The Life Changing Power Of Rebounding - Why I'll Never Stop Bouncing

[@wellnessdaddy]

Check out the video where I compare the best rebounders here 👇 kzbin.info/www/bejne/emrOoZljiaasobc The rebounder I use - links.wellnessdaddy.com/Bellicon 𝙂𝙚𝙩 𝙛𝙧𝙚𝙚 𝙖𝙘𝙘𝙚𝙨𝙨 𝙩𝙤 𝙏𝙝𝙚 𝙃𝙚𝙖𝙡𝙩𝙝𝙮 𝙃𝙤𝙢𝙚 𝘿𝙖𝙩𝙖𝙗𝙖𝙨𝙚 𝙝𝙚𝙧𝙚 - www.wellnessdaddy.com/database

[@VVIP_Prestige]

Do you have a valid discount code ? thanks

[@wellnessdaddy]

@@VVIP_Prestige i don't unfortunately

[@davidinchcliff4560]

I can soon all the broken hips from here

[@Katmandu29]

​@wellnessdaddy Does a regular trampoline help as much? Couldn't post in regular comment section for some reason. Thanks.

[@kaneda7katsuragi]

Which size are you using? The link just brings me to the bellicon site. I’m struggling between if I need the larger size or not…

[@OfCourseICan]

I'm just out of hospital after bowel cancer. I used to be super fit and rebounding was part of my regime! I recommended rebounding to a relative who had Lymph cancer and they overcame it. Thank You. Grateful Aussie.

[@proinseasnihanluain4735]

Congratulations on getting out of the hospital. Lots of people heal from this challenge every day and I'm excited that you can be one of them. Dr. Eric Berg and Dr Ken Berry have some videos on KZbin you may be interested in. Look into your diet to support your body recovering. You can do this. All the best from Ireland.

[@theanonymoushelpline7248]

I heard great things about cold pressed hexan free castor oil.

[@lindamorgan2678]

Thanks and all the best to you !

[@sandramartin9784]

I'm 65 and have been rebounding for a few years now with great results. Seniors: I've seen a HUGE improvement in my balance as well as all the other benefits. Start slowly and work up. You don't need to get a lot of "air" for this to work, just bounce comfortably. I wear sticky socks. Outstanding for squats; get into a low squat position and instead of jumping, push your feet down into the mat. Zero knee pain for me unlike regular squats.

[@wlwhistlelucy1868]

How did you use the oil? A wrap or orally?

[@karigraham8168]

Did you spend $800 on yours?

[@lindamorristx]

Thanks for the suggestion of squats. I'll try that!

[@sandramartin9784]

@@karigraham8168 I bought a Fit Bounce Pro XL, it’s about $500. Super high quality, great bounce, folds in half, super sturdy, legs fold in easily for storage.

[@PrincessAloeVera]

@@karigraham8168 I got the Dave Hall CELLERCISER rebounder. NOT cheap but a few hundred less than 800. I think it's THE best. see his youtube channel... cellerciser dave hall

[@Exploitiv]

My uncle was rebounding back in the 80’s and is still rebounding to this day, he’s 86

[@M5TABBYCAT]

Was small trampoline available then?

[@deepadasmahapatra18]

Wow ❤

[@Blessed1985]

@@M5TABBYCATIt probably was. My mom had one when I was a kid in the 90s.

[@helenstaniskov4570]

I’m 58, have been rebounding for over 30 years! I’ve always maintained a size 6, even at menopause I had no hot flushes or issues, no hrt! I just play my favourite music! Even if I don’t feel like it, I’ll force myself to do at least 5 mins, but end up doing at least 20 mins! Who needs the gym when you have a rebounder 💪

[@rachelcoleman4693]

What rebounder do you use? Do you prefer springs or bungees?

[@helenstaniskov4570]

@ I’ve only ever used the spring ones as they’re more cost effective ! I generally get about 4 years out of them!

[@EmorettaRobinson]

I've been rebounding for 8 weeks daily and consistently. This is easily the most fun that I've had in the last 24 years. I can't recommend it enough.

[@emoreland]

What, if any changes have you seen?

[@EmorettaRobinson]

@@emoreland I feel less fatigue. I used to feel exhausted and drained all of the time. I still get exhausted but no where near what it used to be. I've lost 14 lbs. Even if I don't feel like rebounding I do it anyway since it always improves my mood. And my ankles aren't nearly as swollen as they used to be.

