. It was my mom who introduced this to me a few years back. Was a skeptic at first but listening to our Gucose Goddess here made me want to continue on. I also try my best to eat all the veggies first (cooked or raw salads ) and limit my carbs to 3 tbsp of rice or a slice of bread midway AFTER the proteins which helped my digestion and allowed me to maintain my 143 lbs at 5’8”, and at 61 now - never been healthier, slimmer and toned. 😊 Last one, incorporating some fermented food (sauerkraut, kimchi ) with our main dish helps to make us feel more satisfied. Filipinos love “atsara” local pickled unripe papayas eaten as a side dish ) and I mix mine with sauerkraut to balance the sweetness. Great advice! Thank you!❤😊

[@roketreopaldo5020]

The vinegar thing is completely different on what shes trying to imply compared to what we used to.

[@illuminouz5032]

I'm a nutritionist. These are some of the things I tell people and do myself. They work! I've lost 40 pounds. I also recommend milling your own grain into flour and using that to make your breads, pastas, cakes, etc.

[@이미옥-v9z]

Is it OK to do these at once a day? Anyhow, do you think it is better?

[@illuminouz5032]

@@이미옥-v9z It would be best to apply all of these 4 eating habits to every meal, but at least once a day. Try skipping breakfast all together, and replacing it with berry tea with apple cider vinegar. Make your lunch low carb, high protein and then for dinner, make sure you eat your veggies first and any carbs in moderation last.

[@LowHangingFruitForest]

I get freshly milled stone ground flour from a local bakery, but what’s the health benefit? Just from freshness?

[@teresapotter2992]

Yes but it's less processed. The actual flour particles are a bit larger resulting more time for the body to metabolize the starch into glucose. Consequently, glucose enters the blood stream slower.

[@이미옥-v9z]

@@teresapotter2992 Thanks for your precious information

[@lowylstunner4091]

I just bought her book and now my glucose level is getting stable no more glucose spikes. No more foggy head

[@SpeedBoosted911]

She is amazing, her energy and love to what she does. I suffered years from gaining weight while trying to eat less and couldn't understand why, until it became a sugar dependency with shaking hands, then body when glucose ran out and body didn't utilize fats because they stopped to remember how. The key is in the food, everything is in the food and the timings. Now i lose 8 pounds monthly and keep raising sport performance ❤

[@leiaduring3512]

week 1: eat savory breakfast (sugar would only bring dopamine/ but protein brings focus) week 2: tablespoon of vinegar in big glas of water before one of the meals a day (reduce glucose spike) week 3: before meal, you eat a plate of vegetables (fibers) to protect walls week 4: after one of the meals, move for 10 minutes (contract the muscles so the glucose you ate goes directly to the muscles.

[@jillduran2069]

Savoury breakfast week 1, apple cider vinegar 1 tablespoon in large glass water week 2 Week 3 - vege starter Plate veges at beginning of the meal (salad or cooked), starches or sugars at end of meal, 16:09 16:11 Week 4 - Move for 10 minutes after one meal.

[@simongarner5340]

It's called disordered eating.

[@batangbujo284]

I discovered her during the time that I was diagnosed with gestational diabetes in pregnancy. Thank you so much glucose goddess. You dont know how much you helped me throughout my pregnancy.

[@nasernusrat]

I am going to try these hack now! Got gestational diabetes as you! Let's see. 😊

[@Chuckruu]

@@nasernusratb careful with vinegar it can give hearrburn

[@santoryu.mots7436]

Is the vinegar with water before meals okay when pregnant?

[@batangbujo284]

@@santoryu.mots7436 hello. I have heartburn during my pregnancy so i didnt do the vinegar hack. However, i did her clothing carbs hack and eating meals in order.

[@spghose2437]

You are really a Glucose Goddess Jessy. Your words reversed my Diabetes, brain fog and I have got second life. Thanks for breaking down your secrets.

[@amberjones3888]

Jim and Jessy, I never comment on videos, but I hope you see this because both of you are changing my life and the lives of my family members. Jim, I just took the hardest test I have taken in years, and I think I crushed it because of of using study hacks I learned from you. Jessy, I just gave one of your books to a friend who is pre-diabetic and feels horrible. My sister and I are starting to use your hacks as hypoglycemics and are finding how much better we can feel. Thank you both. Your work is impacting me and the people I love.

