Introduction to Discus Throwing

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[@mattiegustafson4326]

thx i was put on the discus team without no practice. i watched this the morning of my first track meet. i ended up getting 2nd

[@ThrowsCoach]

Awesome Mattie! Congrats!

[@timothyamos4584]

Wow

[@Mars-ld6ff]

Mattie Gustafson I’m doing this at sapsasa and in tryouts I almost knocked out the teacher. AND I’M NOT GOING TO GET ANY PRACTICE!

[@JohnStuchell]

Great video. I threw at the Kansas Relays in 1957 against the great Al Order. Perry Obrian was also there showing us how he threw the shot put. I plan to throw the discus this summer at the Pa Keystone Senior Games at age 84.

[@daffy2115]

Thanks a million coach! Got my first meet in a couple of weeks!

[@anthonymann3413]

This is good stuff thank you I learn more in 15min than I did in a year

[@yeshuraj.bharatanand]

You make complex things simple! Very good and appropriate for beginners.

[@infinityztwo5023]

This is what my coach told me. Everything you just said wow.

[@TheHunkyDoryMan]

Your videos have helped me with shot put, and discus. Thanks for helping me make it to varsity!

[@deepakmundhaldeepakmundhal2243]

Thank you sir respect from INDIA❤🙏🙏

[@Ameetsingh]

Thank you, so beautifully explained. Great coach.

[@kyle_films]

Wow, thanks for the video! This is my 4th year of doing discus at my school and I am the oldest discus person and I was tasked with teaching the discus portion of the team and this video helps a lot! Once again, thanks Coach!

[@uzmasalam2849]

Very nice .tomorrow i have my compition match..i will apply your steps..its my first time ever

[@liammeignan8135]

Online learning 2020?

[@fernandaho7153]

thank you for such a detailed explanation and demonstration; I just ordered a 1 kg discus and will try the techniques; only ever thrown a discus once in my life (50+ years ago); I am now a masters athlete; please would you explain position of hand on the point of release of the discus? thanks Throws Coach.

[@lucasjunior5109]

Thanks coach it really helped me sharpen m form

[@swasthikswagath4646]

Best throw coach . Super sir thank you.

[@jagmohinderdalal9482]

After 2 months my state level games will be, sir 🤗please can you provide me some drills ,exercises and and other necessary workout videos .🤗🤗🤗🤗

[@kaustubhkashyap2567]

Coach can you please explain the releasing position on discus from hand

[@ThrowsCoach]

The wrist should be turned out (45 degrees) at release with the pointing finger applying last contact with spinning action on the discus.

[@kaustubhkashyap2567]

Thank you sir

[@animallife5135]

Thank you very much about this video, but I want to ask you about the ideal position of the right hand up or down or at the middle??

[@Lucasperks06]

Where my Albany creekers at?

[@luke6900]

🤚

[@rajanprakashs879]

Sir are u give us training for javelin or shot put

[@joltzpokemon4263]

So im in yr 7 at school and we have sports day tomorrow and i got put down for discus without knowing how to do it

[@timothyamos4584]

I have a track meet tomorrow. good luck me?

[@timothyamos4584]

Any tips?

[@zethfischer2193]

Timothy Amos how did it go

[@alisonwharehoka6440]

thank you, this helps a ton!!!!

[@muigainjoroge159]

I like the progression break down

[@Hanuman_Bhakt797]

Sir some People says that discuss throw only for 6 feet boys .. Not for 5.6 feet boy.. What is your opinion sir ..

[@gnakaora6439]

Excellent presentation..👍,

[@ryderschwager2377]

For 7th grade track I threw it 71 at practice and am ready for my meet on monday

[@tinkunalwa493]

Hi i am discuss thrower but badly strugling with circle tecnique..can u pls help

[@ANANDKUMAR-ls5yx]

Sir,body muscles is necessary in disc throw or hand power is necessary to throw a disc

[@ThrowsCoach]

The whole body.

[@Davindersingh-oh7rc]

sir please explain warm exercise and also define proper grip of discus

[@ThrowsCoach]

Grip is in this video. I may do a warm up video in a few months.

