Labeling or Noting Technique in Meditation Dharma Talk

During a post-meditation discussion on 9/16/24, participants shared their experiences, noting observations of thoughts, emotions, and sensations. I emphasized the importance of labeling these experiences to let them pass without engaging in their stories. I highlighted the need to adjust posture if pain arises and to return to the breath as a center. I also discussed the value of letting go of judgments and planning thoughts, encouraging a calm and light-hearted approach to meditation. The practice of labeling and noting helps in returning to the breath and maintaining focus, which is crucial for mindfulness and reducing stress.
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09/16/24