[@rachelcoleman4693]

How long do you jump every day?

[@Desert-Dweller]

Do you have an expensive rebounder? I'd love to try but I can only afford a cheap second hand one. I don't want to waste even that much money if they're no good.

[@mjrussell414]

@@Desert-DwellerStart with what you can afford. It’s fun and good exercise. The springs may break on a cheap one though. One day I want to get a bungee one but yes, they are expensive. It will help with so many health issues but also it is fun and will lift mood.

[@SharShar2plus3]

Been rebounding for 20 years will NEVER STOP

[@peggycassara2810]

I’m 71 and got the rebounder to add to my in home workout on the days I don’t workout with my trainer. Living in Florida where it’s so hot there are months when I can’t go outside to walk and using my elliptical is getting boring. I’ve had it 3 weeks and learned quickly that you need to start slowly cuz my old back and knees just aren’t use to it. So I do 5 minutes in the morning and try to do that 3-4 times a day even the days I go to the gym. The one thing I noticed right away is more energy. Although many on KZbin talk about that I honestly was skeptical but it’s so true. I’ve never been a high energy person and the last year I was fatigued more but if this energy I have continues it’s so worth it. I do intermittent fasting and I’m hoping this will help me lose those last 5 pounds that have been hard to get rid of. Hope this helps old people like me who are on the fence about rebounding. I highly recommend getting the safety bar cuz it gives you the confidence when doing your workout especially when older.

[@binathere2574]

I have read intermittent fasting is not good for seniors. It causes extra cortisol. Cortisol causes inflammation and r more estrogen. Estrogen causes weight gain. Cortisol can also cause high blood pressure. Eating more will release weight. It can take a little time, but It does.

[@LawrenceAugust_]

I just turned 50. I’ve been rebounding since 1982. My dad got me started and I never looked back. Most people think I’m in my early to mid thirties. I feel 25, honestly.

[@HeeJunFan]

What brand rebounder do you use?

[@LawrenceAugust_]

@@HeeJunFan Cellerciser

[@Vhfash]

you look your age.

[@ash9x9]

Do you see benefits for your internal organs as claimed?

[@juliemoore5688]

@@Vhfashhe does not look his age!

[@dancingloz78]

Thank you so much for making this video, I'm a rebounding fitness instructor in the UK. I started teaching rebounding (less than 3 years ago) due to knee issues caused by decades of teaching Step and Aerobics! I absolutely love it, even after 20+ years of being a fitness instructor teaching all kinds of classes from Pilates to HIIT I honestly don't think I've ever felt (or looked) better than I do now thanks to rebounding! I will share this video far and wide! Thank you so much of making it!

[@zulemapearce4949]

I've had my Bellicon rebounder for almost 10 years! Its the ONE THING I will never give up!! I can rely on it into my old age

[@mjrussell414]

And that’s how you will stay fit, agile, active and happy into your golden years.

[@alcambrola2834]

I got mine about 10 years ago. Best investment I ever made. I got to get some new bungees.

[@BIGTEX888-hh9ot]

I had one of these as a kid until my parents yelled at me and said I was going to ruin the box springs….😂😂😂

[@Bizzare77777]

[@PeterParker-123]

😂

[@lindamorgan2678]

ha ha ha

[@PigeoneerToy]

Seeing you bounce in your living room with that fan above your head 8:14 gives horror movie vibes 😂😂😂

[@Sarah.Black.]

Yes. I was going to say, “watch that fan!”

[@Forgottenworlds777]

😂

[@starrseed2687]

Oh I love love love love love my bouncer. I do it every day, at least 20 mn a day, but usually longer, and have been doing this since 2017. It’s impossible to be grumpy after bouncing, plus it keeps me leaner than I was in high school (I’m mid 50s). Combined with yoga and body weight training, it’s the fountain of youth.

[@toliveischrist950]

C’mon people, do it! Even just 1 minute here and there feels sooo good!!

[@lindamorgan2678]

exactly ! Put it in a handy place like somewhere you have to step over it ;-)

[@PropheticSoakingwithSarahJER]

I love that when I started I did 2 minutes. Now I do 30 minutes, but it feels like 2 minutes.

[@moniquegenua7287]

@@PropheticSoakingwithSarahJER That’s great to hear!I can barely do 4 minutes but I still fantastic after!I do it for benefits not a workout since I started exercising at age 65 ha ha!Hope to get to 10 minutes!

