Agility Training for Athletes

  Рет қаралды 1,461,692

overtimeathletes

overtimeathletes

Күн бұрын

Пікірлер
@3meandyou
@3meandyou 2 жыл бұрын
Your understanding of movement in space is off the charts!!!
@elevensix5215
@elevensix5215 4 жыл бұрын
Can’t tell how much I love this man, and he never even posts my sport. Love from the Netherlands
@serginhodelacour7815
@serginhodelacour7815 4 жыл бұрын
Ben ook Nederlands deze man is ziek🔥
@Afrokatt
@Afrokatt 4 жыл бұрын
My man, you can apply any of this work to which ever sport you play! Chris is a G when it comes to dropping knowledge. I see a lot of comments asking, “does this apply to my sport?”. The answer is simple, you should definitely incorporate most if not all of these exercises regardless of the sport you play.
@elevensix5215
@elevensix5215 4 жыл бұрын
Serginho de la Cour Jaa bro en hoee
@elevensix5215
@elevensix5215 4 жыл бұрын
J K I agree a 100%
@koopsjunta
@koopsjunta 4 жыл бұрын
Pretty much all of these drills can be applied to proper football ;-)
@koopsjunta
@koopsjunta 4 жыл бұрын
Brilliant work by those young athletes. Great programming too. Bravo.
@jblank1862
@jblank1862 4 жыл бұрын
These guys are phenomenal. They look like a human train, would not want to collide with any of them. Using this to fuel my workout today. Again, WOW.
@joeyd219
@joeyd219 4 жыл бұрын
I love your videos, one thing that'd be helpful though is just hearing a little bit of explanation what the goal/purpose with each exercise is. Sometimes you give that, but on some exercises not and I'm curious WHY you chose that specific exercise. Could just be in the video descriptions if that's easiest :) As always, thanks for the great content!
@yonosotros8
@yonosotros8 4 жыл бұрын
Very professional trainer, excellent job! 👊🏼
@jerryjordan2482
@jerryjordan2482 3 жыл бұрын
I just Turned 52 yrs . a couple a Months Ago and I have Doing Your Training ! I Haven't Move this Good In a Long Time !
@daniellee8162
@daniellee8162 2 жыл бұрын
I'm 42 and looking up better agility. I have arthritis in my lumbar and started doing sprints and though I've have some movement limitations, pain has reduced dramatically. I even gained better movement overall so looking to other exercises. Good stuff!
@jerryjordan2482
@jerryjordan2482 2 жыл бұрын
@@daniellee8162 Factz !
@KingKer0sinBF3
@KingKer0sinBF3 4 жыл бұрын
Awesome work, we implement parts of your work into our handball training. Best training channel on KZbin!
@tomastenaperdomo6260
@tomastenaperdomo6260 4 жыл бұрын
Amazing bro! I always follow you agility workouts,and they really worked well on my athletes. Hi from Dominican Republic.👋🏾🇩🇴
@HenzGotTaken
@HenzGotTaken 4 жыл бұрын
Awesome post, been stuck indoors for over 3 months now .. u made me wanna get out there training athletes again. Much love and respect.
@cheezegritz2148
@cheezegritz2148 8 ай бұрын
My Man..!! Thank you Sooo much for creating these videos for Athletes as Well As specifically naming them for,Specific Sports!!!👏🏾👍🏾👍🏾👍🏾👏🏾👏🏾👏🏾👏🏾😎😎👊🏽👊🏽
@tomparkerson
@tomparkerson 4 жыл бұрын
At this point I just like the video before it even starts, I just know its gonna be fire! Keep up the great work my man.
@srajanadvocate
@srajanadvocate 4 жыл бұрын
Please post videos for swimmers related fitness
@CristianMartinez-hq3uq
@CristianMartinez-hq3uq 4 жыл бұрын
Cris
@MrWatchcollector
@MrWatchcollector 3 жыл бұрын
same here. 1.5 seconds in, i know its a good youtuber/video
@ravinamahto2972
@ravinamahto2972 2 жыл бұрын
@@srajanadvocate1pppp11i
@ChungYip
@ChungYip 4 жыл бұрын
Great Training! I'm taking speed and agility course this year in my university. This video is really helpful to me. thank you!!
