10 Sugar Hacks So You Can Eat Whatever You Want! Jessie Inchauspé

Jessie Inchauspé shares 10 amazing hacks everyone should be using to control their glucose levels.
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📖 Jessie Inchauspé is a French biochemist and bestselling author. After breaking her back at 19, Jessie became interested in achieving optimal health. She worked at 23andMe and started the @glucosegoddess Instagram account, sharing her experiments with a glucose monitor. Her book 'Glucose Revolution' was published in 2022. (available to purchase here: bit.ly/3AFR4HR).
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[@TheDiaryOfACEOClips]

Watch the full episode here 📺kzbin.info/www/bejne/ep-oe6WdmJZ1ec0

[@samieramohamed2467]

Do not eat naked carbohydrate sandwich it with fibers proteins and fats.Good luck for all.

[@ellie698]

15:09 You're going to have a dump? That means to take a sh1t 🤦🏻‍♀️

[@Gaff77]

in Finland, family restaurants always offer a starter salad table, where you can pick up a starter salad, while the main course is being prepared in the kitchen.

[@nevenatoncheva6131]

In Bulgaria is the same.

[@violetdawn9353]

Short summary of this part of the interview. If I missed a point, feel free to add them below :) 1. Veggies first, then protein, then carbs 2. Eat slowly 3. Stop counting calories 4. Have a savoury breakfast (protein, fiber) 5. If you eat fruit, eat it as a whole. Keep the fiber! (No juicing) 6. Put one tablespoon of vinegar in a big glass of water and drink it before your meal. 7. After you eat, move. (Calf raises/ taking a walk) Thank you for yet another amazing interview! I'll try the hacks and buy the book!

[@fathimabi]

Thank you mam that was useful

[@ordi5497]

thank you

[@Shini1984]

Hacks my granny told me when I was a child. Totally original. Thanks for the summary!!!

[@MahiMahi-yu5jo]

This became pretty much my life style when I started to cook the traditional recipes of my culture. I stopped buying food from outside, limiting it to only special occassions or emergencies. I even started to make my sweets at home. Vastly improved my health, because cooking is also an activity

[@amoymartin818]

Does it matter if it’s regular vinegar or apple cider vinegar?

[@mrotinsulu1]

This is my 2nd day following her advice. She's so right to the point! No energy crashes and at the moment I'm writing this comment, it's been 6hrs since breakfast and no hunger and no snack in between! I'm 44.

[@saphire1259]

It work!!

[@173paige]

Congrats! You mind sharing what you ate for breakfast? :)

[@mrotinsulu1]

@173paige I don't have a morning routine breakfast, but I just follow ehat Jessie said: veggies and meat protein, and sometimes I add carbs with the protein, like potatoes, and I'm still okay, no glucose spike/energy crash and it sustains me for hours with no snacks in between 😊 Thanks, Jessie Inchauspé!

[@173paige]

@@mrotinsulu1 Thank you for replying & sharing ❤️

[@LhiaMarie]

Will these hacks result in weight loss?

[@BradGold]

Just started following her - I wear a CGM so I can see how things effect my sugar immediately. Last night I had a salad first, chicken parmesan, and then pasta. There was virtually no spike at all in my numbers which is outrageous. Usually my sugar spikes pretty high, but by just eating a salad first, it changed everything. Crazy!

[@amberblair8768]

I’m a teacher and at the school I work in we feed them breakfast. We feed them mostly cereals, breads, juices, low-fat milk, all sweet. Its hardly ever anything savory. I’ve think it’d be much better off eating protein and then they’d have a better day of learning. It’s also teaching them and reinforcing unhealthy habits.

[@evelynaaspidov123]

I love to have boiled eggs for my kids to eat in the morning. I notice a huge difference when I have a high protein/healthy fats breakfast vs when I have something sweet.

