10 Minute “Lose your mommy pooch” Postpartum Ab Workout - for diastasis recti, C-section shelf

10 minute “Lose the mommy pooch” postpartum ab workout Get rid of your mommy pooch - repair your Diastasis recti & lose your C-section shelf
Today’s workout is a 10 minute postpartum "Lose your mommy pooch" ab circuit to repair your diastasis recti and/or C-section shelf. It’s also a great core workout for anyone looking to get a flat belly and toned abs! All you need is a mat.
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D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk.
Thanks for working out with me!
Lauren ✨

[@judykarugia2090]

Those starting today hits a like we walk together ❤

[@buthaynaallyjuma]

Hsd🎉

[@ankita_saini_arts]

I have been practicing these exercises for about a month now....from 2 fingers gap in my muscles it has turned to 1 finger gap....something which didn't happen in last 3 to 4 months....being a mom of 10 months old it's not possible to join gym for me...thanks for making this possible at home for me....

[@laurenfitterfitness]

I am so happy to hear that you’re seeing results! Thank you for sharing! Keep up the good work and congratulations! ❤️

[@shannonsundermeier5301]

My son is almost ten months and I look like I’m about five months pregnant still. Just found out that I have this and I’ve been an emotional wreck I fell like I will never be the same again. Please tell me there is hope

[@laurenfitterfitness]

@@shannonsundermeier5301 hi Shannon! Don’t be discouraged. Diastasis recti is completely treatable, although it will take time. I have a whole program devoted to this on my channel: my Postpartum Ab Program, which is 12 weeks and 8 workouts to heal abs rebuild your core. I would recommend you start there! Best of luck ❤️

[@ankita_saini_arts]

Even I m not experiencing any progress now...I hope it will heal very soon but I don't know the exact time require to treat my dr

[@laurenfitterfitness]

@@ankita_saini_arts it can take several months! Stay the course! Consistency is key. Have you tried my other Postpartum Ab workouts? My Postpartum Ab program would be another good series of workouts to add in to help you see results!

[@keithwhaley4678]

I’ve had 2 babies and I’m 21 I’ve always wanted to lose my mom pouch and I see it tightening!!! Im feeling so much more confident again

[@laurenfitterfitness]

So glad to hear that! I also have a “Lose Your Mommy Pooch” plan on my channel playlists that builds off this workout! I highly recommend it!

[@Lex161Lexi]

0:47 - Supine March 2:51 - Double Bent Leg Lift 3:44 - Bent Leg Lift Extension 4:44 - Single Leg Extension 5:44 - Single Straight Leg Drop

[@heirtothethrone1]

🙌🏽you are so great for this. Its giving G.o.a.t ❤🐐🐐🐐

[@supriyaupreti1851]

I am just here to say this exercise actually works, all you need to do is stay consistent and try to eat healthy along with this. I saw the results in just 2 weeks 😊

[@laurenfitterfitness]

So happy to hear that; thank you for the kind feedback! I also now have an entire “lose your mommy pooch plan” on my channel playlists that you’d enjoy! 🤍

[@rekhateji9348]

Good to know and well done to you. How often a week should these exercises be done?

[@chelseaozanic92]

I have 3 babies and have suffered from TERRIBLE PPD after each one… but I also have MDD (major depressive disorder), so having PPD just made it very extreme for me and I’ve had such a hard time with it. Being isolated during the Covid lockdown definitely made it all worse for me and I have gained about 15-20 pounds, on top of the weight I gained during my 3rd pregnancy. I had all 3 of my kids very close together. I was basically pregnant for 3 years straight hahah. Anyway, I’ve been following along with these exercises everyday for the past week and a half and I’m actually pretty shocked because I feel so great mentally. Hopefully I’ll feel better physically if I keep exercising like this! Thank you for these videos. Seriously. This is the first time I’ve felt good in YEARS, literally.