@georgewright8925
@georgewright8925 3 жыл бұрын
Just amazing work Coach. Dudes all about it as well. Can see the benefits of every single movement you teach.
@nancysmith9487
@nancysmith9487 3 жыл бұрын
Very effective, coordinate muscle specific for strength, speed and agility... Nice work
@Lokesters7
@Lokesters7 4 жыл бұрын
Using the Game Speed program. Very very good.
@JamesBrown-ty5wp
@JamesBrown-ty5wp 4 жыл бұрын
Thanks Bra, cuz of You and Phil Daru I am doing well at my gym "4m Fitness" in person training....Next Level-football, boxer/kickboxer etc.... Thanks again
@VNBARAD
@VNBARAD 2 жыл бұрын
Best workout 👍👍. Very like this all exercise .
@TheGrantSystem
@TheGrantSystem Жыл бұрын
Love the content! You always give me good ideas to incorporate into my S&A classes ! Thank you!
@johnjairocordoba3870
@johnjairocordoba3870 4 жыл бұрын
excellent material to improve power any athlete of fast strength
@invisibleman8373
@invisibleman8373 8 ай бұрын
this is THREE YEARS OLD...just found it! going to implement these drills with my son to get him ready for the Fall!
@mayalucia5915
@mayalucia5915 4 жыл бұрын
my man darius been with you a long time he a real one!
@timothyumeme1521
@timothyumeme1521 4 жыл бұрын
A currently doing my badges for coaching and this is helping me out for real ..good job mate
@AksImpact
@AksImpact 3 жыл бұрын
Success is not giving you got to earn it. Great job guys!
@khrisnjokwana
@khrisnjokwana 4 жыл бұрын
Big love from South Africa 🇿🇦. Dope dope work 🙌🏾🙌🏾🙌🏾🙌🏾🔥
@nancysmith9487
@nancysmith9487 4 жыл бұрын
Pre 11:19 lunges ,maybe add, super slow with a front toe raise as a variation... muscle confusion/stability
@konstadinosdolaptsis47
@konstadinosdolaptsis47 4 жыл бұрын
great variety of exercises. Good job!
@jason_Alt_32
@jason_Alt_32 2 жыл бұрын
You're the dopest coach!! Awesome training
@swathi56562
@swathi56562 2 жыл бұрын
great vedio sir.. please do some agility vedios for badminton game. thankyou
@luckysingheditor5520
@luckysingheditor5520 4 жыл бұрын
Wonderful training
@kaylanisportcenter9247
@kaylanisportcenter9247 3 жыл бұрын
Awesome will do this for my soccer program!!
@brunoribeiro1508
@brunoribeiro1508 4 жыл бұрын
Awesome work. Taking notes. For when training with soccer players
@nancysmith9487
@nancysmith9487 4 жыл бұрын
Fiu football,West florida foot ball good luck, nice work out... Rember working out and precision working out to separate. Workout out till fatigue then precision, help gain more control,reactions,speed with faster recovery.... Nice job coach, what you put into them they put on the field and everyday life
@Chiefofwar92
@Chiefofwar92 4 жыл бұрын
I salute you, I use to watch you on Elliot videos, came a long way!
@jessicashih6235
@jessicashih6235 2 жыл бұрын
You really stun my mind, eyes. Tremendous thanks.
@sportivo1975
@sportivo1975 3 жыл бұрын
thanks for the job.its very hard And very good. but I want aske it's movy to be good for running. Thanks.
@nancysmith9487
@nancysmith9487 4 жыл бұрын
Thank yous for sharing, your work out on being a better stronger versions
@abhishektodmal1914
@abhishektodmal1914 3 жыл бұрын
You guys sure seem like you know your stuff. This was awesome. I play soccer (I had to type that with such a reluctance, it's FOOTBALL !!) and I'm sure these will come in handy out here too. Thanks again guys, really appreciate it ❤️😀😀
@Karlkeller1987
@Karlkeller1987 2 жыл бұрын
Great video. Looking for higher level agility for my athletes returning from ACL surgery.
