Quinoa Pulao | किनुवा पुलाव | Tiffin Recipe | Chef Harpal Singh

Quinoa Pulao is a flavorful, healthy Indian-style one-pot dish made with quinoa and fresh-cut vegetables in an Instant pot pressure cooker or stovetop. It can be prepared in less than 30 minutes and is a great lunch box recipe for kids and adults. Quinoa pilaf is Vegan and Gluten-Free.
#Quinoapulao #tiffinrecipe #officetiffinrecipe
Quinoa Pulao
Ingredient Quantity
Quinoa Boiled 1½ cup
Ghee 1 tbsp
Cinnamon stick 1 inch
Bay leaf 2 no.
Ginger chopped 1 tbsp
Green chilli chopped 2-3 no.
Cumin seeds 1 tsp
Onion chopped 1 no.
Carrot cut into small cubes 1 no.
Green peas ¼ cup
French beans diamond cut 2-3 no.
Cauliflower cut into florets ¼ cup
Tomato cut into cube size 2 no.
Salt to taste
Coriander powder 1 tbsp
Red chili powder ½ tsp
Garam masala powder 1 tsp
Water 1 cup
Lemon juice ½ no.
Fresh coriander sprigs for garnishing.
Method:
1. Heat ghee in a non-stick wok. Add cinnamon stick, bay leaf, ginger chopped, green chilli chopped and cumin seeds, mix well and sauté till fragrant.
2. Add chopped onion, mix well and sauté for 2-3 min.
3. Add carrot, french beans, and green peas, mix well and sauté for 2 min.
4. Add tomatoes, salt, red chilli powder, coriander powder and garam masala powder, mix well and sauté for 1 min.
5. Add cauliflower florets, mix well and sauté for 2-3 min.
6. Add water, mix well and cook for 3-4 min.
7. Spread boiled quinoa all over the vegetable.
8. Add lemon juice on top and cover and cook for 3-4 min.
9. After 3-4 min. remove the cover and mix well.
10. Remove the pulao in serving dish, cool it in room temperature than pack in Tiffin and serve.
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[@anupamraja]

I do make quinoa upma/pulao twice a week at least. Sometime plain masala, sometime with variations like with palak pure, tomato pure, beetroot pure.

[@savitapatil9304]

Super healthy, Super tasty and delicious too 😋👍 Sir ji thank you 🙏🙏😊

[@chefharpalsingh]

your welcome

[@madhubhuvela2397]

Finally I got this recipe. I was looking for quinoa recipe for a long time. Thank you🙏

[@chefharpalsingh]

my pleasure 🙂

[@ruksheekitchen]

quinoa bahot hi heldi h or bahot hi pasand h mujhe i will try

[@SunitaPrasad-xf9yu]

Super sir ji

[@sahilthelion]

Elegance 😮

[@chefharpalsingh]

@@sahilthelion thanks 🙂

[@madhubhuvela2397]

Yesterday I made this recipe in dinner, it's turned out superb n tasty

[@chefharpalsingh]

Glad you liked it

[@ramachandrank.a6969]

Kabhi socha nahi ki itna tasty Pulao wah wah!!Dr Vasanti

[@chefharpalsingh]

Healthy recipe try it out

[@faizchowdhury2768]

Paji harpal bori achha banaya. Khanekiliay dil chata hai. Khush rou paji harpal Singh.

[@chefharpalsingh]

thank you ji 🙂

[@iamAnupamaDas]

Very nice 👌 sir,kya baat hai 😊.Thanks for sharing 🙏

[@chefharpalsingh]

most welcome ji 🙂

[@vhandemataramrupam4478]

Chef happy snan yatra,aj jaganath dev ka snan yatra hain apko dher sare badhai 😊🙏

[@atulpandit2679]

❤️ Lucknow Rises And Shines In Day Night Development And Progress Now ❤️🌹🌹🌹🌹

[@arvindawasthi8222]

Which way related with Quinoa Pulav😂

[@rumabhattacharya9152]

Your recipes are always simple and Great., Thanks

[@chefharpalsingh]

Glad you like them!

[@jirasi5557]

Finally chef....thanks so much...i was looking for this for a long time..v need to explore new recipes in foods v rarely use n in monsoon quick to make n filling n healthy

[@chefharpalsingh]

YEs and this is so healthy

[@shaktishiv1633]

Quinoa ki taseer garm hoti hai ya thandi Kya quinoa ko hum winters and summers mein kha sakte hai

[@chefharpalsingh]

Yes you can have during both seasons..

[@sharawatichati3053]

Tried this recipe today....it's simply very yummmm.....thank you chef n warm regards

[@chefharpalsingh]

Yes indeed

[@user-nw9dh4vn9y]

Good recipe

[@Archana-jf5co]

Looks absolutely delicious 😋

[@chefharpalsingh]

Thank you 😋

[@Archana-jf5co]

@@chefharpalsingh 😍😍

[@kavitaraobharti4015]

Pp

[@kavitaraobharti4015]

@@chefharpalsingh p

[@ca.gopalsrathore242]

Thank you so much Dr Mandell for useful video.

[@chefharpalsingh]

Most welcome!

