Benefits of Infrared Saunas

[@test123662]

Hi Laura! I love all your videos. I'm a 2nd year medical student (w/PhD in biomedical engineering) and wanted to share some info about your question regarding heat depth of IR and sweat gland depth/function around 10:20. As you noted, your body sweats to cool itself down (also sweating is an emunctory action by the skin, hence detox component). It's not so much about depth of sweat glands vs depth of energy penetration. The mechanism is: IR energy penetrates tissue deeper > thus energy increases temperature in more tissue > your body has to work harder via sweating/circulation to regulate temp vs if using less penetrating heat, where less tissue is above homeostasis. The more you are sweating/increasing circulation to cool down, then this inherently results in greater removal of toxins via circulation/liver/kidney and sweating. As you noted, higher temp doesn't mean better or safe for some, so always good to consult w/your doc. Proper functioning of emunctory organs (e.g., lungs exhale CO2, liver/kidneys filter blood, skin excretes sweat, etc.) helps your body maintain health by removing toxins (many of which are natural byproducts of our daily cellular functions). Hope that helps! I enjoy all your content, positivity, and well informed videos... keep 'em coming!

[@Pohlmaster]

I’m confused. Why do you have so „few“ subscribers? You deserve much more! Your videos are interesting, funny, well made and really informative and encouraging! Subscribed immediately!

[@LauraTryUK]

Well this is one of the nicest comments ever, thank you so much 🙏🏼 I only started on my KZbin journey about 12 months ago so it's a slow-building thing I guess 😀

[@-VIRUS-.]

Algorithms, data arrival, and originality. She's better at explaining, but someone who already had over 1million subscribers already talked about it, even if they were completely wrong... Algorithms are kind of biased and just sometimes prefer stupidity

[@BeforeThisNovember]

Everyone starts somewhere. You don’t blow up over night

[@jspohl]

Happy to see another Pohl who is a natural born appreciator like me. 💖 I only noticed your post immediately after I commented.

[@marielltomasovich7898]

I just subscribed!!!

[@justmeinmaine3079]

Your 7 day fast brought me to your channel….I’ve been fasting since April and so far so good (knock on wood) I’m doing mostly a 20/4 fast and once a week I try to get to a full 24 hour fast. Looking to get my body into Autophagy and start the healing process. My blood pressure has already decreased and I have cut my meds in half! I was pleased to see all your other videos and this one was very informative as I have a infrared sauna that I mostly use in the cooler months of the year…So happy to have found you!

[@LauraTryUK]

Hey, 20/4 is harcore, respect to you! I am 16/8, sometimes 18/6 if I can and that's enough for me right now. I am happy you are enjoying my videos 😀

[@onlyl5344]

Can u please tell me how u do ur fasting What u eat or drink all day and when u start breaking the fast

[@natalie8517]

People can say what they want but one cannot deny the immediate health benefits (physical and mental) after the first sauna session. After my first session, I had an amazing result! Mental clarity/ positivity and an over all great empowered feeling! Physically, my face looked wayyy younger, dark circles under my eyes significantly decreased, all my skin feels smoother and is glowing. I paired this up with juice fasting= success! Now I’m going to introduce lumphatic drainage massage then head for a infrared sauna sess and continue juicing. I’m doing all this to treat myself from fibromyalgia and digestive issues. ITS WORKING!!! 🙏🏼🙏🏼🙏🏼🙏🏼

[@FedeRhodes]

Thanks for your input Natalie Im gonna convince my mother to contó a IR sauna once a week

[@johnpower9463]

Your mum is an absolute legend 👍🏻

[@LauraTryUK]

isn't she! The sauna has now been sold and we have the living back 😆

[@chevvychase81]

How come you sold it, haha..?

[@jspohl]

I love the thought of being able to bring in a book which would get soggy in my steam sauna! 📖✨

[@MCMAGIC.]

