Last Zwift Build cycling triathlon session of wk 3

[@sagsdothedu]

Amalgam🥵. That last 10 min block kills doesn’t it🥺. So satisfying to get it done though. Good effort

[@ampgb223]

Man it was tough, I had to have a rest in the middle of the last 10 minute threshold set, I was shocked my threshold had gone up to 190. Week 4 looks easier after the purple unicorn. Purple used to be a favourite colour of mine.

[@sagsdothedu]

@ My 10 min blocks were at 235W 🥵. It’s all relative I know. I think a lot depends on how fresh you are when you hit these sessions.

[@ampgb223]

@@sagsdothedu yeah watts per kg, Id done a swim and a 10k run the day before, but its good to work on tired legs