[@ramagupta3319]

Made it today .......believe me its fantastic

[@chefharpalsingh]

Thank You

[@piyushtekade3915]

Harpal sir make the recipe of chicken cafreal.

[@meenakrishnan9065]

I love your innovative dishes sir!!

[@chefharpalsingh]

thank you so much 🙂

[@namitapradhan4619]

Thank you 😋

[@faizchowdhury2768]

Sasrikal paji sukhi boree changa dish banaya. Diabetic patients ka Liya Ek dish banaya dekado yar meherbani korke. Kush rou paji.

[@chefharpalsingh]

Thank you

[@aditisharma1508]

THANKYOU CHEF JI, AAPNE QUIINA KE BOILING TIPS SHARE KIYE.

[@chefharpalsingh]

Thank you Aditi

[@mariapinto9886]

Looks good for how long shud quinoa be soaked now u dont sing namak shamak namak shamak

[@chefharpalsingh]

Oh jee Namak Shamak Namak Shamak dal dete hain.,, for Quinoa if it is shelled quinoa then boil twice the amount of warm water, add two slices of lemon and little salt and little oil, add washed quinoa and cover, let it stay for 20 minutes, your quinoa is ready..

[@meenakrishnan9065]

Love from tamilnadu!

[@chefharpalsingh]

Thank you Meena Krishnan

[@anjnag6965]

You are one brilliant chef and that also from long time. Why do you have only these many subscribers? I’m surprised.

[@chefharpalsingh]

i have not used tools or invested in growing my channel, my idea still remains to share great recipes with all of you. YOu all help me grow and would love your support in this

[@anjnag6965]

@@chefharpalsingh wow! 💖 You know what? I very much relate to you in this, although I don't have a KZbin channel but what i do on Facebook and Instagram is how you are performing here. Many people tell me that i should make money out of my skill but to be honest I'm happy with what I'm doing, cooking, posting my photos and sharing knowledge, sharing you tube links which i have followed, my fb friends actually learning from it, cooking from it gives me some kind of pleasure.😊

[@AbhishekKumar-ho5bc]

More tiffin recipes, Sir

[@chefharpalsingh]

Very soon

[@user-ro4ig8bb6c]

😋😋yummy yummy

[@chefharpalsingh]

thank you

[@aditisharma1508]

👍👍👍👍👍👍👍👍👍👍

[@lalithakumari9840]

Very nice

[@chefharpalsingh]

Thanks

[@Seedhasadhaakshay]

Bhai Adkar nahi hai humare paas

[@rubinashaikh5387]

Helooo sir Kyaa isko bhigo k rakhna hai ???

[@karamvirsingh9600]

Sardar Ji Quinoa kaounsa aacha hota hai

[@meenakrishnan9065]

Do quinoa needs soaking overnight?? How long it take to boil..? How many whistle to be let out for boiling quinoa???

[@chefharpalsingh]

no it's not required to saoked overnight but saoking overnight will help you to cook quinoa faster. normaly quinoa take 10 min to cook properly if not soaked. 7-8 whistle on medium flame.🙂

[@vandanachitre9211]

Thank you Sir 🙏

[@chefharpalsingh]

Most welcome

[@neeruskitchenlab6393]

Can we use egg and chicken in this

[@chefharpalsingh]

thank you jee

[@SatishYadav-je9mw]

Quinoa kiya hota hai

[@sukhwinderkaur5888]

Kic chees se bana hai

[@anushmascarenhas5500]

Chef sir is it ok to wash quinoa before cooking & cauliflower is it optional for adding it sir, what about broccoli florets in it for this puloa

[@chefharpalsingh]

Yes you can, you can dd broccoli..

[@Chaklabelen]

Quinoa hota kya hai?

[@reroonlyrero5778]

Seeds hai, par ye America se aya hai, bharat ka nahi hai isliye iska hindi naam nahi hai.

[@shabsshabs7272]

Its very close to Rajgira grain...or Amarnath in english i think

[@rimpydua9704]

Daliya be bolte h kya

[@chefharpalsingh]

Nope

[@muqadasmuqadasnawaz2263]

Quinwa kya ha

[@nimishaprajapati9427]

Quinoa Kaha pe milata hai?

[@chefharpalsingh]

You order from Amazon

[@sureshk219]

भईया अदकर नहीं अदरक होता है

[@chefharpalsingh]

Woh meri Bebe(matajee) bola karti thi

[@espysabrinadcosta9880]

Is it broken wheat please tell me

[@chefharpalsingh]

Yes

[@indianmomvlogs1339]

​@@chefharpalsingh then , please tell me what is the difference between kinua and Daliya

[@shailasreedhar921]

Quinoa is not broken wheat. It's a seed.

[@nayanarathod8932]

कीनुआ क्या होता है..

[@chefharpalsingh]

Thank you

[@reginabhengra9633]

Quinoa का हिन्दी अनुवाद क्या है

[@chefharpalsingh]

Quinoa

[@rimpydua9704]

@@chefharpalsinghdaliya bolte h kya

[@ameerulhind1117]

Harpal sir aap k haath ka bhojan ek bar zarroor karna hae.

[@chefharpalsingh]

Definitely