Thanks Laura, I love my infrared sauna 😊🔥 greetings from Phoenix Arizona USA

[@styleyK]

I use a infrared heat pad, which works wonders for my inflammation, back pain and arthritis in my hip. Great channel 🙏🏿

[@LauraTryUK]

Hey, I'd like to try one of the infrared heat pads. Do you have a recommendation on a brand or model please? And thank you 🙏🏼

[@styleyK]

@@LauraTryUK Hi ya I kind of took a chance and bought a random brand from ebay that looked popular, 'DGYAO' red & near infrared light therapy pad. It's from China and the prices seem to range from £121 - 150 for the same product, so don't get caught out paying to much. 🙏🏿

[@styleyK]

@@LauraTryUK I have a background in deep tissue massage and I was a PT/fitness coach for 18yrs focusing on injury recovery and postural analysis and all things holistic. I have found it to be very good for my painful hip and lower back, (believe me if it was rubbish I would have chucked it). I can only comment on this pad and cannot compair it to anything else on the market, there may well be other brands that are better 🤷🏿‍♂️ Great channel, loving your journey and I have subscribed 🙏🏿😊

[@Seek_Him]

@@LauraTryUK what about the blanket? I never found video or this pad?

[@Mechadenzilla]

The gym I belong to got one recently. I really like it. I stay in for half an hour at about at about 140 degrees.

[@rjbarker92]

I have tested my infrared sauna many times to see if it removes THC and I most say that it works extremely well at it.

[@jspohl]

This has to be the law of attraction. I just finished a novel last night in which the beautiful heroine kept saying “Cor!” - and I haven’t heard anyone else say that in decades or more. Thank you! I just got a portable steam sauna but am getting signs for infrared now too and wanted to know the differences in benefits. 💖 A cheerful life is the best way! Wishing you all the happiness in the world! From here in Canada, eh! I just noticed another Pohl was the last comment so this really is the law of attraction. Synchronicity is always a good sign from the universe. 💖♾🧘‍♀️🌸🦋✨

[@veraarena1583]

Fantastic information, great video, lovely and knowledgeable young lady!! Thank You. 👍👏💃🕺💃👏

[@LauraTryUK]

Hey vera, thanks so much, I am so pleased you found this useful 🙏🏼

[@SturleyArt]

Looking forward to seeing the infrared blanket review.

[@LauraTryUK]

It's in the making. I've had it several weeks now and got my notes 🤓

[@wickedcrypto6004]

I suffer from anxiety I don't think I have the space at home for such fantastic Sauna however relaxing while taking a warm bath has help me a lot. Even though Sauna and taking a bath are 2 separate things I can some how relate. Your video are always educational. Thank you Laura

[@LauraTryUK]

Hey there, I am doing some research on whether similar benefits can come from a warm/hot bath - so far it suggests it does. I am thinking about making a video about it. In the meantime - search Dr Rhonda bath and sauna and hopefully the video will show up.

[@wickedcrypto6004]

Thank you 🙏 Laura

[@Seek_Him]

What about the blanket?

[@broadcasttttable]

Laura...just discovered your vids. You've done/are doing everything I'm starting to do. The covid hucksters/poison-pushers aren't taking me down without a fight, so I've decided the best way to fight back is to be the healthiest I can be. Fasting, ice baths/showers, Wim Hof breathing, diet/exercise, breatharian exploration, I'm all in. Just turned 72, run hurdles at masters' track events, look 20 years younger. Thanks for the inspiration.

[@thestrengthwithin4249]

You are such a wonderful human being a sheer joy to listen to and watch, a pure sweetheart is what you are 👏👏👏👏👍

[@LauraTryUK]

Hey Jaasen, thank you so much, especially as the camera and mic overheated 😂

[@raymondcarrick8132]

Only found your channel recently so going through older videos. I did try to get an infrared sauna but a little expensive in Ireland so checked around and got some of the infrared lamps and used a plant grow tent and find they work great. I'm sure not as good but a lot cheaper and still plenty of sweating after a while inside the tent. Look forward to seeing more of your videos.

[@LauraTryUK]

Hey Raymond, I love this comment sooooooo much! It's a genius idea! How often are you using your homemade sauna setup? Any noticeable benefits?

