Intermediate Power Yoga 30 Minutes: Full-Body Workout for Flexibility & Strength

[@LaurenEckstrom]

Like this 30 mins short but impactful practice? Try Lauren's power yoga program, Yoga 30 for 30, on Inner Dimension TV-just 30 minutes a day to boost your strength, flexibility, and mindfulness!🔥🌟🧘‍♀ Start your 10-day FREE trail today: www.innerdimensiontv.com/youtubel_yoga-30-for-30

[@ybanzen]

Im loving how she said I cant call it "cosmic curtsy" and then called it that the entire class

[@RitaWANG-jy7vc]

the most powerful yoga ever, I love the feeling and strength that you and your course could only provide. thank you and grateful

[@murellayon5715]

Namasté Lauren. I feel so grateful for your guidance. Your way of speaking helps me to connect with the flow easy and peacefully. I wish you and everyone can connect with their selves through this amazing experience. 🙏

[@angiehopper6818]

Definitely one of my favorite flows ever! 🧘‍♀️

[@branicaxiong8133]

One of my favorite flows!!!! Challenging but not exhausting

[@Jules-wv3kr]

Wow, picked this flow randomly and what a challenge. I was feeling that my practice had been getting stale and then this happened. Thank you 🌷

[@roxanejayankura8164]

Hi Lauren , I'm subscribed on inner dimension TV for less than month and I'm following your prenatal program as I'm experimenting my first pregnancy. I wanted to thank you, from the bottom of my heart for what you're sharing and doing 🍀🙏 This program suites me perfectly. The softness and the strenght in your mouvements, your voice, your cues... What you've created Travis and you is my version of a perfect yoga ! Thank you for your investement and your sharings ! Take care of yourselves , with Love , Roxane

[@rachaeltramonte1849]

Loved this flow. Namaste 🧘‍♀️

[@beverlylucas159]

This was a beautiful and amazing flow my body is so happy. I can feel it in my soul. Thank you 🙏 Lauren for your time and energy. God bless your family.

[@daniellefischer4317]

Another excellent excellent class!!! Thank u so much for your creativity

[@SudhirKesharwani]

Thank you for this gift. My evening breakfast 😀 just what I was looking out for … love from Pune India 🇮🇳

[@SudhirKesharwani]

# 2 today - using comment for my logs

[@Nicole-i7d]

So fun! Love the ingenuity.

[@wuitinglee8588]

This was and is stunning!! I thoroughly enjoyed it. Please create more flows like this, in 30mins and 45mins duration. Once again, awesome!! Thank you.

[@lizethp.s.6397]

Awake now, and smiling! Thank you for this amazing practice! 🙏🌹

[@laurascott8919]

It has been a very long time since I have loved a flow as much as this one. Thank you so much for this class.

[@Vanessa_L]

Agreed. Some flows from ID has been getting a little repetitive so this was nice! Thank you lauren

[@beverlylucas159]

It was so nice I had to do it twice. I feel so good after I finished doing this wonderful flow. Her voice was so calming. Thank you 🙏

[@MusicTheoryMovies]

This was super fun! Thanks for a great class.

[@ba8501]

Wow, that was fantastic! I really needed it. I am fully awake now.

[@MariaRodrigues-sf9pv]

Thanks for sharing for free!! I love your classes❤💛💕

[@ry5szkj]

This was amazing! Such an interesting flow; a perfect level of challenge. Looking forward to doing more!

[@midorid7495]

This was so beautiful and refreshing. I loved it!

[@ingridamurauskiene5945]

Thank you very much Lauren🤗Namaste🙏

[@isabelagoulart3681]

One of my favorite flows of all times! 💞

[@evelknevel1209]

I like this very much but have to do it again to really get all of the poses - so different from other classes but very special. Greetings from Germany ;-)

[@GejolNight]

Amazing flow, so creative

[@makeupbyewanwalker250]

Beautiful class! I feel rejuvenated give thanks Goddess 💫😇👑💚💜🙏🏿

[@Shishi03]

I follow two yoga channels which I both love but your one I added , too. Vers good and thank you I ll keep following

[@marianpaw6320]

Thank you for this awesome, unusual and creative flow, I absolutely loved it!!!

[@yogajo3890]

You did it again! Creative, fun, challenging flows with amazing cues! Thank you!🙏

[@ericabriscoe]

Wow loved this practice thank you Lauren sending love 🙏🏻💫x

[@madamgritsatsueva5639]

Great flow! Thank you very much Lauren!

[@carolinaspataro1162]

Thank you Laureen!!

[@jaysonpryde5929]

Thanks a lot Lauren!

[@lissettedesantolo4754]

Wow Lauren what a great yoga class I love it, every second of it . Thank you . greetings from Hamburg, Germany . Much love ❤️

[@noelia1820]

Love it!!!! Thanks from España ❤️❤️❤️

[@lianarizzardi5507]

Thank you Lauren...

[@jenniferoneill3002]

Thank you!! Great class

[@alshaimaaelgindy3282]

This was amazing…thank you so much Lauren…❤️❤️❤️❤️

[@margaridabritodesa5689]

Loved this one 🤍

[@christinebrowne7753]

Thank you so much, I loved this class. ❤️

[@elisagoncalves2573]

I love this practice thank you very much

[@natalierachellouisesantana]

Loooooved it, thank you 🙏🦋

[@naitkiblo]

Damn girl! Very unique

[@ghislainegisin451]

Amazing flow thank you so so much 🥰

[@alexayoga]

LOVED THAT ! Thanks ❤️

[@AndiLambe]

Damn that is some good yoga

[@nesrinebourouina3068]

Thank you so much that waw an awsome class

[@krisztinanagy1626]

Thank you 🙏

[@наталья-з5ш5у]

❤❤❤

[@meerahonde]

Very nice

[@barbaramariakimpfler5588]

Amazing💕💞💕

[@sistercampbell]

Dear Lauren, will this also burn calories or have a sweat sesh? And is this also a type of power yoga to burn fat? Thank you, just come across your channel...

[@smitjethava4910]

mem great job

[@patriciasheng7400]

Spicy 🔥

[@adam.motions]

🙏

[@angelamaia9984]

🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️

[@Алексей-л4щ6и]

🌹

[@elinhaga6857]

Takes a bit more practise for us mature ladies (62) when you turn around and so makes it more difficult to follow😅

[@daviddevilliers2828]

ca va pas quand vous tournez on ne voit plus rien

[@DT-wh4qr]

Too repetitive too much talk very monotone and hard to keep up

[@BeautyandtheBayNL]

Your voice doesn’t resonate with me I think it would’ve been a great practice tho

[@PilatesWithMeSDickens707]

Love this , easy to follow 🙌

[@beverlylucas159]

Amazing flow. So creative

[@konstantinaofall]

Thank you 🙏🏼