[@rachelcoleman4693]

Have you experienced any positive body changes?

[@moniquegenua7287]

@@rachelcoleman4693 Hi well to me I do feel alittle smoother and firmer.I also take a lot of collagen.I feel good head to toe after just 2 minutes, but I’m extremely slow at building up stamina.But the mini provides so much for me and had great potential.Less than $70 and 36 in diameter.10 min = 40 walking so I’m sure you will see and feel a difference!

[@PropheticSoakingwithSarahJER]

@@rachelcoleman4693 definitely stronger and better balance, tummy muscles are stronger than ever before. Works the calves hard… my calf muscles were always tight though… legs changed shape a bit, the calf muscle seems to have lengthened and become a little larger. My flat bum is disappearing completely 😂

[@zizio.1776]

​@@PropheticSoakingwithSarahJER you mean your bum has gotten flatter? What about the arms? Does it help with upper body at all?

[@JanetMacCallum]

I’ve got lipedema and lymphadema and after rebounding for a few weeks my legs already feel lighter. I think this is one of the better exercises for me building muscle.

[@nottherealmccoy4955]

Great video, SUBSCRIBED! I'm 69, recently crashed my skateboard - ruptured MCL/PCL/Meniscus tear - bought a Jumpsport 370 & after one, 20 min gentle bounce my knee pain had disappeared after 4 months of rehab! And the crazy thing is, it feels almost effortless! 20 mins every morning before coffee - 10 mins of strength training - walk the dog for 40 mins & then off for a surf & skate in the arvo! Just get one!! :)

[@beautymaven3952]

Wow….look at you riding a skateboard 🛹 awesome 👏

[@Sparky-if9sn]

Too cool! Gives me hope for 35 years from now!!

[@nottherealmccoy4955]

@@Sparky-if9sn It only gets better! :)

[@earthangel2590]

The dog is rebounding too!!! I love it!!! I recently started rebounding, and started out 2-3 minutes 3 x a day and working up each day. I love it!

[@Healingisfree]

I have been rebounding while holding a small medicine ball on the crown of my head, to keep posture perfect, and going gently it has been so great for me. Love the video, gives me some new ideas!

[@bster007]

5 minutes in, i'm sold!!!!! I stop working out like 8 years ago so i'm really weak and out of shape. I still look toned but that's just looks. I need to get back in shape, i miss it!!!! It makes sense to get a quality rebounder but my budget is currently loooow. I found a BCAN on marketplace still in the box at a great price so i'll start with that. Then its Bellicon time!!!!!!! I can tell by watching u jump on it that i need it in my life. So glad i came across this vid, thx!

[@rphardy1924]

I have a BCAN because well, it's affordable. I'm hoping it doesn't make a huge difference in results using the lower cost option, because not sure I can afford the bougie Bellicon!

[@bster007]

@@rphardy1924 i got a BCAN still in a box off Marketplace,never used for $50. Its solid construction and makes no noise at all. Get a cheap timer and do it everyday for 10 minutes or more. Clears up the lymphatic system!

[@foxslayer321]

Hallelujah for Dave Hall for making the Cellerciser ❤started almost 5 years ago and the benefits from it is awesome

[@laurascott4217]

I have actually spoken to Dave on the phone. I was very appreciative with the time he spent educating me about his product. Once I am finished moving I plan to purchase one from them.

[@haphakthetransformingone8505]

Found out about the benifits if rebounding or fist heard of them by Barbra O'Neil and then I came across your earlier video on the best rebounders and I had to invest immediately, GREAT VIDEO!!!

[@beautymaven3952]

Which one did you get? Thx

[@SevenBlackswans]

Thank you ! And thank God for Barbara O’Neill. 🙏🏼🌸🦋

[@SevenBlackswans]

@@moniquegenua7287 yes :)

[@oliviastar3812]

Amen

[@jmc8076]

George Nissen and Larry Griswold invented first folding trampolines in 1936. First “small trampoline” created by Ed Russell 1938. George was 86 yo when it was recognized at 2000 Sydney Olympic Games. Key to its current popularity is Albert Carter who coined term, “rebounding”-exercising on a mini-trampoline.

[@AshleySteveonson7256]

i like the bellicon alot but i do love the leaps and rebounds more, i like the smoothness of bouncing on the leaps and rebounds and the price for a good quailty rebounder is perfect for me!

