घर के खाने से वजन बढ़ाएं || Weight Gain Using Home Cooked Food

इस वीडियो में मैंने, घर में उपलब्ध, साधारण और पौष्टिक खाना खा कर अपना वजन कैसे बढ़ाया जाये यह बताया है। साथ ही कुछ भूख बढ़ाने वाली दवाइयाँ और शरीर को स्वस्थ रखने वाले Multivitamins की जानकारी भी दी है।
In this video I have explained how to gain weight naturally by eating healthy, home cooked food. I have also given information about some multivitamin supplements, as well as medicines that can be used to stimulate your appetite.
0:00 Introduction / परिचय
0:31 Reasons why you are unable to gain weight / वजन न बढ़ने के कुछ कारण
2:27 How to gain healthy weight / स्वस्थ वजन कैसे बढ़ायें
3:37 Tonics to increase appetite / भूख बढ़ाने वाली कुछ टॉनिक
4:15 Healthy breakfast for weight gain / सुबह के नाश्ते में क्या खाएं
5:03 Lunch for healthy weight gain / वजन बढ़ाने के लिए दोपहर का खाना
5:58 Dinner for healthy weight gain / रात में क्या खाएं
6:54 Vitamin supplements for weight gain / वजन बढ़ाने के लिए कुछ विटामिन सप्लीमेंट

[@docVLS]

*Dr. VLS Instagram -* instagram.com/doc_vijay_laxmi *Dr. VLS Facebook -* facebook.com/skindocVLS/

[@madmachine8795]

Mam healthup weight gainer capcules sehat ke liye kaisy hai???

[@ruu9876]

Thank you mam ❤️

[@hemlatagoyal3343]

#dr. vijay laxmi ji ky ya girl ka liya bhi h kya

[@susmitasen4978]

Dr. Vijay Laxmi aswagandha weight gain k liye liya ja sakta hai ?

[@jassingh968]

Mam mere ringworm hua tha groin area me but mene medicine li aur ab woh theek hain But now black skin is left behind So ab mein kya kru apna groin ka skin colour back to normal krne ke liye

[@Aacharyayagyeshsharma]

जहाँ संसार मे लूट मची है वहां आप जैसी देवी परोपकार कर हमारे लिए प्रेरणादायी पथ प्रदर्शिका हैं

[@kirtidulgac003]

Yes 💯 right

[@KamalAutoNikhar]

Aap ka samjhane ka tarika and aap ki knowledge super mind blowing . I m ur big fan . You are great

[@docVLS]

🙏🏻

[@nancyjamwal8565]

@@docVLS tnkew mam

[@ShreyashAthiest]

Your right

[@PriyaSingh-fh1nc]

@@docVLS Is cell activation treatment CAP is safe n good for weight gain in females

[@moodjafferjaffer9895]

Yes it's true Iam a big fan of you mam🤗🤗

[@mukundshende8386]

Doctor, Thanks for this घरके खानेका information. No extra charges, no extra money फिरभी extra वजन बढानेका आसान तरीका |

[@docVLS]

Most welcome. Weight gain ka ek aur video hai - please see -kzbin.info/www/bejne/qoPRoIWhjautppIsi=oJAa1KmBiP5frjBb

[@sanyatomar8043]

Mdm Aap bahut hi explain video banati hai jo smjne main fayda hoti hai Ek request hai Aap bimari ke sath uska detail main treatment bhi btaya kre plz Jisse logo ko aur bhi fayada ho

[@vishalvyas7371]

Apun ko Sab kuch ek dam satikh samjh m aya mdm ji ...shukriya 🙏🙏

[@ayush..568]

Thank u very much mam...! Mai avi 18 years kaa hu and mera wajan hai 42 ..! Ab apne jaisa jaisa bola hai mai wo sb krunga..! Hope ho jayeeee mera wajan badh jaye

[@KavyaRao72]

Mam main aapko 4 years se follow krti hu koi bhi skin problem ya koi body se related problems hoti h aapki video dekhti hu sari videos effective hai sbhi promotion ke liye video bnate h baki ek aap ekdm shi btate ho❤❤

[@shaistaparveen5549]

Muje etni khusi kisi movie k aane ki nhi hoti...jitni khusi mam ki vdo upload hone ki hoti h...