[@laurenfitterfitness]

Hi Chelsea, thank you for your kind feedback and support! I’m sorry you’ve had to endure so much postpartum. I have struggled with postpartum anxiety after having my girls and I know how crippling that can be. Sending you love; glad you’re enjoying the workouts!❤

[@alexawatsonnxx]

I had a C Section 8 months ago- I've been doing this daily for 2 months now and have noticed SUCH a difference!!! I also had major abdominal surgery so I really started with 0 muscle. I now just add this to the rest of my workouts as a warm up. I remember reading these comments and really thinking it wouldn't help or I wouldn't stay committed. So worth it mamas!! Keep going 💖 Thank you so much!!!!

[@laurenfitterfitness]

I’m thrilled to hear that! Thank you for doing my workouts! Keep up the good work, mama! 🎉❤️

[@rebeccajns]

Comments like this are SO motivating & give those just beginning the routine alot of positive reinforcement. Hearing other ladies relatable stories makes u feel less alone. So thank u for sharing this comment, Alexa 🙂

[@user-xe5sy9sm8r]

@@laurenfitterfitnessis't ok to do't everyday ?

[@laurenfitterfitness]

@@user-xe5sy9sm8rI would suggest alternating this video with some of my other core workouts, like my Lose Your Mommy Pooch plan!❤

[@jtran2931]

This is so helpful to hear, this was my first time doing this video today, and i loved how simple yet challenging it was post c section. Will definitely return FREQUENTLY 💙

[@jenniferlivigisitone1961]

After 5 kids and never did work on my mom pooch I almost died doing these exercises 😂 but I’m motivated and sticking to it.

[@laurenfitterfitness]

Hi! Glad it was a good workout for you! Have you checked out my Postpartum Ab Program? It’s under my KZbin playlists. It is 8 workouts and designed to heal your core postpartum!

[@Luminousempress]

Proud of you!

[@momteacherlessons7296]

Update?

[@dorothyshelton]

Been doing this for a few weeks and my gap is almost closed. Woop. Thank you so much. I have seen many tutorials about this but this is the most helpful video so far

[@laurenfitterfitness]

I love to hear that! You’d also enjoy my Lose Your Mommy Pooch series.. it’s on my playlists!🤍🤍

[@esmemora7246]

How’s it going so far?

[@jennifernunley6908]

I’m loving all these workouts! Thanks for supporting mommas, especially us c/s ones :)

[@kristiek8568]

Love these workouts you provide for us mommas out there that struggle with DR and the C-section shelf! I love them!

[@kyleighwood8314]

I’m excited to try this workout! Thanks Lauren!

[@meaganmcdonald9638]

This is so good!!! Thank you for thinking of us mommas!!!

[@alisonsullivan4072]

Love how quick, but effective, this workout is!

[@kambridavidson9259]

YES! Perfect, quick workout to do during my Bubs nap time! Thanks, Lauren!

[@juliannbranson9866]

Can't wait to do this postpartum plan!!

[@hayleywilliams3586]

I love this workout. My abs feel more pulled together even after doing it just a few times.

[@ioannakollia8684]

Perfect workout for my c section belly!

[@brittanchrisman9022]

Yay! Love all your help!

[@maggiewilliams5862]

I can’t wait to try these videos!

[@rebeccarabun5224]

Such a great workout!!

[@emoryl.2770]

Completed this one a few times over the last couple of weeks. Love how much stronger and more engaged my core feels.

[@ninaread3327]

This is one of my favorites!!!! ☀️☀️☀️

[@thatgirlyami332]

Thank you I will be giving this a try

[@sophiasanders7779]

Still struggling with “mom pooch” after 5 years! Will be trying this!

[@lawsofkarma]

21 years here. 😂

[@violetmills-caauwe6404]

It's been 10 with daily bellydancing, belly targeted yoga and fasting while gluten free and vegan. At this point I'm daring workouts to break the belly.