[@SaffyFoo]

Your videos are brilliant. Thank you for making them 😁👍

[@kumartamil6]

🎯 Key Takeaways for quick navigation: 00:28 *🧖‍♀️ Infrared saunas use far infrared light to heat the body, which differs from traditional saunas that heat the air directly.* 02:34 *💆‍♂️ Saunas induce relaxation, reduce stress hormones, and stimulate heat shock proteins, aiding in cell repair and potentially increasing longevity.* 07:13 *🔥 Infrared saunas operate at lower temperatures than traditional saunas, yet penetrate deeper into the body, offering pain relief, relaxation, and potential detoxification benefits.* Made with HARPA AI

[@lesleewatson4266]

We have to share the video which helps the algorithm. Some more people will see your video. You’re very good at presentation, etc..🎉

[@glammaof3871]

We have the same infrared sauna by Jacuzzi and we love it! We have ours out back by the pool and love listening to music 💃from it as well as, the detoxifying and relaxing benefits! 🙏🧘🙏 Edit: I've watched your 7day fasting video then this one and find your channel to be very informative! For those reasons... you've gained a new sub! ☺️ 6/27/21

[@LauraTryUK]

Hey! thanks for commenting and also for subscribing, I really appreciate that! I am a little envious of your poll - the set up sounds lush 😍

[@glammaof3871]

@@LauraTryUK it definitely became our staycation thanks to "Covid!'. We'll travel again next year!😊. Stay strong, safe and have a blessed day! 🙏🧘🙏 🥰

[@zackary1232]

How much did your infared sauna cost?

[@glammaof3871]

@@zackary1232 so sorry I'm just now seeing this 6/10/23 😊 It was $6500 and delivered on multiple pallets in 2019...rite before the pandemic! 😷 I had gone on an extended vacation and when I returned home...he and a few friends had it built up! He even built a platform for it so it didn't get water rot! 👍🤗

[@hannahw90hw]

My understanding from a chemist who made a video on 'where does the fat go' like any chemical reaction when fat is broken down to burn as energy, the waste products leave in our sweat, faeces, urine and breath. So Sweat, can be evidence of burning fat. It can also just be water released to keep the body from over heating though. It doesn't contain 'toxins' per say. Heat increases lymphatic drainage, which IS one of the ways our body removes toxins, as well as through the liver. The liver also enjoys heat therapy, I believe. So I don't think that sweat always = fat loss. But it can be, depending on the situation. In this case the research suggests infared light does break down fat, so it probably aids, along with a healthy lifestyle, in fat loss.

[@meandmysellefrancaishorsel2585]

cliff longlands Thanks Laura ,i have been thinking about getting one of these as well ,for me now after your excellent vid ,i need to buy one tout suite ,thanks xxcliff

[@standardtuning4guitars423]

Some people use the "woods" in their sauna. Wow you sound so expert.

[@theresekirkpatrick3337]

I got 4 bulb fixture I wallpapered my toilet with emergency blankets. Just began to use it recommended by my md. My complexion has never looked so good. Thanks for the information

[@peterfslife]

I've had a small amount of experience with the infrared saunas, and they're comfortable. I was in one which allowed music to play inside, so I brought a CD of classical music, MINUETS to be precise, and i was in there for a few minutes with my Dad. I wanted to try the machine. Infrared is extremely cool. Better than the old fashioned saunas.

[@Seek_Him]

That was a great presentation Thank You! Now I'm going to find your video on the blanket? Less Space? Lol 😆

[@Gasp7000]

I’m inside one now. I looked for a video to help me make it through this first treatment. Thanks for your video

[@spaluxormassage5753]

I adore you and your videos!!! Please keep them coming! They are very beneficial! Blessing to you and your mum :)

[@JGD185]

Great video, I really like how you based the health benefits on real research studies

[@LauraTryUK]

Thanks James, I appreciate this as I do spend a while researching what I am going to say in these vids.

[@lawrencegleason4666]

Just discovered your channel. This is the fourth video of yours I've watched. All very interesting stuff. Good variety of topics, well presented. Sorry you have to sell your sauna. Keep it coming. Cheers.

[@LauraTryUK]

Hey Lawrence, thank you for watching my videos! Apologies for the poor audio on this one.

