How I Grew My Glutes *crazy transformation* | nutrition, exercises, & more!

[@andreeanedelcu4580]

that's actually the first "how i grew my glutes" video that targets everything you have to do to gain muscle, thank you so muchh!! x

[@KylaBeland]

Thank you so much!! Glad I could help ❤️

[@andreeanedelcu4580]

@@KylaBeland ❤❤❤

[@misstaveras8028]

Your comment made me watch the video.

[@andreeanedelcu4580]

@@misstaveras8028 haha i'm glad!!

[@mosquedamariah9602]

Yes other videos are all the same talking bout rest eat healthy and workout 🙄love how she got into details

[@Unknownm373]

Is no one going to talk about how beautiful and clear her skin is 😍😍

[@KylaBeland]

Thank you 🥺❤️

[@t.arroyo5176]

And her eyebrows!!

[@DN-wq7nx]

I have also realized that...😊

[@NotSoFamousAngelaDavis]

Also, what’s been helpful for me is STRETCHING before activation exercises and after lifting weights. I find that I am less sore and recover quicker! 💪🏾

[@danfromzr3289]

If you wanna be even less sore. Hot tub after gym 5-10 minutes.

[@KylaBeland]

To the next person who wants to comment because I said “scientifical” in my video. It is an actual word just no longer used in today’s language. My professor IN COLLEGE has used this term. It is interchangeable. There are many terms people say to this day that no one else uses or uses as slang. Just wanted to put that out there so no one else gets confused 😅❤️

[@sophiejajaja5625]

Kyla Beland Even I know the word, even though english isn’t my first language

[@angelaroberts2882]

Boom!!! Tell them sis, people need to go grow their glutes and hop off your line ! ✌🏾 you got your glutes!

[@KylaBeland]

Angela Roberts YES! Thank you love ❤️

[@redhead2784]

@@angelaroberts2882 not only do they need to go grow their glutes, they also need to grow their vocabulary if they don't know that "scientifical" is actually a word!!

[@VicStAmand]

😂

[@carolshang]

I've been training my glutes for 1.5year. What a difference! I totally agree every word you said in this video. Wish somebody told me when I started so I could see the results earlier.

[@yhaistibich]

FINALLY SOMEONE THAT EXPLAINS EVERYTHING CORRECTLY AND REMEMBER THE GLUTEOS ACTIVATION WORKOUTS! THANK YOU BEAUTIFUL

[@angelaregodo9030]

as a physical therapy student, i have never agreed so much 💛💛💛💛

[@KylaBeland]

Yes!! Thank you ❤️

[@ariaj7462]

Whoever disliked this video is either your middle school bully or someone who is jealous of your booty or both

[@KylaBeland]

Aria Jackson hahaha thank you! Dislikes don’t bother me. People are just trolls lol plus it counts as engagement 😂

[@ChelleyandNay]

Lmao, energy 👏🏽

[@lovelifemore8224]

Probably hahaha.

[@deevee815]

Amen 🙏🏽 They’re haters because this girl is PREACHING the glute life ❤️❤️❤️ IG @this.dee.vee

[@Katheg28]

omg agreed!

[@sulks]

When the glute activation workouts are your actual glute workout :( I’ve been wasting so much time lol

[@brookeodonnell6850]

Lauren OldAcct SAME

[@emmasherwood5356]

Those can be great exercises to start with and you may still be gaining muscle with body weight and resistance! But to gain real, big muscles, you need to lift heavy and use progressive overload :)

[@gisellebenitez107]

ME TOO😭

[@zulyflores6678]

Saaaaaaame haha

[@izzyertler3701]

same

[@katy1380]

Her: if you sit down, you glutes can weaken overtime. Me sitting down:😦

[@thickpiggy4168]

😭😭😭😭😭😭😭😂

[@skym821]

IM LAYING DOWN even worse.

[@HeyCookiesLps]

AHHAHAAHAHHA SAME

[@ledfarani1]

😂

[@nancymonchi]

Right!? I guess my booty will disappear soon 😭

[@Kitakittty]

Omg, I love the positivity in this. Obviously a lot of girls looking at this type of content are unhappy with their bodies. This made building my glutes feel achievable while acknowledging that I'm ok where I am now too🥰🥰🥰🥰

[@KylaBeland]

Yesss girl! 😘❤️

[@MorganHamelin]

Normally I skip through videos but I actually watched the entire thing!! Thanks so much for all the useful tips!!

