Yoga for Strength - L-sit and Plank Drills - 30 Minute Practice

Join Kino MacGregor for a 30 minute yoga practice built on yoga drills for strength. Yoga is more than just the poses but working on challenging yoga asanas can help build mental focus and stability. Plank, core, l-sit and other arm balances and core poses are good for your health. Learn good technique for all levels!

[@Proton_SG]

I always leave your class feeling not just physically stronger but spiritually more lifted. ✨️ Thank you Kino for all your yoga drills videos.

[@МарияКоновалова-ъ4у]

Thank you very much!!!😊💪💪💪

[@amandasayer6499]

I’ve had 2 knee surgeries and was told I wouldn’t be able to do L-Sit, without modifications. I then told myself never to do them since I “can’t.” Today’s class was the first time the queuing made sense, and I could successfully do a L-Sit, sans modification. I realized it wasn’t me, I just hadn’t found the right teachings that my body could equally understand. Truly, thank you so much ✨🙏🏽

[@AmardeepMDugar]

Totally enjoy every moment of your practice 💙👩🏻💫🧡

[@talmadgecotton9337]

Strong and beautiful form ! Thank you for sharing and teaching! Namaste 🙏

[@KinoYoga]

Thank you 🙏

[@evas.1257]

wow!! A challenging and at the same time a mindful flow, thanks so much Kino. Namasté

[@acrosstheuniverse2691]

absolutely loved this! thank you! i layered on some of my calm music and i couldn't stop smiling because of you and the music. i feel happier :)

[@durairaj8188]

Very very physical strength demanding practice, but at last felt enjoyed...Thanks Kino!

[@asiablackgrl6482]

Core is brutal but I love it!! 🙌🏿 💕 🧘🏿‍♀️

[@sunjhini]

This strength flow is so amazing. I could lift higher in my Lsit today although can't hold for 5 breaths yet. Savasana felt so relaxing and peaceful. Thank you for this. ❤

[@KinoYoga]

Awesome work!

[@SilentAdventurer]

Love your videos!

[@chouaibsrerho970]

I enjoyed it: building strength and being in the present moment.Thank you Kino.

[@KinoYoga]

So glad to hear it 💗

[@rjones83061]

I never quit....I have to take time off from MASSIVE hernia injuries from childhood.........but when I get back to Work??? .....Diva Kino is there.....Namaste

[@sudnyamahimkar8869]

OMG.. quite tough.. but enjoyed it thoroughly.. thanks Kino ❤️

[@Pinkyinter123]

your 4k videos are the best!

[@rjones83061]

I love your consistency.......Kino Rules!!!! aka yogini diva

[@KinoYoga]

Thanks 😊

[@markrodriguez4867]

Awesome video excellent work out

[@alexandraolah7697]

just. WONDERFUL!!!!

[@vanessapotiron2295]

It was tough! Such a great practice :) Thank you Kino

[@KinoYoga]

Thank you for practicing 😊

[@claudiastellagomezchauta5785]

Saludo maestra muy feliz como siempre me fascina tu práctica🧘‍♀️♥️ demasiado uff power!! mi mente y sentidos namaste 🙏

[@bowtieboy805]

This is amazing. Thanks for sharing.

[@KinoYoga]

Thanks for practicing 🙏

[@jansanders1060]

Thank you for that practice....it was wonderful. How often would you suggest to practice it weekly for maximum benefits.

[@eduardopekurned1505]

just got a zumba membership, they've been recently allowing since lockdown in my area. one thing is my buttinsky, even at home from squat lifts has been on fire the past couple days that it hurts to sit on toilet. ice time:)

[@adambomb7905]

Can you do a video of frog pose hip opener's on top of a pillow with your hips moving

[@ananunes4070]

I really really like it. I am stronguer dan ever.

[@user-kn2dn]

Thank you, Kino.

[@KinoYoga]

Thanks for practicing

[@tutilistyawati1261]

Really burn the shoulder nd core 🔥💕

[@KinoYoga]

Thanks for practicing 💗

[@lonewolf1586]

Good workout👍👍👍👍👍👍

[@KinoYoga]

Thanks for practicing 🙏

[@jonneat108]

Cmon K.....I've been pining for a ❤️ response (from you) FOREVER🤣 If there's a bigger admirer of your Body of work, may they step forward now or forever hold their peace!

[@cladflorincladflorin560]

Super videos . nice

[@KinoYoga]

Thank you 🙏

[@whotookmyname1]

Great workout. Did someone repossess your furnishings? (Empty room)

[@KinoYoga]

Lol. This is my yoga room 😊

[@jnetmundt]

This is great. Strong! But there are too many ads in the middle of this. It's too distracting.

[@ShaatirLaunda]

2nd ❤ love your videoss

[@KinoYoga]

Thank you 💗

[@biplabkumarrakshit9526]

❤❤❤

[@minhasmusicasmelhoresmomen7557]

Perfect job. Pretty woman, flower of feminine nature.

[@tobiasmack2623]

I think this workout helps me with the "jump through" It is a good workout for all levels. Only the side split at the end is not for my anatomy 😂

[@KinoYoga]

So glad you enjoyed it 💗

[@KinoYoga]

So glad you enjoyed it 💗

[@CA-lf7jt]

Just finished an older 75 min flow- I fell face forward right into my phone for crow.. 😆

[@KinoYoga]

Keep practicing 💗

[@CA-lf7jt]

@@KinoYoga lol hi there- oh I do keep practicing!! I used to do crow like it was nothing! But 25 years have gone by and the covid 25lb. Eek. NOW I’ve revamped my diet- lost 15 of that 25 and looking strong! But still fell- I’ll get there!!! You’re awesome!!

[@jonneat108]

.......IM, Ehhhhh.......Errr, .........DONE!🐳

[@melih1816]

How isnt she struggling

[@smellysockedanchovies]

The most seductive feet in the history of mankind.