क्या करें जिससे कि दोबारा ACL Tear ना हो? l ACL Injury Prevention l ACL Tear Prevention Tips

[@AmitYadav-si8yj]

This makes so much sense. In my younger days I used to fall alot during games but I would always manage landing without getting much pressure on my knees or leg. But as years progressed I gained weight and physical activity decreased. So my balancing ability also reduced. So recently while playing football even a slight tackle resulted in me falling with my whole body weight getting on side of my knee and I got a complete ACL tear. I got the surgery done 2.5 months ago and try to do physiotherapy daily. I can bend my knees completely without any pain. Hopefully i can get back to playing football by 6 months. Also Neeraj sirs videos helped me with lots of doubts and helped me with confidence that i can get back to sports. Thank You Sir 😊

[@drneerajscopy]

That's the reward we get out of these videos Thanks 😊👍

[@RITESHKUMAR-zv5qc]

मै रितेश कुमार बिहार से मेरा लेफ़्ट नी का acl का सर्जरी को चार महा अस्कोपि किल्निक मे कराए हुआ पर मेरा जंघे मसल टाइट नही हो रहा है चलने पर टाइट रहता है बैठने पर वीक् हो जाता है मै साईकिल यौर आप के सभी ब्याम बताये हुए करता हूँ मुझे सुजवा दे नीरज सर

[@shailendraraj5585]

Bhai ACL surgery ka cost kita he

[@drneerajscopy]

Vyayam aur badha do Sab dhire dhire theek ho jayga Soojan se kabhi Darna nahi hai

[@drneerajscopy]

Ritesh ka free hua tha ayushman card se

[@stockmarket8032]

Hello sir mera acl surgery 1 month ho gya muje return ke liye help chahiye exercise pdf month ya weeks vise Help me please neeraj sir

[@Tusharawari-jc4ex8en9f]

Mera acl re.. ko 1 manth ho gya .to Mai army Bharti ke Liye Kitnemanth bad tray kr skta hu Kya

[@shaktirana9703]

Sir LCL ligament injury k liye sujhav wali ek video bnaiye sir plz...

[@303kaushik]

Thank you so much for beautiful information.🙏🏻

[@drneerajscopy]

Thanks 👍

[@sagarisbusy]

Sir Please make one video on patella femoral pain

[@rajeshg2331]

Sir mera minicus repair hua he to acl partial tear tha to acl ka kuch ny kiya us time lekin 1 sal bad MRI kiya to acl partial aur pcl buckling dhika rha he dr Bol rhe surgery krna padega plz sugest

[@amjadshaikh6322]

Sir ji meri acl ko 70 days ho gaye hai chalte waqt dard hota zada chal nhi pata ..... physiotherapy chalu h par musuls bahot week hai aur knee k back side swiling hai age ki side swiling khtm hogyi h

[@AkshayKumar-tx7bc]

Sir, My MRI says mid substance of acl shows intrasubstance PDFS / T2 hyperintensities with near full thickness tear and loss of normal orientation. Should I go for surgery?

[@ashoksarkar255]

Sir Mera ACL Surgery hua h dono taraf adjustable button lga h aur Meniscectomy bhi hua h kya mai apko apna discharge summary bhej sakta hu qki mujhe clearly nhi bataya gya h ki mera kon si Technic se surgery hua h pls Sir

[@drneerajscopy]

All inside type surgery hua hai tumhara

[@mithunkumarsinde6650]

Right knee Acl and meniscus surgery was performed 2 days back... Now left leg also getting pain what to do....?

[@drneerajscopy]

Dikhao kisi ko

[@kblsrivastava796]

Very Very informative presentation.Thanks for such videos.