[@mellll45]

This was so helpful. You're the first person that lays out everything in a simple way!! I will be following this plan

[@nadiabenaissa1835]

The debate over when you should drink your protein shake after a workout has to do with the sympathetic and the parasympathetic nervous systems. After an intense workout your sympathetic nervous system is in hyperactivity, therefore it’s best to wait for your system to switch to the sympathetic mode, which stimulates the digestive system, mostly for better absorption and digestion :)

[@heygreen7953]

How long does it take after the workout to switch to sympathetic mode?

[@ceciilicious]

i love this, because you're not telling people to practically starve themselves, and you're also not saying a flat booty is a negative thing or bad/ugly! thank uu

[@KylaBeland]

Yesss of course ❤️

[@roseproffit873]

This is one of the most all-rounded educational video I've watched on exercise. And just feels like a mate telling you what she's been doing lately. Thank you!

[@Carlita7054]

I see SOOOOO MANY girls that make fitness videos that talk about how “carbs are bad for you and you should cut down” and it’s absolute nonsense

[@lildaley6712]

It’s not really nonsense. People eat the wrong kind of carbs a lot of the time.

[@sun.sh.in.e]

So should I not be in a calorie deficit to lose weight?

[@notyogurtark520]

@@sun.sh.in.e No, you should, but I think they were referring to people trying to grow their glutes.

[@karlavillarreal5735]

this is the most amazing glute guide helper. loved the advice she gave!! automatically gave her a thumbs up when she said even if we don't have big booty's, we're still beautiful(: i've never heard that from any workout guru

[@KylaBeland]

Aw thank you so much!! ❤️❤️

[@andrearios3200]

So far the best video I’ve ever seen about this topic.

[@lexib9322]

So many amazing youtubers are underrated :( I’m glad I found your channel because you’re so inspirational and informative

[@KylaBeland]

Ugh ily thank you 🥺❤️

[@SharronStronghold]

I appreciate your comment regarding Mind to Muscle. I've been listening to a lot of speaker talk about the power of our mind so it's really good to be reminded to implement that technique during my workouts

[@KylaBeland]

Yes it’s all mindset!

[@shereenerae1689]

when the list of bad carbs popped up when iam in the middle of eating a cookie

[@utaangeli2387]

Saaaameee!! haha :D

[@zhailu8838]

why did I read pooped... what am I? 12? bruh...

[@deraanne683]

Me too😩😩

[@valeriesaldierna4554]

Same but hot cheetos🥺🤣

[@normallyshy]

You're allowed to eat cookies...just in moderation.

[@Hannah-ur3pt]

Glute activation with a band is the only reason I felt leg days in my glutes!

[@nicoledenel]

Same😭😭

[@zoeybunch9580]

You are actually the first fitness guru I have ever watched to tackle everything into one interesting video! It's direct to the point and very clear. Can you maybe film a do along glute workout from warmup to burnout and stretching? That would be great! 💕💕💕

[@KylaBeland]

Aww thank you so much! I’m glad! And yes I do plan on it! 😘

[@eluvvvv]

This it’s actually the most informative video I’ve came across this far. I’m going to get a planet fitness membership soon and I’m going to grow my glutes. And now I know exactly how to do it. I think I’m actually going to start a KZbin channel too to document

[@yas-xy3sk]

This was the BEST and most organized glute building video I’ve watched

[@cami3402]

When you are an South asian and always couldn't escape rice. This is gold. I already have carbs yay!

[@inayahk8129]

Hahah same!!

[@hannahbrousseau2009]

I have a BS in Food and Nutrition and I just wanted to say THANK YOU. As dietitians and nutritionists, our education is strictly against the Keto diet. Some Dietitians go their own path or missed this part of their education (not sure exactly how) but we need carbs in our diets to keep our brains functioning and to stay healthy! 🍎🥖🍯

[@KylaBeland]

No THANK YOU for commenting because I’ve had “medical professionals” comment and say carbs are not an essential nutrient and us humans can live without it and I’m like “🤦🏻‍♀️”

[@petrichor2932]

11:50 and 12:00 around that time is the motivation to work hard!