[@elanpaim33]

very very professional job you done thank you elan

[@LauraTryUK]

Thank you Elan, I am pleased you liked the video 👊

[@olgamcleod7831]

Love your videos! So full of great info, well made, well explained. Thank you!

[@LauraTryUK]

Thank you so much!!!!

[@foolgazer]

I have pretty severe black mold toxicity at the moment that has me unable to walk, and part of my treatment is an infrared sauna. Supposedly sweating out the mycotoxins is one of the only ways to get that shit out. Mixing saunas, hyperbaric oxygen therapy, IV vitamin treatments, and lots of supplements and hoping for the best 🤞

[@garyhiland6013]

Hi FG. I'm very interested to see how your treatment plans have worked. Would you be so kind as to give us an update? Thanks in advance.

[@foolgazer]

@@garyhiland6013 Hi! So miraculously, all of the treatment I listed absolutely turned my health around. Crazy reading that I made that comment only 6 months ago. I'm now fully able to walk again with zero mobility aids, i've even started roller skating and have no more agonizing pain. I still get flare ups of body aches and various symptoms, but NOTHING compared to the second to second hell I was living in. Recovery has been weird and non-linear, but pretty unbelievable how bodies can bounce back like this. If you're going through similar i'm so rooting for you. It's rough, through and through.

[@anemicbeats]

@@foolgazerYou used Saunas along with the other stuff you listed and it’s helped? What do you think helped the most?

[@hula62]

I have a infared blanket. I used it 5 days a week. I lost -7 pounds with a healthy diet.

[@BeforeThisNovember]

That’ll be the healthy diet then.. I’ve got a rock to sell you. You put it in boiling water and it makes the most delicious soup! Just add vegetables and seasoning!

[@anthonydennis4986]

Thanks for your video. It’s good listening to someone not trying to flog you a sauna!

[@oddsandwindsocks5905]

Hi Laura, very enjoyable and informative video, thankyou

[@LucyMarkAbby]

I’m well jealous, I’d soooo love a sauna at home! X

[@LauraTryUK]

Hahaha, it’s does look lush doesn’t it. We would like our living room back though 😆

[@Donnamg100]

I thought infrared saunas don't get hot enough to give the same benefit as regular. Rhonda Patrick makes a point to talk about the temperature needed and from what I read infrared saunas can't get that hot

[@paulb2765]

Yet another great video Laura. Do you find them expensive to run? Just like to say I bought a whisky barrel after watching your ice bath video. Can’t wait to use it….sort of 🥶

[@LauraTryUK]

Hey Paul, this one costs about 30p to run per hour. and wow to the whisky barrel! That is AWESOME!!! I'm struggling to get the water cold enough in my bin right now (summer time) so am going to start cold showers 🥶

[@seannas-world]

Great stuff Laura!

[@LauraTryUK]

Thanks chick!

[@RealHIFIHelp]

Hmm interesting. I have myself a regular sauna and that bad boy uses something crazy like 5000w power and hour. Maybe I should try this one day. I do have a lot of neck pain generally.

[@LauraTryUK]

how interesting you have a regular sauna! That's cool - it's a bit of a dream of mine. Is 500w a lot? forgive me for not knowing.

[@RC-ic1co]

@@LauraTryUK Yes, that is quite a lot. 5000W would be like 2-3 vacuum cleaners running full blast and I believe they are one of the biggest consumers of electric power in a household. Then again, a sauna does a lot for you and all that heat needs to come from somewhere 😅

[@matt-justice]

Great video. Infrared saunas are incredible. Saved my life. If anyone's wondering about what saunas to buy, I've made a trillion videos about it.

[@PrezUSMC]

Matt I bought a clear light based off your reviews. Day 2 and wife and I love it

[@anemicbeats]

Have you tried a sauna blanket?? I’d love to know your thoughts if so. Also what exactly did saunas help with that “saved your life” thanks!

[@dr.nazrulislam8847]

Assalamualaikum I am dr nazrul lslam and also fine by the Grace of Allah May Allah bless you ❤️❤️❤️❤️❤️

[@ianrtait5721]

Excellent video. Very informative.