[@drneerajscopy]

Thanks 👍

[@jigarpandya2850]

Sir mera ligament 2 months phele streach ho gaya tha tabse mujhe chalne me dikkat ho rahi he aur jyada chalta hu ya sidiya chadta hu to pain shuru ho jata he ab isme pain killer le sakte he kya and konsi exercise krni chahiye aur ye kitne months me thik ho sakata he ? Dr ne bola he ye grade 1 injury he surgery k liye mana bhi kiya he lekin exercise ka kuch bola nhi he lekin mujhe bahot pareshani he running to bilkul nahi ho pati he aap kuch suggest kijiye

[@drneerajscopy]

Meet a good physio

[@gyankipustak4074]

Love you acl legend

[@drneerajscopy]

Thanks

[@Gabbarkiadalat]

सर जी मेरा भी ACL की सर्जरी हुआ है 4 महीने हो गए है पर सूजन धीरे धीरे कम हो रहा था लेकिन सर अचानक से एक दिन दर्द होने लगा और सूजन भी ज्यादा हो गया सर जी बताएंगे जरूर और सर जी साईकिल चला सकते है उत्तर दीजिए सर🙏🙏🙏

[@drneerajscopy]

Cycle chala sakte hain Meet ur operating surgeon for increasing swelling

[@shantorahat1087]

Sir main Bangladesh se bol raha hu. Mera 4.5 months hua hain. Lekin Dr. Mujhe medicine ke upar medicine de raha hei. Next 3 monts. Like immunity booster,Vitamin D & Calcium. Is immunity booster required aftet 4.5 months of surgery?

[@drneerajscopy]

No medicine required after stitch removal

[@shantorahat1087]

@@drneerajscopy Many many thanks sir for your knidest reply

[@bapansardar6005]

Sir mera acl surgery ko 4 month hua ab main konsi excercise karu

[@drneerajscopy]

See our video on exercises after ACL surgery

[@mohitrathor4166]

Sir meri ACL & meniscus surgery hui thi 9 month pehele vese to sa sahi or me 3-4 month se gym proper exercise bhi kr raha hu but sir mera sugary leg ki muscles abhi bhi weak h normal leg se to sir plz leg muscle k liye most important exercise suggest kijiye normal as well as gym ?

[@drneerajscopy]

Pls see my videos on ACL surgery ke baad exercises

[@chambal_ke_cheete]

Kya aap apna contact no. De skte hau

[@chambal_ke_cheete]

Kya apna contact no. De skte hai sir oprate karana hai hume

[@jayendramokal4505]

Sir mere acl surgery hoke 3.5 month ho gaye hai per mai sidhiya (stair) nahi chad pa raha hu?

[@varshatiwari8432]

Physiotherapist

[@rohitchougule6287]

सर मैं रोहित मेरा ACL surgery ho ke aj 4Week ho Gaye hai. Mine physiotherapy start karne ke bad pair madna shuru Kiya hu to Mera pair up to 70 degree mod Raha hi magar mere petella ke uper Wale hisse me yani jangh ko jodne Wale jagah pr sujan AA Rahi hai. Ye Aisa kyo ho raha hai

[@drneerajscopy]

It's normal Do icing and continue exercises

[@shailendraraj5585]

Sir me firozabad se hu Mera ACL 40%to50% injured he dr. Gaurav Dixit ne ACL surgery ke liye bola he 1-platinum screw 2-bio.... screw Sir aapke yaha ACL surgery kon kon si hoti he

[@drneerajscopy]

Mera video dekho How we do ACL surgery, usme sab bataya hai maine Hum log button wali surgery karte hain screw wali nahi 40-50 percent injury me usually surgery ki jarurat nahi padti Achhe se rehab karwao Theek ho jaoge

[@shailendraraj5585]

@@drneerajscopy sir ek baar Mera MIR check kr lo Please give me what app no.

[@drneerajscopy]

Displayed hai video me number 9838950299

[@arjunsah4332]

Is there is any possibility of tear after 10 days of ACL surgery if slight imbalance of body ? Due to imbalance of my body i had given more body weight on surgery leg

[@drneerajscopy]

Nahi hoga tear

[@arjunsah4332]

@@drneerajscopy thank u sir

[@harendarsinghrajput9968]

Sar acl surgery ko 20 se 30 lekin paon mein Aisa Dard hota hai Jo kis lagta hai koi soi chubraiy ha Please repliy

[@SACHINSTUDYVLOGS777-qi9yk]

Bhai konsa surgery karaye the ayushman card se karaye the kaya

[@SangeetaSharma-hd3we]

Meri ACLLigament& meniscus ki sergeri hui h 6month ho gay h lekin mera knee puri terah sidha nhi hota h n hi murra h kya ab esa hi rhnay wala h ya bhir koi upay h jissay mai pahlay ki terah ho jaugi

[@rakeshgwalison1998]

Mujhe 72 days hue h abhi mera bhi yhi h

[@nehaparashar4205]

Physiotherapy kijiye mam

[@nehaparashar4205]

​@@rakeshgwalison1998 kya apki normal walk wapas aa gyi h?

