ਲੱਤਾਂ-ਪੈਰਾਂ ਦੀਆਂ ਪਰੇਸ਼ਾਨੀਆਂ ਨੂੰ ਦੂਰ ਕਰਨ ਲਈ ਕਿਸੇ ਵਰਦਾਨ ਤੋਂ ਘੱਟ ਨਹੀਂ ਹੈ ਆਹ 1 ਚੀਜ਼। Tandrust Punjab।

  Рет қаралды 126,723

Tandrust Punjab

Tandrust Punjab

Күн бұрын

ਲੱਤਾਂ-ਪੈਰਾਂ ਦੀਆਂ ਪਰੇਸ਼ਾਨੀਆਂ ਨੂੰ ਦੂਰ ਕਰਨ ਲਈ ਕਿਸੇ ਵਰਦਾਨ ਤੋਂ ਘੱਟ ਨਹੀਂ ਹੈ ਆਹ 1 ਚੀਜ਼। Tandrust Punjab।
#CompressionSocks
#HealthyLegs
#BetterCirculation
#BloodCirculation
Do contact me on the number
+91 9914301824
+91 9478476030
and email me your query is at
rajhealthcoach9@gmail.com
In in this video we will discuss the benefits of compression socks in detail and how compression socks helps to improve blood circulation in lower legs and feets to prevent these problems like Burning sensation in feets, Swelling in feets and legs, Varicose veins problem ,DVT problem ,Peripheral artery diseases, Legs pain and muscle cramping.
Benefits of Compression Socks for Blood Circulation and Leg Health
1. Improved Blood Circulation
Compression socks apply gentle pressure to your legs, promoting better blood flow. By squeezing the leg tissues and veins, they help the blood return to the heart more efficiently, reducing the risk of blood pooling in the lower extremities.
2. Reduction of Swelling (Edema)
Swelling in the legs and feet, known as edema, often results from fluid buildup. Compression socks help to reduce this swelling by enhancing blood and lymphatic flow, ensuring that fluids are not retained in the tissues.
3. Prevention and Relief of Leg Cramps
Leg cramps can occur due to poor blood flow or muscle fatigue. The improved circulation from wearing compression socks can help prevent muscle cramps by ensuring that the muscles receive adequate oxygen and nutrients.
4. Management of Peripheral Artery Disease (PAD)
For individuals with peripheral artery disease, where blood flow to the extremities is reduced due to narrowed arteries, compression socks can help by supporting the venous system and improving overall circulation, alleviating some symptoms of PAD.
5. Varicose Vein Treatment
Varicose veins are enlarged, twisted veins that often occur in the legs due to poor vein function. Compression socks help reduce the appearance and pain associated with varicose veins by supporting the vein walls and promoting blood flow back to the heart.
6. Prevention of Blood Clots (Deep Vein Thrombosis - DVT)
Compression socks are particularly beneficial for preventing deep vein thrombosis, a type of blood clot that can form in the legs. By enhancing blood circulation, they help prevent the formation of clots in individuals at risk, such as those who are sedentary for long periods.
7. Alleviation of Burning Sensations
Burning sensations in the legs can be due to poor circulation or nerve issues. Compression socks can help alleviate these symptoms by ensuring proper blood flow and reducing pressure on the nerves.
8. Support for Strong Muscles
Athletes often use compression socks to support their muscles during and after exercise. The increased blood flow helps in quicker muscle recovery, reduces muscle fatigue, and enhances performance by providing better oxygen delivery to the muscles.
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#HealthyFeet#FightSwelling#PreventDVT
#PreventPeripherrelArteries
#burningSensation#VaricoseVeinRelief
#LegHealth#AthleticRecovery#StayActive
#HealthyFeet#BloodCirculation#FitnessGear
#TravelEssentials#PainRelief
#HealthAndWellness#HealthyLiving
#Wellness#HeartDisease#Healthylifestyle
#TandrustPunjab#healthandlifestylecoachRaj#viralvideo#trendingvideo
#HolisticHealthHeaven
#HealthCoachRajwinder13
Don't forget to like, subscribe, and share the knowledge for a healthier life.
