YOGA TO REDUCE HIP SIZE AFTER PREGNANCY IN TAMIL. பிரசவத்துக்கு பின் இடுப்பை குறைப்பது தமிழில்

[@electricalsubjecttamil]

மீண்டும் நிகழ்ச்சி தொடங்கிட்டீங்களா . உங்கள் பயிற்சி எப்போதும் சிறப்பு.

[@sowmyaganapathi]

Rombo clear explanation. Superb

[@gokulraj1585]

Mam we have finished basic now can you please upload advanced level mam .

[@meenuushiva]

Useful vedio mam Thanks a lot mam

[@MahaLakshmi-w3h]

Mem pelli kuraya enna yoga mem c sekchanku piraku 1 yer enakku aasu sollunga mem

[@Lakshmiandiappanyoga]

beginners yoga , suryanamaskar, along with weight reduction yoga i have uploaded all these already

[@Subinesh007]

Good 😊❤

[@sent0501]

Maam enaku vitamin D and vitamin B12 deficiency iruku.can i reduce weight with yhe help of yoga

[@Lakshmiandiappanyoga]

lakshmiandiappanyoga.com/book-appointment/

[@ashwini6664]

Tq so much mam

[@viswapriya6392]

Can I do now I am at 3rd month

[@shameerayesha6716]

Thanks

[@rajamoorthy4679]

இந்த ஆசனம் எத்தனை முறை செய்ய வேண்டும்

[@abubakker4565]

Delivery after 8 year I can do mam

[@Lakshmiandiappanyoga]

yes

[@Lakshmiandiappanyoga]

10 times is a set do 3 sets

[@padmaja132]

Excellent

[@sumayyaashik9232]

Super

[@subathra9483]

Diastis recti irukkavanga panlama mam

[@Lakshmiandiappanyoga]

no

[@dheepagunalan5590]

Mam hernia irutha ethu pannalama

[@Lakshmiandiappanyoga]

no lakshmiandiappanyoga.com/book-appointment/

[@ss.nishanthinimangalore9130]

Mam kal vali irukkiravanga Panna lama mam

[@Lakshmiandiappanyoga]

leg pain or knee pain ???

[@gnanaselvan3466]

Yoga s before bowel seilama?

[@Lakshmiandiappanyoga]

not good

[@komalafamilyvlog7574]

After delivery full body um weight loss paana yoga

[@Lakshmiandiappanyoga]

will upload soon

[@elakkiyaveergreenlife.3211]

Copper t use panrapo panlama

[@Lakshmiandiappanyoga]

yeah u can

[@ukanbharu9437]

Mam enaku oru santheagam,enaku delivery aakie 1 year ovar mam,neenga solara ella yogavum pannalama?

[@Lakshmiandiappanyoga]

s u can

[@ukanbharu9437]

@@Lakshmiandiappanyoga tq so much mam

[@anithalakshmi4056]

Mam, csec panni 3 yrs aguthu... ipo intha yoga panuna belly fat reduce aguma

[@Lakshmiandiappanyoga]

yes u can do beginners yoga along with this

[@nainarnainar2512]

Morning or night pannalama pls solluinga

[@Lakshmiandiappanyoga]

s

[@aiswarya2022]

Thank u mam for the clear explanation. How many reps in a day we should do mam?

[@Lakshmiandiappanyoga]

10 to 20 times

[@aiswarya2022]

@@Lakshmiandiappanyoga thank u mam

[@kavithanavin650]

Delivery after 4years can I do now

[@Lakshmiandiappanyoga]

yes u can

[@kavithanavin650]

Tq

[@kavithanavin650]

But I am having low back taking physiotherapy treatment. From four days. They said reduce hip size.

[@suganyas4025]

Mam this Yoga only for Post pregnancy? Can a teenage do this yoga mam?

[@Lakshmiandiappanyoga]

s u can

[@suganyas4025]

@@Lakshmiandiappanyoga thank you mam

[@yugavishnu4450]

Mam delivery agi 6 month aguthu.effect late aguma..rmba

[@Lakshmiandiappanyoga]

6th month is a very good period do it now ur hip size will become good

[@jkgifts2213]

All your video no sounda

[@Lakshmiandiappanyoga]

switch on audio in ur device