[@islandgurl4123]

I’m new and don’t want to spend a mortgage on a rebounder. Which one did you get from leaps and bounds, please?

[@RundownwithRachel]

Really well done video. I’m with you - I will never stop rebounding! The benefits are ENDLESS!

[@wellnessdaddy]

I love your channel! Can we be friends? lol

[@deepforestenergy60]

I was planning to buy a trampoline for my grandson, after this video, I will jump on it too!

[@laurascott4217]

This is not a trampoline. They are different than a rebounder.

[@jmc8076]

George Nissen and Larry Griswold invented first folding trampolines 1936. First “small trampoline” created by Ed Russell 1938. George was 86 yo when it was recognized at 2000 Sydney Olympic Games. Key to current popularity is Albert Carter (formed first prof’l team) who coined term, “rebounding”-exercising on a mini-trampoline after a lot research incl NASA. Many others followed.

[@BohemiAnnA]

Thanks! My neighbor randomly asked me if I wanted a rebounder. I’m pulling it out now. What a superb way to get fitter.

[@kevinwagner8697]

you need to get the cellerciser from David hall in Utah. His rebounder is the best,best springs no bungies. He even has a travel model you can take on planes and one with a carry soft case. He's been doing this for over 20 years-he used to sell them at the Whole life expo in the New Yorker Hotel when i used to sell products in the late 90's. His whole body was riddled in the lymph glands poison and you should see him now he looks like he's in his late 30's and he's 2 years older to me which is 63!!! they also come with a stabilizer bar for older people.

[@kevinwagner8697]

i could tell by the way that rebounder you are using is too soft-his are much firmer.

[@belliconusa]

This is a great video talking about the ins and outs of rebounding! We appreciate your wealth of knowledge and support. 🙂

[@LeapsandReboundsFitness]

What an amazing video! Very well paced with great editing, a fantastic voice over, and evidence to backup the health effects of rebounding. It is an amazing and accessible exercise to people of all ages! Glad to see you have our Green 48 inch rebounder in the background!

[@monicajackson-brown9937]

I love my bellicon, it’s what I do instead of just sitting down to watch tv

[@JanetElevating]

Getting on my rebounder right now!!! Thanks for the reminder

[@tonkshred]

Start everyday w one from a thrift store.. 42 years old, physical labor 7 days a week. I love to raise my arms at the end, start slow then get bouncin! Great for getting through injuries and getting that mind right 🎉

[@jen-freedom-and-peace]

I bought the FitBounce on Amazon (not cheap) but like you the cheap one was no good. Anyway yes its fun and I was doing like 20 minutes a day in the morning - my house is small and I put it away for now but you inspired me to get it back out. I live in Vegas and now I can put it outside in my backyard. The hot summer is over.

[@leannemeissner6344]

Thank you for explaining why it works. Look forward to giving this a try.

[@wellnessdaddy]

Have fun!

[@stephengunterdc9651]

In the 1980's, I used to work with Patrick Netter, the king of rebounding and founder of High Tech Fitness. His preference was for square, or rectangular rebounders, due to their sturdy build and the way that they managed to direct the bounce. Much better than the round units, but considerably more expensive, and apparently not available any more.

[@beepbopboop3221]

Trampoline park. My 28 yr old son with severe disabilities benefits because since he can't jump due to low muscle tone combined with depth perception & spatial issues, I can popcorn him. He sits and bounces from kneeling or Indian style. I need to renew our membership or get one for the yard. I had to stop due to a needed foot surgery. The trampoline park just brings in social aspect for my son. He is delayed developmentally so he loves watching the kids play dodge ball in that area of tge trampoline park.

[@theanonymoushelpline7248]

Awwe your such an amazing parent ❤❤❤

[@Indydi]

I'm 62 and have been running on a rebounder for 20+ years, usually 4 to 5 times a week until recently when I had to add a lot of weights and impact into my routine. It's fantastic. I put mine up against the wall in between, and it even fits in the trunk of my small sedan. I don't look forward to it like you do though, maybe because I don't have the fancy one!

[@analourenco4688]

I both a rebounder..however, I suffer from fatigue and pain in my upper legs..which makes difficult to do it often. Im 66 years , and I do want to keep my mobility and keep moving

[@MRS.SammeK]

I love it. Children know this to by starting to jump on the bed or coach. I miss our giant trampoline. For now we have a mini one. I had no idea all of that went into it. No wonder I got into shape after my 4th child so quickly with a whole food diet ect.

