Laughter Yoga | Liliana DeLeo | TEDxMontrealWomen

If you want to learn how to cultivate happiness, try laugher yoga!
Liliana De Leo is founder and president of Living Laughter™ and Fitness Firm. She holds a bachelor’s degree in Leisure Sciences and has worked in the field of health and wellness since 1998. She is a certified Laughter Yoga Teacher and Can Fit Pro Personal Trainer. Liliana has a strong background in the fitness field having worked as Fitness Program Director for the YMCA. She became a Laughter Yoga Leader in 2006 and due to a growing demand for her services, she opened the Living Laughter™ Centre in 2008. Liliana was trained by the founder of Laughter Yoga, Dr. Madan Kataria, and became a Laughter Yoga Teacher in 2011. She since provides the Laughter Yoga Leader Trainings to people from all walks of life. Her corporate laughter yoga workshops inspire many to include the “Living Laughter™” philosophy in their personal and professional lives.
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at ted.com/tedx

[@smartbaba1321]

Laughter Yoga is most finest medicine for depression & dementia.. God bless everyone 🙏❤

[@gwendolynfecteau9949]

i was actually at this event and the laughter yoga was the best part

[@carcar7383]

Gwendolyn Fecteau you sound freaking sick

[@sunilprabhu5068]

Car Car why?

[@gwendolynfecteau9949]

@@carcar7383 lmao truuuu

[@logandinkel427]

This musta been a pretty bad event then...

[@benjaminkim6888]

I did this myself sitting in a cubicle at work. I gotta say I'm feeling a whole lot happier now :)

[@HugeHeart13]

That made me laugh.

[@happinessyogateacher]

I love laughter yoga, do it every day and it saved my marriage, my family and me during the shutdown

[@discover.yourjoy]

I was trained in Laughter Yoga by this wonderful lady. She's such an inspiration!

[@noeldsouza190]

this is incredible. Thank you Liliana... this needs to be forwarded by everyone who benefited... I just did...

[@nithyaforever896]

Thank you Liliana. Laughter yoga is a amazing invention of human being.

[@Bella-ke7pr]

Great for us because we get to laugh without doing the exercises.

[@zulugang9826]

😂😂😂😂😂😂😂

[@judithhart4251]

Sending you blessings Liliana..what an amazing opportunity to be trained by you!...pure inspiration... in gratude!

[@kudzaimunyavi9227]

Man this just changed my life, Imma share this with everybody I care for!

[@jairofranco6847]

This just revolutionized my life

[@remoteworkqueen]

awww

[@_R0BB_]

If you can't laugh, you just need to "teach yourself" to laugh again. I spent ages without laughing then I made a conscious effort to laugh out loud at stuff that was funny, funny stuff got funnier and I got happier, it was a weird but effective process! It's almost the opposite way of how we can develop depression.

[@lummyjummy4202]

Sounds alot like the joker there bud😳

[@_R0BB_]

@@lummyjummy4202 HAHAHAHAHAHAHA why so serious! In all fairness, self administered CBT works, it's a great way of helping yourself get over emotional hurdles. Or at least it works for me hahahaha!

[@herniwatylingga8084]

Yes,I need to teach my self laugh again,because I always in bad mood every day 😅

[@kanapkitozo3169]

@@_R0BB_ lol this HAHAHA after Your diss got me inside xD

[@aidanzhao2830]

That actually explains why I am frequently happy, because I laugh out loud a lot.

[@Linda-ob8dz]

doing this in the middle of the night and it make me smile THANK YOU!

[@raghadi-ab]

I’m sooooo grateful for this coach😍❤️❤️

[@remoteworkqueen]

YAS!

[@claudiacasciato7160]

I will practice every day laughing yoga.

[@francismausley7239]

"Laughter is caused by the slackening or relaxation of the nerves. It is an ideal condition and not physical. Laughter is the visible effect of an invisible cause. For example, happiness and misery are super-sensuous phenomena. One cannot hear them with the ears or touch them with his hands. Happiness is a spiritual state." - Abdu’l-Baha, Baha'i Faith

[@i.p.freely5068]

ok

[@archanaferreira3305]

I Thank you, Thank you, Thank you!! Today I conducted kind of laughter yoga session in my school, your videos proved a grate help for me. The session was awesome. 🙏🌈🍫💐

[@the_nerf_nerd1633]

I honestly bet this started out as a practical joke.

[@danielrosas5685]

THIS EXERCISES ARE WONDERFUL THERAPY

[@tristanah7332]

I so enjoyed that and will be sharing it around for sure! 🤣

[@marilynharvatin1795]

I used to play "Ha" with my younger nieces & nephews. It's fun and you let stress go!