[@docVLS]

🙏🏻

[@lalitakumari-hh2ki]

Me too

[@RahulKumar-ep8nx]

@@GyanBhumii same here 😭

[@mraspak3166]

@@docVLS daliya matlab kya hota hai

[@rajatthakur020]

@@mraspak3166 oats

[@Someone-je3if]

Very informative and useful video ma'am, thank you 😊

[@shoaibakhtarsiddiqui2818]

I salute you, pahli bar aaj Khushi mahsus ho Rahi hai , lag rha hai aaj k sahi jagah aaya hu ab

[@shahzadalamBUMS]

बोहुत शानदार तरीके से समझाया अपने।

[@sharadakashyap5011]

Thanks mam , this is helpful for my sister , your best. If possible make video on gastric.

[@shasvatsinghprateek1710]

Doctor Pls Tell Me About The Best Hair Conditioner And Make a Video on Best Hair Conditioners

[@musicalvibes2732]

Mam aapka bahut bahut shukriya 🙏🤗🤗 Aapke information bahut useful aur effective hain...bina side effect kye 🙂 thank you very much mam for this kind information... greetings from nepal 🎈🎈

[@activelearningpoint8069]

This is first time full information about gain weight..... Really it will help us . Thanks mam for nice suggestions 😊😊

[@docVLS]

My pleasure 😊

[@_BhatiaDev]

Mam, thank you for your knowledgeable videos.. Actually from few months I have been facing gastric issue. I have tried so many doctors and their prescribed medicines but result is negative. I work in night shift when I had my food whether in office or at home after that my stomach gets upset and I continuously passed the gas which is very irritating. My height 6ft and weight is 86kg and I have only gastric issue. Please help me out with your valuable advise.

[@blingshine4911]

Thanks mam main kal se follow karungi ye diet plan 1month ke baad result bataungi 😍😍 sabko

[@ayeshaparveen552]

Hi

[@blingshine4911]

@@ayeshaparveen552 hello

[@mandeepmehra4083]

Hey dear result kya hai PLZZ bta do

[@blingshine4911]

@@mandeepmehra4083 jada kuch nahi hua 2kg weight gain hi hua

[@sharikansari4902]

@@blingshine4911 😅😅😅

[@nikhilch9773]

Your all videos r superb... I alwaz follow your beauty tips..all are useful ...thnks mam..❤️God blessss u.

[@sachinSharma_0009]

Mam suchi m itni knowledge koi nhi deta really ap bhut acha bta re h thank u mam god bless u mam ...

[@herbalcaring9708]

Superb Channel 👌👌...Tq mam I'm greatful

[@rajbh6046]

Hi Mam, I have around 100+ white hair on head but I have around 500+ white hair on beard . Is there any particular reason/ problem behind this (more white hair on beard) . I use Coconut oil regularly on head and do weekly massage at least 1 time with any herbal oil also. If I start massage my beard with Coconut oil (100% organic , cold pressed ) with Neem leaf oil for 3-6 month. Do my beard white hair get some color. Or Do I just massage with raw (cold pressed 100% organic) Coconut oil or Castrol Oil or Mustard oil. Please tell which method /oil give black colour to my white beard hair naturally. Please suggest / comment . Thanks,

[@ashwingupta1633]

Which one tablet We should prefer to consume daily for healthy skin and hairs

[@boss8709]

Thanks mam aap bahut achhe se samjha ke batate hai !

[@monikachaudhary9139]

Ma'am please repeat the names of creams for warts

[@Reaction_Munda]

Thank You mem good diet without gym 🥰👍

[@ishanrenwal9720]

Thank you madum...god bless you...

[@user-bc6cc2ex7u]

Thanku mem bahut achcha samjhaya aapne

[@AjayVerma-ve3uf]

Maim hair remove ke liye hair vanish achhi hai??? Please reply me maim....

[@jigartandel6217]

Thank you doctor

[@meenabisht4687]

Thank you mam . It helps a lot.😊😊

[@thepowerofmoney9192]

Very excellent information about health .

[@kamaljeetsingh885]

I have bumps in my face plz recommend somthing..n is there any remedy fr removing chickenpox scars ?