[@brettharperspodcast]

Very cool video. I can't believe I actually have a rebounder in the garage right now that I have never used.

[@KosmicKaren]

You explained it great. I have one and never use it. I didn’t know about all of those benefits!

[@crazyc99]

8:14 fan above the head 😂 don't bounce too high bro! seriously though I've never heard of this but sounds like a good idea ... I have 3 ruptured discs due to a work injury and constantly in pain and stiffness, this might actually help! I'll have to try it!

[@ShireleneBane-mc7ex]

I have lymphedema so got a Bellicon. I also have bone on bone knee & 2 herniated and 5 bulging discs and it doesn’t hurt at all and to protect my balance if needed got a T handle

[@boggy81]

I had constant problems with lateral shifts of my spine with terrible pain. No physiotherapist could solve it permanently. Paradoxically rebounding (which one could think is too heavy on the spine) did some kind of magic and after I bought it and started ALL MY PROBLEMS WENT AWAY. I try to do 30 min session every 2 or 3 days. Recently I started adding high knees and butt kicks while rebounding and it feels amazing for building my overall and core strength. I bought 2 used max size bellicon rebounders because gym next to me was getting rid of them (nobody wants to use them :)) ).

[@wellnessdaddy]

wow epic

[@1951mytube]

I am not familiar with any other brand but the CELLERCISER ($535-740, free shipping). I've had it since 2003 and it is still as good as new. It also has a bar to hold unto, which definitely is a plus when you're new to this exercise.

[@_Keith_]

Dude. Rebounding directly beneath a spinning fan??? [0:10] 😵‍💫

[@dandan1364]

Don’t lose your head over it.

[@Learningthetruth7]

Cellercizer fan. Ankles and feet were twisting (pronating) on bungee.

[@moniquegenua7287]

Excellent job!!!I totally agree with you!!I love my mini rebounder !

[@wellnessdaddy]

The best!

[@Roni_Revelations]

Now I need to rebound to reduce the anxiety caused by you rebounding with your head near the fan.

[@elizabethheyenga9277]

It is great for moving lymph and detox. Pickleball was too but I can't play it so having the rebounder is great. I used it when I had very high anxiety too!

[@Darlenejoy]

I’m retired, careful with spending and am shut down in purchasing a rebounder (as there’s so many and so much research I’ve been doing) and so shut down for fear of over spending or buy the wrong brand vs under spending and getting a piece of junk.

[@Toni_Snark]

What?

[@Darlenejoy]

@@Toni_Snark hahahaha. I went and read the mess I wrote. Thank you for letting me know it was illegible. I edited/corrected it. But now I want to add… All that research. Finally I made a decision. I ended up purchasing the JumpSport 350 Pro. Not inexpensive like the ones shown on video. And not as high priced as the Bellicon. It’s medium price. Cost me around $500 for the rebounder and the bar. Sorry about my previous gibberish. Lol.

[@marinishimura2317]

No need for a Bellicon, pretty but not way proven to be best, Cellerciser, Jumpsport , there are others, cheaper ones, just start . For pronated feet, springs are better.

[@Patrice_Lynn]

I bought mine at great deal on Facebook marketplace! Where there is a will there is a way!!!!!!!!!!

[@khbow2810]

Mine just arrived! 🎉

[@robmcguckin7605]

About to turn 62 and I started rebounding about 25 years ago and always loved the feeling I got after jumping. Some days I'd rebound for 30 minutes but most was around 10-15. Because of a compressed nerve in my C5 and C6 vertebrae I am no longer able to rebound because it exacerbates the symptoms of numbness in my right hand ring and pinky fingers and possibly worse (as per my doctor). I do have an idea that may allow me to continue which is to wear one of those inflatable neck pillow-braces in hopes that it will keep the discs from compressing while I jump. I hope so because its an excellent tool to maintain health.

[@danafoltin8114]

You may research and use : INVERSION TABLE. It is almost the opposite from bouncing. Consult a good chiropractor or holistic practitioner. There is many videos about its benefits and use. Good luck from 66 years old "health nut".

[@brigitteleafbarnes1441]

exacerbates

[@robmcguckin7605]

@@brigitteleafbarnes1441 Thanks, correction made. :)

[@markjames8660]

Try bouncing in water, swimming pool, a depth comparable to your height in accordance with your ability to swim, your comfort level, etc. You'll bounce slower with more buoyancy, but no shock at all to joints, nerves, etc. Also ask your primary care doctor for a physical medicine referral!

