My Morning Routine for a Limitless Day | Jim Kwik

I’ve been asked countless times how I start my day, so I could not be more thrilled to share today’s live podcast show with you.
In this episode, I highlight some of the most useful practices and resources for making each day limitless. There is no one-size-fits-all when it comes to making each day your best day, but I’m dedicated to revealing all of my most beneficial morning routine secrets.
Whether you are a CEO or a stay-at-home mom, these tools will give you the advantage you need to enhance your focus, energy, productivity, and much more.
***
Notes:
0:00 Start the night before
1:16 Stay grateful
2:00 Write down your dreams
2:46 Making your bed
5:00 Chilipad
5:50 Oura ring
6:10 Reading
6:45 Journaling
7:11 Balancing your circadian rhythm
8:00 Movement & Exercise
10:57 Time management
13:05 Morning routines for children
***
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[@JimKwik]

Subscribe so we can stay in touch and learn together. 🧠

[@ektakhakhar7236]

I'm very happy with the way that my morning and evening routine has been shaping up and would love to share with you what's working well for me. Do let me know, if and how we could connect. Gratitude for the innumerable things I have learned from your videos.... 🙏🙏

[@mitchmarzon1809]

This is the best guy I've ever subscribed! I'm a student, a 15 year old girl.🤦🏻‍♀️🤧 I actually just changed my mindset yesterday after I watch you. Thank you so much!!

[@user-jt5vi8cm1m]

I'm only 12 and I started personal growth 6 months ago. I watch this guy to learn more and progress, and I hope you too.

[@luismattey3492]

@@user-jt5vi8cm1m Hi my name is Luis I am 58 years old I have problems reading and spelling hope you can help you are a blessing to others so be blessed thanks

[@user-jt5vi8cm1m]

@@luismattey3492 ummmm what..?

[@uelude]

@@user-jt5vi8cm1m he thinks you must be a godlike supergenius

[@user-jt5vi8cm1m]

@@uelude I don't think I am ¯\_(ツ)_/¯ I'm only average I'm only willing to grow and develop myself. That's pretty much it ¯\_(ツ)_/¯ (slr)

[@sithabiledlamini6125]

I like the way Jim avoids giving prescriptions about how many hours to sleep, when to wake up etc. He just gives the principles, well done.

[@RodrigoFerradaL]

Excellent! Im trying to learn German at the moment and recover my health after a stage 4 Cancer with steam cell transplant, I have to fight every day agains not only mentally, also with physically fatigue, but I want to be fitter and smarter than before, so that way I could motivate people around me to achieve their goals with not limitation. I will take your recommendations in my daily habits 💪🏻

[@karentladi7498]

Wishing you all the best 🙂

[@emanzahra1249]

I am very inspired by your words and hope you the best

[@jimmythegent1862]

Good luck bro

[@patriciakuria9052]

Wish you a great life

[@romanvladimirovichpetrikov4947]

You will succeed ! I also have a few health problems and I'm sure I can handle it ! I like the idea of not saying the word can't, but asking how can I? What I know is that you CAN solve all the problems and succeed in life beyond your expectations!!

[@PracticalInspiration]

This is fantastic, it's rare to see someone of Jim's stature go deep into what their routine is. Great share

[@kathyxiong-kaczorowski1311]

Love the whole 3 minutes morning workout for 75% better sleep. I’m definitely going to do this and brush my teeth with my non-dominant hand. Thank you Jim.

[@lifeinspiredacademy5095]

I pray that whoever reads this and is going through a difficult time, don't give up, good things are coming for you, you will achieve your dreams in this lifetime

[@aprilrosehusky9584]

Thanks for helping others 😊. You're the one who makes me decided to live and continue stepping forward, once step at a time. Keep safe and God bless!

[@shadad.masalmeh]

I just finished reading your book “ limitless” it really changed my way of thinking about my abilities and opened my mind for more progress.. big thank to u

[@ladykeltoum6781]

Jim kwik you changed my life,im so happy and grateful for everything you give us, thank you so much 💜

[@alexsoby7892]

You're incredible, thank you for sharing your tools and tips with us

[@7163rose]

Thank You Jim for ALL You Do for ALL of Us!🙏🙌☀️❤️

[@maryl1993]

Thank you Jim! You are a great inspiration and an encouragement to many. I have been watching your videos and I can't help but to admire you more and more. Thank you for sharing your gifts and knowledge. Thank you for sharing your life!

[@peetkolev]

Awesome, your book has been a great tool for me to develop my memory skills. Love the associations trick, works so well!

[@RozzaMindset]

Great video! A cold shower is an amazing way to start the day. I practice contrast showers in the morning for waking up my body and before going to sleep to recover it! Thank you for this amazing routine!

[@margaretcross4484]

Thank you for sharing your morning! I am looking forward to learning more from you.

[@holiwoodpa1]

Thank you for all that you do!! 💓

[@sarikarabikissoon5771]

Thank you for taking us home. That's where your heart is and disclosing the routine behind the genius makes me a struggling person feel great to adopt ur techniques and feels good you do same things I do but emphasis on prioritising. I am bad at timing and you time yourself. Has inspired me in so many ways

[@Lisalee5469]

I’m grateful for your help Jim Qwik!