[@TheSherita2727]

Wow 😮 it does work ok thanks

[@TReXcuRRy]

She has an incredible way to say things that mostly everyone knows, but she says it with such tone like it's a discovery. Starting your meals with an "entrée" (vegetables) seasoned with vinegar or lemon, and don't eat sweets all day.

[@preetiyog7542]

Indian culture also recommends -Eat lots of veggies -Walk a bit after every meal -Fill your tummy only 2/3 -Do not drink water with a meal,only after an hour and a half -Do not eat while watching TV or while having an argument on table -Pray before your meal. -Be a mindful eater. And I just added the apple cider vinegar hack (first thing in the morning) few months back and it really works as well. 1 table spoon .with glass of water .....just works wonders within 2 weeks

[@robinschroth7413]

What did you notice?

[@malkeitkaur3046]

Apple cider vigenar can damage your teeth enamel.

[@tariqalisarwar7502]

​@@robinschroth7413I have been using Omeprazole for the last 25 years but after using acv my medicines stopped amazingly the miracle of Apple cider vinegar unbelievable

[@wabi_sabi_love]

How do you see that the vinegar works?

[@chosenandblessed9040]

So you don't drink it with every meal?

[@episode40]

this video was far more informative than the one with dr. mindy. this woman actually shared information with us without making us purchase her book. props to her for that!

[@VicBxxx]

I love her! She’s just so smart, intelligent, passionate, kind empathic with how she explains things - I like the way he interviews and allows her to shine - I’ve got two of her books and listen to loads of her interviews - I’m using her hacks and I’ve already lost half a stone directly because of them! They really do work, I’m now used to side of vinegar in a drink and actually quite like it! Once made a habit, the vinegar is easy to always put before a meal - good luck everybody!

[@FlyingGreenTea]

The way she passionately explains about the eating habits shows how wonderful she is. I saw a short clip on reels so I had to ask around in the comments section about the full video and I'm glad I found it. Thank you!

[@peteranderson4285]

Thanks

[@trentalexander2413]

I appreciate her presenting this information in a simplified manner. She subscribes to a balance eating lifestyle

[@Leo-j7j]

From the way this lady talks, I can tell she is very passionate about her work.

[@gaurav__joshi]

She is an amazing speaker, I can hear her all day.

[@lauralopez5239]

Thank you for this video. I am 53 yrs old , my whole adult life the first thing I eat is something sweet with coffee. I have been experiencing some memory fog when I’m trying to remember something. I’m going to give this try!

[@DilCardyn]

The 'Glucose Goddess' just dropped some serious wisdom on brain health with these 4 eating habits. The connection between what we eat and our brain function is mind-blowing. Time to fuel my brain for success! Thanks for the insightful tips.

[@orchidsrosesg_disone4431]

This has been my mother all my life . Extremely moody. My father died of brain cancer uncontrollable diabetes for years . Passed 2005. He had bleeding feet. My mom almost died of diabetes April 2022 . Both my parents were unhealthy when they had us. I often feel we were doomed from birth. My brain hasn’t functioned well at all . I still can’t drive a car due to brain fog. I think G-D is FINALLY answering my prayers thru Jesse’s hacks with ACV apple 🍎 cider vinegar. Game changer. No idea where this energy has come from. I feel I have my old self back FINALLY even with severe adrenal fatigue and thyroid problems. Feel like my brain is starting to THINK. Will take MONTHS probably to SEE the full impact. Been on disability due to chronic fatigue and brain fog. Can’t work or drive. Been praying 🙏🏻 and researching like crazy . Thank G-D for Jesse.

[@Samru7773]

Just thank you. You opened up my eyes with just 23 minutes. My 10 years old son is diabetic and I can’t wait to try these new hacks on him and all the family to be frank. Thank you again to both of you.