[@robmcguckin7605]

@@markjames8660 Thanks for your advice and I am fortunate in that I have access to an inground pool but trying to rebound in water just doesn't work. It is good exercise but its not the same lymph moving movement that bouncing up and down on a mini trampoline offers. In regards to my primary care doctor, he just wants to write prescriptions for pain meds which I have no interest in.

[@JoFourie]

Greetings from South Africa.🇿🇦 😊Thank you for this very informative video. I'm surely putting this to the test!👌🏻

[@notmebutyou8350]

Great video. Thanks for sharing!

[@TheQualitativeAnalyst]

That will nicely fit between the time I get out of bed in the morning and when I get into my chest freezer for a ice bath 💪

[@unclegeorge7845]

Good pitch. I got one, brought it home and Yup. It's still on the carport. I'll try 5 minutes a day for a week. Thanks

[@wellnessdaddy]

awesome, report back!

[@cefarther3945]

I use mine like a treadmill to walk and jog, firm bounce. Was curious about why people jump up and down. I hae kept fit for over 30 years on the mini tramp. It takes such little room and you can't hurt yourself; keeps your balance, too.

[@reba5679]

I remember that one of the KZbin instructors said to wear light weight athletic shoes to protect back. I have a pair of Adidas with mesh upper that are extremely lightweight.

[@edwin.jansen]

I love these confirmation bias videos! Keep them coming! 🙂 I am into my second rebounder at the moment. I use them almost every morning.

[@lanaofficiel4042]

I love to rebound too, but I always end up with a terrible migraine headache after I rebound, so I had to give up rebounding. Why does this happen and what can I do about this so I can rebound again. Thanks.

[@susanapperley3354]

Open up your lymphatic system first start with the points by the ear lobes, then the points below the clavicles, then the armpits, then the solar plexus & and stomach, then inside of arms/elbow, then the hip creases and finally behind the knees. 7 points in total before you rebound. Then finish with a good firm slapping along those points to allow the lymph’s to move.

[@claireseyeviewonredbubble]

If you have a yard/garden with space for a full size round trampoline enclosed with safety mesh around it, bouncing on that will be much more fun and beneficial, you have freedom on a larger trampoline surface area to bounce higher and to move more freely. Rebounders/mini trampolines are good for small spaces but movement on them is limited.

[@Oaktreealley]

i havent rebounded in a while. I dont have storage for it but its a great exercise.

[@shannonelliott9230]

Thank you! Great little video. :)

[@kbwfgg6400]

Bellicon is a nice rebounder: BUT BUYER BE AWARE: AFTER BUYING THE MOST EXPENSIVE REBOUNDER THERE IS, YOUO WILL HAVE TO SPEND $100 A YEAR FOR A NEW SET OF BANDS. SO, AFTER BUYING THE MOST EXPENSIVE REBOUNDER THE USER COST CONTINUES TO BE $100 EVERY YEAR. They could and they should give bands that are made better and be not so sensitive to UV which deteriorates them quickly. Mine is in the house out of direct sunlight and they still are shot within a year.

[@glenntimberlake2413]

Thanks for the heads up.

[@kindredcottagelife]

And my Cellersizer hasn’t changed at all in 3 years! ❤ it’s the best rebounder made in my humble opinion.

[@graceg3250]

@@kindredcottagelifehave you tried the Bellicon to compare?

[@kindredcottagelife]

@@graceg3250 sorry…I’m not sure exactly what comparison you’re referring to? Results from jumping on both? I can’t give you that because I don’t own a Bellicon but I don’t need to own one to understand that it is in a completely different animal with it having bungees and being so tall. 😊 I know just by looking that it’s a slower, deeper bounce than the tighter, quicker bounce on a Cellersizer. Do I think you can get results with a Bellicon? Oh yeah!! ABSOLUTELY!! But I can’t compare the results, I’ve just watched the results of so many people along with my own from using the Cellersizer, ❣️

[@krystalcarey]

I've had my rebounder for 4 years. I've never changed the bands. They appear to be in good shape still so don't plan to change them any time soon.

[@wendywertz8828]

I love my cellercise rebounder super high quality better than bellicon !

