Last Covid update. (Or is it?)

[@tedwardtre4318]

Inspiration to all of us, thank you

[@taker3106]

You are an absolute G mate!! I am 6 months in and am in the middle of a crash - super deflated after feeling a good bit better over the past month - seeing this video today is just what I needed! Congrats on your recovery mate!!

[@ContraryMary]

You crack me up. I'll really miss you. Take care.

[@kathyforeman5603]

Thank you Harvey and Congratulations on your recovery!! I totally agree with you that it is a lifestyle change both physically and mentally and in the strangest way Long Covid is a teacher to us to tune in to our true self and listen to our body. I am excited to see what adventures you are going to share in your new healthy life!! I have not recovered yet but am positive it is coming...slowly, very slowly!! Baby steps are still steps, right!! Stay well! ❤️😊

[@Wds__99]

Good for you dude. Well done. Life is yours.

[@thetorkis]

I'm so happy for you!

[@26ELIANE43]

Your videos helped me a lot because I have exactly the same feelings and symptoms I an an old French lady of 79 ! Had Covid in January 2022 So much pain ! I was an alpinist and it is really hard not being able to walk in the mountains actually. I cannot think that Covid had been a blessing for me but I will try, No to much crashes have destroy my optimism. Thanks you for your help Hope you are over Love from france

[@jamesmiles5011]

Well done Harvey. No, they don't understand. I'm 8mths in. I'm doing OK (better). Keep the vids up.

[@lauramcavoy5700]

Thank you for sharing it all. Fantastic that you are so well! I am into my third week symptom free after 8 killer months, so treading cautiously but optimistically!!

[@alexandrecouture2462]

Congratulation! Yeah fasting has been quite detrimental to me too.

[@MrHappyBats]

I'm so glad you're doing much better! It's been 3 years for me, mind telling my LC to fuck off? I wish you nothing but the best, we will still be here ❤️

[@claireunderwood471]

I’m forever telling mine to! Wish it worked.

[@jamesbuckler971]

Well done mate! Enjoy your life

[@domcowley5818]

Let's goooooooooo 🎉🎉🎉🎉

[@bigbuu4334]

Awesome!!!!

[@5000NATE]

Don't overthink it man you're good thank you have a good life man take care of yourself I'm doing my best too getting so much better now after 13 months meditations key personally bro I have not left coffee I started drinking coffee not a big deal you know can be perfect

[@michaelshoemaker8440]

I think that there is no end to this

[@nickywellman594]

Congratulations 🎉I’m in a similar position after 14mths, how exciting 😊

[@harveydann7015]

Bloody brilliant to hear

[@Mau365PP]

Have you looked into Hbot? I am starting to feel some relief (I take NAC and glycine to compensate for some symptoms I get).

[@harveydann7015]

Yes I did a few sessions but driving up there made me relapse. So not sure if it did anything for me.

[@FunnyBear007]

Congrats on the recovery! One quick question, I was wondering if you have had lactic acid feeling in the legs as one of the symptoms. For me, my legs feel like have been running for hours after a short 10-20 min walk.

[@harveydann7015]

I fortunately didn't have that issue. You could maybe find someone who has on something like Reddit. I know there's a lot of people discussing symptoms on there if you haven't already looked. Hope it helps.

[@timmyschannel5]

Would you be willing to do a little one to one coaching?

[@illiterate_]

LOVE YOU BRO!

[@illiterate_]

Amazing to see how many people have benefited from these videos since you started em! Proud dad moment x

[@harveydann7015]

Love you too matey xx

[@jessemendoza2991]

Do you believe that the fasting helped?

[@harveydann7015]

Not in the way I went about it, but I think it would if I really did it properly. Maybe something that I will give another go.

[@jessemendoza2991]

@@harveydann7015 Thanks for the response.

[@jessemendoza2991]

How have you been doing?

[@harveydann7015]

Hey. I have been very good. Still very much have some recovering to do. Raising my heart rate whilst doing cardio is still an issue. Played an hour of football on Wednesday and def over did it. Although can feel my body recovering extremely quick now. Spent a couple days in bed and will be back to where i was on Monday. Just need to focus on heart rate whilst doing a more controlled activity. treadmill is best, but boring. Gonna do some more update videos soon 😁

[@jessemendoza2991]

@Harvey Dann That's great, I have been having the same exact issue. Same with doing excerise or sports. About 5 mins in, it begins to jump pretty high.

[@harveydann7015]

@@jessemendoza2991 I’ve found i can get away with raising heart rate about 30bpm for about 15 mins without any issues. Going to just stick to that and raise it slightly each time.

[@jessemendoza2991]

@Harvey Dann Have you been gradually increasing the time? Or you noticed after 15 mins, it jumps even higher?

[@harveydann7015]

@@jessemendoza2991 I haven't really noticed a big jump, can get it to stay around 150 where it seems safe. I haven't really properly assessed the situation but gonna start really focussing on it next week. Will keep you posted 👍

[@fwdflashwebdesign]

NO offence but you are not sick my fried you have no idea how deep can go!!!

[@harveydann7015]

None taken. I may not be as sick as some people out there but to say I haven't been sick over the last 18 months would be ridiculous. I'm simply sharing my story and my perspective. If it means I have to be more careful and live a more healthy life, I see that as something I could benefit from in the long run, therefore a blessing.

[@jrman413]

How are you now?

[@harveydann7015]

Good. In the gym 3-4 days a week, fairly heavy weights and cardio. Sensitive to alcohol, caffeine and general poor lifestyle stuff but no signs of symptoms and making progress daily.

[@jrman413]

@@harveydann7015 Great. Do you think you can handle those in a couple of months or so?

[@harveydann7015]

@@jrman413 probably longer than that i imagine. I mean i could probably handle things like coffee and alcohol if i got my body used to those things, but it does still feel rattled from the whole experience and i think the longer i can give it being as healthy as possible is what's gonna keep me in tip top shape going forward.

[@fwdflashwebdesign]

Long covid is not a belssing, you immune system was beaten hard, it i a matter of time until something else happen, you will have to be carefull all your life.