[@sunitasinha7420]

I am following all 4 steps and i find my energy level and mood swings are getting more consistent . She is a DIVA 😊

[@cecisol1981]

Este es el segundo regalo del día de hoy 18 Nov 2023. El primero, tener un nuevo día, y ahora haber topado con este canal, con esta entrevista. What a wonderful day. Y ahora arriba y tender la cama dar gracias. 🙏

[@lelamaty5940]

salt breakfast, never sweet, start every meal with 1 tablespoon of vinegar first, then cruditées, then protein, and pasta bread or dessert for last. and at the end, 10 minutes workout . I will do it! I got her book. thx so much👏👏🔝🔝🙏

[@johotnanbron8999]

THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU! 🤩

[@mirchellepinpindg9164]

1 tbsp of vinegar in a glass of water! Did it and used Braggs vinegar. Great glucose discussion! I’ve been struggling with my glucose level and was at a loss as to what to do, good thing I stumbled on your video in KZbin! Wow! What an eye opener! Thank you so much!!!

[@agustinaekayanti5828]

I literally felt the glucose spike 1 hour after I eating Ice cream. I thought eating ice cream would be bring my mood up after a tiring day at work. Instead of happy, I cried like a baby, don't know why. Now I know. Thank U for sharing this ❤️🙏🏼

[@shamparice007]

Happy journey to you ! I Started this diet and today I am fit happy and yes no crashing ....:)

[@CAMJODENiZ]

It can cause anxiety attacks too

[@IssahHawa-v4s]

Thanks for the video,I’ve been following you for about 3weeks now and I feel my problem has been solved coz I’ve got enough energy and no more constipation. I feel great.

[@todayis_Rachaa]

She is the best . I learned a lot from her and now my lifestyle is way better

[@vickol9403]

I bought her books a few days ago and I have started following her advice. I eat a savoury breakfast and have a veggie starter before each meal. I have just eaten pizza with no guilt as I ate my salad before that. First time I don't feel guilty after having pizza. What's amazimg is that I'm content with just one slice of pizza while in the past I ate as many 4 slices and still felt hungry!! I think I can make these hacks a habit for life!!! Thank you!!!

[@MGallo_]

In east Europe we start lunch and dinner with big veggie salads dressed with vinegar or lemon and after that we continue with main course again with veggies. That was a cultural thing for decades or centuries, but nowadays with all this fast food we’re forgetting right way.

[@ib1494]

No you start with the big bowl of soup with potatoes

[@sidneyvanlieshout3144]

@@ib1494hahaha indeed, don’t know where in europe you live but in Holland it’s soup indeed and potatoes

[@ib1494]

@@sidneyvanlieshout3144 in Latvia 🤓

[@SleepyCheeseBoard-bl8gw]

Being vegetarian with intermittent fasting, exercises and no vices at all is the best healthy lifestyle to live a longer life, above all connect ourselves to God every moment in time.

[@nurazhar72]

Being a vegetarian to live longer? I doubt it.

[@hifellowhumans1]

My mom has diabetes and her advice has been so helpful. People, we can do this!!

[@mistyrivers4995]

This podcast is eye opening for me. I have this yo yo diet and i cant really stop gaining weight. And i will follow this deligently. No sweet breakfast veggies first then protein and starch and sweet last. Move your feet ten minutes after meal, walk or just move around the house ACV on a glass of water before meal. Thank you very much to both of you.

[@helenryan2848]

Eggs are savory

[@sandrabrathwaite2360]

​

[@simongarner5340]

The ONLY way you'll drop weight is to eat in a calorie deficit. It has little to do with how many blood sugar spikes you have, unless you are diabetic. If a sweet breakfast satiates you for a decent amount of time then there's no reason to not eat it.

[@psycheread3258]

The reason to try to avoid glucose spikes is to put your energy on an even keel...no sugar crashes! I can do this!! Who doesn't want to feel better and still indulge in sweets?

[@simongarner5340]

@@psycheread3258 One of Jessie's reasons is to have constant energy but it's entirely down the individual. I can eat sugar mid afternoon on an empty stomach and not crash. Her main arguement is that the more blood sugar spikes we have the quicker we age and die and this is not backed by science; this is fear-mongering.