@sakatherinejohnson
@sakatherinejohnson 4 жыл бұрын
These guys be working they a$$ off...I want to be vicious like them in the game of womens football. The guy that always go first man hats off to you
@Las-yv5id
@Las-yv5id 4 жыл бұрын
Yeah he’s usually the star of these videos. Killer athlete
@sakatherinejohnson
@sakatherinejohnson 4 жыл бұрын
@@Las-yv5id yeah ain't he. He's the only one I see in all of OTA videos...definitely trying follow homeboy on his IG but no names🤷🏾‍♀️ but this business page on IG will do
@sakatherinejohnson
@sakatherinejohnson 4 жыл бұрын
@@Las-yv5id my 5yr old son I both do OTA reg. Now
@Las-yv5id
@Las-yv5id 4 жыл бұрын
@@sakatherinejohnson Oh that's impressive! At the OTA gym in FLA or at home?
@sakatherinejohnson
@sakatherinejohnson 4 жыл бұрын
@@Las-yv5id from home following their content on KZbin but oh when we go on vacation I am going there
@simonemei5862
@simonemei5862 Жыл бұрын
Love this workout! Can you please suggest reps and rest? Thanks a lot!
@DoJoStan
@DoJoStan 4 жыл бұрын
Program is insane. Love the workouts!
@maharshimahendrasinku7701
@maharshimahendrasinku7701 4 жыл бұрын
wonderful training session
@nancysmith9487
@nancysmith9487 4 жыл бұрын
Really nice movements,speed,agility
@jakepanchofit6687
@jakepanchofit6687 2 жыл бұрын
This was awesome. Really enjoyed it. 💪🏼👏🏼👏🏼👏🏼
@AnthonyMukundi
@AnthonyMukundi 3 жыл бұрын
Very powerful strength training. I am an athlete wishing for such exercises.
@coachobispersonalworkoutti2223
@coachobispersonalworkoutti2223 3 жыл бұрын
Clear instructions 🤗🤗🙌
@bobbydsoza8641
@bobbydsoza8641 4 жыл бұрын
Very good information and idea
@RiconDaAmadex
@RiconDaAmadex 4 жыл бұрын
Chris..you da goat of training fam. Salute
@notachannel3104
@notachannel3104 3 жыл бұрын
which nike shoes are they? the grey ones the coach is wearing. BTW the exercises are awesome
@Nikkividaa
@Nikkividaa 3 жыл бұрын
This is awesome 👏🏼
@vijayakumarsivam3688
@vijayakumarsivam3688 4 жыл бұрын
Very much useful for football and basketball
@32dafunk
@32dafunk 4 жыл бұрын
Such a sick video!! The whole time I'm seeing ways to implement your training methods in my skating. Fast Agile, explosive!! Greetings from the UK👍
@LIBERTY0RDEATH
@LIBERTY0RDEATH Жыл бұрын
All them dudes are beasts. You can tell the time they put in.
@antonpohrebniak
@antonpohrebniak 4 жыл бұрын
Great stuff💣 Thank you
@samadamsfitness6246
@samadamsfitness6246 4 жыл бұрын
Love this training
@thebaazillegal688
@thebaazillegal688 3 жыл бұрын
very nice sir.u r the best coach of world.i respect u.i am also coach taekwondo.i wanna meet u.first time se ur video.nd u give me much learn leasson new.🙏🙏🙏salute salute salute. pls come to punjab in india🙏🙏 respect sir
@thecleanfoodfactory8530
@thecleanfoodfactory8530 4 жыл бұрын
Whats the name of the song at 5:04?
@sreejithkannan08
@sreejithkannan08 4 жыл бұрын
That was an awesome session. The cognitive conditioning part was interesting, and i would say that long haired guy has some awesome skills..haha. Thanks Chris
@mbabaliinnocent2932
@mbabaliinnocent2932 2 жыл бұрын
This is really great 👌
@umerfarooq9824
@umerfarooq9824 4 жыл бұрын
Good work ❤️
@angiehellwagen5532
@angiehellwagen5532 4 жыл бұрын
Das war Mal Training draußen mit Hindernissen. Jetzt kaum noch möglich. Aber Hammer mäßig.
@denniskachale6307
@denniskachale6307 11 ай бұрын
2024, a soccer team physical trainer for a soccer team in Malawi grinning out bits as I plan for the new season
@adelinaarceo2989
@adelinaarceo2989 2 жыл бұрын
Excellent work fellas.
