Introduction to Javelin

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[@diyduke]

The best video on javelin throwing I have seen after watching what I thought was all of them. No nonsense straight forward, simpler but descriptive instruction on how to throw from the grip to the recovery. Thankyou.

[@krabha9681]

Agreed

[@angelinavolgs667]

Agreed

[@mariosmarios9143]

I liked the video but I mostly liked the last tip"THROW FAR"😊 I will use it...

[@sledman99]

Awesome video. Simple and high effective coaching technique and explanation. I have always been poor thrower but look forward to trying your technique before I coach school children. Thank you.

[@SWHS-JG]

Just wanted you to know. All my Jav throwers are assigned this video to watch. I've been coaching throws for over 20 years. You follow standard techniques, best practises, and present it in a comfortable and easy to understand way. When we start practise, they know and understand what I'm trying to work with them on. It makes great productive workouts. Great job. How about one on full runups:)

[@ThrowsCoach]

Hi Jeff and thank you for your kind words. I will be putting together and next level javelin video in April that will include approach run. All the best to your throwers this season.

[@mathangiprameela1141]

I like your coaching sir from the country of India (state of Andhra Pradesh)😊

[@vijayabharathi7239]

Very interesting as a physical education lecturer I also learned the basic technique.... now my students are preparing well for the up coming inter collegiate competition Tqqqq once again

[@bedeccus]

Sir , you are a hero! 💪 Although I came here as an animation student to make a spear throwing sequence, by the end I was thinking why not to try it one day

[@abhaysinha6220]

THANK U SIR This helped me very much in my school javelin throw competition. thanking u again. ABHAY SINHA

[@ShrimpSmith]

Hey coach. This was excellent. I usually coach distance but am coaching everything this year. This will be a great introduction for the kids. Thanks

[@subscriberswithnovideos-eh8rx]

I am getting a javelin in a week or so but this helped and I can’t wait to give it a crack.

[@nickcarr8520]

Still the best introduction Jav video on KZbin. Wish you did more videos. Hope you’re well 👍🏼

[@jjncsu]

Agree that this is best video I’ve seen (after viewing many) for beginner javelin throwers like me. Well done and thanks.

[@noahe1011]

im trying to get over 100 feet for my javelin throw and this video really helped, thanks.

[@danielgiffney1817]

Thanks for the video. As a beginner coach, it is very useful. My daughter is loving learning to throw javelin, it may surpass her love of discus! I’ve got her watching all your throw videos now!

[@stanleygoodridge3417]

Excellent.

[@gangavarapu100]

Thank you Sir, I am Jav Thrower in Masters Age65+. video helped me a lot. More vidoes please.

[@aidind]

this is so useful! definitely the best one I've seen! thanks man, I've been stressing for athletics day tmrw because I've signed up for javelin but have never actually done it😃 this is very helpful! thanks

[@kasilingamkalirajan7788]

A best coaching I have ever seen you are awesome and I have a doubt how to put my power and force in javelin

[@harikrishnamodh1659]

Really nice video coach 😃😃😃😃 Love from India🇮🇳

[@anyab882]

Excellent video - nice work!

[@kartik9185]

thank you sir for this amazing video ❤

[@ilirdede802]

Hey coach can you please do another video doing the full run and crossovers. I don’t have a javelin coach at my school. I’ve just been watching videos and reading about it but this is the best video I’ve found for javelin. I’m a senior and my pr is 131 ft and I want to throw farther

[@ebenburger111]

Great tips. thank you.

[@Kaka_Khanna]

Good explained sir.Thank you

[@fabianghernandez6418]

thank you teacher, the best video.

[@rafiquekhan7901]

Great sir

[@alvarocasado8653]

Un video fantástico! Thanks :)

[@gladysgoru9194]

can you put subtitles? 🙏🏽 Your videos are awesome! Love it

[@user-fg9qp2wh5h]

Thanks coach ❤🎉

[@vikasjangra4368]

Thankyou so much young man.

[@Kaydence_413]

don't forget the v grip/ fork grip. least common, but still an acceptable grip.

[@ajitkatte1104]

Very nice video

[@vijayabharathi7239]

Nice video very helpful to all the beginners

[@DineshKumar-pd7ru]

Hello madam,is there any upcoming open athletic events coming in Tamil Nadu

[@bernharddutoit3809]

Thanks it helped me a lot👍🏼👍🏼

[@muhdnafis469]

very good videos sir

[@MiksUnscripted]

Great man hope i have a teacher like you to train me 😊

[@hiteshbansal07]

Love from India 🇮🇳 sir❤❤

[@yeshuraj.bharatanand]

Awesome fundamentals!

[@sanathekanayake296]

Best of the best!!!thankyou you are the one!!!!!! %%%

[@timothytarus1606]

❤❤❤,one day I will come a champion true you

[@sumitsingh-je3mh]

Thanks sir ! Please discus and javelin throw more videos..