[@ednagulosino2613]

Thank you, your information is very helpful. This is now I called “ the state -of -the - art of healthy eating. I also first watch your interview with that Indian Doctor to which am a also a subscriber. I am a Senior, a Filipino and even I live in America for about 10 years now my nutrition is still based on guess work following the menus I have been used that is satisfying to us. Our menu is all in one ; fish with one or more vegetables in it. We eat them together in one spoon, fish vegetables and rice to our heart’s content. Our problem in Not on sugar but on our Cholesterol that is very high. Please help us in your future research . Thank you.

[@CarlosSantana-we6ts]

F@@evelynaaspidov123 hard boiled eggs makes you pass smelly gas.

[@sharonfladeland2621]

Exactly!!! Chocolate milk, cinnamon rolls, hardly any raw vegetables

[@clelianobrega9350]

If there's no veggies in the meal, os it still ok to eat the protein first and then the carbs and starches?

[@dr.arpitakar436]

This is exactly how we Bengalis eat, bitter first, then veggies, then meat or fish, then in last sweet 😊😊

[@soniacottam6118]

When he said he would have a dump I thought he meant a poo. Thought it was a bit rude then it made sense. A dump in energy not the toilet.

[@Lolipop59]

Because not everyone is thinking about poo when hear the word dump. Depending on how you use the language in yor life .

[@wordzmyth]

I use the word slump for energy slump. Was hilarious to me 😂 I am in NZ, there must be local ways of saying these things

[@OrganisedPauper]

@@wordzmythI’m a Brit and where I’m from a dump means a poo. I’ve only heard slump used for low energy so it was quite funny.

[@sarahdaytherapist]

Relieved he then clarified it as an energy dump he was describing!

[@amandaharvey3700]

😂 I thought that too 💩

[@Heavenly594]

After reading her book, I’ve adopted this order of eating. I feel better and it’s a simple thing to do For yourself

[@aem870]

Placebo effect? Maybe.

[@Reme873]

​@@aem870Its not placebo.U should try too! Then u will feel the benefits.

[@CRIS-ib9ze]

I love her charisma. I will certainly try to apply her advices

[@aami6412]

Thank you so much for the info, great job👍

[@philiphynes8652]

Huge thanks to you both. This advice is one of the most helpful things I've ever heard regarding health👏

[@Maria-nx6sr]

Thanks for this podcast ❤😊

[@danidsds]

Thank you!!

[@youngmama2296]

He’s so humble, he knows how to ask all the questions ❤️

[@lanemaund5097]

Just brought her book fantastic 👍

[@user-xo6ph7fn2b]

This woman is amazing! I got energy just watching at her

[@zainhussainkhan110]

Loved ur show❤ , I will definitely share it with my friends and family. Good job keep it up.

[@darapudeepthi]

Thank you for an informative video. 👍

[@wordcharm2649]

This was really GOOD content. Thank you.

[@barbc7526]

One of the best episodes!❤

[@kenweidemoyer2221]

wow, I learned a lot, thanks

[@ladynymue]

What I love about this guest is that no one food plan works for everyone. Or everyone would do one thing. So having the freedom to know my body and find a path that is versatile that allows me to satiate my curiousity for diverse foods and flavors. And still my glucose is steady for the first time in my life while eating a much more diverse diet-and thats from a former Ketovore-only person for years. I LOVE that I can live in a much more well rounded way that makes me happy.

[@rdberg1957]

Eating vegetables first has awakened my enjoyment of them. I'm trying a variety of vegetables in a salad with a olive oil and vinegar dressing (olives, snap peas, tomatoes, romaine), two hard boiled eggs, grapefruit, and red cherries for breakfast. I enjoyed all of it. I have more energy to prepare food. I feel quite a bit happier.

[@luiscasella2374]

​@@rdberg1957prueba la siguiente alternativa Saltea en aceite de oliva extra virgen cebollas, morrones, ajo, berenjenas, calabacines verdes y tomates, en ese orden, condimenta con lo que te guste y agrégale algún fruto seco de tu preferencia, a mí me gusta castañas de cajú, también puedes agregar aceitunas, o pasas de uvas Te vá a encantar

[@priyaprasad3376]

​@@rdberg1957😅

[@Catalystresource]

Every podcast of her is full of so much valuable info that is flexible enough for anyone to find use in.