THANK YOU TO ALL OF YOU FOR WATCHING MY VIDEO VERY CAREFULLY.
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Пікірлер: 162
@ReshamSinghRattu
@ReshamSinghRattu 3 ай бұрын
ਬਹੁਤ ਵਧਿਆ ਜਾਣਕਾਰੀ ਹੈ । ਧੰਨਵਾਦ
@chandlerkantaratte6551
@chandlerkantaratte6551 2 ай бұрын
ਮੇਰੇ ਬੱਚੇ ਬਹੁਤ ਵਧੀਆ ਜਾਨਕਾਰੀ ਦਿੱਤੀ ਹੈ ਜੀ 🙏
@revenueestablishment2728
@revenueestablishment2728 2 ай бұрын
ਬੁਹਤ ਵਧੀਆ ਜਾਣਕਾਰੀ ਦਿੱਤੀ ਗਈ ਹੈ। ਧੰਨਵਾਦ ਜੀ। 😊😊
@malkitkaur5417
@malkitkaur5417 7 күн бұрын
ਬਹੁਤ ਵਧੀਆ। ਜਾਣਕਾਰੀ ਦਿੱਤੀ ਹੈ ਜੀ
@rajguru-i3m
@rajguru-i3m 3 ай бұрын
Itni bariki se aapne samjhaya hai। Very good information Thank you so much. 😊
@charanjeetsandhu1669
@charanjeetsandhu1669 3 ай бұрын
ਬਹੁਤ ਵਧੀਆ ਜਾਣਕਾਰੀ ਦਿੱਤੀ ਭੈਣੇ
@parveena2945
@parveena2945 2 ай бұрын
Bahut vadhiya information mili aj . Thanks ji 🙏
@satpalsingh7615
@satpalsingh7615 Ай бұрын
Very good information Thanks
@KuldeepKaur-hv1uo
@KuldeepKaur-hv1uo 3 ай бұрын
🎉thudiyà saàriyen ਡਰੈੱਸ bhot sone hai 🤗🤗🤗😍😍👍😊
@mangatraiarora7348
@mangatraiarora7348 8 күн бұрын
Very good information,thanks.
@gurugangar9035
@gurugangar9035 3 ай бұрын
Very informative vedio 😊😊
@Hans-dw8vm
@Hans-dw8vm 3 ай бұрын
Han ji beta ji bahut badhiya Jankari Deti Hai
@jasvirkaur2543
@jasvirkaur2543 3 ай бұрын
Very good advise
@DarshanKaur-r3b
@DarshanKaur-r3b 2 ай бұрын
ਬਹੁਤ ਵਧੀਆ ਜਾਣਕਾਰੀ ਦਿਤੀ ਬਹੁਤ ਬਹੁਤ ਧੰਨਵਾਦ
@healthandlifestylecoachraj
@healthandlifestylecoachraj 2 ай бұрын
ਤੁਹਾਡਾ ਵੀ ਬਹੁਤ ਬਹੁਤ ਧੰਨਵਾਦ ਆਪਣਾ ਫੀਡਬੈਕ ਦੇਣ ਦੇ ਲਈ ਤੇ ਵੀਡੀਓ ਨੂੰ ਲਾਈਕ ਕਰਨ ਦੇ ਲਈ 🙏😊
@Melaram-vh4jt
@Melaram-vh4jt Ай бұрын
Sister very nice very nice very much very lucky very good toyou thank thanks
@healthandlifestylecoachraj
@healthandlifestylecoachraj Ай бұрын
Most welcome ji 😊🙏
@bhupinderkaur8359
@bhupinderkaur8359 2 ай бұрын
Bahut badhiya Di ji koti koti parnam Ji ❤❤ very nice good bless 🤠😇🤠
@balvindarkur9803
@balvindarkur9803 3 ай бұрын
V.good v.nice excellent ji God bless you ji thanku very much ji
@balvindarkur9803
@balvindarkur9803 3 ай бұрын
V.v. thanks ji
@satinderkaur2735
@satinderkaur2735 3 ай бұрын
Good information 👍
@Amandeep-bm1ln
@Amandeep-bm1ln 2 ай бұрын
Boht hi vdia jankari Ma'm
@ishanveersamarbirkarman2864
@ishanveersamarbirkarman2864 2 ай бұрын
ਬਹੁਤ ਵਧੀਆ ਜਾਣ ਕਾਰੀ
@healthandlifestylecoachraj
@healthandlifestylecoachraj 2 ай бұрын