[@estherdepacheco-ge9km]

Nobody told me, just my body, I began with 10 minutes after lunch, then 15, at the beginning I washed the dishes in that time, now I just walk after lunch 30 minutes, sometimes at home. Now I feel so light!!!

[@MadhurieSingh]

❤thank ypu. We in India have been following all these since centuries. We start with lemon juice or amla juice in warm water or kokum. Breakfast is a fruit. Followed by paratha with vegetables or any savory dish idli dosa with protein, carbs and veggies. We end the meal with a probacterial drink like chaas or kokum. We ate pure ghee. No refined oils or sugar. We copied west and now we have same diseases like west. But we have rich Ayurvedic wisdom that is reversing the diseases nationwide.

[@junkjunky4590]

She says you have to eat something savory before that fruit in the morning.

[@Sam-zg3fg]

Have the fruit last

[@montecristo9880]

Why so many fat people and low life expectancy in India?

[@MilesNSmilesAlways]

Movement after food is call Shatpavli meaning 100 steps.

[@MadhurieSingh]

@@Sam-zg3fg fruit should be consumed first. It is fastest to digest. If you eat it last, it mixes with proteins and fats which take longer to move out of stomach. Mixing fruit will lead to purification of proteins and fats which leads to gas and acidity. Hence eat fruits first. After 1 or 2 hour gap start eating raw veggies and then rest of the meal.

[@growurbiz88]

I've just come off a 14 day water fast. Sugar, BP & kidney issues. By the end of the fast my sugar went from 16 to 6, BP from high 160/110 to normal. Kidneys to be checked, protein leak. After a week starting to eat normally. Had beautiful uyghur noodles years. Night glucose was 16 at night rather than 10 which it had been after eating. I have been drawn to eat a sour brekkie... olives, cucumber, tomato, mustard grains

[@carlotalascano5227]

hello, Ms. Glucose, all what you said are all true, is what i observe to my husband, diabetic type 2, thanking God we consult a low carb doctor, he tried Clean low carb diet, praying he will be healed soon.

[@AggelikiTzatzo]

For the question, it’s 1 tb spoon vinegar in a glass water. Thank you for all this information,really helpful and appreciated . She is amazing.❤❤

[@chandsultana-i9i]

Moving after food causes digestive issues. The best one that works for me is to eat carbs in evening where our sugar fluctuates less. Starting with vegetables or protein also works but you have to wait to out before eating carbs for 15 minutes.

[@MelanieOnia]

Oh my goodness you help me a lot... change my eating habits thank you for sharing this video 🙏❤

[@everythingisspiritual]

In a blue zone in Japan, they mix small pieces of cut up baked sweet potato into their rice, which slows down the absorption of the glucose into the blood, preventing spikes...the simple diluted carb with the complex carb mixed in

[@90daydifference]

For what reason under the sun would you need to eat carbohydrates.

[@ברוך-ז3ס]

Thank you both 💓 watching you made it so tempting to follow this 4 simple steps

[@bonnieoliver219]

An amazing episode! Such science based nutrition. Thank you.

[@tonymontana6328]

What a women ,she is glowing with positive vibes Thanks to the World we have people like that Great knowlegde

[@ivypatrick6459]

I really couldn't explain why I lost weight but after this video I completely understand. I feel so much better and when I skip it i lose my good feeling in a couple days. Thank you very much. I like how I feel and want to keep the feeling and the physical and mental changes. Thank you for a pleasurable learning experience and a new lease on life at age 75.

[@anmolbhagat999]

I like the way she is trying to explain the science in a simple way for a common person to live a better life. I have now understood what was going wrong with my weight gain at times.. the spikes

[@lovesiriusblack]

Her techniques have been a game changer for me! Love this :)

[@Chuckruu]

N Ow add intermittent fasting via Jason Fung the nephrologist

[@havad3938]

#1 is sooo true. I've been always eating a healthy sweet breakfast; but anytime I have a savory , my day goes sooo much better. I've just been in denial, and need to follow it. She's brilliant, cuz the rest is so true also, don't hear it elsewhere.

[@robinschroth7413]

What is a Savory meal?

[@ChefIgorYYC]

Glad to see two people I've been following for a while, books I've been reading, sharing the same spot and helping people around the world to make their lives better!

