L4-L5 and L5-S1 reduced disc space exercises in Hindi | Disc space narrowing L5-S1 treatment

L4-L5 and L5-S1 reduced disc space exercises in Hindi | Disc space narrowing L5-S1 treatment
In this video Dr Sunil Tank suggests the best exercises for L4 L5 and L5-S1 reduce disc space , L4-L5 L5-S1 nerve root compression, Sciatica, lower back pain,disc herniation .These exercises are easy to perform and give relief in your back pain and leg nerve pain and also increase disc Space
Consult your doctor or Physiotherapy before performing any exercises.
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PhysioPoint
Dr.Sunil Tank (Pt)
Consultant Sports Physiotherapist
G-25,Rama Heritage,central Spine , vidhyadhar Nagar-Jaipur (Raj).
Call :-07737396799
#discbulgeexercise #l4l5s1exercises
#physicaltherapy #health #healthylifestyle #backpainrelief #discbulge #slipdisc
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Narrowing L5-S1
Reduced disc space exercises

[@jasonlyngkhoi8175]

Doctor , please upload a video about reduced disc spaced between L5 and S1 vertebrae

[@tanmayde5240]

Hi

[@For_you_sk]

Yes

[@PoojaGupta-xo7lp]

Mere m bhi yhi prob aai h l5 s1

[@For_you_sk]

@@jasonlyngkhoi8175 MRI kon kon karaya hai

[@hmp2085]

My question here: Do all l5-s1 flat (totally degenerated) discs cause pain?

[@armanalam442]

Thank you sir apke sabhi videos acche hote hai helpful hai sir ji please ek video banaye ligamentum flavum hypertrophy video banaye uska ilag aur exercise ...

[@ismartenglish2046]

God bless you 🙏 doctor saab

[@islamic31399]

It's great brother ❤️❤️❤️ thanks 👍👍👍 informative

[@Gursewak.siingh]

It’s really helpful for me, i feel relief when i do this.

[@Incredible-view583]

Now how is your back brother

[@ShubeenaMir-i5e]

Good evening sir can disc can be completely with the help of these exercise

[@souvik5560]

Thank you so much for the initiative. The extension exercises are really helpful. It would be really helpful if the model could be in shorts , it would have helped us to understand the exact positions

[@tomanlalsahu7392]

Thank you Doctor

[@Hussainkhan78624]

Thanks for giving good advice..but I have harniya operations since 1 year ago.. if possible to do this exercise ❤

[@rakeshnath211]

Dr Saab ye sem dikkat h or yah sari exercise mein karta hun tab jyada dikkat hoti hai

[@pragyakumar5563]

नमस्ते सर जी मुझे भी लगभग 3 साल से ये दर्द 24×7 हो रहा है और मैं होमियोपैथ की दवा ले रहा हूं। थोड़ा बहुत आराम होता है। मैं क्या करूं सर मेरी मदद कीजिए।

[@pramodnirmal1092]

Nice information

[@yunuskhambaty8047]

Very helpfull thanks Doctor saab

[@dommatajyothi6374]

Sir namaste i have facing backpain problem since 1 yr.mlid reduced L1.L2.L2.L3and L3.L4 invertebral disc space problem .tablets liya aur physiotherapy bhi ja rahi hu par pain kam nahi hora.surgery karna padega kya sir please give me sol sir

[@Hinduism_beauty]

No

[@sekaranpt2046]

Sir L4L5 S1without operation teek hosaktha hai eskelieya hum kiya karna hai pl help Replie me I am waiting for you please send me repli pl

[@vishalkamble1047]

Hi Sir, I am diagnosed with DDD ( dehydrated disc ) can you please make video on this, I am 24 and having seating job do I need surgery? I dint get any video related this can you please explain this?

[@RahulPatel-gr6wb]

Drink enough water nd other liquid

[@Rehmanhashmi143]

Dear, i am from pakistan. I have an question. If your L4- L5 mild disc bulgded and having also minor fractured at L5 then should we get physiotherapy ? Will it useful or not.? Please answer

[@megharaj7911]

What is lumbar canal stenosis please tell how to heal naturally

[@user-iw8rh9cd2z]

Sir i hav both reduced lumbar lordotic curve and lumbar canal stenosis... which exercise should I do.. extension or flexion

[@Anasrizwan.]