Thank you so much for liking the video 😊🙏
@baljindersingh-wu2hm
@baljindersingh-wu2hm 3 ай бұрын
Very nice 👍 doctors 🙏🙏💕
@ManjitKaur-gz1qu
@ManjitKaur-gz1qu Ай бұрын
Very nice
@gurindersingh8353
@gurindersingh8353 2 ай бұрын
ਬਹੁਤ 2 ਧੰਨਵਾਦ ਜੀ ਮੇਰੇ ਵੀ ਨਾੜਾ ਦੀ ਪਰੋ੍ਬਲਮ ਹੈ ਡਾਕਟਰ ਓਪਰੇਟ ਦੱਸਦੇ ਹਨ ਕੀ ਓਪਰੇਟਰ ਜਰੂਰੀ ਹੈ ਜਰੂਰ ਦੱਸਣਾ ਜੀ
@BaljinderKaur-hn5xt
@BaljinderKaur-hn5xt 3 ай бұрын
thanks mam I really appreciate. very good information god bless you 🙏
@RKaur-ix3kk
@RKaur-ix3kk 2 ай бұрын
Bohot badhiya jankari mili madam ji thank you
@healthandlifestylecoachraj
@healthandlifestylecoachraj 2 ай бұрын
Thank you so much for your lovely feedback 😊🙏
@DavinderSingh-rh5ry
@DavinderSingh-rh5ry 2 ай бұрын
Very good Information Thanks God bless you
@healthandlifestylecoachraj
@healthandlifestylecoachraj 2 ай бұрын
Thank you so much for your best wishes 🙏😊
@kamaljit4039
@kamaljit4039 2 ай бұрын
Good information di thank ji
@healthandlifestylecoachraj
@healthandlifestylecoachraj 2 ай бұрын
Thank you so much for your lovely feedback 😊🙏
@Thekeshu
@Thekeshu 3 ай бұрын
Nice information mam 😊
@davindergill970
@davindergill970 2 ай бұрын
Very nice video Thanks God bless you ❤❤
@healthandlifestylecoachraj
@healthandlifestylecoachraj 2 ай бұрын
Thank you so much for your lovely feedback 😊🙏
@rajguruhealthytown7212
@rajguruhealthytown7212 3 ай бұрын
Very knowlegeable information.😊
@sarabjitkaur8016
@sarabjitkaur8016 2 ай бұрын
Bhout bahiya jankari deti a madam ji
@healthandlifestylecoachraj
@healthandlifestylecoachraj 2 ай бұрын
Thank you so much for your lovely feedback 😊🙏
@KuldeepKaur-hv1uo
@KuldeepKaur-hv1uo 2 ай бұрын
Congratulations màm one lakh honey lai 💕❤️💖🎉🎉🎉🎉🎉🎉😊
@hardipkochar9310
@hardipkochar9310 Ай бұрын
Good information
@simardeepsingh872
@simardeepsingh872 2 ай бұрын
Mam knee pain bare v fasyo kihri madicine laine chayide hai greese vaste thuadi jankari changi lagadi hai
@GurdevSingh-zi1sn
@GurdevSingh-zi1sn 2 ай бұрын
Very nice taking thanks
@sukhkaur4603
@sukhkaur4603 2 ай бұрын
Very good experience
@armies3593
@armies3593 2 ай бұрын
Thanks mam very nice ❤❤
@healthandlifestylecoachraj
@healthandlifestylecoachraj 2 ай бұрын
Most welcome 😊Thank you so much for your lovely feedback 😊🙏
@balbinderkaur6897