[@sundaravaradhansiva4092]

Thank You😊🇮🇳🙏

[@santhini6830]

Super coaching sir u r my god

[@VinothKumar-ii1mk]

best introduction

[@lsu22]

Thank you!

[@jeremiahherrera4683]

Professional Introduction ❤️👍

[@prasanthjhon5921]

Awesome

[@bholujavelinthrower8468]

Very nice technique

[@ellemika6423]

Who else had to watch this for school

[@lakshmiaduge7173]

Super explain sir

[@funkyCharlie_]

I'm from india I liked ur video the best teaching. I want javelin How to get good quality javelin???😌 I have less money

[@user-fg9qp2wh5h]

I love the video ❤

[@RosesAreRed725]

Thanks

[@izzulazizan1348]

thanks coach

[@OmarNjie-cw3wu]

It's help me very well

[@zualteazuala9947]

Watchting this the night before sport

[@truelines2735]

thank you sir 🙏

[@ajaychauhan4366]

Super sir

[@sanDeepsHarma-mu4pp]

How to do? 1.Javelin Throw Running Crossing. 2. Good Throwing Technic. 3. Power Technic.

[@ThrowsCoach]

This video was just intended for a beginner. You are so right... there is so much more. If there is interest... Need to do a second level video.

[@manishasilva8252]

@@ThrowsCoach yes sir, please do the second level video.

[@Shivamkumar-ue4hl]

who all are here ?? after neeraj chopra won gold !!

[@kinglaxy1909]

LOL😂

[@rohitpandit7233]

i am

[@terrificmrt3708]

Noice job bro

[@mohitpriyadarshi1306]

Thankyou sir!

[@nikkygee1920]

Anyone online learning?

[@Maxy122-y4p]

Thank you so so so so much sir 😊😊😊

[@LB-nh7jy]

Very very good video. Its very important like you called it to put the feet on the last to step to 'two o' clock'. Otherwise you will hurt your hip. My right foot almost points 90 degrees away form the left. But: 1. your throwing arm isnt fully extended 2. its improtant to watch forward in the last three or five impulse steps. Whats your personal best in javelin?

[@ThrowsCoach]

Great points. This video is just for beginners. As you know, there are so many components to throwing a javelin. Such as throwing action, 3-phase approach run, the finer points of the impulse phase etc.. May need to do a second level video.

[@ThrowsCoach]

I would also add that if you advance to a longer approach... start as a sprinter feet totally forward, then as you more to the cross over phase, feet move to 1-2 o'clock to continue forward speed into impulse phase. Hope this helps.

[@LB-nh7jy]

Throws Coach thank you. Yes i know but its hard for me to move my feet in this direction

[@afolakeidris1996]

Wow

[@jigjignesh8]

Thanks Sir

[@sjshhdhsnsbdjbd685]

That is a VERY EXPENSIVE javelin

[@ThrowsCoach]

Kate knows her equipment ;)

[@nickcunningham7398]

Hi coach! Do you offer any online coaching services for javelin? Any more javelin throwing tips for beginners would be great! Thanks mate.

[@anthonyhale1614]

You said the finish hand position and the American hand position, well I have 2 questions. #1 whats the difference between the two positions, is one more for the experienced thrower or what? #2 I have found a 3rd hand position and I was wondering if you would recommend me to use it more or start using the American hand position. The 3rd one I have found is having the stitching in-between your middle finger and your index finger. It feels like the javelin is more balanced that way. Your thought?

[@ThrowsCoach]

The "fork" position. No one at the highest level is using this grip. Would suggest the American grip or Finish Grip. I am a big fan of the American grip... just easier position in hand.

[@anthonyhale1614]

@@ThrowsCoach Thank you! I have tried the American grip for awhile and I have seen much better results and got a new PR. The Finish position is really hard for me to do. One other question, moments before the release of the javelin, in order to keep it from landing flat on the ground, what would you say to throw it in the way where the head punctures the ground first. I just need help trying to give instructions to the younger athletes on my team since we dont have a javelin coach.

[@ThrowsCoach]

@@anthonyhale1614 Hi Anthony, in most cases it is not the grip that causes, but the wrist bends too much or the angle of release. Having said that, it is easier to see it. If you have video from the side and if using a phone, turn it profile and send it or the link along... I will have a look. -Steve-

[@angelinavolgs667]

Yes love it

[@denix7222]

Thank

[@kaiyuzhou3491]

nice

[@jasminebanks9150]

Hi, thank you for the video it helped a bunch. I am currently a university thrower throwing javelin, I started once I got here am I a multi. im having bit of trouble with my javelin throws and "throwing through the tip" and not bending my elbow at the end of the throw. are there any tips or any drills you can suggest that might help with the two issues im having?