Nice sharing.

[@ImranKhan-nz7jg]

Thanks Sir❤😊❤

[@sarthaklaha7307]

Sir I have this problem.. can I use belt..?

[@smitaghia443]

Very nicely explained.

[@RajeshSingh-ul9ff]

Sir mera hip replacement hua hy aur mera spine main space kum ho raha hy. main kaunsa exercise karu ?

[@iconicevents9594]

Thanx doc. Its helpful ❤

[@NasirKhan-bx8qv]

bohoth acha samjaya apne

[@muhammadshahid7958]

Kia ye masla mustaqil khattam HOTA hai .merry sath 2010 SE ye masla hai

[@aabidali2475]

Very useful

[@sharatsharma8273]

Great video.thanks❤

[@funwithafiya]

Thanks Plz tell me kya nahi karna chahiye is problem me

[@SS-fz3qd]

I do workout regularly but currently iam facing l5s1 little pain can I do workout regularly

[@dineshatri2417]

मदद के लिए आभार

[@moransarkar7948]

Thinks for information sir

[@sonalrajvanshy8603]

Do u provide exercise facility at home

[@shyamnugessur2907]

Very good advice 👌

[@priyaupadhya3574]

Thank you

[@123namrtaart]

Kitne din me space increase ho skta hai

[@sourabhdhiman9816]

spine disc की समस्या कभी ठीक नहीं होती कई लाख रुपया डॉक्टर्स physiotherapy में फुक चुका हूं कोई डॉक्टर ठीक नहीं कर सकता पिछले कई सालों से बेड पर पड़ा हूं। कई

[@PrasadBrother]

Koun se disc me problem h bhai

[@sourabhdhiman9816]

@@PrasadBrother l 4 l 5 S1

[@har188ish]

किंतु भाई जी एक्सरसाइज से आराम मिल जाता है ऐसा सुनने में आता है ।। मुझे भी 6 महीने से ये दिक्कत है मुम्बई में बताया dr बोल रहे कि थेरेपी ओर एक्सरसाइज से अच्छे हो जाओगे,, पर आप तो बता रहे कभी अच्छा नही होता ऐसा क्यों , अपना अनुभव बताए ताकि हमें भी जानकरी मील सके क्या करे क्या न करे।।

[@binderkaur1402]

App Chiropractor se mile Ludhiana Gill Village. Wo apki spine alignment shi kr skte hai

[@laljeettechnician2259]

Banrash me homoeopathy Dr hai mujhe bhi huaa hai yahibdikat hai ab aaram hai

[@jaspalsingh-gp3wx]

Good

[@bimallamichhane3256]

Hello dr.aap mere ko eska matlab or elaj bata di jiya please! 1,loss of lumbar lordosis indicating muscle spasm. 2,Spondylo-degenerative changes detected in form of anterior osteophytic lipping. 3,Decrease disk heights of L4-5 and L5-s1....for MRI evaluation. 4,Normal vertebral bodies. 5,Normal both sacroiliac joints. Eh mera x-ray report ka hai jo 1 week pahele kiya hu.Thnx

[@shauryajain8043]

Sir .disk bulge me hot pad lagay ya cold

[@urmaladevi4681]

Knowledge full video

[@berourmourad9660]

thank you sir

[@tanveerbodla3132]

Dear Dr , U are saying it's becoz of sitting but I walk daily but got lower back pain , !!! sorry ur research needs some more plz .

[@waheeduddinwaheeduddin4356]

Hospital ana h ka per h sir

[@ChandraMeena-ul2xz]

Sir mere pair chhote bade ho gaye hai kya treatment hai

[@RahulPandav-dm7io]

I have a problem

[@udaybhansingh1923]

Dr.sahab jisko ho gaya hai wo kya kare suruat me

[@pawankumarmali1109]

Aapka hospital kaun si jagah hai

[@Nisha25]

Sir agr agr L4 L5 m gap nhi rha h to kya ye aage ki vertivra ka gap bhi km hone lgta h tym k sath?