[@1Daisycrazy]

LOVE THIS SO MUCH! I’ve tried many different diastasis workouts and this one by far was the best! Putting this on repeat and checking out your other ones! Thank you keep up the great work for us

[@laurenfitterfitness]

Thank you! I’m so glad to hear that! I also have an entire “Lose Your Mommy Pooch plan” on my channel playlists that compliments this workout! ❤️

[@daniellekemp]

I began this workout four days ago and I already feel the difference. I'm actually feeling my lower abs are sore but tightening. I'm a mom of two and it's been two years since my last child. I worked out consistently and it never felt like anything was helping my lower area. I just learned of diastis recti and started freaking out worrying that I would need surgery. This workout I can already see will help me heal. Thank you thank you 😊

[@laurenfitterfitness]

That makes me so happy! Thank you for doing my workouts! For more workouts to help with diastasis recti, I have a Postpartum Ab Program on my channel that is designed to heal DR over 12 weeks. I think it would be really beneficial to you! ❤️

[@09dancehallqueen]

Do u see a difference

[@mikellwright3009]

I may not 'need' this yet but looking forward to diving into these videos to be proactive - I workout daily but don't see great results so excited to give this a try!!

[@suzannesiebs961]

Had no idea these could be so 😥 challenging! I’m definitely incorporating in my split

[@taniauragoda8627]

You just earned a subscriber! Thanks Lauren. I absolutely loved it. All those fine details you give while doing the routines is what got me. 😍

[@laurenfitterfitness]

Thank you so much! I appreciate your kind feedback and support. I also have a Postpartum Ab Program under my playlists that I think you’ll enjoy! ❤️

[@playkitty8227]

Das a good workout my mommy fupa is still here after 10months and this workouts helping so much

[@janenyawira5389]

Wow,just what I needed

[@nikkismith6109]

these postpartum ab workout videos have truly been exactly what I needed to help rebuild my core, especially as I start running again!

[@jane-rk8nt]

found this video after 2 years post. been doing it for a couple months now once a day and i see soooo much progress. thank you!!

[@laurenfitterfitness]

Glad you’re here! I also have a Lose You Mommy Pooch plan in my channel playlists! ❤

[@laurak3091]

Doing this today!

[@kaitlynnbritton1539]

Will be doing this pretty soon, after I deliver!

[@hafsa1686]

I will be updating here weekly to stay accountable. Started 1st Feb Will be doing this workout and 12-3-30 on the treadmil 3/4 times a week. Currently 8 weeks Postpartum Flappy stomach + 60 kgs Goal: 52kgs and toned

[@laurenfitterfitness]

Sounds like a great plan! You’ve got this! ❤️

[@nefertiti9109]

That extra weight is supposed to help keep your breast milk supply. If you are nursing and working out you will need to eat more to keep your supply up. Carrying you baby is enough exercise! Wait until 3-4 months postpartum with low intense exercises. 8 weeks is just too soon. I’m a mom of 5 youngest is 4 months and I breast fed them all.

[@pradeepaprasad2961]

What happen

[@AT-nq3sy]

@@nefertiti9109 she may not be breastfeeding. I did not breastfeed my kids and was working out at one month after my c sections.

[@annal5461]

I did this video right after second baby and still come back to it!

[@amberslemp6194]

🥰🥰🥰🥰 love all your videos!

[@krishmabhagwandas1218]

This has unexpectedly done wonders to my lower back pain! Literally transformed within a week!

[@laurenfitterfitness]

Glad you enjoyed it! I think you’d also enjoy my Lose Your Mommy Pooch plan, which builds on this workout. It’s on my channel playlists!❤

[@carriecross1269]

Love your videos and how easy it is just to hit play to get in a good workout!

[@mckenziekoval545]

I don’t have any children but do this for hip and lower back pain and after a week of doing this I see a difference! Less pain ❤️

[@laurenfitterfitness]

Awesome! So glad you’re enjoying it! 🤍

[@leilanipangel]

Just completed my first round! This will be added into my weekly routine! Thanks Lauren!

[@laurenfitterfitness]

Thank you, Lelani!! Congrats on your new little one!! 💖💖

[@antoniakarpova]

This by far is my favourite. Easy to remember AND quite challenging... But I'm feeling and seeing results after two weeks (not every day btw). Thank you, Lauren.

[@priscillaperes443]

how often do you do it per week?

[@angietopaz6099]

I'm definitely going to try this thank you 😊

[@laurenfitterfitness]

Thank you! Hope you enjoy it!

[@stephanieliebe6165]

Such a goodie!

