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I analyze the training of the protagonist, Ippo, and highlight interesting aspects for those who enjoy bodybuilding and boxing. Let's start with Ippo sniffing worms, showing the importance of base and body movement in boxing. I discuss how punching in boxing involves the entire body, not just the arms. We observed the practice of picking up leaves, a challenge that improves not only vision, but agility and coordination. I highlight the importance of personal progress, something fundamental in any athlete’s journey. Ippo, even though he trains with determination, faces challenges, but it is inspiring to see his evolution. I address the relevance of the abdomen for boxers and the importance of running to develop cardiorespiratory endurance. The anime shows peculiar exercises, such as strengthening the neck, essential for absorbing blows. I discuss the athlete's loneliness, the search for references and the need to focus on the objective, even if it means isolating oneself. I invite you to see how Ippo overcomes obstacles, evolves and finds motivation in challenges. This episode reveals valuable lessons about determination, personal progress and loneliness in the pursuit of excellence in sport.