[@rileypaigemc7018]

First of all! I love love love love that you reminded us all that we are beautiful and valuable regardless of our bodies or butt specifically 💛💛💛 Id like to point out that even most Victoria Secret models (who represent the main stream idea of beauty for many) do not have huge round butts at all. I personally like the shape of a rounder butt, but every since I started exercising so I could getter perform at my job instead of so I could look a certain way, I’ve been way more consistent and happy in general. So thank you!!! So happy that you recommended to drink a protein shake after working out! I’ve been being mindful of what I eat, but didn’t think to purposefully plan a protein drink shortly after exercise. Just my two cents here: I personally do heavy kettlebell swings as my dominant exercise because my muscles really respond to power moves, then squats and deadlifts to supplement x2 a wk. My burn out for is made up of body weight bridges. But I actually do body weight bridges/hip thrusts 5x a week. I vaguely remember Bret Conteras (The Glute Guy) saying that it is ok to do a lil with the glutes every single day. I love that you pointed out to do more glute activation because I definitely don’t do enough of that!

[@izobelselby6616]

‘in my opinion’ girl ur feeding straight facts to us !💗

[@KylaBeland]

Haha thank you girl. Just didn’t want people coming at me 😂❤️

[@kaylatcompton]

Such good tips! My goal is to get back into weight lifting when the gyms finally open back up!

[@KylaBeland]

itskaylahere glad you liked it! Yes hopefully they open up soon! 🙌🏻

[@Dess-xt7kw]

My appetite is just not here. I try to eat but my body doesn’t want the food 🤦🏾‍♀️

[@Charlie-mi7qv]

Drea 4422 me too :(

[@alannawebster]

Try drinking a protein shake here and there, babe! Not as filling as a meal but still helps get some calories in. You could also try to eat more calorie dense foods, so higher fat mainly (avocados, cooking with oil, etc.). Hope this helps x

[@venusangel1211]

This happens to me but I have noticed that when I workout I have a big appetite afterwards! Hope that helps!

[@Sunnylyndis]

My friend can't eat a lot either. She's petite. 5'1' 90 pounds. I'm not an expert but I do want to get better understanding of nutrition and fitness to improve myself and help my friends. I have her eat when she's hungry and what she eats is dense in calories (food fats, proteins, carbs). For snacks, she will literally mix mayo and hummus to eat with toast or crackers. Avocado and turkey rolls are great as well as eating a hard-boiled egg. Apple and cheese. Raw nuts and salami bites. Anything with good nutrition but is loaded in more calories. She is training 3-5 days a week. Drinks half a gallon of water daily and so far she's feeling good and she's up to 110 (after a year+). Edit. You can find dense calorie foods in any diet. If you are vegan its a little harder, but its still possible. My stomach doesn’t like meat much so i get protein through avocado, chicken breast, protein shakes, nuts, milk and veggies. I will also add that taking dietary supplements help. I don’t mean the weight gain or loss pills. I just mean normal vitamins. You need enough vitamin D, K, C, potassium to absorb calcium which is good for bones and muscles and overall health.

[@itzelramz]

Same!!

[@hannahelizabeth5693]

FINALLY someone actually giving real good advice 👏🏼👏🏼

[@smol_irish_ghost9474]

I had no idea about glute activation being a thing. Definitely going to start that!

[@mimi674]

This is sooooooooooo informative. I was getting so confused by all the terminology. Thank you!

[@KylaBeland]

I’m glad girl! 😘

[@jessicabecker1479]

Nice to see a video on youtube from a beautiful lady who's natural looking without lashes a million miles and lips with filler to no end. These are the type of women I'd like my daughter to look up to. Hard to raise a daughter in these ages where the "normal" isn't so normal and not natural or easily achievable. You rock and are an inspiration!

[@KylaBeland]

This means so much to me! Thank you ❤️❤️

[@t.arroyo5176]

I was soooo happy she touched on mind to muscle connection. I hadn't know how important this was until I began to consistently do it & felt only the muscles I focused on working. Along with glute activation AND diet. I had been trying to grow my booty for so long and recently adjusted my macros to be in surplus. 🤞🏼Can't wait for the results!

[@angelarodriguez8365]

Probably one of the best fitness based videos I’ve ever seen on KZbin! Subscribed. So glad I found you!!!!

[@KylaBeland]

I’m glad! Thank you ❤️❤️

[@OlgaLight13]

I really like your editing style but I recommend that when you put up the tips in cursive, maybe simplify the font so that it’s easier to read and emphasize your key point :) thank you for the video !!