@balbinderkaur6897 Ай бұрын
Thanks beta Ji
@healthandlifestylecoachraj
@healthandlifestylecoachraj Ай бұрын
Most welcome ji 😊🙏🙏
@surjitgill662
@surjitgill662 2 ай бұрын
Thanks madam ji
@jaswantgrewal52
@jaswantgrewal52 2 ай бұрын
Thanks
@harjitlitt1375
@harjitlitt1375 3 ай бұрын
Very good knowledge
@1001-i7m
@1001-i7m 2 ай бұрын
Thanks Dr.🙏🏻
@harparkashkaur8323
@harparkashkaur8323 2 ай бұрын
Very nice information I have used it
@healthandlifestylecoachraj
@healthandlifestylecoachraj 2 ай бұрын
Thank you so much for your lovely feedback 😊🙏
@MakhanSingh-bo8tg
@MakhanSingh-bo8tg 2 ай бұрын
Very good advice Is it useful for BUERGER'S DISEASE
@GurmailSingh-tj2il
@GurmailSingh-tj2il 2 ай бұрын
Very good video
@dohaqatar7525
@dohaqatar7525 3 ай бұрын
Mem mere ਪੈਰਾ vich sugar karke dard ਜਲਣ hundi
@mr.singhparmar3029
@mr.singhparmar3029 Ай бұрын
Correct
@KuldeepKaur-hv1uo
@KuldeepKaur-hv1uo 3 ай бұрын
ਬਹੁਤ ਵਧੀਆ ਜਾਣਕਾਰੀ ਦਿੱਤੀ ਹੈ।
@KuldeepKaur-o4v
@KuldeepKaur-o4v Ай бұрын
Nice putt g
@amarpreetkaurtoor1789
@amarpreetkaurtoor1789 3 ай бұрын
ਬਹੁਤ ਵਧੀਆ ਜਾਣਕਾਰੀ ਦਿੱਤੀ ਬੇਟਾ ਜੀ ਧੰਨਵਾਦ
@gurvindersingh9b461
@gurvindersingh9b461 2 ай бұрын
Thank you mam
@healthandlifestylecoachraj
@healthandlifestylecoachraj 2 ай бұрын
Most welcome 😊🙏
@baljindersingh-sf8gb
@baljindersingh-sf8gb 2 ай бұрын
Very nice madam ji
@BalwinderKaur-lr1pm
@BalwinderKaur-lr1pm 2 ай бұрын
Wshe Guru Ramdas ji Mehar Karo waheguru ji ka Khalsa waheguru ji ki Fateh
@healthandlifestylecoachraj
@healthandlifestylecoachraj 2 ай бұрын
Thank you so much for your valuable response 🙏😊 . Waheguru ji 🙏🙂
@AvtarSingh-ih6jv
@AvtarSingh-ih6jv 2 ай бұрын
ਬਹੁਤ ਹੀ ਵਧੀਆ ਜਾਣਕਾਰੀ ਦਿੱਤੀ ਹੈ ਭੈਣ ਜੀ ਮੇਰੀ ਖੱਬੀ ਲੱਤ ਦੀ ਪਿਨੀ ਤੇ ਸੋਜ ਰਹਿੰਦੀ ਹੈ ਅਤੇ ਪੈਰਾਂ ਵਿਚ ਜਲਣ ਰਹਿੰਦੀ ਹੈ
@HealthCoachRajwinder13
@HealthCoachRajwinder13 3 ай бұрын
Very very good information,very very useful.. Thank you.😊
@PremDeep4561
@PremDeep4561 2 ай бұрын
❤ thanks 👍 you ma'am
@BaldevSingh-yh8hg
@BaldevSingh-yh8hg 2 ай бұрын
Mam dhanwad ji 🙏
@SurinderKaur-f9p
@SurinderKaur-f9p Ай бұрын
Madam comprassin socks kina time pani hai or din vich kine hours pani
@balsingh4972
@balsingh4972 Ай бұрын
🌹 BEAUTIFUL 🌹
@uraparsingh
@uraparsingh 2 ай бұрын
Bhadhiya jaankaari madam ji.. Jagdish Singh vill urapar dtstt sbs nagar punjab.