[@TheErika711]

Amazing wow thank you this all makes so much incredible sense

[@clarafrontela8063]

I've heard this podcast twice. Now it's time to follow her advice! no time to regret. Thank you!! so useful tip

[@sadhakathroughmovement]

I love this Girl, thank you for sharing. I will definitely read her book 🧡

[@SunnySingh-ud4ym]

Very informative. Thanks!

[@maifather]

Recap and telescope a 2-hour video into a 30-minute one. Super helpful!! Thank you so much please continue making this type of video in future

[@snow5962]

This is amazing! This is the answer I was looking for! I was a 2nd and 3rd helpings kid when I put on all my excess weight and have just maintained that relatively same excess weight ever since... I would go for sugars a lot lol, I loved potatoes and pasta lol but usually at dinner if all groups were separate, I'd get the veggies out of the way 1st and i would save my favorite for last... like steak idk. Perhaps a large problem is a lot of meals everywhere is they are all mixed together.

[@sara64337]

Very interesting, thanks for posting this video

[@irenequidachay3609]

Lovely and sound advice.

[@hastip.5852]

Ppl are worried about eating fruits while consuming social media 😅

[@saralakatos1360]

I love listening to her, her gestures and charisma is amazing❤️

[@nadezhdafedotova6003]

Thank you very much for helpful information, I love it

[@diogolozza]

Fantastic podcast!

[@graceotoole2467]

I am doing this now . Thank you Jessie, I am so enjoying your book , The Glucose Goddess Method, so informative and also great recipes, it is a life changer , feel better and cravings are no more.

[@myramo1210]

Dearest Jessie , you are one of the most sweet people I’ve ever seen. And I learned a lot. Thank you both for such an amazing interview 🙏🏻🙏🏻🙏🏻

[@pk7750]

One of the most useful podcasts for health, thank you

[@bestintheworld4850]

I also do that everyday, my logic was eating the greens first because they don’t taste that well, same logic as traditionally leaving dessert for last, thanks for letting me know it was good!

[@shawnilohman3552]

Awesome video thanks for sharing

[@Laura-ud6dv]

I love her. Wonderful girl. Shes smart and witty. Excellent guest❤

[@wilmalynagulay1211]

Thanks.... ive learned a lot and was super amazing about the hacks......😍👌👏

[@sylvainhyais8166]

Congratulations for your video! I never have any sugar spikes following that order. I don't eat any added sugar, but fruits and quality starch yes( burning them with intensive running)

[@jangreig6206]

Such great hacks.

[@BeckyTucker2010]

Brilliant!

[@gharam_96]

Thank you so much 🙏🏻, I've tried this, and it really works fine for me, I used to get so sleepy, and my heart goes fast after having my breakfast, but after starting eating vegetables before it, all these symptoms are gone!

[@michaelmoody5190]

Thank you good job 👏

[@domenicowong]

Great info

[@Tcgrande77]

I start my meal with a few bites of lean protein first. Then I combine the veggies with a salad and fats as I continue to enjoy my meal and towards the end of the meal, sometimes I add a small amount of carbohydrates. I find that I feel very satisfied and feel very stable in my glucose response. No cravings. Its wonderful.

[@xjcx6187]

Man i love this podcast

[@alexkit2057]

Thank you 😊

[@estellesstories7467]

She is completely charming! What a fantastic interview. Thank you!

[@jonspengler5891]

She’s unstable

[@Salman-sc8gr]

Imagine a world with more girls like her.

[@tshabalala7]

@@jonspengler5891😂

[@daydreamhero1374]

Thank you jodie comer

[@htttppppp]

Many European cultures use raw vegetable as starters and pumpkin seems to be a good idea for a desert.

[@thomaslizarraga4955]

lovely lady, watched he'd interview, she is my soul mate. period.

[@tontertain9778]

Respect but everybody is different. I found this helpful

[@guytruth5598]

No matter how good a thing, there will be someone who will say it is bad and also no matter how bad a thing there will be someone saying it is good. So listening to all this will only destroy ourselves ,the best way is to follow our instint.