[@TaylorLee]

This was one of the most helpful videos without even showing a workout!

[@Ale-tb8nz]

Honestly do hip thrusts that’s what increased the size of my glutes !!

[@r0byncw]

What are hip thrusts

[@leo_b5743]

@@r0byncw your shoulders lie on something elevated (like a workout bench/ normal chair) and your feet are on the ground. Your body should be in one line from your knees to your shoulders. Then you lower your glutes until they almost touch the ground and thrust them back up. At the top you squeeze your glutes. Thats a hip thrust

[@jennifercierra3170]

So I’m a skinny fat I usually store fat in my belly so I’m trying to lose body fat but also gain muscle would u recommend still taking protein shakes or high protein if my goal is to lose fat as well?

[@KittyCat-co8fs]

I store fat in my legs😭😭

[@KathyKellogg]

Yes weight training plus high protein is how you lose fat as long as you are eating in a calorie deficit!

[@tara9649]

Yes!! plus if you do a low intensity workout you'll actually end up utilizing your fat vs high intensity workout our body utilizes our glycogen aka "carb" stores.

[@cjolleyrancher]

Keep in mind though that if you're eating in caloric deficit muscle gain will be difficult, its possible to still gain some muscle if you're not in a huge deficit but it will be very slow. It's best to focus on one goal at a time, fat loss or muscle gain

[@Zoeylovee]

u still need to eat more but a lot of protein! weight lifting and that makes u lose fat

[@bivianacoyomani515]

It's really interesting how i feel the need to work out my glutes. I realized that i felt the need since majority of the women want to work out their glutes, while i just really want to build my upper body. I'm still here to see maybe, i can find th e motivation to work out my glutes. But i love working out my quads, hamstrings, shouders, biceps, and triceps.

[@munzifa4702]

“Don’t eat bad carbs like potato chips and fries” *me waiting at the chik-fil-a drive thru* 👁👄👁 Also new subscriber because your energy is everything

[@KylaBeland]

Girl chick fil a is an exception. It’s the Lord’s calories but thank you love!

[@munzifa4702]

Kyla Beland haha totally agreed, that spicy deluxe was too good to quit 😂

[@itssacredfaith6177]

haha! that was literally my plan after my workout

[@fruityloopahs4131]

Dang... I've been doing booty exercise but eating KFC at the same time-

[@itssacredfaith6177]

@@fruityloopahs4131 haha

[@utaangeli2387]

What a great video! Literally took notes as you suggested. I've watched so many videos in my life, trying to get real information and so many of them are LOADED with advertisement, sometimes obvious, sometimes subliminal. Thank you so much for not being one of them and simply teaching us! Big thumbs up!

[@KylaBeland]

This means so much! Thank you ❤️

[@carolinaduque76]

I’ve never commented on a video before. I have to say that you are inspirational and have a talent on knowing how to share your accomplishments with the public. Thank you!

[@KylaBeland]

Aw thank you so much!! ❤️

[@kirstypoppy]

Mind to muscle is so real! It's insane.

[@melissaclower1345]

I just want to say this video was top-tier. You really got every point with just enough explanation, put it all together in a really cute way, and was super informative. I’ve been in quarantine since March and haven’t been able to go to the gym but this brought me a new sense of happiness and motivation for when I can get back! Your energy and just positive vibes that radiate from you are amazing, thank you for such a wonderful video! 🥰

[@Lina_92_]

I love that you talk about how some things are a matter of opinion, cause everyone is different, & some things work for some and not for others. & love that you mentioned mind muscle connection. It's like a huge cliche at this point, as a PT i get some eye rolls when I talk about it, but it's one of the most important things. Love the video, super helpful!

[@KylaBeland]

Yesss definitely!! Thank you 😊

[@cnthia84]

Great video, so much useful information and not boring at all. Thank you for explaining everything so simply and well for us to understand. Not many people mention that nutrition is top priority and you definitely stressed the importance of it. You also mentioned glute-activation, which before I didn't think was important because it's not mentioned or included enough in other peoples videos, but now it makes sense! thx!

[@ennypenny4527]

I love it how she says so often ‘in my opinion’!