@AmarjeetKaur-by7wx
@AmarjeetKaur-by7wx 2 ай бұрын
Please koi vdia brand suggest kro.
@daljitkaur9000
@daljitkaur9000 3 ай бұрын
Very nice ❤
@avinashsingh8114
@avinashsingh8114 2 ай бұрын
Bhote he powerful jankare
@healthandlifestylecoachraj
@healthandlifestylecoachraj 2 ай бұрын
Thank you so much for your lovely feedback 😊🙏
@balwinderkaur1483
@balwinderkaur1483 2 ай бұрын
Mam Mera pump gt hai Dr nuo dikhaya hai es barey v dasna ji thankyou ji Amritsar s.s.a.ji
@SarwansinghSarwan-ik6og
@SarwansinghSarwan-ik6og 2 ай бұрын
Madam g mar nal be sam problam hai g Very good miss g god bless you das pb 7 hs saini g❤❤
@gurusa8165
@gurusa8165 2 ай бұрын
Very good 16:11
@sukhwantsingh1797
@sukhwantsingh1797 3 ай бұрын
Very good vidio😊😊😊😊
@JaswinderSingh-pu2hd
@JaswinderSingh-pu2hd 2 ай бұрын
Good job 👍👍
@healthandlifestylecoachraj
@healthandlifestylecoachraj 2 ай бұрын
Thank you so much for your lovely feedback 😊🙏
@balvindarkur9803
@balvindarkur9803 3 ай бұрын
Kinni vdi hove ja full saiz di last kinni vdi le sakte ha te baau KOHNI HATH sem problem lai ki krie ji.or kabaj lai dso ji
@bindersingh7895
@bindersingh7895 3 ай бұрын
Good 👍
@JagseersinghSarari
@JagseersinghSarari 3 ай бұрын
Good news
@HarjitKaur-l4y
@HarjitKaur-l4y 3 ай бұрын
Very nice mam
@AjitSingh-en2rk
@AjitSingh-en2rk 17 күн бұрын
Bacchon ko compressor Shop se Judi hai ya Sardi hai jo ghar mein pahne chahie
@Sukhybrar458
@Sukhybrar458 Ай бұрын
@singhdev7056
@singhdev7056 3 ай бұрын
Ssa madam ji Dvt with pulmonary di problem hai Compressor stocking use karda han Lakin pair da Kala pan theek nahi ho rihya
@balvindarkur9803
@balvindarkur9803 3 ай бұрын
Compresion socks kitho milegi ji
@shubhveersingh238
@shubhveersingh238 2 ай бұрын
Price kya hai
@ranjitkaur4215
@ranjitkaur4215 Ай бұрын
Mad mere Tey hath niche janxye nahi mey chapalvee nahi paw sakedi pera with Ana Darden hei key nage perr chalna padma hei
@RupinderKaur-lh5fs
@RupinderKaur-lh5fs 2 ай бұрын
Didi mainu static di problem aa koi ilaaj daso please
@balwinderkaur1483
@balwinderkaur1483 2 ай бұрын
Mam mer hart pump gt chalda hai ji Amritsar dasna ji
@vijayshinhmar8465
@vijayshinhmar8465 3 ай бұрын
Hanji medam ji mere per de talve ch soj de dukhde rehind 🙏
@balvindarkur9803
@balvindarkur9803 3 ай бұрын