[@yessumify]

I sometimes crave vinegar especially acv with my food. So glad it's so beneficial

[@mmess8585]

I really enjoyed this content and believe what she said made a lot of sense! One constructive piece of advice I'd like to give, just because I'm old school, please lose your choice of the f bomb and the b word. It makes you sound very unprofessional! Otherwise, I really enjoyed this type of informative interview and really like your energy and style!

[@lizzklaesson5983]

Thank you !!!🥦🥬🥑🥒🫑

[@kathysmith9349]

I want to learn how to cook and eat differently. My family members deal with a variety of wide ranging health issues all, I believe can be and are being affected by what we put in our mouths. I need to cook differently and these hacks are helpful to me just listening now. I'm the main cook in the home and not only am I learning some things I need to know while learning to change how I cook. Besides that this is a great service to provide your listeners. It's enlightening. Congratulations on the host and the guest too! This is great!

[@mariamaria-mq9il]

Look into dra natasha campbell mcbride, she knos the cause and cure of all chronic illneses. For free without drugs, just food. Once you start listening you dont want to stop. Blessings

[@Querencia7779]

Absolutely spot on, echoing the best known researching doctors of this area, especially Dr. Fung. I truly believe this woman saved my life. Because she breaks it down a lot better than the doctors that are saying the same thing, but in a more science-termed, complex, and overblown way.

[@luce8533]

thank you.

[@SangeetaGupta-self65]

Hi Jesse...I love your videos,they help me a lot in day to day life...one query My nutrionalist suggested to taka a lime shot(equal amt of lemon juice and water..1:1)after every meal to make the gut alkaline...what does your research say?

[@emj6724]

Super good info well explained will be getting your book cool accent also both of you

[@nikakrapez2593]

She looks so good

[@stevenmichaeleich9856]

Love her!

[@scottmorris6158]

She is brilliant- I have been sugar I mean totally with out added sugar in my diet for over 1 year - I feel amazing at 57 I sleep better - healthy and alive!!!

[@myriamtouil3347]

I LOVE HER SO MUCH ❤❤❤❤

[@ahmed-ahmed186]

We should be thankful to God for sending heroes like Jessie!!!! These are life savers!!!!

[@farina6479]

Thank U Jessie !! For teaching me i can have a variety foods :):) as I am a 65year old male and a x-carnivore diet,x-keto, diet, x-vegan diet, x every extreme diet under the sun lol ..again thank U both .. :)

[@haifaaal-moammar3880]

She is such a genuine & honest person. I really hope her father feels less sad and gets to see his daughter. Thank you for having this goddess on. Much love.

[@lesleyhoban6559]

Most interesting learned allot makes sense tu

[@laram7962]

🤯just the order!!!! Wow!!!

[@AmeliaAdNauseam]

Oh my god, I’ve been eating in this order since I was a teenager with an eating disorder… I’m 34 now and largely recovered, but still have some hangover habits… this is one of them. But my reasoning was that I wanted to save the best / most “indulgent” until last 🙈and also prioritise veggies because I thought they would fill me up sooner so I wouldn’t eat so quickly. Also I adore vinegar and have been an avid consumer since childhood 🤣

[@katashley1031]

Honestly, this order is how multi course meals would be served in Italy, France, Greece. Veg or salads, then protein, side dishes of starch, long slow meals and small desserts last. Mediterranean living really nails it in so many ways. Just imagining the long, slow, lovely meals overlooking the ocean under a sunny sky, then a leisurely stroll after...oy. 😂

[@iyengarromasha]

As an Indian, I’d eat most of my meals in the order mentioned here. Breakfast would consist of variety of nutrients, never had fruit juice, instead always a whole fruit. Suddenly I’m more thankful to my parents for ensuring I do it the right way. ❤️

[@rrajaratnam]

So iyengar - dosai, idly, sambar, chutney - where is the veggie? You mislead !! I saw people eat starch and it is heavy ..

[@iyengarromasha]

@@rrajaratnam it’s sad you’d go by my surname and assume I’d eat only South Indian foods. I wish you luck. ✌🏼

[@rrajaratnam]

@@iyengarromasha then don't generalize as indian. Indian food are specially vegetrian are starch heavy1. Low fat and low protein. India is the diabetes capital.. so don't generalize about indians. Talk about your food items .