[@simongarner5340]

You've been helping people eat in a disordered way?

[@ברוך-ז3ס]

Hi Jesse, the answer to your question is one table spoon of any vinegar. Thank you again you made me very happy by listening to your 4 steps

[@Woadocean]

"Sometimes common sense isn't common practice" is a legendary statement

[@purpleflame8828]

And Sometimes ‘common sense’ is not common to all

[@Woadocean]

Rare sense*

[@lucianocorrea4823]

Sometimes Common Sense is Uncommon

[@Woadocean]

Legendary sense

[@yazzminebraham1731]

This is really interesting because it's everything grandparents, at least in my country, usually advice. I grew up with my parents and grandparents saying I need to eat my veggies first before anything else, they told me that walking after a meal was really healthy, they taught me to drink a glass of water with apple cider vinegar after waking up and we always eat savory for breakfast, never sweet. There's a reason why all this advice is passed down the generations. I'm glad I know now the why behind it 😊❤

[@larisamavromati3302]

You both so lovely 😊❤️ Thank you Jim for having her!! I didn't knew about glucose goddess....happy to find out 😁👍

[@parvanehdoost1412]

I am watching your video now . I really enjoyed it and now started to follow these amazing programs.thank you so much.😊

[@limarosefonkpu8019]

Amazing and brilliant presentation, Jim and Jessy. Thanks so very much for the life charger research on better health better life ❤

[@fatimazahraeyaacouby1020]

الله يفرجها عليك اختي ربي معاك بلا ماتحسي براسك محكورة ولا نتي ما محتاجة حتى شي واحد من غير الله عز وجل و هو راه معاك وخاصك غي نتي تقربي ليه و طلبيه الله يفرجهااا عليك و ياخذ الحق

[@monicricri]

She is adorable! So glad I came across this

[@XOXO-vd3bg]

Lovely young lady…finally someone who actually cares about that whole diabetes thing! Intelligent and willing to actually share and help REVERSE this ☠️ outcome.

[@tranceverse535]

suggests to be sure to dilute the vinegar for it can strip the enamel off one's teeth full strength.

[@joescheller6680]

I would think 1tablespoon in a a glass of water would fall into deleting category

[@orchidsrosesg_disone4431]

Using Mulberry Extract too . Learnt about it thru Jesse. To keep glucose levels steady.

[@terra_cotta6319]

What about eating late at night? And those that struggle with eating breakfast..what are the impacts, or do these hacks still apply? Thank you!

[@Startup-h8j]

Quoting from Armageddon - You Man, Harry!! Thank you for sharing. From 101 KGS to 72 KGS in barely 130 days, on OMAD, each meal was like a king's treat 👍🏻 1. A 45-50 minute brisk walk prior to ending the day, covering 6 kilometers, slightly shy of 4 miles. 2. An Orange - most days - the some days Red / Green apple, just after the walk. 3. 1% of body weight, give or take, a BIG SALAD consisting of Bell Peppers, Cabbage - green & red, Jalapeno, Olives, Onion, Tomato, Turnips...... seasoned with salt and ACV or Date Vinegar or Red Grape vinegar or commercial white vinegar. 4. 200 grams of - Cooked lentils / Feta cheese / Chicken breast / Tuna .... Or 6 tablespoons of freshly extracted Peanut Butter - Chunky. That's bout 25-40 grams of protein. 5. Wash it all down with a 400 ml glass of Oolong tea with one slice of lemon AND Lime. Wait 23 hours......repeat. 6. Most important - NO CALORIES Counting 😂 This food - for me - was medicine. Supplements - Omega-3, vitamin E, vitamin K2, Vitamin B Complex daily and one 60K iU Vitamin D3 once in 3 weeks. My body compelled me to learn about and adopt HIIT Routine 😊 Be well, eat healthy, stay blessed 🙏🏻

[@SANJAYTHAKUR-cy3ml]

Amazing and simple advise which is so refreshing for everyone to follow for maintaining great health .Loved the content and delilvery style .

[@harthbacamante]

All CASTS ARE VERY GOOD AT ACTING. BRAVO👏👏👏..❤from Philippines🇵🇭... Thank you for the English Subtitles.

