Last PULL session for German Open Classifier | Streetlifting

[@yashrajverma2081]

my favorite athlete just posted hell yeahh

[@janpadron7392]

finally my favourite streetlifter😌

[@albertofernandez993]

Al fin un nuevoo video, empezo mi novela favorita

[@quinn_m]

The warm-ups were golden tidbits indeed

[@manum216]

So strong ! Those 100kg pull-ups look so easy 🤣

[@tfptfp2865]

Eres un animal Pere !!! 🔥🔥🔥🔥 ( y ahora voy a ver el video )

[@perecollfdz]

Grandeee!

[@TheDlx9]

Finally and hopefully youre back on youtube brother Much luck for the comp this weekend in the minus 87 class Have fun with lukas and alex from team Flex 💪🏼🤙🏼

[@perecollfdz]

Thanks man!

[@Kaushik6570]

Best of luck for your competition man! Your technique is extremely efficient, videos on cues and efficient technique would be great for pull up, muscle up and dip.

[@perecollfdz]

Awesome, thank you!

[@MatteoDettori]

Wow, your pull-ups are next level clean.

[@olivierstultiens]

Can you make one of these for the push?

[@perecollfdz]

I will hopefully have access to proper dip bars soon

[@hugor9451]

@@perecollfdz The eleiko station isn't good?

[@DeadlyAlpacaa]

Great video pere💪

[@perecollfdz]

Thanks!

[@snue.s4699]

Looking forward to seeing you again in germany😂

[@JoseRamirez-o5e]

Nice!! 💪💯

[@AlessioEntrenandoEnElCampo]

Great videooo❤🎉

[@swarmy9459]

Mad interesting thank you. What app?

[@JoseLopez-jx2mu]

Finally!!!

[@castas115]

Pare, hagamos una petición a fitnesspark para que compren discos de powerlifting 😂

[@RichieMotion]

Llevo poco tiempo mirando esto del streetlifting, simplemente me gusta el gimnasio pero me da curiosidad saber porque en streetlifting o calistenia los discos de lastre se ponen tan lejos del centro, osea en los pies, ¿es por comodidad o algo asi? yo me lo pongo donde da la cadena y queda a la altura de la rodilla como mucho jaja

[@Belver97]

nice

[@lizzardtv]

el step: estoy cansado jefe

[@demarcusjamesbartholomewth8611]

I really want to know how you developed your arms

[@Anthuaw]

Campeón algún motivo por el cual usas el peso tan abajo prácticamente en los pies?

[@perecollfdz]

Para tener mas palanca con las piernas

[@itsnavassj5853]

Donde podremos ver la competi

[@mariadelmarmartinezolivo90]

En el canal de youtube de Final Rep

[@skullknight2041]

Hey Pere, I'm curious to know, whats your frequency for pullups , twice or 3 times a week?

[@cargarviz]

Where is located this fitness park? Looks brand new...

[@perecollfdz]

It's in the surroundings of Valencia, actually it's one of the old ones

[@lizzardtv]

esperando al drop de la cancion, yo no se como puedes entrenar con esta musica, me deprimo

[@dinoardiyansyah7642]

how much protein do you eat per day?

[@perecollfdz]

160-180g in normal conditions

[@FluffiFluffsson]

Yez

[@RJ100]

where can I get your program? I want to be strong like you!

[@perecollfdz]

Just text me on Instagram @perecollfdz

[@manab907]

Bro did you get his program how is it? Any review bro

[@velja_sw]

How much rest between mu sets with 35kg reps?

[@perecollfdz]

Around 5 minutes

[@valerionaldi3168]

Que Rico Papi

[@perecollfdz]

The Italian has spoken

[@lukegreen4036]

What app were you using to track your workouts ?

[@perecollfdz]

It's my own online coaching platform, only my coach and I use it. I may release it for everybody in the future.

[@GumersindoElmaslindo-fq1ds]

Amb lo xungu que es el muscle up reset amb 3 reps i li poses 35 kilates. @7,5 això projecte bogeries…

[@evanhughes9576]

A question I've had for a while: how much of your arm- and shoulder muscle growth do you attribute to isolation exercises vs compound exercises? Were you able to develop your arms and shoulders solely through pulls and dips, or have you always supplemented with isolation exercises? Also - what kind of accessory exercises do you do when you're not peaking?

[@perecollfdz]

I do add several isolation exercises. I woukd say that more than half of my muscle mass comes from there. You will see when I make a video in the next block ;)

[@ize__sw]

hey great video ! what app is this

[@perecollfdz]

The app is private, i use it to coach my athletes. I may make it open for everybody in the future

[@Sniper-ly4ce]

What kind of tape did you use around the bar?

[@CinemaSaga]

It’s from gornation. Look in the description