[@KylaBeland]

Because I know people are going to disagree with me and I don’t want them coming at me 😂

[@KathyMalazarte]

This is so informative! I can't believe she only has 700 subs. This girl deserves a million!!! New subbie here ❤

[@KylaBeland]

Ugh you’re so sweet. Thank you so much!! 😭❤️

[@qqq6309]

Cuz she’s only been on KZbin for like a month.

[@KathyMalazarte]

@@KylaBeland thank you for noticing 🥰❤

[@lagirl4648]

This just showed up in my recommended vids today and now she has 2.38k subs! Awesome!💗 you might like youtuber Mamaswole also as she's a hidden gem!💗

[@jadeshea491]

Wow I can’t believe she only had 700 subs two months ago!! I just got here and it’s at 33,000 she totally deserves it though ❤️

[@ellaella715]

Your personality is beautiful, you can transform your the outside but the inside is more important, the way you talk and express yourself is great. Thanks for sharing your journey with us!

[@sadowskaphoto]

Thank you so much for that! So happy your video got recommend to me! 🍑🔥

[@weldinggirl]

Anita, I love your channel, beautiful!!!!

[@shaunayuan]

I am just so happy to find a fitness blogger who is also asian. I hope this isn't taken the wrong way--but growing up, I didn't see other fitness people who looked like me (aside from Michelle Kwan 😂), so I was literally misled to believe that asian women could not grow a round booty! And I know that sounds so vain, but I also didn't see people who were modeling how to build physical strength as an asian female. Anyways, I'm so glad you're sharing your insights and experience so others feel empowered. 😊The other thing is, have you heard of adjusting your workout routine to your ifradian aka your menstrual cycle? I've been following some of Alissa Vitti's research and thought you might be interested in it!

[@Apeazy7440]

I needed this, the under nutrition is what is killing me! 🙂

[@elenagusev7870]

thank you very much your video and for sharing your thoughts with us, it is one of the most helpful advice I could find on KZbin. Unfortunately, every other influencer only focus on selling their programs, give the bare minimum advice, which do nothing for us. Whishing you all the best

[@vhowardrn]

Wait.....I do the “glute activation workout” because I thought it would grow and tone my booty!!! So they’re just warmup exercises to the REAL booty exercises?!?!?!?! I’m confused 😩😩😩😩😩😩😩😩😩😩😩😩

[@emmasherwood5356]

vhowardrn Her glute activation workout can be great exercises to start with and you may still be gaining muscle with body weight and resistance! But to gain real, big muscles, you need to lift heavy and use progressive overload :)

[@mimzyruelo4994]

This made me laugh. Coz I thought the same😜😜

[@desi9143]

@@emmasherwood5356 girl i can’t go to the gym how do i workout at home and gain?

[@inayahk8129]

@@desi9143 if you get a kettlebell and do exercises at home like squats and swings etc it will help with the muscle gain and growth :)

[@yeshello6610]

@@desi9143 resistance bands help a loaddd as well, i’d personally progress from no bands, to bands, to then bands with weights

[@sadnupuas9297]

This is actually the first video where I'm smarter after watching it, you mention everything! Also, you explain why things work the way u told us before

[@KylaBeland]

Thank you so much! I’m glad 😘

[@simplybxx6312]

Seeing as most people won’t feel comfortable going to a gym anytime soon, at least I won’t would love to see more at home workouts for growing glutes. Also, in your opinion can you lose fat and grow muscle I’ve heard it’s possible for beginners because I do want to grow my glutes but I want to lose belly fat too

[@jjeessz]

Simply Bxx amen! I’m in the same boat!

[@simplybxx6312]

Jess Zimmerman yes! Let’s get snatch so we can be vacation ready next summer! Lol. More butt and less gut

[@julestielman]

When you're a beginner, it's easier to gain muscle while losing some fat. It's a term called body recomposition. There's research on it. Once you move out of the beginner stage, it is more difficult to gain and lose simultaneously.

[@gardensofthegods]

This video doesn't show any photos as far as I can tell since I slowly scrolled through it no before and after pictures not one vid of a workout where you have to go and look everything up for yourself

[@elleybee7081]

I could listen to you talk for a long time, soothing voice and very informative. Thank you!

[@KylaBeland]

Aww haha thank you!!

[@allysfamily3808]

Your energy is just flowing girl! I love that. Totally new subscriber!