[@asifseemab3538]

L3l4l5s1 me disc buldge ha konai exercise krni chaeye

[@mehbubchirai5822]

Nice sar

[@PriyankaSingh-ek4ys]

Namaste 🙏

[@lifecolours1709]

Our jis ka gap zayda ho tu os ka kya kry ?

[@Skwp1zq]

Avoid forward bending specially

[@shafayetrony]

Hello sir.I have done L5 endoscopy operation 24 days ago but 5 days after my operation sciatica pain is coming in both legs now what can I do..? Please give me some advice..

[@Extrashort.]

Surabjaan majun

[@guruprasadkm7416]

Is your sciatica pain reduced or fixed now?

[@Extrashort.]

@@guruprasadkm7416 lehsun ko add kare sarso ke oil me or usse khub garam kare or usse phir kamar pe apply kare

[@jyotisoda4981]

Second position mein read ki haddi ke nichle hisse mein agar pen hota h to vah kaise theek hoga

[@PapuPal-r5v]

Sor mera l 1 l2l3l4l5s1prpbala m hai kaun sa aksasaej karna hai

[@TirkeyBabuuu]

Sir mera L4 L5 S1 or right let me jhin jhinahat ni hat raha he sir kya karun sir

[@nonusingh399]

Agar l4 .l5 .s1 ka fluid khatam ho Gaya ho to kya kar skte hain please tell

[@Dr.BhoomikaBhimani8301]

Sir. If orthopaedic says that gap has increased.. 😅. What does it mean

[@DrSunilTankPhysioPoint]

Then take a deep breath 🫁 and say All is Well ❤️‍🩹😀

[@fizashaikh7454]

Is it possible to cure this fully ?​@@DrSunilTankPhysioPoint

[@iasbarshavalentineadhikari7754]

Kya disc degenerative at 30 yrs pura cure ho sakta hai

[@smitaghia443]

Please show Lumber traction.

[@priyankabakare5396]

क्या इस बीमरी मे सूर्यनमस्कार कर सकते हैं क्या

[@shivajisakroji9969]

Dr disk bulge aur gap hai dono ek hi hai kya

[@kashishjain78]

sir DEAD HANG kr sake ha ?

[@amitagulati8825]

पेट के बल लेटने वाली exercise खाने के कितनी देर बाद करना चाहिए

[@satyamevjayate7988]

Sury Namsakar karo or khush raho

[@smitaghia443]

L4 bending on L5 at grade one ..

[@deepnarle1645]

Hame shru dalne ke liya bola hy

[@vinodgupta4179]

Mera Son ka bhi problem chal rahi hai. Space 4.5 mm raha gaya hai. What to do.

[@BHUPINDERSINGH-fw8ie]

Don't do excercise at 3.59 with disc issue. It will create more problems.

[@kesavreddy7530]

Iam have more space between l5-s1, what can i doo please recommend any precautions,??

[@nagsentorne]

Hey are you okay now? What exercises did you try?

[@HeenaKhan-u3j]

My age is 23 years d5-d6 height reduced ayi Hai MRI m Kya yeh vapas apni normal form m ajata Hai vapas

[@mks8469]

Thanks for the video....

[@loveshpawar4125]

यहां पर एक्सरसाइज बता दी पर कोन सि एक्सरसाइज किस लिए करना है ये नहीं बताया.. अगर गेप बढ़ गयी और फिर गेप बढ़ाने की ही एक्सरसाइज कर रहे to उल्टा काम हों जायेगा..