[@senethugaming4727]

Thanks for your excellent presentation coach

[@doortrim]

Is it like batting?

[@idontknowmyname8984]

Thanks u coach nice explanation love from india

[@joecalzada904]

Is starting from the outside of the circle legal

[@ThrowsCoach]

No. The drill is just to practice the south African technique (half turn). Thanks for the question.

[@Mars-ld6ff]

I’m going to sapsasa and I’m in discus. In tryouts, I almost knocked out the teacher. And I’m not getting any practice, I NEED HELP!

[@brandonnaylor9067]

I've always wondered... would a thinner rim make it go farther (if thrown by elite level)

[@ThrowsCoach]

This is a common question... some rims are thinner/thicker depending on the manufacturer, its more of a preference and level of comfort for the athlete . Rim width is only one factor that impacts distance. For a good read on factors influencing distance see: track.coachesdirectory.com/article/long-distance--basic-aerodynamics-and-flight-characteristics-in-discus-throwing-article.html

[@vickiesidle2717]

what are the best kind of shoes do you wear to throw shot put and discus?

[@ngurahmarta9959]

Terima kasih coach 🙏

[@yashyd9177]

Thank you coach

[@papawsattic4492]

Shame on you coach for not explaining the transfer from the left to the right foot upon release. You are letting your right leg drag the platform instead of hoping and transferring it with the left foot! Losing a LOT of power in your throw that way. NEVER drag your right foot.

[@ThrowsCoach]

Hi Marty... thanks for the comment...there are two primary recovery positions. Most throwers like to transfer feet, but some Europeans (especially the Germany athletes) do not. It is more of a post block position with no reverse. The reason I did not include this, beginning throwers likes to leave the surface before force is applied to the implement and throw with no contact. Stay tuned for an upcoming video that will focus on a "next" level video.

[@charleszawalich8233]

Thanks i got a meet on the 25th

[@huanguan2903]

i don't understand the release of the discus

[@ThrowsCoach]

Here you go kzbin.info/www/bejne/fXSvpHpoa7Kdq7c

[@damayantidevi117]

Good training thank you sir

[@yashpundir7416]

Plezz uplod 2nd turn drills ...

[@amanshakil6335]

thank u coach

[@Samrty567]

I have tryouts tomorrow! Wish me luck!

[@fidabaig123]

TQ and can u teach me how to hobble the disc

[@N0tRe1aly]

Thanks brother

[@davidpsabraham1510]

Thx coach

[@fidabaig123]

TQ and can u teach me how to hobble the disc because I want it to be flat

[@ThrowsCoach]

There are many factors that influence the discus on release. Grip, release path and wrist can cause the discus to wobble. Send a video (give me a link) and will have a look.

[@bikeandcarpointbykushwaha508]

@@ThrowsCoach sir can I send u video and I want u correct my position,posture

[@ThrowsCoach]

@@bikeandcarpointbykushwaha508 yes. Send link of video from behind or side. Or you can send video to [e-mail]

[@leathersmith4735]

Learning the turn happens at 12:30

[@flach35]

Cool

[@atoztvshowsintelugu5539]

Nice coach

[@auto_generated5781]

Ac gang

[@pavanpavi5286]

tq soo much sir

[@thatguyoverthere8504]

omg fucking god i have this for sports day and i dont even know what sport this is sooo thats why i clicked on this vid ..... hopefully this helps

[@user-yi2db1kz9p]

👍✋👍👌

[@fanrosefabrose9457]

It definitely is a great evening

[@hedrinklz]

Thanks!

[@thiago0246]

legendas em português

[@sardiidris88]

Thnks👍👍👍

[@randhirsharma7087]

Please video in hindi

[@ThrowsCoach]

I wish I could.

[@auto_generated5781]

नहीं

[@murshikoila3347]

bedi la aliya

[@allensmith9312]

You have made the same mistake in all 3 throws, the left foot has to point in the direction of throw... it's what brings the hip around..

[@selamm3131]

Every year I get 1st

[@sadanandtepugade3861]

Sir i try 47 year old but i try i laik your discus and shot put thro