[@KylaBeland]

Thank you so much 🥺❤️

[@emilym0ng]

i wanna say how this video is sooo helpful. none of the fitness professionals on youtube said any all the of good stuff you’ve mentioned and i really admire that

[@KylaBeland]

I’m glad love! Thank you ❤️

[@ayala0023]

you know what youre talking about & it shows! these are some amazing tips

[@PahomiMaria]

You are such a nice and real person, this is the first video I saw about this subject that the person in really cares about saying how you really can grow your glutes, not only showing their butt(how I have seen in all the videos until now)..keep it going and thank you for sharing.

[@KylaBeland]

Aww thank you so much!! That means a lot ❤️

[@cindynguyen8982]

thank youuu so much for making this video for us gals who struggle to put on weight and muscle! very straight forward but you made it kind. I’ve screenshotted your tips so I can work more on growing my lil booty and I won’t give up!

[@cindycarrillo4513]

This is honestly the most informative video on Glute growth that I’ve watch!! Wish I could of watched this 2 months ago from when I started my fitness journey!!

[@KylaBeland]

I’m so glad! Thank you! You got this ❤️

[@gamzecolak9435]

She: dont eat cookies! *Me watching this video while eating cookies and crying bc my booty doesnt grow*

[@soccergal28]

This is my first ever video I’ve watched from this influencer, and after the amount of detail reasons for the true question, I subscribed. Thank you so much for posting the best and you slay and at ur work never give up!

[@celeneb6309]

This was really informative! Currently in the process of trying to grow my glutes/ sculpting/ toning my body. Thanks for all the tips !

[@KylaBeland]

I’m glad it could help! You got this! ❤️

[@MW-ob8jm]

Actually according to some studies- consuming proteins in a form of a protein shake for example right after a workout is critical only if you are in a fasting state. If I remember correctly there is a 1,5 hrs window before muscles start breaking down and you need your protein. If you however eat a protein rich meal and then workout there is not need for the immediate protein consumption afterwards.

[@KylaBeland]

M W and there a ton of studies that say otherwise. Like I said this is my opinion and I’ve personally seen the best results from having protein right after my workout 😊

[@cristinalopez8891]

I’ve been on a calorie deficit since about June and Ive lost so much weight, I lost lost of fat in my stomach and I really want to grow my flutes but I’m scared to start eating more because I’m scared I’ll gain the weight in the wrong places😭

[@yadiramartinez5750]

Yesss! Sameee

[@janetnorthrup80]

I have found I don’t gain if I cut out all processed foods just eat natural 1 ingredient don’t gain weight only eat 2 times a day mid morning and around 5 pm

[@TheAliciavalim]

This video was so helpful and amazing. This is the first video I watch that actually talks about activations! Great video!

[@kirstinbell7274]

when she says to stay away from cardio but you play soccer at least 4 days a week and do the most running because of the position you play 👁👄👁

[@K.Marieofficial]

Or when she says eat lots of carbs but you on the keto diet and want a big butt 😅

[@FreeDrugz]

@@K.Marieofficial I was on keto too but ended up abandoning it now since my goal is to gain muscle (glutes focused) and boyyyyy am I happy to eat rice again lol

[@K.Marieofficial]

Jonesy haha omg I miss rice so much 🤣 I think my plan is to lose excess fat on keto and then build muscle and start gaining and eating carbs again but by then I should be used to the whole no sugar thing 👍🏼😂

[@lolidkwhoiam5480]

Jonesy i want to lose upper body weight but gain in my lower body what should i do ?

[@thechristelle4]

lol idk who i am try a 3 days routine where you work cardio focus workout 2 times a week and 1 time just focus on lower body weightlifting with activation workout to target the muscle group you want to focus (flutes, hamstrings or quads etc) ! Hope this helps ! Btw I lost like 4 kgs mostly around my belly and waist with Chloe ting 2019 hourglass program which I’m finishing this week (2 days left) and I managed to keep my butt gains so try this one out if you want it’s free :)

[@kingsophie9953]

This is still my favorite video of Kyla's channel!

[@pandapetalflakes1229]

I just started my workout journey. This video was eye opening!!! Even a year later! Thank you so much ☺️

[@zoiajabeenx]

This is probably the best and most informative video I’ve watched. Most realistic should I say, thank you xx

[@KylaBeland]

Thank you! I’m glad!

[@nabeelabegum57]

which is better: mass gainer or protein powder for someone who wants to gain weight

[@oliviafagin293]

Mass gainer. It's wayyy higher in calories. However, you can make your own (healthier)mass gainer by adding protein powder to a high calorie smoothie/juice.

