क्या मधुमेह में कीनुआ खा सकते हैं? | CAN YOU EAT QUINOA IN DIABETES | DIAAFIT

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[@radhikashah5814]

Very good information that quiona is source of complete protein also has low glycmic load can be taken till 100gms also rich in vitamins ; fiber but should be taken after proper cooking it helps in wt loss as it has low calories it helps to lower cholesterol but quinoa has phytates which inhibits absorbtion of iron an zinc it also has oxalates which may cause kidney stone so it must be soaked in water for some hours and then cooked

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Yes, you are right

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Thanks for sharing

[@tejbhanmaurya1538]

बहुत-बहुत धन्यवाद डॉक्टर

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my pleasure

[@nandkishoresoni3954]

Here is the detailed nutritional information for 100 grams of quinoa: English Name: Quinoa Macronutrients: - Energy: 368 kcal - Carbohydrates: 64.2 grams - Fiber: 7.5 grams (soluble fiber: 1.5 grams, insoluble fiber: 6.0 grams) - Protein: 14.1 grams - Fat: 6.1 grams Micronutrients: - Manganese: 1.1 mg (55% DV) - Magnesium: 157 mg (39% DV) - Phosphorus: 281 mg (28% DV) - Copper: 0.8 mg (40% DV) - Iron: 2.8 mg (16% DV) - Zinc: 1.1 mg (7% DV) - Potassium: 555 mg (16% DV) - Vitamin E: 1.2 mg (8% DV) - Vitamin B2 (Riboflavin): 0.3 mg (15% DV) Glycemic Index (GI) and Glycemic Load (GL): - GI: 35 (low) - GL: 10 (low) Impact on Blood Sugar: Quinoa has a low glycemic index and glycemic load, which means it does not cause a rapid increase in blood sugar levels. This makes quinoa a good option for people with diabetes or those who are trying to manage their blood sugar levels. Impact on Uric Acid: Quinoa is low in purines, which are compounds that can increase uric acid levels in the body. Therefore, quinoa is a good option for people with gout or those who are trying to manage their uric acid levels. Overall Health Benefits: Quinoa has numerous health benefits, including: 1. *Supports heart health*: The fiber, magnesium, and potassium content in quinoa can help support heart health by reducing cholesterol levels and blood pressure. 2. *Supports digestive health*: The fiber content in quinoa can help support digestive health by promoting regular bowel movements and preventing constipation. 3. *May reduce the risk of chronic diseases*: The antioxidants, fiber, and other nutrients in quinoa may help reduce the risk of chronic diseases, such as type 2 diabetes, certain types of cancer, and heart disease. 4. *Supports healthy weight management*: Quinoa is high in fiber and protein, making it a good option for those trying to manage their weight. 5. *May improve mental health*: The magnesium and other nutrients in quinoa may help improve mental health by reducing symptoms of anxiety and depression.

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👍

[@manjitkondola9015]

Very good information 🥰

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Thank you and keep following DIAAFIT diet🙏

[@kanchanluthra6221]

Sir diabetes vale patient milk konsa le paneer kha sakte hai aur nuts vegera please bataye sir

[@kanchanluthra6221]

@@honeyfitness8364 thank you 😊

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[@nimmiashish7525]

Very good information thank you so much sir🙏🙏

[@krishnamaniyar4853]

Kya hum millet roti kha sakte hai kya?

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For all inquiries or concerns, WhatsApp/Call on [phone] or [phone] (Monday to Sunday between 10 am and 6 pm IST). OR Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me. You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

[@Pompikikhaanekiduniya]

Great sharing 👌

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Thank you🙏

[@pakistannews3779]

Waitting boss !

[@heenakhan9045]

Thank you sir

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Most welcome keep watching

[@nadeemas2042]

Sir kya type 1 dibtees control hoti hai

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For all inquiries or concerns, WhatsApp/Call on [phone] or [phone] (Monday to Sunday between 10 am and 6 pm IST)

[@sheelampandey5975]

Mujhe thyroid hai wight loss ke liye Kuchh bataen

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[@azharzaidi4534]

Salam sir zabardast❤❤❤❤❤❤

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Thank you and keep following DIAAFIT diet🙏

[@joydutta4132]

Quinao glycemic index is 35

[@nitai8640]

Nds new diet system kare

[@TheGreenHeavenResort-hd6to]

किनोवा कुक्ड क्लियर कीजिए सर

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[@ankitprajapati5810]

Paka hua bhia

[@kavitasri368]

100 gm cooked kitna hoga, adhi katori??