[@rinkupanchal5787]

Bai aap Nabhi m Neem oil lgao raat ko sone se phle 2 mnt malis kro nabhi m

[@nishabhumbak5342]

Thankyou mam..ur suggestions always help me...m sure this will also work for me 🙏

[@rktstargamer8965]

Mama good halthe khana sa kya hoga

[@anuskhalid2626]

Mam teeth whitening pr bhi video bnain please AP NY bohat help ki hai bohat se masly bohat cheap or effective way main Hal ho gy . Thankyou so much mam

[@priyapriyanka9297]

Dhnywad docter Aapke khne pe mene sare test krwaye mujhe esi koi problem nhi he Ab me aapki diet ko follow kr skti hu Thanku for the advice 🤗🙏

[@docVLS]

It will definitely help but do exercise also.

[@priyapriyanka9297]

@@docVLS yes mam I have started And thank you again Love you docter🥰

[@mdilyas6422]

thank you maam. god bless you.

[@docVLS]

Most welcome 😊

[@sunitaarya7979]

It was a good video Mam, but please make a video on how to increase height..do consider it.🙂

[@sauvikmandal5258]

Ma’am how many days or months can we take vitamin supplements? Please mam 🙏 reply

[@pragyanparamitatamukia4974]

Mam I have intestinal worm,,, problem.....so my weight is not increasing to normal......thank you mam love you....for this beautiful information

[@a.r47gaming81]

Ye Baat Koi Doctor Nahi Batayega Dosto Kyuki Unhe To Apna Business Karna Hai Thank you So Much Mem

[@dweepayandas3647]

Thank you mam. Stay Home and Stay Safe. God Bless You.

[@sujandebnath9223]

Which kind of doctor should be consulted before doing all the tests and after test medicines? Kindly reply

[@radhikaghosh5555]

Thank you mam for your great suggestion

[@anjalichoudhary8318]

You're an angel 🙏

[@Frosh_8808]

Trust me i'm 15 years old and I was very skinny 7-8months ago and now I gained 6kg under 7-8months after seeing this video I followed everything that this doctor madam said😄...and I gained 6kg weight now I was only 48kg before now i'm like 55kg and look well...

[@krishnakumargodararaneri266]

8838691318call me

[@AbdurRahman-ns5lc]

@@krishnakumargodararaneri266 ok

[@maryamnaqvi912]

Such m aisa krny se weight gain kar payegy?

[@ramraj0001]

Aabe chup ker boos dk

[@Deepu-eb1bo]

Tips bahut achi hain mam thxc

[@nikitabhardwaj799]

This is very helpful and healthy diet ..... I have to try this.

[@rumpachakraborty5431]

Thank you madam aapki video useful he. Thank you So much madam

[@docVLS]

🙏🏻

[@rohitjain3468]

ma'am plz for dry skin can u recommend me a best safe alovera gel cream and a soap for dry and itchy skin plz thanks a lot

[@docVLS]

Mere channel par Dry skin Treatment kzbin.info/www/bejne/sH_QaaVjqdKFgZI dry skin care routine ka video kzbin.info/www/bejne/Z6aylYNtf9yDmas Aur natural masks for dry skin ke video hain kzbin.info/www/bejne/hZSQgKaiaJeksNU Please see

[@devkumar4841]

Thank you so much mam really you are great apne bohot acche se explain kiya and dil se thank ❤❤❤❤❤

[@docVLS]

🙏🏻

[@karangswami2382]

Thank you mam Mam beard k upr koi tips btaye full beard lane k liye kya kte

[@bishnupriyadas266]

Thankyou so much mam.....i will follow all your advice 🙏🙏

[@docVLS]

🙏🏻

[@virendrayadav-uv1lo]

Bishupriya love you pic pliz whatsap mujhe

[@sagargujar3835]

@@virendrayadav-uv1lo haramiyo ki kami nahi duniya me

[@virendrayadav-uv1lo]

@@sagargujar3835 पागल लगता है बे तू

[@pappusharma7248]

Hiiii 8601098746 wtsp n.....

[@statushd1275]

Thank you so much dr. For information!❤️

[@docVLS]

Welcome!

[@prakashthakur3775]

Thank you doctor where is your hospital i want to meet you and tell about my body what is happening

[@sirtajahmad3296]

Bhut accha laga bhut bhut sukriya Dr ji

[@sindhus1025]

Mam 2 doubts: 1) people drink water in morning to reduce weight. 2) eating so many chapati i thought it will not help gain weight ,just for strength or even reduce weight . I'm asking bcox i want follow this diet during quarantine.

