L-Sit Workout 30 Minute Routine - All Levels Strength & Flexibility Yoga

L-Sit Workout! Develop strength, flexibility, and endurance while developing your L-Sit! Join Joa for a 30-minute all-levels L-Sit routine. If you are still struggling to do L-Sit, this practice is perfect for you.
Enjoy the session! 🙏
Click here If you want to watch the full Mastering Arm Balances Course level one:
mailchi.mp/252...
-----------------
Joa is an international yoga teacher based in London. His classes are a mix of athletic conditioning, functional movement, and traditional yogic practices. He emphasizes both alignment and breath awareness to ensure a safe and lasting practice. He believes that when we have a strong foundation, we develop faster and more effectively.
-----------------
Subscribe the Joa's channel:
/ @joayoga
Follow Joa on Instagram for Daily Yoga Inspiration:
/ joayoga
Website:
www.joayoga.com
Newsletter:
www.joayoga.co...
Donations:
paypal.me/joayoga
Love & Good Vibes
Joa
-----------------
*The practices and ideas in this channel are not intended to be or to replace medical advice. Joa does not hold himself out to be a dietitian, nutritionist, or medical professional.
Joa recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[@amityzhang6120]

You are such great teacher ❤❤ Really appreciate it

[@joethesurvivor]

Thanks Joa. Your approach is very effective. We can notice the difference between the end and the beginning. Namasté 🙏🏽

[@aok1506]

Good workout, I struggled to keep my legs together

[@marion6695]

Namaste

[@joayoga]

Namaste

[@rayssantiago1101]

Thanks Joa! Will u also do a video for a v sit routine?

[@gmglobal]

Thanks Joa for this beautiful guided practice. I love the visualization at the end to help us truly embody the goals we've set for ourselves.

[@Taka-nq3ys]

thanks for introducing this approach to practice L sit, it's definitely more achievable with the steps given!

[@AW-wo2pm]

Thank you Joa! I managed to hold the l-sit, but only for a few seconds and with the help of yoga blocks. Namaste!

[@petraalma29]

Great video thanks 🙏 I got so much out of that even though I am nowhere near doing a full L-sit.

[@rwanderful]

great practice, wasn’t able to quite get to l-sit but great strengthening and flexibility movements

[@LuisMolfino]

Great Class Joa! Thank you. Namaste

[@davidhorkan8442]

That was awsome. Just want I need to get me back into regular practice.Thanks Joa

[@rodmarquiamco793]

just finished this routine! how many times should I do this routine ?

[@JorgeRamos-xw6dy]

Thank you. I truly enjoyed the class!!!

[@joecolombo1727]

That was a phenomenal class. Thanks heaps, from Australia.

[@shaday_lea_eunice965]

Hola Joan! Me ha encantado el vídeo. Te he descubierto buscando rutinas para lograr L sit y me gustó tu forma de comunicar y el ritmo. Una pena que no sea en español! Llevo un año practicando yoga y se me resiste :( pero siento q es necesario para lograr posturas más avanzadas. Cuánto tiempo lleva logar L sit si práctico este vídeo a diario? Gracias!!!!! Saludos desde España!

[@shaday_lea_eunice965]

@@joayoga gracias por la respuesta! Ayer practiqué la rutina y fue muy bien! Pienso q me tomará menos tiempo :) os seguiré por Instagram también! Gracias!!!!

[@darkmoon_kelli]

Thank you Joa! I really loved your approach to this work. I've been working on my L-sits awhile now, and have found that it taxes the nervous system quite a bit with the way that many teachers put together the work. I appreciated your teaching because there was as much of a focus on sticking with the breath and bandhas (recalibrating) as there was the effort. Sthira and Sukha. For me, it made the work much more productive, and my CNS didn't feel like overdrive. I'll definitely be repeating this class. :)

[@joayoga]

So happy to hear your words, thank you 🙏 Happy that you enjoyed the session and like the approach I take 😊

[@ojaswighate2588]

Thank you 💐😊🙏

[@joayoga]

You're most welcome

[@MoreYoga]

Great Class Joa!

[@nataliahidayati2337]

Thank you for guide.... I'm shaking on hold lifting hips..... That means I can't do L sit yet 🤣🤣🤣🤣🤣

[@kaywallace3141]

anyone else feel a strange twitching in the tricep when pushing up into the L-sit? I always feel it in my right

[@disiuncta5307]

It's because your arm is also doing the work. You're pushing your weight away from the ground and pushing movement is primarily activates the shoulders and the triceps. :)