[@edwin.jansen]

5:13 You do have to watch out for getting an involuntary haircut while rebounding underneath a fan. :-) ;-)

[@wellnessdaddy]

lol good point!

[@abundantlife888]

That’s what I was thinking!

[@Makingtrax]

I’ve been rebounding for a while, and it’s got lots of benefits. However, I’ve stopped jumping now and started marching/jogging on it instead because there’s much less impact on the brain. Jumping everyday must be a bit like heading the ball in soccer where the brain rebounds inside the skull. Until I can see scientific evidence that there’s no damage over the long term use then marching or jogging will provide all the benefits without the possible dangers.

[@firecloud77]

Rebounding creates a gentle acceleration and deceleration of the head. It's nowhere near the the equivalent of heading a soccer ball. Your fear is unfounded.

[@Makingtrax]

@@firecloud77 Your brain floats in a fluid and every time you bounce it must bang against the skull. I really don’t think it’s that gentle. Anyway, as an older person I feel much safer jogging and marching and I get the same benefits, so it’s win win.

[@firecloud77]

@@Makingtrax You are impacting the ground much harder when you're jogging than when you're rebounding. That is why rebounding is easier on your joints that jogging. So obviously your head (and brain) will experience less abrupt movement when you're rebounding. I'm 67, and rebounding has done me nothing but good. It's one of the easiest exercises on the body.

[@Makingtrax]

@@firecloud77 OK we’ll just have to disagree. Running along your joints absorb the vibrations and your head moves very little in a vertical plane. Bouncing on the rebounder your head moves through much larger vertical distances and when you reach the bottom of a bounce your whole body accelerates upwards in a way that could never happen on the ground. Your brain must bump the bottom of your skull. If heading a ball can cause dementia, it’s still a small risk.

[@firecloud77]

@@Makingtrax Okay, I researched the subject. Someone asked: "Does jumping on a trampoline cause brain damage?" Michael Soso, an expert with a PhD in Neurophysiology answers: *_"Nope. Your brain is protected by membranes and fluid."_* If jumping on a trampoline is not harmful to the brain, than obviously a much smaller 'trampoline' is also not harmful to the brain. Your fear is completely irrational.

[@anitarathbone2213]

Great video i love rebounding, I did panic when you bounced under a ceiling fan. I had images of you having your hands chopped off. I hoping you have very high ceiling or was just camera angle. 😘

[@edmundleblanc9508]

I need to try this, I exercise 6 times a week, resistance and treadmill walking at incline. Just cannot lose weight and I do not eat excessively. Need something to increase metabolism for longer periods of time.

[@marshamarshall6840]

Changing what you eat may be the answer. The Game Changers on Netflix and Forks over knives free on youtube. Best wishes

[@susangriffith7546]

Might be hormones...

[@elizabethheyenga9277]

You likely are calling inflammation weight. I have to teach my clients the difference all the time. We usually add good fat and they lose some weight because it decreases inflammation and they have less anxiety for starters!

[@cventurella1]

eat 2 meals plant based meals per day. No snacks. no cheating. walk at least 10,000 steps daily. drink at least 8 glasses of water per day. cut out sugar. You will lose it. Food is the enemy. excercise helps but it not like watching what you eat

[@KarsonsChannel]

Will you do a video rating the best and worst functional medicine doctors you’ve been to? Also will you do a video critiquing the air oasis iadapt air 2.0? It’s endorsed by dr ritchie shoemaker for mold patients

[@antoniob5697]

Is rebounding safe in the knees?

[@kimcramer]

I love your videos! I just bought first rebounder ... but wish I would have chosen one with folding legs to save space! do you know anywhere I can find replacement legs that fold up?

[@tomasburian6550]

You sold me on the concept, my man! Thanks. I'll supplement my gym workout and yoga with it.

[@humanitarkamkd]

Any quality alternatives to the Bellicon? It's way too expensive, even the most basic is 600$. Too much.

[@ruthuhlenhake9709]

I bought the green one behind him Bcan . Less than 200 on Amazon. It has a handle on it , I love it!

[@melissaebbert3844]

So your joints don’t hurt at all with the Bellicon rebounder? That’s interesting! We have a large traditional trampoline and it hurts my back jumping on it!

[@ramonaverburgt4007]

I tried rebounding a few years ago and got dizzy. I'd like to give it another try. Any suggestions would be appreciated.

