Slow Flow Yoga 20 Min: Full Body Stretch and Strengthen

[@LaurenEckstrom]

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[@annarocheva7681]

Thank you, Lauren! It’s 4 am here, I fell better after a day of a hard hit by enterovirus, and my back was so bad after a day in bed. The yoga was a miracle:)

[@ry5szkj]

Your words are like hypnosis. So relaxed now :)

[@gracefullybroken1]

Really am enjoying your teachings!NAMASTE

[@jenniferstachnik3287]

This was a better pace and I love the background music

[@ingridamurauskiene5945]

Thank you so much Lauren🤗Namaste🙏

[@GIRLS_WALK_TALK_VAN]

Such a gracious and strong class. Thanks for your knowledge and guidance. Namaste

[@Fafa_12347]

You are a dancing poet💞🦋

[@Wix78]

Love your flows❤️

[@sansats]

Love it, thank you for sharing 🙏🏼

[@elisagoncalves2573]

I love this class thank you very much

[@valentinakarampagia1220]

Un très beau cours, bref et profond. Grand merci !

[@rhondaurb]

This was wonderful thank you so much

[@HannahBerger-jq6nm]

She’s one of the best teachers out there, imo. Worth much more views. 🫶

[@Jules-wv3kr]

Exactly what I needed this morning, to be connected. Thank you :)

[@jenniferstachnik3287]

Thanks

[@anouska7071]

I’ve been practicing yoga for decades and can truly say that this practice was Beautiful. I feel amazing and just adored each pose as I melted in. Will be certainly searching for more. Thank you.

[@MargarethaU]

I'm looking at a stressful day and this flow has helped me calm down and made me remember to breathe. Just the right balance of strong poses, with mindful pace and breathing. Thank you.

[@lindah6451]

Magical, so healing ❤️‍🩹

[@helenajohansson4134]

This class was lovely meditative and powerful and it was easy to follow your instructions, thanks 🙏 🇸🇪

[@ellidanezi7455]

Thanks! Great boost to begin the day 🙏☀️

[@Paul-of-House-Shibley]

Lauren - Thank you for giving us this routine. I was surprised at every step! Not a standard flow and it really made me pay attention and not predict the next pose 🧘🏻‍♂️🙏🏽🌻

[@mariagioumidou5618]

Is so so so so amazing program. Slow but dynamic. No rush. I love this pace. I may practice and breath mindfully. Thank you so much. I am looking forward for some slow flow programs in innerdiamensiontv.

[@tibik.4046]

Thank you so much, I enjou your praxis. Its verry good and i feel good after the flow!!!! Namaste 🙏

[@aggiedanilkow2860]

🙏 simply beautiful

[@veronicajnmarie9762]

That was very good. Thanks

[@suzijoseph4885]

Thank you so much for this beautiful practice!

[@karriedavis1037]

I loved every moment of that practice Lauren! Thank you so much for sharing it this morning. The longer breathing was much better timed for me and the pace and variety was anything but slow! I’ll be revisiting this one often! Namaste 🙏

[@lucyieraci5240]

Just what I needed after my run 🙏🙏

[@kristinarandall5428]

Powerful yet gentle!! ❤🙏😇 Subscribed!!

[@patriciasheng7400]

I did the rinse cycle yesterday and this today...nice and short so I can also fit in another workout.

[@15lyne]

Just what I needed! Thank you Lauren!

[@aidacoskun6379]

Thank you! 💚This one was wonderful, like a shorter version of the «percistance-class», that I also find absolutely wonderful!

[@patriciasheng7400]

good to know...I will try the class tomorrow morning

[@patriciasheng7400]

Persistence that is

[@aidacoskun6379]

*percistence 😊

[@catherineruiz4506]

Fantastic ! That's very much!

[@yolisadumez]

Thank you, I appreciate you🙏🏽

[@harrietpiper429]

Wonderful thank you so much! 🙏🏽

[@dv7361]

This class was so meditative. Loved the instructions as always, and the music just made it extra magical

[@jessblandina]

You’re so powerful and graceful, just like your practices. Thank you 🙏🏼

[@tanielcicognini6805]

Beautiful flow, grateful 🌼❤️

[@SudhirKesharwani]

I m big fan of yours Lauren, have been doing your classes through yoga collective and KZbin since 2018. See big changes in my body. Do we have your famous “yoga foe strength” class available in KZbin? I have done your strength and heart opening routine so many times that now I can practice it bu just listening to your instructions and eyes closed thank you very much

[@SudhirKesharwani]

Another of your masterpieces Lauren, loved every second of it.

[@SudhirKesharwani]

Practice 2

[@wannajk8794]

may i ask for background music? musician name pls?

[@26mmt]

❤

[@ln5183]

❤️