[@pamelahockman1635]

You are amazing!!!!!!

[@bethbellah4524]

I’m glad i came across this workout. I’m a cs mum and the Fupa wasn’t going away despite trying so many workouts and IF. Started this workout 2 weeks ago every day Mon-Fri. The results are visible from 91cm to 87cm. Can’t wait to wear my crop tops in Summer. Thanks Lauren❤

[@laurenfitterfitness]

I love hearing about your progress so far! That’s amazing! I also have a Postpartum Ab Program on my channel playlists that you’d love!❤

[@rashmichouhan3830]

Really felt I did something for my body in these 15 mins. Thank you so much.

[@laurenfitterfitness]

Love that! I also have an entire “Lose your mommy pooch” plan on my channel so you can keep going! ❤️

[@caseywanless3933]

This was a great first workout! Easy and the 10 minutes flew by!

[@laurenfitterfitness]

Glad you enjoyed it! You’d also enjoy my Lose Your Mommy Pooch plan, which builds on this workouts. It’s on my channel playlists!❤

[@veegee677]

Thank you!! Really loved this!

[@laurenfitterfitness]

Thank you so much!

[@katiejarrett530]

Such an amazing workout 🙌🏻 Love doing abs!

[@staceyjohnston9473]

Your work ethic and discipline are so inspirational!

[@meaghandiluca1779]

Love this video! Easy to follow. Calm Clear Speech. Love the timer. I will be doing this again for sure. You nailed it. Thank You ❤️

[@laurenfitterfitness]

Thank you so much for your kind feedback! I have a whole playlist of postpartum core workouts on my channel if you are looking for more workouts to try. ❤️

[@MrTotopin1]

Thank you! Love this AB Workout

[@laurenfitterfitness]

Thank you so much, Ana ! 💖

[@annikamaurice5853]

Thank you so much for this workout! It's so hard to find good diastasis workouts and yours felt amazing! Really appreciate it x

[@zohaansays5704]

Agreed

[@misjay24]

Been struggling with my mommy belly for about 15 years now. I will be back in 2 weeks with some deedback. I am so excited

[@laurenfitterfitness]

Glad you’re here! I also have a Lose Your Mommy Pooch plan that you’d enjoy! It’s on my channel playlists. ❤

[@Dynamite_WolfYT]

I’m starting this in the am! So thankful I found you!! I am wanting to trim down my middle!! -rczarniak

[@annakyoung]

Thanks!

[@laurenfitterfitness]

Thank you so much!

[@purplepinkcandy1]

Been doing this for 3 days in a row and really feel a difference! Love it

[@laurenfitterfitness]

I’m so glad! I also have a few postpartum core programs on my channel: Postpartum Ab Program, Lose Your Mommy Pooch Plan and Diastasis Recti Repair Plan that will be great additions to this workout! ❤️

[@ErinBlackburnFitness]

I’m 16 weeks postpartum and loved this workout. Thank you 👏

[@priyankaupadhyay2008]

Does it work??

[@ktmonnin]

This is one of my go to core workouts. I come back to it again and again. For the days when I really don’t want to do core, but 10 minutes is short enough and doable. Good pace and before you know it, you’re done. Thanks Lauren!

[@laurenfitterfitness]

So glad you love this workout! I have an entire Lose Your Mommy Pooch plan on my playlists, too!❤

[@linochka64]

Thank you for this simple, straight forward and effective workout

[@laurenfitterfitness]

I’m so glad you enjoyed it! I think you’d also enjoy my Lose Your Mommy Pooch plan, which builds on this workout. It’s on my channel playlists!❤

[@yeseniagalvan524]

Thank you! I’m a beginner and this was helpful and I felt the burn 🔥

[@laurenfitterfitness]

Glad you enjoyed it! 💪🏻

[@sarahgroeflin6125]

The best postpartum ab workout I’ve found🥹 I’ve been doing it faithfully for about two weeks and already see major changes and definition coming back. Thank you so much!❤️

[@laurenfitterfitness]

I’m so glad to hear that! I aspire to make high quality workouts for women that are free and simple, and I’m so happy you’re seeing results! 💖

[@nataliemontoya8437]

Perfect workout for me !