[@RossBaneOfficial]

This is awesome! Thank you! Perfect follow up from yesterday!

[@michaellerobane5813]

Its always humbling to watch and listen to you Jim, thanks for sharing your morning routines.

[@therealnuvo]

Thank you! I will definitely put this into practice...to a better year 🥂

[@hanimaggie505]

Thank you for this amazing video, learn alot from you. God bless you Jim

[@nicole2better]

I really felt my energy lifted up when you got on the jumping bed. I can do 3 min a day, that sound rather easy than 30 min daily. Thank you for sharing.

[@romanvladimirovichpetrikov4947]

Thank you so much for this KZbin video. I am very glad that I found the channel. I`ve just ordered Jim's book and I'm looking forward to reading it. Thank you so much Jim Kwik for your hard work ! I wish success to all who watch the channel !

[@faithpropertymanagement]

Jim you are the best, love listening to you.. Keep the motivation coming

[@ashleymunsamy4003]

Great video. Thank you Mr Kwik. Brilliant advice.

[@agnetasundberg9879]

Super great! Priority is magic, gratitude, yes! a reminder of using the non-dominant hand, even 3 minutes workout in the morning is key, look at the sunlight/ light right away upon wakening, before falling asleep go through my day seems like a great practice

[@bapsymcdowall9574]

Many students,young people shud be benefiting from this talk..Winter months we feel hungry and lazy..But I make it a point to do my usual morning routine..You read a lot, good luck to you..

[@bapsymcdowall9574]

You like your name Jim.. I am wishing n praying that someone will be a outstanding preacher for God...I believe in principles, not many follow these rules..Thanks so much taught me a lot...How often you change avacado mattress..Love music n songs..Have a great day

[@adsmarketing8715]

Thank you Jim, You are a blessing to us! GoD bless!

[@mtvlagunabeach]

Jim, I profoundly appreciate and value your mission, you, all that you are and give. Calling forth waterfalls of sparkly blessings to you, a thousand fold. Source keep you always. You rock. xo ✌💞🌎

[@MariaJimenez-ne9cz]

I have been so blessed with your videos th k you so much!!! Wow a lot of amazing info and brain food!!!!! And a big shout out to your assistance. Thank you for helping out most appreciated 🥰. I SOOO NEED THIS

[@a111oveWrldWde]

Thank You and Blessings! ✨😃

[@LivingProcess]

Thank you 🤟🙏 Always inspired by you

[@yurikamayu4225]

Thank you for sharing 👍 God bless you!

[@nicoleoconnor9804]

Loved your blessings at the end, thank you!

[@1GoodWoman]

Thank you! I have shared other videos you have done and will absolutely share this. I am grateful for you and everyone who has done all the work to make your videos possible and build all the technology for you to be able to have this reach the world. May your day be excellent… Sending from East Coast ocean touching city south of Boston. May the waves in your life be gentle and the winds always at your back.

[@vbonzo]

Thank you for posting these very useful lifestyle choices!

[@contactraleighpainting5875]

This was amazing. Thank you for the time it took to put this together.

[@lauravargas7533]

God and the universe bless you,! You are such an inspiration for me and your advice is super priceless! Thank you

[@fathmariyadghan728]

Such a simple n humble person🌟

[@nadjacalore2660]

Thank you so much for your kindness, your „practibility“ and your wisdom. l totally agree. By the way - bellicon rebounder very healthy also for children. I especially love the part from involving children, asking the questions - so important. Keep it simple but conscious. Thank you for sharing.

[@Sbannmarie]

agree

[@sealberg39]

Thanks Jim you've really made my day.

[@seemifarman]

Hi Jim, I am greatest fan of yours. Thanks for sharing these useful tips. Honestly speaking, in the beginning I thought this is more about adverting and promoting few items but later I realized this video is more than that.

[@josephinemaqui7594]

Very encouraging and inspirational..I love it..

[@manuelrosales5803]

Thank you very much, Regards from Honduras...

[@YessiWaters]

Yaaay love this! Can’t wait to apply your tips!

[@CrazyRedxxAly]

i’m so inspired, thank you

[@adarbar]

Nice guidance Jim! Have seen a few of your videos on youtube and think you're doing an amazing job! Keep up the great work!

[@a.m.f.4452]

Thanks for the blessing 15:36 ... of course the same to you Jim!

[@MariaSegovia]

This was amazing information!! We are super big on routines in our family of 4. I wake up before my kids at 5 but still find very hard to “move my body “ first things in the morning. Maybe because I’m thinking that I have to do a full long exercise. I can totally manage 5 minutes of jumping or stretching. Definitely will be making some changes on my night time routine. New to your channel. And happy I found you!!

[@oximas]

I just gotta say, I love you jim, the best brain couch ever

[@user-cx5ve8st8u]

Great video! Thank you kindly.