[@iyengarromasha]

@@rrajaratnam not sure which foods you’re referring to, but the India that I know def has a lot of variety that offers the required nutrition, provided one knows how to consume and what to consume. The kind of millets, the veggies, the breakfast items, even the homemade snacks, they are far far better than the packed foods. No need to get offensive.

[@theawkwardcurrypot9556]

Dude, we're the diabetes capital.. have some protein 🍳🥚🐔🍗

[@JONACAN]

Older generations like my grandma knew this stuff: "Eat your veg first"

[@fowvee]

This is so true. We always start with our salad, then our main course, and finish with the desert. How is this news?

[@katashley1031]

​@@fowveeright, lol. Esp in Mediterranean countries. Along with the walk after supper. Sadly it's all news to younger folks in western countries.

[@andreea12123]

I'm just reading her book the glucose revolution 🍀🌟📚👌🏼♥️

[@roschamac]

Very interesting. Apple cider vinegar once a day will also stop acid reflux. I've been using it for years with great success.

[@cathyabrahamse1929]

Everything in moderation!

[@Hew.Jarsol]

🤣 Love these food videos! Make a video on Tinnitus and treatment for it please...

[@soulfire.]

Fasting and either reducing fat intake or reducing sugar intake! It could be coming from one of the other! Experiment🙏✨

[@user-ee6pd8vn8l]

Magnesium is involved in over 300 + enzymatic functions of the body Tinnitus is a symptom of magnesium deficiency Skin is the largest organ in the body Rub magnesium chloride flakes (bath flakes) dissolved in mineral water / magnesium chloride flakes dissolved in a good cream otherwise the water separates from the solids & that just defeats the purpose Switch to GLUTEN FREE GRAINS & LENTILS High ( good) fats Moderate protein Low Carb diet + intermittent Fasting & notice along with weight loss so many other symptoms disappear

[@genisharma1619]

Thanks a lot for sharing this info. I was a compulsive eater and would stuff in food like crazy. But after starting Ayurvedic HAIP Diet my cravings have vanished and I can control my excessive eating. I also lost 49 kgs doing this.

[@PankajSingh-dc2qp]

What a insight... calories doesn't matter.... sugar matter

[@GermanTaffer]

This is revolutionary!

[@felipearbustopotd]

Maybe not... But we have certainly been hood winked into eating in a very unnatural way since apx 1850.

[@katashley1031]

​@@felipearbustopotdyes and no. Much of this is how people still eat in Italy, Greece and France. Lunch and dinner begin with salad or veg, vinegar and oil, then fish or meat, pasta or potatoes. Post dinner walking is still common. It's really western countries that don't do this

[@felipearbustopotd]

@@katashley1031 cheers for the reply.

[@nikaa2282]

@@katashley1031 um no. In Italy i primi are carbs and i secondi are protein

[@justjosie8963]

Well,I very excitedly got to work and prepared my veggies, then protein and fat, btt I was done, it looked so good(and taste so good) I've forgotten what carb I was craving.

[@mitalighosh5011]

Coming from Bengal in India, we do eat in the order that's mention in this video

[@123aesco]

Thank you soooo much for this!!!! I just got diagnosed with type 2 diabetes & I was so confused on how to eat properly. THANK YOU!

[@Lolipop59]

You should really eat low carb with diabetes. Don't get carried away from anything you hear. Eat extremely low carb . And yes probably is the best to eat it as kast thing in a meal.

[@heredianna2496]

You better listen to Dr Lustig since he has worked with patients who suffer from Diabetes.

[@DMWB57]

You can actually reverse Type 2 with low carb & IF without the need to take diabetes meds, which worsen how you feel bc of side effects. The sooner you do this the better to avoid consequences like painful neuropathy. I wish I had know this info when dxd in 2010. Or well before to reverse insulin resistance. I highly recommend The Diabetes Code by Jason Fung MD. Fabulous book that will reveal why we get diabetic to begin with and how to reverse it w/o medication. Explains everything but in an encouraging way that doesn't make us feel hopeless. You've got this! Btw, I improved kidney function by changing my diet w/keto and intermittent fasting, while eating whole food. The fasting can be done later if you just change what you eat you can work up to the IF. Good luck on your journey!!