[@laurenfitterfitness]

Glad you enjoyed it! You’d also enjoy my Lose Your Mommy Pooch plan, which builds on this workouts. It’s on my channel playlists!❤

[@katherinemoore]

Love it Thank You !!!!

[@laurenfitterfitness]

I’m so glad! If you enjoy this workouts, you’d also love my Lose Your Mommy Pooch series. It’s on my playlists!

[@blessedmell4323]

Thank you ur what I've being looking for in a work out

[@laurenfitterfitness]

Thank you for trying my workouts!!

[@cadyl3811]

Voy a empezar esta rutina, tengo casi 9 años desde mi ultimo parto, espero me sirva. Gracias!

[@hotmessmama3915]

Love these. They feel great I really feel like I’m working my muscles. Other DR workouts I didn’t feel a thing. This one is definitely working my muscles.

[@laurenfitterfitness]

Hi! So glad you’ve enjoyed it! I also have an entire “lose your mommy pooch” plan that’s designed to heal your diastasis recti and strengthen your core. Hope this helps! ❤️

[@jayrubio3079]

Started this workout at 3 weeks pp and man I feel stronger, thank you!!❤

[@laurenfitterfitness]

I happy to hear that! I also have a Postpartum Ab Program on my “playlists” that will be perfect for you-it starts out very gentle and then advances as you get stronger. It’s 12 weeks and designed to heal your diastasis recti and strengthen your core. Hope this helps! ❤️

[@sahelidabhi705]

I am simply just a fan how she motivates during the workout. Thank you so much. No doubt these workout works like no other I have tried before

[@laurenfitterfitness]

Thank you so much! Glad you have enjoyed the workouts!🤍

[@mariannebergen4904]

Only my second time doing these workouts and I’m feeling it! So sore but so happy 😊

[@laurenfitterfitness]

Glad you are enjoying it! Thanks for the kind feedback!

[@kristinagordon7766]

I added this routine to my workouts 6 days a week a little over a month ago, I started with a 3 finger gap. The past 3-4 days i have noticed the exercises have gotten alot essier so this morning i checked and im down to a 1 finger gap! I am completely utterly blown away! I cant wait to continue to improve my core and i grestly appreciate this video!

[@laurenfitterfitness]

Hi Kristina! That’s amazing progress; I’m so happy live seen results in such a short time! You’d also love my Lose Your Mommy Pooch plan and Postpartum Ab Program if you haven’t done those yet!❤

[@anisagarcia4948]

Love this workout! Doing it on a daily, I see a difference in my momma pouch!

[@laurenfitterfitness]

Thank you so much! I will be doing more workouts soon after I recover from my 2nd C section! But for now I have lots of Postpartum Ab workouts under my playlists that you can add in to your routine! ❤️

[@motherofdragan2469]

How is the difference now?

[@elizabethwatson2603]

It seriously works! I’m almost 4 years postpartum with my third baby, and I did nothing to rehab the abs since the first baby. In less than a week I look and feel better. I can’t wait to keep going!! Thank you for these moves

[@laurenfitterfitness]

That encourages me so much!! I’m so glad you are seeing results! Keep up the good work! 👏🏻❤️

[@elizabethwatson2603]

It keeps getting better and better. 3 weeks in, and my pants button better and don’t dig into me when I sit down. It’s only 10 minutes, and it makes a big difference, even years later!

[@laurenfitterfitness]

@@elizabethwatson2603 thank you so much for sharing your progress with me! I am so happy to hear that! I’ll be creating more of these types of workouts after I am recovered from my C section a few weeks ago ❤️❤️

[@kathrynblackburn5383]

@@laurenfitterfitness hey I'm super interested in feeling better and not having a huge belly. Does this workout help decrease chances of regaining weight quickly?

