Labor Prep Prenatal Yoga Flow for Third Trimester | 20 Mins Prenatal Yoga for Natural Birth

Hi Mamas,
Here is a 25mins Labor Prep Prenatal Yoga flow for Third Trimester. The focus of this practice is to help the baby get into optimal position as well open the pelvis to prepare for birth.
Hope you enjoy it!
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[@ginaali8144]

That was wonderful. I am currently 38+5 weeks pregnant, expecting our first child.

[@pharmagal23]

Thank you!Namaste

[@vanshakher7925]

❤thank you.

[@vinithageorge613]

If we do hip circles with birth ball, then should i do the hip circles mentioned here? Kindly assist.

[@rashidaindorewala1210]

Can we do this daily for whole 3rd trimester.. only this excercise are enough or everyday they need to be different

[@shahirabanut4696]

Can we do this practice for the whole third trimester?? Or when can we start doing this?

[@HerHealthcareatHome]

Hi Shahira! Yes you can actully do this whole of third trimester if you have no complications in your pregnancy.

[@florikagohil1050]

Exercise is good but you should give at least30 sec break so that we can take position at place you are very fast with all exercises quickly you are changing the position i am not able to cop up with you