[@archives9397]

HOW ARE YOU SO UNDERRATED YOU DESERVE SO MUCH MORE

[@flo-iv1ug]

Love how calm & real you explain this. I’m gonna try your tips ;)

[@liz-cn4ww]

Can you please explain the concept on how to eat properly? How do you know how much calories or protein i need ? Please make a seperate video explaining.

[@sharonkamei4199]

I literally took out my diary and wrote the entire thing on my diary for me to not forget and implement that in my workout 😆 thankq so much for the video 💖💞

[@KylaBeland]

Yess girl!! 🙌🏼💖

[@juliannaversola]

Please please do a “workout out with me” full length, unedited glute workout!

[@cindyirene11]

Iam just happy that I came to this video because wow I'm learning so much here than in my college way to go girl...

[@Gr8stephanie]

The first video that is informative, simple + organized and actually fun to watch!!!! Thank you sm!!!

[@KylaBeland]

Thank you!! I’m glad 😘❤️

[@nhitheunicorn8647]

This is hands down the most informative video about glutes I've ever watched 🙏🏻 Thank you sooo much ❤ Glad that KZbin recommended this to me. I just hit the subscribe button, looking forward to watching more videos from you 😊

[@KylaBeland]

That means so much! Glad I could help! Thank you for subscribing ❤️❤️

[@aitleigh]

This is literally the most helpful video about growing the booty that I’ve ever seen. Thank you so much for being so thorough

[@KylaBeland]

I’m so glad thank you 😭

[@abigailflores5226]

Best glute transformation vídeo I have ever seen! Thanks ❣

[@KylaBeland]

Thank you!! ❤️

[@theinnovativeplanner_]

Hands down best video on KZbin!!! 💜🙏🏽

[@KylaBeland]

Thank you love 🥺❤️

[@munimed]

Yep was bedridden for 2 years cos of an accident and I went from a full toned flute to flat weak and sagging flutes 😭😭😭😂😂 And I’ve been to the gym but my lower limb 🦵 is still struggling 😂 but I’m hetting there

[@alliahgarcia5364]

I’ve watched countless of these videos (because I’m currently feeling a lil bad about myself for not doing much during quarantine) and this is the first one that is truly concise and right to the point! You really covered pretty much anything haha and I APPRECIATE THE SCREENSHOT NOTES THINGIES SO MUCH OMG im so forgetful thank uuu!!! when i get those gains I’ll come back here to thank u🥰

[@믿다-i4b]

Don’t feel bad! At least you’re here for a change!! You got this girl 👏🎉

[@shywol6044]

Am I the only one that randomly excessively flexes my butt cheeks when I'm laying on my stomach

[@KylaBeland]

No, no you’re not

[@brilong4656]

I do the same thing

[@lesajoanne]

On top of randomly flexing while laying on my stomach, I shake my legs to see how much of the butt jiggle I can feel. 😂😂😂

[@notyogurtark520]

I’m doing this rn

[@SallyLouisePaine]

Really great video! Am so used to clickbate that I had my doubts, but this is so informative & actually helpful information. I feel your advice is actually trustworthy & you know what you're talking about, unlike a lot of others out there. Really need to build in the glute activation part & burn outs to my workouts. Its about time I rejigged my workout plans, so excited to try a new structure. Definitely got a new follower off the back of his video & can't wait to learn more from your videos 💕

[@KylaBeland]

This makes me so happy!! Thank you so much! You go girl! 💖

[@guesswho8388]

When you realize that your workout is only the warm up “ Glutes activation” 😭

[@meinnameistunbekannt1054]

I didn't know your before and that is the first video what I show of you, and girl you won my trust, how real are you😍😍🙈🙈

[@millym8549]

You deserve so many subscribers this was so good!

[@KylaBeland]

Milly M awww thank you so much!

[@mosquedamariah9602]

Best video ever I’ve been searching forever for a good video

[@cindhysoto3301]

Thank you soooo much for taking the time to do this! I loved all your tips. I am ready for my journey 💚

[@michellez4983]

Oh my goodness! So I just found her Channel and she is so sweet🥺🤧🤍 and she’s so BEAUTIFUL! Like omg 🥰😍 and her skin is literally goals!!🤭🤧😭🤍