Aa ji nal urjant gal krni hove ta kdo krie ji ki tusi milde vi ho ji koi SALAH ja check up bare gal krni hove ji please replay ji thanku ji
@balvindarkur9803
@balvindarkur9803 3 ай бұрын
Je kise nu HART ateck aaea HOVE pehle oh ki kre ji
@balvindarkur9803
@balvindarkur9803 3 ай бұрын
Per ki finger thandi h or es mosam me bi taaje pani se nahane me thand lagtih ji taja pani thoda thanda ho to nha nhi pati ji
@balvindarkur9803
@balvindarkur9803 3 ай бұрын
Hatha kohni di sem problem lai ki krie i
@SarabjeetKaur-n6n
@SarabjeetKaur-n6n 3 ай бұрын
ਡਾਕਟਰ ਸਾਹਬ ਸਤਿ ਸ੍ਰੀ ਅਕਾਲ ਜਿਹੜੀਆਂ ਲੱਤਾਂ ਤੇ ਸੇਮ ਪਰੋਬਲਮ ਆ ਜਿਵੇਂ ਤੁਸੀਂ ਦੱਸੀ ਹ ਬੇ ਸਿਰਫ ਕੀ ਸੋਕਸ ਨਾਲ ਠੀਕ ਹੋ ਜੂ ਮੈਨੂੰ ਸਕਿਨ ਪਰੋਬਲਮ ਵੀ ਅੱਜ ਮੈਂ ਟੈਸਟ ਕਰਾਏ ਸੀਗੇ ਉਹਦੇ ਲਈ ਕੁਝ ਦੱਸੋ ਤੁਹਾਡਾ ਕੋਈ ਕੰਟੈਕਟ ਨੰਬਰ ਬੇਟਾ
@devki8282
@devki8282 2 ай бұрын
Sockes kitho milngiya
@raviindersingh940
@raviindersingh940 2 ай бұрын
ਇਹਗਰਮੱ ਹੁੰਦੀਆਂ ਹਨ?
@balvindarkur9803
@balvindarkur9803 3 ай бұрын
Jithe soj hove othe v pa sakde ha jive hath kohni baha drd soj h ji gathia h ji
@ReshamSingh-nc9ne
@ReshamSingh-nc9ne 3 ай бұрын
👌👌👌👌👌👌
@KuldeepKaur-hv1uo
@KuldeepKaur-hv1uo 3 ай бұрын
🎉mam tussi bhot sona lagda ho❤❤🎉🎉🎉🎉,😍😍😍💯💯🙏🙏
@krishanparshad4502
@krishanparshad4502 2 ай бұрын
Kinachair pahana hai
@balvindarkur9803
@balvindarkur9803 3 ай бұрын
Kitho milegi ji socks or ki prices hovega ji
@surjitsinghsarao
@surjitsinghsarao 2 ай бұрын
,New day
@forhuminetyhuminety6770
@forhuminetyhuminety6770 2 ай бұрын
How can we buy
@rajwantgrewal8451
@rajwantgrewal8451 Ай бұрын
🙏🙏👍👍🌹🌹❤️❤️
@dalvirdhir7565
@dalvirdhir7565 2 ай бұрын
Sat sri akal mam koi vadiya quality di socks bare dsna g koi naam dsna g
@healthandlifestylecoachraj
@healthandlifestylecoachraj 2 ай бұрын
Ok ji..
@dalvirdhir7565
@dalvirdhir7565 2 ай бұрын
@@healthandlifestylecoachraj 🙏
@rajmand1588
@rajmand1588 2 ай бұрын
ਮੈਡਮ ਜੀ ਇਹ ਜਰਾਬਾਂ ਕਿਥੋਂ ਮਿਲਨ ਗੀਆ ਜ਼ਰੂਰ ਦਿਉ ਜੀ ਕੀ ਮੁੱਲ ਦੀਆਂ ਹੋਣ ਗੀਆ
@rameshrani5966
@rameshrani5966 2 ай бұрын
800 to 1500 Tak quality wise
@healthandlifestylecoachraj
@healthandlifestylecoachraj 2 ай бұрын
ਤੁਸੀਂ ਇਸ ਨੂੰ ਮੈਡੀਕਲ ਦੁਕਾਨ ਤੋਂ ਖਰੀਦ ਸਕਦੇ ਹੋ ਇਸ ਤੋਂ ਇਲਾਵਾ ਆਨਲਾਈਨ ਆਰਡਰ ਵੀ ਕਰ ਸਕਦੇ ਹੋ।
@charanjitgill547
@charanjitgill547 3 ай бұрын
❤❤❤❤
@babaavtarsingh383
@babaavtarsingh383 2 ай бұрын
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