[@lalitpradhan1320]

Me ye sab kar raha hun lekin pen nehi kam raha he bahut paresan hun kya karu kuch upaya bataye plese

[@mukeshchauhan5037]

सर डिस्क buldge ह l4 l5 में ,थोड़ा हल्का तैल लगाता था पर कल गार्डन में बच्चो के साथ थोड़ा रनिंग करने पर राइट abductor पर और जांघ जहा फीमर होता ह वहा spasm ho gya ह क्या से सर ये डिस्क से ही सब। अब आराम कर रहा हु। आपकी एक्सरसाइज स्टार्ट कर रहा हु gap 2 sal पहले 11 12 था

[@lavkushsonkar2583]

डॉक्टर लोग जैसा बताते हैं वैसा करने पर और उल्टा बढ़ जाता है कोई भी वीडियो देखकर एक्सरसाइज करना यह गलत बात है क्योंकि ऐसा एक्सरसाइज करने से और ज्यादा उल्टा सीधा हो

[@abperfect2237]

Sahi baat hai

[@thirarajchhetri5710]

Sahi kaha yaar meine bhi vedio dekh ke exercise kiya ta ulta dard bar giya...

[@traveller4613]

mera to ye takiya niche rkh k pet k bal letne wale me or bdh gaya

[@jkmakvanajkmakvana7427]

Love you bro

[@pushpendergupta430]

Hm to doctor se mile aur mera pain badh bhi gaya aur jis leg me nhi tha usme bhi ho gaya

[@mehbubchirai5822]

Kiya opresan ke bad bhi hosaktahe sar

[@sonuraje2201]

Same question Bhai 🙏🏿🙏🏿

[@sonuraje2201]

मुझे आपसे बात करनी है 8964038524

[@sonuraje2201]

मेरे you tube chenal par mera no hai bhai यहां send nahi ho Raha hai

[@shivkumarpatel3685]

@@sonuraje2201 sir mere L3L4 L5Sme problem hai 6 year se kya ilaj hai

[@lko123]

Operation karwana bhi mat bahut risky hai

[@an_su]

How to avoid this

[@salmaafridi6090]

Slip disc hai aur limping prbm hora hai kye kare

[@ManpreetKaur-np5op]

Hlo sir meri report aapko send karni hai plz bta dejiye mujhe kya problem haiii

[@AhleSunnatZindabad786]

Sir mera L5S1 me gape jyada ho Gaya uske liye kya kare

[@vaishaliwankhade4277]

Itne pain me Aise exercise Kaise kar sakta hai...pain to aur badhega

[@user-rj6pf9ni1h]

Sir excercise se firk nhi pd raha hai l4 l5 s1 problem hai

[@tc-02speaker16]

sir apka clinic kaha hai mai visit karna chahti hu

[@zeeshanasghar6008]

Sir if someone have mildly reduced disc spaces then it is obvious that a person have disc bulg? Kindly rply? That is their any other causes of narrowing disc space

[@DrSunilTankPhysioPoint]

No it's not necessary.....many other causes of disc space narrowing

[@nehasrivastava8587]

My mother is feeling huge pain after accupuncture 10 sessions . She is having lower back pain for last 10 years. She is havig gap in vertibrea

[@rashmitanwar5200]

Sir jisko phle he gp h vo km krna h tho kya kre mujhe gp aaya hua h

[@ArjunMuchhal-w9i]

Opretion ke baad bhi kamar se niche sunn h

[@lokeshmeenaindia]

My read bone problem L4 L5 DiffuseDisc bulge problem

[@dcxking9534]

Bhai same problem mujhe bhi hai kuch solution nikla ??

[@officialaman4076]

Mera space jayada hai to kiya Kara 😢please reply sir

[@apnajimmy3003]

Mao army mei hu or ham kabhi bethte nhi.or mujhe ye same problem hogya 😢

[@SanwerMal-t1r]

Sariya read ki haddi ki samasya mujhe bhi hai sar yah niche wali uski kamar ki

[@murtujask3080]

Mujhe s1 nerve root rediclupathi hai both legs burning sensation hote

[@Matrubhakt]

Bhai ahe kya hai tumhari Mujhe bhi pain hai

[@Matrubhakt]

Age kya hai tumhari

[@murtujask3080]

@@Matrubhakt 29 mujhe cervical c6c7 disc bulge bhi he

[@manishpathak7161]

Looks like cricketer "Rashid Khan"..

[@akhtarahmad6658]

Agr bnda istrah na kr skay tu tkya kitni dair tk rkh skta ha

[@jotkour9596]

Sir disc reduced hogi hai

[@Nisha25]

Mere back m b gap nhi rha h ..but legs सुन्न rh rhi hein