[@laurenfitterfitness]

@@kathrynblackburn5383 Hi Kathryn! This workout is more about rebuilding your core postpartum; it is not a high calorie burning or high intensity workout. But it will help with the “mommy pooch” caused by diastasis recto and other core dysfunction! Belly fat loss will happen with patience/consistency, good nutrition and supplemental workouts (I have a bunch of postpartum workouts under my “playlists” on my KZbin channel)! Hope this helps ❤️

[@jjw7596]

I just wanted to thank you for this amazing workout. Since I started doing it I extremely improved my deep core muscles and even my mild prolapse became so much better. Thank you so much, lots of love from Germany. 💕

[@laurenfitterfitness]

Thank you for sharing your progress with me! That’s amazing!! If you like this workout, you’d also enjoy my Lose Your Mommy Pooch plan-it’s on my playlists!

[@michald123]

I’ve been doing your DR program for months now. Thank you Lauren for making short,effective, clear instruction, good pace (and non boring)! videos! Feeling stronger and better about my shape. This is hands down the best DR program out there! ❤🙏🏻

[@laurenfitterfitness]

Thank you so much for your kind feedback and for supporting my channel! And congrats on your results-it takes hard work and consistency for sure! I am filming new postpartum workouts now, so stay tuned! ❤️❤️

[@MsAchu21]

How to join your classes

[@keirsirydalch6967]

Im overweight and have been consistently doing this exercise every singly day for 2-3 weeks and i already feel a difference in my core muscles ! So happy i found this! No physical therapy over here now! ❤

[@elisamarodrigues6368]

Should you wait to heal the muscle ? Or can you do it everyday?

[@iselagarcia4111]

Just tried this workout for 1st time during my baby’s nap. Thank you for targeting c/s shelf and DR! Exactly what I need!

[@noriakuya385]

So far this is the best workout

[@laurenfitterfitness]

Thank you! I have a whole playlists of postpartum core workouts if you need more ideas!

[@harmonysitman2699]

just found you and did the workout. can say my core def is burning!!, gonna be faithfully watching your videos to get back to normal. just had 3 babies back to back.

[@laurenfitterfitness]

So glad to hear that! start! You might also enjoy my Postpartum Ab Program on my “playlists”-it starts out gentle and then advances as you get stronger. It’s 12 weeks and designed to heal and strengthen your core. Hope this helps! ❤️

[@ItsJess247]

Lauren, I can honestly say this workout has closed my ab split almost all the way now! I am so happy with the progress! Also, I almost gave up on this workout when I first started because the form was hard for me to get right at first. After building muscle memory, I can now do this exercise with 4 lb ankle weights on each ankle! I'm so excited for how much a ten minute workout has pushed me into more workouts and fitness in general. My toddler boys love laying next to me and working out with me! Thank you Lauren! Your voice is so gentle and reassuring... I feel like you know each struggle point without even seeing me. Thank you again for a great workout!

[@laurenfitterfitness]

That is amazing!! Congratulations on your progress and hard work!👏🏻 Thank you so much for taking the time to give kind feedback! I am so glad you’ve enjoyed the workout. I have more postpartum Ab workouts and other types of postpartum workouts if you are looking to add to your routine!🫶🏻

[@ItsJess247]

I will look into your other videos. I have a few workouts I added to the ab routines, but I like to start with this ab workout. Appreciate you giving us mamas resources to use from home with our littles! 😊

[@kristilemmon474]

Thank you so much for making a 10 minute video, I’m sticking to it because it’s only 10 minutes and feeling great. I’ve had 3 C-sections and now that my youngest is 9 months really starting to work on myself.

[@laurenfitterfitness]

Thank you for the kind feedback! I also have a C section recovery plan and postpartum Ab program under my channel playlists that would be beneficial for you! Congrats on your new little one! ❤️

[@kendrasgro3121]

I am 8 weeks postpartum, this is a great quick core workout to rebuild strength - quick and effective, thanks Lauren!

[@laurenfitterfitness]

Thank you! If you haven’t already, I recommend doing my Postpartum Ab Program-it’s a 12 weeks postpartum core workout program to rebuild your abs!

[@sanabasri4731]

Workout done🎉

[@laurenfitterfitness]

Yay! 👏🏻

[@ericahartman7787]

Love this Lauren! I’ve added it to my routine!