[@katashley1031]

​@@heredianna2496lots of people have worked with diabetics, and you'll find they all report success even with vastly different approaches.

[@Afrojoeful]

Try seeds and nuts in the morning as breakfast with tea or water. You ll not be full but not hungry

[@sharonfladeland2621]

Schools should teach health principals like these!!!

[@LADYZEE702]

I don't know if anyone has noticed how beautiful lady is. She is flawless! Mashallah. I was watching this when I was eat everything mixed up😂

[@huyenlt21]

Mashallah You came from Turkey?

[@samanthathompson9812]

Skeptical about the order of eating. It all ends up in a mash in your stomach if you eat it within minutes.

[@katashley1031]

Try it and see.

[@downbntout]

Foods lie in layers for a long time after the meal. Fiber first keeps a cover on the stomach floor, so nothing gets out for a lot longer

[@110Hiba]

Hi Dear, thanks alot, I beat my diabetes just changing my eating patterns and walk after food. My old hb1c was 9.4 and now it is 6, and gradually better everyday.

[@JR-wp2pv]

Did you cut out all carbs and sugar or you limited it

[@110Hiba]

@@JR-wp2pv limited my sugar intake, eating carbs with protein and fiber. Walk 15 to 20 mins after main meals. I reduced my weight.

[@LinnRivers]

I keep psyllium husk with me and take it before I eat sweets! Works super well.

[@tahmidamustafiz899]

is it reduce wt, i want to lose wt but i can't

[@samanthathompson9812]

Does it just fill you up so you don't eat as much? Because I don't need to be hungry to want sweets.

[@chrisnewtownnsw]

konjac root is 25x more effective (spike curbing) than psyllium and it's cheaper.

[@amyc7547]

What is the form of konjac root you're having? How do you eat/drink/take it?

[@chrisnewtownnsw]

@@amyc7547 any brand will do as long as it has no additives. Powdered form only and not caps. It's also called glucomannan. You time it so that you have about half a tablespoon of it exactly 15 mins before any meal that has refined carbs. Bit like a cheat meal mitigator. It forms a super sponge gel in your digestive tract that beautifully slows sugar spikes right down dramatically. Nothing else will do a better job. Don't use it before a healthy mea that contains little to no carbs though because unfortunately it can interfere with nutrient absorption but only if you overdo it. I used it daily for years with no negative issues. Happy to answer any further questions. It cured my acne.

[@jessicabg8940]

Los nutriólogos desde hace varios años recomendamos comer las verduras primero porque te llena de fibra y luego la proteína y luego los carbohidratos ✌️

[@ssgwilfredaorispafadc2341]

I like your wisdom…

[@Karina-er7mx]

I totally agree! I'm so glad I did keto for many years, I learnt so much from how brainwashed we are when it comes to food and health. I don't do keto anymore, but I have eliminated sweets in my diet. I live a low carb life!

[@ambramari118]

How many carbs per day ?

[@bourjoism3917]

It’s the way we eat in France..salad first like entree after the plat de resistance and dessert…

[@PaperMario64]

Thank you so much for the video! Now it makes sense why European and Asian countries eat pasta and rice and have less obesity.

[@bgclurix]

J'adore l'accent qu'elle a !

[@pritchy007]

I was gonna skip the video when she said “sugar in coke is same like sugar in an apple” at the beginning… glad I didn’t 😊 It’s really a sum of scientific articles, worth watching

[@katashley1031]

She's right and wrong there. You will find a massively different outcome if you consume solely fruit juice versus solely soda. One contains electrolytes, vitamins and minerals, the other contains caramel color and phosphoric acid. So the isolated sugar isn't really the issue, it's how the juice and the soda affect the body altogether. I've done long juice fasts and felt wonderful. If I just drank cola for days if feel horrible.