LAST RACE BEFORE NATIONALS! + Race Day Nutrition Advice

[@espinasse1984]

Good stuff Jamie, the audio from the fly heat analysis didn’t come through due to the noise from the video 😩 but based on all these races looks like you’ve got loads of easy speed right now. So all looks good for Nationals!! ❤

[@JIngramSwimming]

Thanks mate! Sorry about the audio, I’m trying a different software for recording and can’t change the sound afterwards (or at least I don’t know how to 😂)

[@espinasse1984]

@@JIngramSwimminghahah!! These things happen I guess! Loving the content still!!

[@RobShaw5]

Cereal is king! All eyes on the nationals. Let’s get it buddy!

[@JIngramSwimming]

Love the cereal!

[@epicjuk9658]

Thanks for the video, mate. Have a good weekend.

[@JIngramSwimming]

Thanks mate, you too!

[@TubbiesTravels]

Good luck for nationals

[@JIngramSwimming]

Thanks mate!

[@8yearsinx512]

Good luck in sheffield

[@JIngramSwimming]

Thanks mate!

[@TubbiesTravels]

Order very best for nationals

[@JIngramSwimming]

Thanks mate!

[@8yearsinx512]

What is your pb

[@JIngramSwimming]

For the races in this video, my best 100 free is 47.53, and 100 fly is 50.31

[@TubbiesTravels]

What club was you at as a teenager

[@JIngramSwimming]

I was at Ripley Rascals, then Derventio eXcel, in Derby