[@laurenfitterfitness]

Thanks, Erica!! 💖

[@beckydorcus]

Started doing this work out and I always feel tighter immediately after doing them. I love them. Thanks...

[@laurenfitterfitness]

Thank you so much for the kind feedback! Keep up the good work, mama! ❤️

[@amaliamayvalle]

Really love this workout and just subscribed. Thank you so much for thinking of us moms 💗

[@laurenfitterfitness]

I’m so you enjoyed it! I think you’d also enjoy my Lose Your Mommy Pooch plan, which builds on this workout. It’s on my channel playlists!❤

[@itsjen8384]

I am so glad I found you! Day 2 & man am I sore!! ❤

[@laurenfitterfitness]

Hi! So glad you’re here! I have an entire “Lose Your Mommy Pooch” plan on my playlists that will help build in this workout! 💗

[@jiewang9686]

Best postpatum belly exercise ever. Works on those deep muscles on lower belly. A great thanks.

[@laurenfitterfitness]

Thank you for the kind feedback! Glad you are enjoying it!

[@aizamahinay5710]

@@laurenfitterfitness is there any exervise for but that DR freindly

[@laurenfitterfitness]

@@aizamahinay5710 check out my postpartum ab program on my playlists! It’s specifically designed to heal DR.

[@iloveyummyfoodies02]

1st time doing this and I already feel sore! This will definitely work. Thank you!!!

[@laurenfitterfitness]

Thank you; glad you enjoyed it! I have a Postpartum Ab Program under my playlists that is a good compliment to this workout, too ❤️

[@B__746]

This is my favorite ab workout ever! I noticed a difference in one day and it also helps with back pain.

[@laurenfitterfitness]

Glad you are enjoying it! I think you’d also enjoy my Lose Your Mommy Pooch plan, which builds on this workout. It’s on my channel playlists!❤

[@helloydl]

Lose a lot of core strength after 3 babies! Thank you for making this video with right amount of challenges and gentleness🥰🥰🥰

[@laurenfitterfitness]

So glad you enjoyed it! You’d love my Lose Your Mommy Pooch plan-it’s a 10-workouts series to follow this workout! ❤

[@heatherdickens8880]

This is AMAZING! I LOVE that I was able to feel my abs working and burning. I recently had baby #3 I'm noticing it's hard for me to control/contract my core leading to back/ hip problems from my weak core 😅. So thank you for your videos I definitely will be following them to grown my strength back and tone up!

[@laurenfitterfitness]

Thank you so much, Heather! I have a ton of postpartum ab workouts + other workouts under my “playlists” that I think you’ll enjoy. Thanks for following along ❤️

[@kayliwash.4475]

Very good, felt the burn, loved how you explained everything we should be feeling through out, that really helped me to keep my form and know what good form should feel like, thank you.

[@laurenfitterfitness]

Thank you so much! I’m working on new postpartum workouts that will be on my channel at the end of next month, so stay tuned! ❤️

[@laurenjohnson1856]

Just got cleared to start working out again and this is in my rotation to help heal after pregnancy!

[@cherishquandt6301]

This is great for starting up again after falling off the exercise wagon. 💝

[@laurenfitterfitness]

Thank you! I have a lot more Ab/core workouts on my playlists! Another great series is my Loss Your Mommy Pooch plan-perfect for rebuilding your core, whether you’ve had a baby or not! 🤍

[@VictoriaD10001]

Thank you for this workout!! 2.5 months postpartum, and I find a combo of light jogging, strength pilates, and this DR ab video have really been doing wonders. I’ve been at pre-pregnancy weight for a month now, but finally feel like my waist is slimming back down similar to what it used to be (although I’m not making that the goal- it’s perfectly normal and natural for women’s bodies to change during pregnancy and labour. It’s beautiful!)

[@laurenfitterfitness]

I’m so glad this workout has helped you feel more like yourself again! I also have a Postpartum Ab Program on my playlists that would be great for where you’re at. ❤

[@VictoriaD10001]

@@laurenfitterfitness thanks for the recommendation! ♥️

[@gladlyndsouza58]

Lets do this ladies no matter how many years 😊