[@rakeshgwalison1998]

Thoda bhut bacha hua h

[@rakeshgwalison1998]

Therapy chl rhi h

[@mithunkumarsinde6650]

2 days back my surgery was performed

[@technicalritesh6883]

Sir mera acl surgery ka 3 month up ho chuka hai mai apna duty bhi join kr liya hu but bus me baithe baithe jb khade hote hai to chalne me thodi dard hota hai fir sahi ho jata hai aisa kyu sir??? Plzz reply

[@drneerajscopy]

Exercises badha do

[@chambal_ke_cheete]

Aap apna contact no. Dijiye hume bhi oprate karana hai bhai ,aapne kha karaya

[@technicalritesh6883]

@@drneerajscopy yes sir bdha diya hu

[@technicalritesh6883]

@@chambal_ke_cheete neeraj sir se hi karwa lo

[@helpinghandayush6095]

Sir if during Acl surgery Peroneal nerve damaged...then can I file against Doctor??? Nd sir during surgery nerve damaged is common??

[@nehaparashar4205]

Apko kab or kaise pata chala ki nerve damage hui h

[@helpinghandayush6095]

@@nehaparashar4205 Sir after ACL surgery mera big toe disfunction ho gya.... Surgery Oct 11 se Hui thi....Abhi sir Nerve Conductivity Test karke pata chala ki Peroneal nerve hai ...But sir Mera Foot up nd down side movement sab kuch hai .....Only Big toe ka upward movement nehi hai....Mera Surgeon ko bola toh ....Woo doctor bola It's normal...thik ho jayega....But sir Mera kya galati thi abhi mein face kar raha hun na ... Physically financially nd mentally bhi ...Student hu mein ...kya Karu tnsn mein hu jyada

[@drneerajscopy]

Follow what ur operating surgeon says He will always think about your betterment He is ur biggest friend No one wants to harm his patient

[@helpinghandayush6095]

@@drneerajscopy Ekdum Badmash Doctor hai...Woo kya hope dega...Woo toh bola direct Nerve damage common hai ....

[@nehaparashar4205]

@@helpinghandayush6095 so sad to hear this...ap kisi dusre doctor se contact kariye agar iska ab koi positive treatment mil skta h to...pehle khud ko thik kariye..fir purane doctor wala matter dekhiye

[@gyaanamSanatanam]

ACL reconstruction के बाद एक ही चीज है वो है एक पर्फेक्ट फिजियो थेरेपिस्ट से 9 महीने तक लगातार एक्सरसाइज करना वरना जिंदगी खराब ये मेरे पर्सनल एक्सप्रियंस है

[@drneerajscopy]

Khud se bhi kar sakte hain Jaruri nahi ki physiotherapist se hi karwao Monthly one visit enough

[@ashoksarkar255]

Abhi 51 day's ho chuka h

[@nehaparashar4205]

How is your knee bending now

[@baklumindia]

Sir 2 month ho gaya hai mera pcl and acl surgery ka but abhi 90 degree tak hi knee bend hota hai and muscles bhi kaafi weak ho gaya hai.

[@varshatiwari8432]

Aap chlte ho ya nahi

[@baklumindia]

@@varshatiwari8432 abhi kuch improvement nahi hai doctor bol Raha hai phir se surgery

[@drneerajscopy]

Meet a good physiotherapist

[@RITESHKUMAR-zv5qc]

❤

[@pankajpatilsir]

Selute to you sir ❤

[@karanshendge-mh2rd]

Apaka nambar dijiy sri

[@drneerajscopy]

9838950299

[@karanshendge-mh2rd]

@@drneerajscopy sit apke yaha ayush kard se elaj hoskta hai kya sir

[@karanshendge-mh2rd]

@@drneerajscopy Mai maharastra ka hu sir

[@drneerajscopy]

@karanshendge-mh2rd yes