[@mauing]

Rice plus roti for weight gain.

[@dreamthephulandevi1502]

Mam you are equalant to the god ,thank you so much for right information.

[@docVLS]

Thanks a lot 🙏🏻

[@akshaysingh596]

Best video very simple and easy explanation mam thank you so much otherwise log whey protein gainer bcaa glutamine or na jane kitne tablet lene ko bolte hai or fir ase diet follow krke kidney stone or liver problem or na jane kese kese problems hote hai mam its a humble request em video gym diet pe bhi banaye jesme logo ke confusion clear kare or em video kidney stones ke treatment pe bhi banaye mere bhai ne gym main gainer khaya or usey kidney stone ke problem ho gae so please make video on it thank you so much for you contribution for us

[@zoyakhan563]

Madam aap bhut Aachy say samjha te hai Thank you madam

[@NavinKumar-8995]

Thanku doctor

[@pankajrawat8273]

Tq mam ♥️

[@KomalSharma-wv9rz]

Mam your video is really very helpful. Please help us how to eat by doing night shift like 7pm to 5am shifts people.. please mam

[@kamanasingh9516]

Mam can we take ciplactin tablet in place of ciplactin syrup??

[@shahidbadhana5081]

Mam you are real health mentor, how can i justify you 👍❤️😍

[@BladHyunjinhairband-]

Hello madam!! My age is 16 and I suddenly started having tiny bumps on my face and small pimples also which leaves a dark spot.... madam please make a vedio on how to cure it !!

[@docVLS]

Please see my video Pimples aur pimples ke daag ka poora treatment. I have explained everything there. kzbin.info/www/bejne/iKbaaYF-qbOtiac

[@rohitsivs3878]

Bhai ye age hi aisa he ki pimples hote h

[@BladHyunjinhairband-]

@@rohitsivs3878 but brother it looks disgusting !! And yaa one more thing I m a girl.

[@rohitsivs3878]

@@BladHyunjinhairband- when I was 16th year old to mujhe bhi hue thee Aur mene 3 dermalogist change kia lekin kuch nahi hua Aur medicine ke vjah se other problems hone lagi isliye app doctor se consult na karke apni diet par jyada dhyan dijiye. Aur face wash kum se kum use kare to best hoga. 🙏

[@BladHyunjinhairband-]

@@rohitsivs3878 thanks !!

[@virendrasinghsolanki9236]

Best video for weight gain👌🏻

[@manithakur3530]

Hello dear doctor unti,, lv u,aap multivitamin ,or fish oil capsule pe video b bnaye plzzz,kon sa multivitamin multi mineral Lena chaiye,Lena jaroori hai k nhi,,,, Plzzzzz

[@shivamtambekar2344]

Thank you so much ma'am 🙏♥️❤️very true and NICE video 😍😍😘😘😘

[@docVLS]

My pleasure 😊

[@jitendrasahoo8141]

@@docVLS mam joint pain ka ilaj v bataye... mam meri maa isi bimarisi se pareshan hai... Ra test kiya tha negative aya

[@ashwingupta1633]

I fell heavy and unactive after drinking milk or dairy products what should i do?

[@golu998]

Cardio kro

[@snigdhabiswas8321]

Mam Castar oil k upar ek video Zarur banaiyega Plz 🙏,,,, and apka video bohot hi helpful hay, Thanq mam,,,,

[@techaambhasa4066]

Nice information For weight gain

[@laxmanpokharel7631]

Thanks mam from nepal😍😍🙏🙏

[@docVLS]

Most welcome 😊

[@anbrdhami9073]

Thank you madam for saying such a wonderful thing😘😘

[@docVLS]

My pleasure 😊

[@mirsajjadali858]

Ma'am I saw your vedio about hair problem .for hair growth you suggest onion oil .please give information about nagbai onion herbal hair oil.how its work.it will be good or harmful pleace ma'am make a vedio on this oil.

