#陸上物語

[@SeanFontaine]

Such a good video! Keep working hard and hope you have a great season 💪

[@MDrunnerHalu]

you too !!! sub 1'50 in coming season!!

[@candylau9642]

好好睇啊！見你咁早起身又咁勤力 即刻有動力咗😂😂 可唔可以拍多啲呢類型嘅片🥹

[@MDrunnerHalu]

感謝你！我現在每星期都會出一段一星期的訓練呀，可以睇返我上兩週都有記錄到，yeah !!

[@waichungtsui4423]

想問下如果你提到夏天easy run 5分pacing ，到冬天嘅話同樣心跳大概係幾多pacing 🙏🏻

[@MDrunnerHalu]

大概Max HR 唔會超過145bpm，通常都係140bpm 內。 冬天pace會係4'20-4'30