Land Training Taper Workout For Swimmers | Swimmer Strength

[@aditishetty1143]

Very helpful👍👌

[@gscchanel3160]

stay strong

[@MarkPalace]

Excellent. Thank you

[@SwimmerStrength]

You are welcome! What did you enjoy the most? What should we have covered more in detail?

[@KeerthiWijegoonawardena-qk4ro]

Like your session

[@danwalding455]

Hey Denis, I was wondering if you could provide some streamline focused exercises, that build speed and power in the streamline. I am assuming this would involve hip-flexors, abs, and quads exercises

[@goathletes7596]

Hey Denis how are you? I was wondering when do we do the slams faster, like a quick transition between one repetition and another more like a speed based exercise

[@SwimmerStrength]

Hey big boy! What do you mean? When we do MB work its always fast. The closer the the championships, the faster. Mid season, heavier balls and little slower reps are fine for strength and power endurance - does this help?

[@fryderykchopin2487]

what happened with the videos? Why don't you post no more;/

[@yogi-um1eh]

+1 maybe not enough positive feedback or time restraints

[@jamesmckenna5993]

Wish a found this 6 months ago lol

[@yogi-um1eh]

sunny