[@pegclose3082]

I have only used some of the tips from the limitless book and it was life changing for me.... thank you....

[@rashidpipfa]

Great info, 1- savoy food prefer 2- vegetable first or vinegar first before meal 3- do exercise

[@omega6283]

I developed candidiasis because of a poor diet. I experienced fatigue like never before. Today, I'm very grateful to have fallen ill. It helped me understand the fundamentals of nutrition. It took me hundreds of hours of learning to come to the same conclusion. It's all about sugar management. And I'm 100% behind the idea of eating fiber first - it's life-changing. I used to drink cider vinegar after meals, now I'm going to try putting some in my soup. I'm curious to see the effects. Thanks for this great video!

[@NINALOVE215]

My older sister sent this and so glad she did. The explanation of this is amazing! Love how she was so clear on making sense of everything. Thank you! And it's 1 tablespoon of vinegar. I do this first thing in the am and at the end of the night with apple cider vinegar and water.

[@OneDawn4All]

What a fantastic video!! I feel like it was exactly the right length and love that it has immediately actionable hacks!!

[@jenyaspringer7926]

I just love how she explains everything 👌🏻 Thank you for sharing all this helpful info

[@cathywhite1470]

I love the simplicity of these principles.

[@simongarner5340]

Eating food in a certain order isn't simple. Imagine you have a burger; you eat the lettuce and tomato first, followed by the cheese and the meat and the bun last. That's not simple. That's messed up!

[@rizkarinaangrenani2566]

Because of her, I can intermittent fast effectively!

[@weil9525]

Simple food hacks by eating in the right order. Basically you want to have a salad with vinaigrette based salad dressing (adding apple cider or balsamic vinegar) before eating carbs. Then do light exercise for 10 minutes to slow down the amount of glucose absorption as your muscles will require some glucose. Not to mention, walking and light movement can also help digestion.

[@mariefrancoiseramsamy2924]

Most helpful interesting video. Thank you both Jim and Jessy!

[@josefinaframe2079]

The 4 hacks, I totally agree with. I am a dietitian, and I say that this is "nutrition on the roll". I love these hacks!

[@lynnn3365]

1 Tablespoon of vinegar. (I have been putting 2 Tablespoons of vinegar in my water as well as half of lemon for over a year now)

[@donnasantiago-morehouse6588]

Have you noticed a difference in your health over the year?

[@alyccaeve]

@@donnasantiago-morehouse6588there is there is less craving

[@oxoelfoxo]

yeah, i'm curious, too@@donnasantiago-morehouse6588

[@gemvalenciano7092]

Love listening to these two reliable,versatile and witty scientists❤Salute and more power to you Jim and Jesse🫡

[@sper0meliora]

I am currently on day 5 of no sugar and no carbohydrates and I can't tell you how much better I already feel. I was totally addicted to sugar and had acne and bloating and fatigue and so far the bloating and sugar cravings have subsided almost entirely.

[@melaniejones4222]

My biggest takeaway is that it's simple. I want to get her book. Apple cider vinegar with water before every meal that you eat helps decrease glucose and starches. Eating vegetables before meals helps also.

[@ataylor992]

I think she said apple cider vinegar before just 1 meal a day. I've read it's tolerable to do 1 or 2 tablespoons per day though.

[@jimwing.2178]

@@ataylor992 She said that any vinegar will work.

[@javaChai]

ACV is not guaranteed it depends on what you eat. But walking for 15 minutes after 30 minutes of a meal works for sure.

[@cherdavey8680]

Not every meal that’s too much just one meal - 3 x day too much acid for the system

[@anattacartier2815]

She actually says in her Glucose Revolution book that a tablespoon of ACV in a tall glass of water a few times day is fine for most people.

[@ericodianose318]

I appreciate her for giving this information in a simple manner ❤❤

[@davidortiz8815]

I can only thank you Jim for all the help and wisdom you give us

[@Gina-km1fq]

I will definitely get this book. I know foods and their values but how and when to eat them seems to be so key. I can't wait to try this. It is definitely doable and realistic in a world of information that sends too many towards a path of failure.