[@guddirai1487]

Hi mam namskar aap bohttt achee hai mam aap nek dil k hai aap bina jyada kharcha acha advice dete hai aap jaise doctors ki hume bohttttt zarurat hai mam

[@swamiji-1040]

Respected madam, please tell me best low does vitamins D supplements tablets

[@Amandeepsingh-xn8mx]

[e-mail]

[@SurajVerma-gi1tc]

Mam skin irritation and itching swelling redness ho rhi h face pr Koi effective medicine btaiye plzzzzzzz

[@balramkumar1553]

आपको बहुत बहुत आभार आपकी बताए हूए दवा से हमको बहुत फायेदा हुआ है और आप का सुझाव भी साथ मे आप का आशीर्वाद से कम नही है

[@gurbhejbajwa972]

Its benfical diet infomation for me

[@rahulkharwar5504]

Thank you for the video mam, just a small question is it okay to take hunger tonic and supplement together?

[@anjalimali7763]

yes

[@docVLS]

Yes please

[@shaikfaiyaz1660]

Awesome explanation... Ma'am I have one question.. can we use oat meals in breakfast for weight gain ??

[@docVLS]

Yes please do.

[@shaikfaiyaz1660]

@@docVLS thanks ma'am 🤗

[@factnagar4641]

Bhai tumhara weight kitna badha pahle se ?

[@shaikfaiyaz1660]

@@factnagar4641 maine try nhi kiya bro.... Maine oats ka istemal kiya but dusrey tareeqe se use kiya

[@factnagar4641]

@@shaikfaiyaz1660 bhai aapka weight kitna hai abhi ,,mera bahut kam hai height ke hisab se 😭😭 ,,, Allah pak sehat de mujhe aur sabko

[@vimladevi1090]

Mam ap Pura you tube me sabse achha Salah deti hai tq mam

[@Karansharma-ed5ue]

Hey dr, Doctor can you tell me how the cypon tablet is. Can i use that please❤️

[@saouvravkamustikar87]

Outstanding ma'am 🔥🤘

[@docVLS]

Thanks a lot 😊

[@saouvravkamustikar87]

@@docVLS 🙏🙏😘

[@NareshKumar-sv2yk]

@@docVLS mam

[@manojpahwa7078]

Ma'am please suggest any company which offers "Pure Honey" ?

[@docVLS]

Zandu ka honey theek hai. Pure honey Mahabaleshwar ki Madhu sagar co ya Khadi gramuddogh ke honey acche hote hain.

[@niladrisvlog2237]

Forever living ka honey use kijiye

[@maiaurmeribitiyarani]

Madam ji aapka diya jankari bahut hi achhi hai, iske liye aapko dil se pranam 🙏.lekin jinka financial pb ho, means Jo poor hai, wo kaha se roz ye sab kha payenge.

[@PreetiSharma-xm4gm]

Really nice mam....u r reliable n honest....thank u so mch for ur guidance, love you 😊😘♥️

[@PankajSingh-tt2fm]

Preeti suno

[@bebichowdhury1850]

U r amazing mam...... Thanx a lot mam.... Luv u mam ❤❤

[@docVLS]

Most welcome 😊

[@bebichowdhury1850]

@@docVLS ❤❤

[@adiljaan8149]

Dear madam Raat ko neend ni ati plz koe treatment btayen

[@shaiksana5582]

Masha Allah thank you maim

[@GovindSingh-li9gd]

Very knowledgeable information mam very Very thanks

[@docVLS]

Thanks

[@rainbow7c54]

madam,how to increase immune system. myself sleeping problem... plz reply

[@sonunarayan8526]

Me too

[@MohdAnas-jz2ue]

@Vishal Kumar fitcoach tell here

[@Ankit_relax]

Take ashwagandha with milk before bed

[@tiger8003]

Eat one piece of garlic with water daily

[@interestgroup4470]

Ooo woww maim tqq so much for dis well it will only for men or both

[@docVLS]

It is for both men and women.

[@mdakdas3264]

Mam aap ki samjhane ki tarika bahut hi alag hai aur jaldi se samajh jate hai thanks 👌👌👌

[@docVLS]

😊🙏

[@pranchalchhabra2045]

Very Helpful mam 👍👍👍

[@musicalvibes2732]

Specially for guys , " No more fap " 😊

[@amishapoudel1122]

Mamm plzz make Video on Laser hair removal Treatment 😄

[@tashanyaradasaini4954]

aMisha Poudel nhi hai ji koi trtment

[@junedmemon3217]

Faavde se nahi jamta kya aapko?

[@maansingh1867]

You are so great Maam, 🙏🙏🙏❤❤

[@shivverma3115]

Mam aap bahut achha batati hai.