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For all inquiries or concerns, WhatsApp/Call on [phone] or [phone] (Monday to Sunday between 10 am and 6 pm IST). OR Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me. You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

[@kishorkumarmahijibhai8489]

Kenva ko Gujarati me Kaya kahate hain

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Please google it

[@PoonamPandey-wh2nx]

Roti aur chabal kha ñ sakte h bhukh bahut jor se lagti h to kya kha sakte h

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For all inquiries or concerns, WhatsApp/Call on [phone] or [phone] (Monday to Sunday between 10 am and 6 pm IST). OR Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me. You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

[@sanjaypadshala5901]

Sir Cook meens

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[@zammarudhussain4316]

What is quoina

[@karnstrendra]

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[@bishwokarmachhatra38]

किनवा को ईङ्लिस मे क्या कहाताहै?

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Quinoa seeds

[@scientificattitudewithhuma1412]

इसे कुटकी के चावल या मोरधन भी कहते हैं क्या

[@sadhugoel9608]

काला चना खा सकते ह सर जी

[@DIAAFIT]

yes in moderation

[@taradevipradhan4534]

Low carb food khana khakar fasting test karaya to 145 aaya rat me dabai vi nhi khaya tha.

[@DIAAFIT]

For all inquiries or concerns, WhatsApp/Call on [phone] or [phone] (Monday to Sunday between 10 am and 6 pm IST). OR Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me. You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

[@rajeshpatel3236]

Roj kha sakte he

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For all inquiries or concerns, WhatsApp/Call on [phone] or [phone] (Monday to Sunday between 10 am and 6 pm IST). OR Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me. You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

[@rampaltanty7148]

Diabetic wala maize kha sakta hai ki nahi

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For all inquiries or concerns, WhatsApp/Call on [phone] or [phone] (Monday to Sunday between 10 am and 6 pm IST). OR Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me. You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

[@raobb1416]

Whenever I eat quinoa I feel lighter.

[@DIAAFIT]

👍👍 keep following DIAAFIT diet🙏

[@sanjaypadshala5901]

Amazon me quinoa ka konsa flour buy kare

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[@eshmanvishisht8681]

इस का दूसरा नाम क्या है ?

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Check google

[@madhurashahane7292]

How much Calcium we get

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For all inquiries or concerns, WhatsApp/Call on [phone] or [phone] (Monday to Sunday between 10 am and 6 pm IST). OR Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me. You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

[@saritarani3626]

केनुया क्या होता है।

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Please watch the video to know about it... For all inquiries or concerns, WhatsApp/Call on [phone] or [phone] (Monday to Sunday between 10 am and 6 pm IST).

[@indirabhole1346]

मराठी में इसे भगर कहते हैं . उपवास मे भी खाया जाता है .

[@yyogita307]

@@indirabhole1346 bhagar toh Shayad Samak Ko Bolte hai.woh alag Hai kyunki main Kal hi layi hu

[@faizchowdhury2768]

Is diabexy products good for diabetic patients?

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For all inquiries or concerns, WhatsApp/Call on [phone] or [phone] (Monday to Sunday between 10 am and 6 pm IST). OR Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me. You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr

[@gangadharprasad8733]

Dr साब मुझे शुगर के साथ यूरिड एसिड की भी प्रोब्लम है किनोवा मे प्रोटीन होता है और यूरिक एसिड के लिए प्रोटीन ठीक नहीं है फिर मैं कैसे इसका इस्तेमाल कर सकता हूं?

[@DIAAFIT]

For all inquiries or concerns, WhatsApp/Call on [phone] or [phone] (Monday to Sunday between 10 am and 6 pm IST).

[@KiranSingh-gv8yb]

What is quinoa

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For all inquiries or concerns, WhatsApp/Call on [phone] or [phone] (Monday to Sunday between 10 am and 6 pm IST).