[@brianmcallister5668]

Glad I came across this.👍

[@gorelowjeff5054]

Hey, thanks for the great video. I just called bellicon, and all their add-ons and everything else is just so expensive. I'm really just looking just to use this as a workout. I don't care if it looks prettier. or if it's more comfortable. do you think all three of these give you the same results, just not as comfortably? thanks

[@victorkroud3642]

I don’t have a bellicon. I have a jump sport. I did not order the hand bar, and regret it every time I use it. One of these days I’ll order it.

[@aliciabedinger2664]

I have a Jump Sport. After a couple years, I ordered the handlebar, and it’s made a huge difference. I can do more exercises and jump with more confidence. 75 yo, with osteoporosis.

[@Mikki0934]

the cheapie units aren’t about looks. you will definitely care about the comfort. i initially bought one and at times it felt like my knees were being jammed into cement. tension matters. that is the reason for the expense…the quality of the bungees. i purchased a jumpsport pro with adjustable tension

[@AlisonWonderland999]

04:31: it might have helped your anxiety levels right then, but mine shot through the roof watching you bounce right under the blades of that ceiling fan 😁😁 Thanks for a great video reminding me to give this another go in the morning!

[@TartarianTourist]

Thanks for the inspiration. I just bought a Jump Sport. Love it. Bounce ON!

[@Under510]

Thank you for sharing this! Super valuable💯

[@franmcdonald4702]

I purchased a rebounder with the bar for stabilization to hold onto if I need to. I started out 2 minutes at a time and I don't get airborne.

[@Rich32262]

Not dinging this video but it seems like everyone is trying to find the holy grail of exercise, as if there is a best one. It's like the diet books, keto, Mediterranean, carnivore, etc. Only my opinion, get off your butt and move. Don't just walk, mix it up, walk fast, backwards, run some if you're capable. Do things that challenge you physically. Get off of the freaking couch and consider everything you put in your mouth. Am I eating this because it's nutritious or because it tastes good?

[@diamondlenasan]

True but this really does offer many benefits. I started 5 years ago it packs a lot of punch into an efficient and enjoyable workout

[@ondrejlopatka]

Does swinging on a swing act similarly?

[@noelmoralde6242]

I wonder too if fighter jet pilots enjoy these benefits as they frequently go thru high G’s during their exercise flights.

[@beautymaven3952]

I’m sure it works your core since you’re pushing yourself constantly. Plus, any movement is vital and necessary 👏

[@zak2thefuture504]

Thanks man! Great video. Will do my research and give it a crack

[@darlingcl4061]

Wish I’d seen your video before I went though my spring rebounder pain!! Omg I got a Bcan and the decided to the Bellicon for Christmas. Listen people stay away from the springs 😂

[@madhusudan]

I see he's bouncing with two feet, but I always do a sort of "jog" bouncing on one leg then the other. Is there a difference in effect?

[@Francesca-yu5cy]

I stopped as my rebounder was very hard (from decathlon- cheap one) and I did not like it… please recommend the brand I can go back to it!

[@laurieedgehill2887]

i have a question - I have a pilates reformer with a rebounder on it, which I love to use. Will this give the same or similar effect as a regular rebounder?

[@ediliadegonzalez898]

What about if you have problems in your back?

[@MarmaladeINFP]

Has rebounding ever been studied in comparison to other exercises where your body bounces by its own means? I'm thinking of: skipping ropes, skipping (like a child), hacky sack, juggling a soccer ball, jumping up and down, jumping jacks, etc. Also, maybe even jogging, running, and sprinting. If you're worried about your joints, land on your forefoot or midfoot, not on your heel.

[@loredanapavel1371]

It will help me to know if are people who are using the rebounder even if they have back problems like buildging dics or herniated discs in the cervical or lumbar area and if they feel that it is a safe wirkout to do. What are your experiences? Thanks

[@keniarosemary]

What size is your bellicon? I know they offer 39, 44, or 49 inch. Not sure which size to order!

[@wellnessdaddy]

i wish i had gotten the 49, i got the 44

[@MicheleMaBelle67]

Liked and subscribed! 😊

[@yosoymaiz]

Hi, I have a question. If you purchase a bellicon without the T bar and decide to purchase it afterwards, will your fame be able to fit the T bar or you necessarily have to purchase the frame and T bar at the same time ? Thank you.

[@wellnessdaddy]

i believe so, i did not get the tbar

[@cyberqueen777]

You're making me nervous rebounding under that spinning ceiling fan!