[@ladina101]

what is that game?

[@srmutnuri]

I absolutely lost it when they started scrubbing the brain. Hilarious AF

[@munakareemam1033]

Thank you

[@zeefaro7591]

great work its helpful

[@nidhivishwakarma3781]

I just enjoyed it sooo much❤❤❤

[@danielleepling9446]

A YMCA gal! I'm a wellness coach + RYT. My dad just requested that I lead a 'laughter yoga' class for my whole extended family after Thanksgiving next week. Doing my research now, big gratitude to you Liliana!

[@oreyravi]

if you have did this Laughter yoga session and your research, please share the link of your video.. would like to give it a try

[@notyouraveragejoe7003]

That’s pretty cool! I just started a 5 minute laughing challenge a while ago and definitely have seen some great improvement!

[@Mariposa0101]

This was great!

[@vs-cd6qq]

You know you gotta heal when she says laugh and you begin weeping

[@priyaramdoo4762]

I am recovering from a serious op..this has helped me

[@ltm28]

That’s freaking awesome

[@aishawf]

Brilliant!!!

[@joylandadotcom7531]

Soooo amazing : )

[@spicykitchen-1]

Thanks to India for such amazing yogas

[@lightguided2525]

The first and only group "exercise" I am actually willing do! YAY - ha ha ha!

[@timestoryserieschannel4854]

Wow awesome tq 💕💕💕🙏

[@xalmantalibsalman401]

All the people in the hall: wtf is she going....😂

[@MrUtoobee]

Dr. Madan Kataria should see this.

[@Alafasy3]

We arnt even doing it and laughing 🤣 HAHAHA

[@3see572]

Ha..ha..ha.. Excellent presentation ❤❤❤

[@dilwarsingh6360]

Superb

[@alexafd8]

Well done, Laughter Sister!

[@bkmeelu]

Loooove it

[@yogitachettri8451]

Very very very much helpful 😂😂😂😂😙😙😙😙😙😙😙😙😙😙😙😙😙😙😙 Lots of thanks

[@TV-yp1dh]

I'm so happy with the laughter yoga. 저는 한국에서 웃음치료 강사와 치매예방강사로 일하는 중이랍니다ㆍ이 영상을 통해 많이 배웁니다ㆍ감사합니다♡

[@RedsBigRig]

How much does this pay?

[@martinzuniga6605]

Just eat about a whole bag of edibles and you won't stop laughing for the next 6 hours

[@remoteworkqueen]

LMAO

[@user-bn1xw8oz5l]

My teacher showed me this, and half of my class thought this lady was crazy🙃

[@imwak]

Nah man even the teacher thought she was crazy

[@i.p.freely5068]

she is

[@crouchingturtle6351]

What a scientist!

[@rhythmofheaven1489]

Getting sick and tired of this phrase “safe space”

[@thelaneman]

I just get drunk with my friends and we end up laughing naturally.

[@hanan9264]

you got drunk to laugh … remember

[@Cacaluta]

Kinghanaan thats what you inferred, bc he got drunk and laughed doesnt meant he got drunk to laugh

[@mahsarahbari5981]

"naturally" :P

[@kingwinter2024]

Marijuana can also help with that.

[@user-xj6uw4uq2u]

I was taught about laughter yoga in treatment for a substance use disorder and thought it was a total crock. Cut to me, 3 years later, now a licensed addiction counselor, teaching it to my clients! Laughing is SO GOOD for our brains and bodies, doesn't require anything, can be done anywhere at any time - I start everyday with a short meditation, followed by intentional, silly, ridiculous laughing, and i SWEAR by it! My work is very stressful and difficult - but laughing helps immensely. 😂😅❤

[@212MAY]

I naturally laugh at all kinds of things, and I genuinely laughed when doing the exercise. I just have an obnoxiously loud and hearty laugh, it may turn a lot of people off😂

[@dianaaldama3365]

Te ame nena!!!!!!

[@maggieredfeathercarrube6771]

Namaste ty

[@franceduffoo2867]

2016 was a weird year

[@wonkeydonkay1640]

I wonder why I didn’t laugh at “ washing your brain “ part Hmm🧐💭

[@cristian-mariusstana2682]

😂

[@zulugang9826]

Sheeeeesh. This deep. Maybe “ unwash”

[@salauddin2628]

Nice

[@LaughterYogabyDrHarishRawat]

Happy New Year 2018 REGARDS Dr..Harish Rawat Harry Funtoosh

[@njspanteach]

Can you boost the volume on this?

[@bumbie888]

is it normal that im crying?