@नितेशपासवान-न3व
@नितेशपासवान-न3व 4 жыл бұрын
congratulations sir
@professorsmith5337
@professorsmith5337 3 жыл бұрын
Loving this channel appreciate ya
@uttamroy4659
@uttamroy4659 2 жыл бұрын
sir, best in your 100 m to 10 km running training in your channel produce . & learning .
@renatocaldas8451
@renatocaldas8451 4 жыл бұрын
mi fron brazil,love treinning,very good
@ghodbenilotfi2222
@ghodbenilotfi2222 2 жыл бұрын
عمل ممتاز واصل
@nancysmith9487
@nancysmith9487 4 жыл бұрын
Pre 6:25 is it possible that by adding, popping the feet off line like baseball players in out field, may add split second or two off the line. Or same one foot then other foot. Think what I mean is feet like a skier off the line move together on the burst. Just a thought, maybe time a guy to to Himself
@savagerock256
@savagerock256 Жыл бұрын
how often would you do these type of workouts?
@ManpreetSingh-yq6oh
@ManpreetSingh-yq6oh 3 жыл бұрын
Great job
@eraldoprebibaj5391
@eraldoprebibaj5391 4 жыл бұрын
How many times a week can I do without underperforming?
@0ldaken75
@0ldaken75 4 жыл бұрын
Super video ✌️⭐️
@NateB.ChillinG
@NateB.ChillinG 4 жыл бұрын
I need y’all in Florida ASAP!!!
@hwarangdoraptors
@hwarangdoraptors 4 жыл бұрын
Me encanto!!
@sureshbhandari9152
@sureshbhandari9152 4 жыл бұрын
Great work
@uaperformancelab
@uaperformancelab 3 жыл бұрын
7:04 very good
@coachTaps
@coachTaps 4 жыл бұрын
As always top class not only for athletes but coaches too 1Hunna by the way the instrumental 3.35 anyone know were its from please!!?
@carlogarcia1702
@carlogarcia1702 4 жыл бұрын
Nice drill.. it was so intense..
@emanuelgarcia7397
@emanuelgarcia7397 2 жыл бұрын
How often do they do agility training. I heard it’s recommended 4 days a week
@MrDankston
@MrDankston 4 жыл бұрын
Great stuff once again
@skar5971
@skar5971 2 жыл бұрын
Loved it 👍👍
@AthleticPreparation
@AthleticPreparation Жыл бұрын
good shit Chris
@babaralam5634
@babaralam5634 2 жыл бұрын
Very nice thanks , watching ...
@runningwithme99
@runningwithme99 3 жыл бұрын
Great sir 😊
@silentknight8662
@silentknight8662 4 жыл бұрын
Love from 🇮🇳India
@Struggler00079
@Struggler00079 4 жыл бұрын
Totally different 👌🏻👌🏻👍🙏 from India
@Sport2079a
@Sport2079a 3 жыл бұрын
Good job
@tourwithshashi8313
@tourwithshashi8313 3 жыл бұрын
Really it's good video I love it ❤️
@cino762
@cino762 5 ай бұрын
Siete pazzeschi!!!❤
@yuanjiuli9167
@yuanjiuli9167 4 жыл бұрын
Is the game speed agility a general program for all sports or does it include specific variations for different sports?
@yj637
@yj637 4 жыл бұрын
What's the sets and reps can anyone who bought the program tell me?
@kaperosyt
@kaperosyt 4 жыл бұрын
Love this man 🔥
@lonzellowe9101
@lonzellowe9101 4 жыл бұрын
feel like a lot of these are great for helping hoopers on defense
@suradajagannadham1916
@suradajagannadham1916 4 жыл бұрын
Sir 🙏 nice coaching
@fitfatal
@fitfatal 4 жыл бұрын
Great training
@Highend_Panjabi
@Highend_Panjabi 4 жыл бұрын
Good job 👍
@rebeladitya2667
@rebeladitya2667 3 жыл бұрын
Nice 🙏🙏🙏
@nancysmith9487
@nancysmith9487 4 жыл бұрын
Thanks for sharing
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