[@ThrowsCoach]

The easiest way to is to provide me with a video of you throwing Jasmine. From the side and if using a phone... turn sideways. Interested?

[@jasminebanks9150]

Throws Coach yes I have a lot of different videos of my throwing

[@ThrowsCoach]

@@jasminebanks9150 Send link of video

[@jasminebanks9150]

kzbin.info/www/bejne/rHnYZJyojrR_epY

[@jasminebanks9150]

kzbin.info/www/bejne/nWakmWB3bN50fbM

[@drbil316]

On the 3-step approach the Coach said, put your right foot back when he put his left foot back?

[@gamingworld1953]

Plz make video on proper running steps of javelin

[@felipemosterin2432]

One question coach, I'm a 1.70m male, which javelin do you recommend me to use, 600g or 800 g? Thanks for your great videos

[@ThrowsCoach]

Javelin size is determined by age. How old are you?

[@felipemosterin2432]

Throws Coach I'm 29 year old

[@ThrowsCoach]

@@felipemosterin2432 800g

[@felipemosterin2432]

@@ThrowsCoach Thanks a lot Coach. PD: I find your videos very usefull and clear. Thanks from Mexico coach!

[@amritabhattacharjee7710]

Sir will it be a wise decision to take up javelin at the age of 22 ?

[@user-yi2db1kz9p]

👍👌✋

[@amritabhattacharjee7710]

What distance is a good standing throw for women? @Throws coach

[@shubhamg8711]

35-40 metres 🤗🤗

[@RajeevGurjar-gq4ut]

i am a bigner please give me a weekly time table to doing the exercise

[@rayofficial5170]

Please make advance level

[@ThrowsCoach]

Maybe one in a few months... thanks for your support and comment.

[@ThrowsCoach]

I will do a Level 2 Javelin in April 2019

[@paulzurfluh5917]

I still like the third Grip ,Split Finger...

[@santeenl]

So I'm really confused by your grip explaination. As far as I know there are 3 standard grips. Two of the grips are what you showed, "The Finnish" and "The American" grip. However I thought you needed your thumb on the grip as well? As indicated here: www.just-fly-sports.com/how-to-grip-a-javelin-3-ways-to-maximize-potential/ Thirdly for younger throwerst/beginners "the claw grip" is also a commonly used grip technique where you put the javelin between your middle and index finger and claw around the grip.

[@ThrowsCoach]

Thanks for your comment. The "claw grip' is so old... no top level thrower in the world uses this grip. Would suggest introducing javelin use the two best grips used by the best throwers in the world. Good comment regarding thumb... this is a personal preference ... try just the finger (pointing or middle finger) much easier to control throwing action and release. Hope this helps.

[@1955din]

Без тренера и нескольких лет тренировки невозможно научиться метать копье. КМС по метанию копья.

[@kavitechofficial4504]

Jawline stick or Steel

[@user-dq5eg6mo4i]

Jevelion throw

[@user-tq5ef9ih2g]

Peace be upon you, I am from Iraq, my sport is a sport, and God will throw my arm. I will reach 50 meters, and God, I will run seventy, 70 meters, but I will be with Mako, and I will be tied to the club and I am 23 years old, and God can play the club in any country.

[@rituagrawal5036]

How to poke the soil in javelin throw???

[@user-dq5eg6mo4i]

Jevelion stick

[@preciouswr4012]

I injured my shoulder doing the wrong technique ..

[@timothyamos4584]

Is there javelin throwing in middle school

[@ThrowsCoach]

Where are you from?

[@timothyamos4584]

North Carolina

[@ThrowsCoach]

Each state is different. Check with your coach/teacher. Good luck this week.

[@timothyamos4584]

Thanks

[@Olympion1]

Hii my name is aman pls help me .i am from india .You my coach .You me trainer my pls

[@priyabhagat183]

Right here after Neeraj chopra

[@larsenlover]

hpe year 7 anyone?

[@chadsinimonfinney8838]

Zane O'Gorman hi it’s Christopher

[@larsenlover]

@@chadsinimonfinney8838 wait chris fasone

[@larsenlover]

@@chadsinimonfinney8838 or are you that short chris

[@chadsinimonfinney8838]

I’m not fasone

[@wegimite6929]

Zane stop commenting saying any HPE year 7s

[@XEICE]

Dead trim.

[@shannongibson325]

Thousands of lifetime projects with Woodbex plans.

[@ReneBlum]

Hi @throwsCoach. is there any opportuntiy to get your eMail address to contact you for private/remote coaching sessions?

[@user-st4lg6df9r]

Awesome video. Simple and high effective coaching technique and explanation. I have always been poor thrower but look forward to trying your technique before I coach school children. Thank you.

[@estherpaul3971]

Thanks