[@m.a.cm.a.c9308]

Thanks for the information!

[@thestrengthwithin4249]

PS just subscribed to you and will keep watching your videos they are extremely interesting, Stay safe 👍

[@ohhiguy]

I love you more, than before. Every video makes me love you more.

[@peterz53]

I think that plasma can migrate into interstitial tissues and on to the skin where, if sweating, will help remove toxins. There are studies which have evaluated sweat and found that it was fairly high in several common toxins implying that more sweating means more detox.

[@FedeRhodes]

In reality its all the fascia and linfatic system that comunicantes all the tissue in the body.The whole medicine aproach of Blood vessels and muscles Will have to be updated cause theres so much more going on.

[@quantummath]

I love your commitment to report tge accurate and realistic experimental information. It's really needed these days. By the way ... why do you keep saying "so-ona" 😄 ... it's Sauna lady... Sauna. 😄 BTW, thumbs up 👍 from me

[@LauraTryUK]

It's a London thing I think 😉 I am pleased you like the video.

[@quantummath]

@@LauraTryUK loved the content so far. I'm in Germany temporarily, here they call it like "zaw-nah" , but let's not get there.

[@alexsherman2987]

I really like your style! Subscribing! And also about to step into a infrared sauna! I usually go 4-5 times a week for 20 minutes I’m gonna lower the temperature some though, I’d normally done 160 and after seeing this I’m gonna tone it down!

[@budsmith5368]

@ Laura Try what temp are you sitting at when you stay in for an hour? And what temp do you usually use

[@TiaNicoleLifestyle]

Looking at this inside my sauna. #blessed

[@GorVala]

Awsome video, makes me feel like im doing something healthy aswell.

[@maxinehawes]

thank you I been looking for a sauna I just don't understand when they say :clear light I feared sauna or just infra-red sauna .is that different or the same I'm confused don't know what to get .please explain ❤ yr video

[@tomaltoca]

Great job 👍

[@richardksimpson800]

Hi there. I liked you video however why no mention of the EMF risks?

[@marynguyen6417]

I enjoy the info and your lovely voice :-). I am looking into buying a sauna blanket instead of a sauna box as of its space saving and flexibility features. I hope you could make a review video on that one. I am condering Heathealer and MiHigh blankets. Thanks!

[@AnnaMariaAnia]

Great review! Thank you!

[@eltonlocklear7659]

Great channel

[@CamberHill]

awesome info...thank you

[@MUJHOOL]

I read somewhere to use tea tree serum before use to allow more penetration.of skin. Is this true?

[@lostsoul2184]

wish we were like friends or neighbours or somethin ...

[@skippyt5042]

Rhondda Patrick has just published a paper on the benefits of Sauna use with regards to health and well being. she was on the Joe Rogan podcast a week ago, go check it out. it was really interesting and the reason I've stumbled across this channel. great job Laura thank you

[@LauraTryUK]

Hey Skippy, I will check that out for sure. I have watched so many of her videos 😂 Thanks for your comment.

[@garyhiland6013]

Yup, love Rhonda's talks.

[@anniedolata5304]

What can you say about the portable 1 man sauna? We got one and sweat lots ... we don’t sit in the lil chair with our heads poking out, but like lil cross legged Buddha 🙏

[@nomid9902]

Thanks for this! What is the recommend temperature?

[@NowPleaseReadThis]

I sweat a lot. There is a big puddle under me at the end which I lift out and pour into the bathtub while rinsing out the catchment. How do you get these nicer wood FIR saunas rinsed out and clean without taking it outside on a hand truck and blasting it with a garden house while tipping it over?

[@LauraTryUK]

When I had it, I used to sit on a towel and put a towel on the floor - they absorbed my perspiration and the wood didn't get too wet.

[@astroskate2009]

Love your vids.

[@joshuafoster4023]

So my infrared sauna gets 150 degrees . Am i still getting the cardiovascular and all cause mortality benefits ?