[@andrewlaughlin9073]

Didn’t we used to have places for people like this

[@blue_sky_bright_sun7599]

People laughing and not taking things seriously are a blessing in this bleak society which teaches seriousness and death inside as some form of accomplishment. May you have the wisdom to see that.

[@masoudghous36]

crazy!

[@Nissalaughs]

Even funnier when you start crying while laughing 🥹

[@frankpeter6851]

Who is the Indian doctor claiming he originated this in the 90's I remember these exercises from the early 70's.

[@wada-wada]

honestly, i can laugh with the the Laughter Yoga - Funniest Video Ever video so much better but I like her reasoning. It should be internal

[@juditzaim2952]

You are fantastic love you

[@davualable]

Thank you so much for crediting Madan Kataria! Maybe his name says MAD because of all the plagiarism he suffers online , right?

[@imwak]

Okay i tried this and accidentally summoned an ancient creature in my room, whats the next step?

[@sultaa86]

So and of course everybody in that crowd redid this afterwards....

[@annerobinson3324]

Devised by an Indian doctor. And a lot of research that proves the health benefits.

[@MrUtoobee]

Yup, Madan Kataria. Coincidentally, we share the same surname.

[@Billente]

ho ho ha ha ha oh oh ha ha ha

[@sof9005]

Very good

[@alguien9658]

@@sof9005 very good yeah

[@EI_Greko]

@@alguien9658 very good

[@ie10hotmail]

I’m strong, I’m Leon

[@lisashneider549]

I was just doing it and I sounded so damn creepy like even the demon in my dresser was scared.

[@ravisworld6542]

For the people commenting negatively, I guess you'd rather take a pill that you will be dependent on for the rest of your life which just might give you dementia, obesity, high blood pressure or other mental problems that you never asked for.

[@malvavisco10]

I did this once, it was so weird and awks, but go on do you lol

[@timothytaylor9449]

this woman must be trolling

[@larsonhelton6281]

Teacher: I want you all to stand. Person in wheel chair: (Not making fun of people with disabilities)

[@MyFlyParadise]

Have you noticed its an all girls crowd?

[@Powence]

*TEDxMontrealWomen* Notice the *Women* in the title.

[@WhatIsItToBurn]

Sometimes they like to discriminate based on gender in these types of things.

[@14grace88]

@@WhatIsItToBurn not discrimination, its a safe space for women. as there are also, safe places for men.

[@MahrieGReid]

Of course, women are braver than men ....LOL. and there was at least one guy on the stage. (

[@TekoDevPro]

Siky washing his brain !

[@maryseokley6061]

Hilarious...can U feel it?

[@adamauerbach7914]

Who thought of that other laughter yoga video when they saw the title? Btw wtf is the point of this video?

[@matthewasbridge1102]

Adam Jr Auerbach me

[@andreasleonlandgren3092]

Adam Jr Auerbach laughing?

[@bakesabundant2028]

i don't know but doge coin is about to moon!

[@zulugang9826]

@@bakesabundant2028 how do you feel about this comment today????

[@juditzaim2952]

I need to see youu from argentina

[@AudiRS6NP47]

❤🤣

[@sarah.98369]

❤❤😂

[@sarastoneburner6832]

🤨

[@NukSooKow-yp9py]

I have to be honest, I cringed so much watching this. That said, I simply don't understand it and it's clear the comments section all do. Power to you all.

[@ginaperregrino494]

I realize this comment was posted a year ago but I wanted to follow up for those who feel the same (like myself). I heard once that if you’re cringing at something it’s not that what they’re doing is “cringe,” it’s that you just care too much what people think about you to allow yourself to do what they’re doing. That helped me a lot! Sending hugs.

[@mandakininarain]

She forgot to mention Doctor Kataria, the Founder of Laughter Yoga.

[@MrUtoobee]

Probably she did, but this might not be the full video.

[@TheDarkbronx]

neither John Carpenter disturbed me so much

[@vvsdiamondz666]

Science: Fake it Until You Make IT 👍👍👍

[@ManjuSaxena23]

It's all indian yoga techniques that these people have taught in their own language marking as if they have ✌️ scientifically ✌️ proved now

[@margaretek5350]

😂😂🤣🤣

[@ranyuhhhh]

I will get abdominal muscle at once😏

[@sahikayilanci]

2:57🐍😈

[@Adam_without_Eve]

Lahff

[@kalvinwui1154]

lukeafk

[@the_mario_sama6]

I got traumatized

[@googleaccount40]

Title: how to laugh quietly and politely

[@kayymillss]

This is psychotic lol

[@mimim9773]

🤣🤣 سبونج بوب

[@user-zf8kg4tp1y]

,

[@spacegrass6632]

first

[@jude4736]

😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