[@meenakshibhuyan9450]

Thankyou for the inspiration.

[@mstanly8958]

Thank You Jim

[@cybersecuritykishan450]

You are my inspiration

[@SP-ig3vs]

I would like to see you do a video targeting “Single Parents”. What advice/ tips do you possibly have for this group to live a better and hopeful life?

[@jamesbetton9428]

Thanks for all you do❤️👍🏾

[@shrutisingh1173]

Thank you so much,it helped me a lot 🙏💕😊

[@macvincemosquera9616]

Thanks Jim! I have been incorporating your morning routine to mine for few months now. Not perfect but the progress is amazing. More power to you Sir!

[@dhruvilsakaria4385]

what did you implement exactly and what difference did you see? if you don't mind sharing.

[@jacobsimpson2734]

The view from your bedroom though 🔥🔥

[@alariclau]

Kwik's the best!

[@minmiguigeonhwui]

I love this movie. Thanks Jim

[@brianbmo2152]

Thank you I needed this.

[@redthoughts3674]

I loved this video. It helped me a lot to improve my morning routine. PS: I recommend you to film videos with your phone in horizontal, so you can take advantage of the whole quality ;)

[@vanshiikaverma]

Thankyou so much jim ❤️❤️

[@katsim6799]

I like this. Entire morning routine can be changed in like 15 minutes. I do have 15 minutes. I like that you mentioned doing thus with kids. When my son was small, I tried so hard to get up earlier than he did, so I could get a shower in and some me time. The earlier I got up the earlier he was up - literally standing in the hallway waiting for me. (Ugh.)

[@holypotato6983]

Gosh! You're so sweet and kind!!! I love YOU haha!

[@kritysinghrajput2409]

Thank you motivat us❤️

[@parimaldeharkar327]

Thank you Jim...🥰love from india

[@lutfiabinragia5779]

thank you for sharing us these treasure habits💪

[@chrischan3297]

Amazing content Jim!!!

[@nathashan9018]

Thank you so much❤

[@buckcarter7886]

i love this guy!

[@nellier5704]

Thanks Jim!

[@randykennedy3319]

Awesomeness Jim my morning routine is gratitude ,prayer walk, success formula ,short workout,Yoga &Far infared sauna and cool shower

[@konakona1703]

I bought the audiobook limitless today. I watched your interview on Lewis howes channel and once I heard your story I was hooked. I've listened to many self help books or KZbin videos looking for help. You though yours was the first story I've heard that sounded like mine. I'm hoping that if you were able to overcome those obstacles in your life that I can too as well. I've hit a very low point in my life and something has gotta give. I feel like I am my worst enemy there's a lot of change that needs to happen. But thanks man I am listening to the book.

[@diomedesfariasdearaujo4028]

Fantastic tips, so useful

[@stix_and_bones3559]

Love this 🔥

[@marysh3840]

Your videos are great Thank you

[@GoTeamLonnee]

Hello @JimKwik ~ I have been a huge fan of yours for years now. Thank you so much for the great information and tools! I thought you mentioned that you were putting links to purchase the sleep tools in the description below this podcast? Thank you in advance😇!

[@virginiahernandez7760]

Thank you so much!

[@sabeinstein1]

Amazing!

[@wasifnabi690]

Love you man. Really ❤️

[@RS-mn5wz]

Thank you. ❤️

[@kenziedallas5276]

Amazing 👏

[@kimandari2750]

I ❤️ this.

[@danielgonczol7429]

Thats is so interesting. Thanks your habits.

[@shortcut4909]

THANK YOU SIR

[@Rockawaysiren]

Thank you.

[@vanshiikaverma]

We love you ❤️❤️❤️

[@OnairusCorner]

Magic!

[@donnapaul1020]

Moving me to be the me I was born to be. Thank You.

[@joshuamarshall8643]

Episodic Memory is like my gratitude prayers before I go to bed. Thanks for waking up today and getting to work safe and thanks for that special thing that happened at work and oh yeah pray for a certain person I met and please help me with such and such tomorrow or for the next weeks success... I had issues thinking and remembering growing up which my parents attributed to brain injury from sports but I don't think I have any legitimate evidence to prove I actually had a brain injury. I attribute it to toxic stress and a difficult living environment growing up and not ever having a solid personal space or legitimate guidance for the the future.

[@rsolis9000]

Thank you for compartir.

[@emymrmr8238]

Thank you 🙂

[@saraadam2981]

An amazing video! Thanks😊

[@murciatube]

I am a single dad, and this is the morning routine with my children: (their clothes are prepared the night before) 1. Made their own bed their own way (started at 5 years old) 2. When ready they help putting the table and doing breakfast 3. Water before breakfast (children at least half glass) 4. Sometimes, they tell me their dreams AND☝🏽Today I learned: 5. Family Gratitude time 6. Write down our dreams 7. Brush your teeth with the non dominant hand 8. Family movement & exercice Thank you! @Jim Kwik

[@chrismichael7747]

Thank you

[@marianafonseca6625]

Great!