[@Anna-wd8ox]

As far as the calorie burn I recently had a friend take his Apple Watch or Fitbit into the sauna and it showed he burned 300 calories in an hour. He had worked out prior, reset his watch and then burned just 300 from the sauna. Just my experience☺️

[@Hb-lm7ol]

💜

[@jwardroper]

Where did you get that swim costume ? The armour plate shop ?

[@Dadoutdoors24]

I have seen a lot of reviews that a lot of these have high EMF output. What is your experience with yours?

[@m.j.b.]

Wo bekommt mann den einen Aufheitzbaren Schlarf sack den her für im Bett die Sauna zu machen ?

[@livingladolcevita7318]

do you have a link for the manufacturer of the saunas or did I miss it somewhere. Doh should have watched till the end before asking. HA HA HA.

[@LauraTryUK]

hahaha, I hope you found the link.

[@demoix]

Can infrared saunas reach high temperatures like normal saunas?

[@deal2live]

How did you measure your calory burn????

[@jamieleeredwood8011]

Does the living room gain moisture?

[@keysersoze9550]

Hey great video. What sauna is this in video? Have a sauna tent but want to upgrade

[@LauraTryUK]

Hi Keyser, I have linked the company I got the sauna from in the description box: www.thewellnesstreegroup.co.uk

[@keysersoze9550]

@@LauraTryUK thank you

[@ZenGod3]

🔥🔥🔥thank you

[@Seeker2400]

But why is there no red light?

[@ibrazier]

I used a sauna regularly when I prepared for a hot ultra marathon in USA. Do these feel as hot as a traditional one? P.S. let me know if you do eventually sell yours please :)

[@LauraTryUK]

Hey, not as hot as a regular one. More like sitting in a car with the windows closed and when the sun shining 😀 I am defo selling, you interested???

[@guidlines]

@@LauraTryUK So what is your mother going to put into the space the sauna took up??

[@310sbell]

Why do you not use eye protection?

[@yourenough3]

Did she ever try the blanket ??

[@anemicbeats]

Yeah she has a vid on it

[@congregationGlobal]

Hi! Why not take a drop of sweat and test 😅

[@debfryer2437]

I’m about to begin using an infrared sauna cabin situated outside by the pool. Is it okay to use it for just 10 minutes a day to start with? Does it matter if the weather outside is cold? What about in the hot summer? Thanks so much for a very informative video.

[@vitaminhead1465]

Also you can burn from infared so start slow

[@jackdempsey9346]

What kind of song is this what brand

[@zackary1232]

How much did this sauna cost?

[@vitaminhead1465]

Near and far infared are not created equal, far can give off emfs

[@stittcher]

Trifold emf meter

[@beckymorris722]

Btw you burn calories the whole time your body is trying to go back to normal temperature afterwards. So I heard on a Podcast to not shower right away but let your body cool naturally for maximum energy burn. I wonder if you measured calories for one hour after how many the total would have been.

[@LauraTryUK]

Aha, a very good point! It makes sense, like after a cold therapy session or HIIT training, the body will have a higher metabolism. Thank you for commenting about this.

[@LAMBOMODS]

Any peer reviewed articles to back up these claims? I struggle finding "science" behind most claims made by higherDose/Jacuzzi.

[@LauraTryUK]

Find Dr Rhonda Patricks work. She puts her research on social media.

[@johnannaburke1625]

Is sitting in the car equal to that?

[@MrReigam]

You have such beautiful shoulders! Your short hair fits great!

[@LauraTryUK]

never been told that before, thanks!

[@jerikarason2339]

4-7 x /wk would be much more benefits for you

[@leeone872]

szoval en a nagy FEN vagyok a FAR INFRARED-nek en igazan tudom mi a FAR INFRARED de kerdem mi tortenik ha tobb orat az iinfra alatt toltok mit javasolnak a SZAKERTOK ez jo vagy karos ide minden velemenyt es majd folytatjuk a megbeszelest segiti e a COVID-19-et

[@nebolisabamidele7033]

The only Brit I know that uses Fahrenheit instead of c

[@Pipkiss]

😜

[@vitaminhead1465]

People that use saunas probably do healthier things in general it may not be causative