10-Minute Belly Fat Blast Workout With Denise Austin

This standing belly fat blast workout with fitness expert Denise Austin will strengthen your core and back in the comfort of your own home, 10 minutes at a time.
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CHAPTERS
00:00 Introduction
00:34 Stretching Start of 10-minute Belly Fat Blast Workout with Denise Austin
01:49 Leg Lifts with Denise Austin
02:52 Circle the hips with Denise Austin
03:32 Working the obliques with Denise Austin
04:12 Reach side to side with Denise Austin
04:54 Twist with Denise Austin
05:46 Pull and release with Denise Austin
06:48 Bend side to side with Denise Austin
08:12 Pelvic tilt with Denise Austin
09:00 Post workout stretch with Denise Austin
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[@AARP]

Check back every #WorkoutWednesday for the latest Denise Austin routine!

[@csimmie]

Denise Austin! What a welcome blast from the past. I’m 67 years old, now…but I remember buying your step workout video and the step. That was a great workout. It must have been before the 3 babies coz I can’t imagine doing that workout with toddlers. I think it was before the babies but after I finally graduated from college (after ten years). I think maybe 1986 - 1991. Anyway, I really love your supportive, encouraging approach to reeling us ladies back in. You rock. I’ve been doing “beginner ballet” at my local jr college for about 4 years but your focus on the abs and spine, from a standing position, is very important and helpful. Thank you, my dear!!!

[@kathleenhebert2278]

😂❤

[@suzannskatt4409]

Hello everone! I started doing lots of utube workouts during the pandemic. This is one I'm still doing on a daily basis. It's just fabulous and such an all-round ab strengthener. Being a singer, I also do my vocal warm ups as I do the exercises - it's amazing!! I love your enthusiasm, Denise! Don't change a thing ❤

[@kTorres007]

OMG I'm so glad I found you again. Looking for greatness with your workouts 20 years later ❤

[@AARP]

Welcome back!

[@DenekaLewis]

That’s exactly how I feel. ❤

[@amoy50]

Looking forward to more of these, Denise.

[@Jas-sq5er]

Love Denise 💘 been working out with her since I was 26 years old after having my son. Now at 54 still going strong as ever. Thanks Denise 😊 🙏🏽😘

[@AARP]

That is awesome! Great to hear!

[@funkyo1999]

I used to do her prenatal workout when I was pregnant with my now 24 year old son! 😊

[@shirleysharma2161]

Denise Austin workouts are just great!

[@waterfrontwisconsinllc982]

I love her ease and delivery. I was always taught that specific exercises don’t actually “slim and trim” any specific area. ? Hope that’s wrong!

[@jacquelinekeith735]

I really enjoy it these ten minutes I'm Glamours 60. That I like to do these three days a week.❤

[@pamelasookermany7175]

Greetings dearie, long time ago I did workout with you. Great job, God's continued blessings. I'm 75 yrs luv.

[@racinereynolds6136]

I'm 39 and my mom used to workout everyday growing up. I had 4 kids and gain about 100lb over the course of 20 years. I am so glad to have found your videos again. I'm down 35lbs and going. Thank you!

[@AARP]

That is awesome!

[@marquitiaw]

Do you do this video often? Because I'm trying to slim this belly

[@nirmalabhullar1339]

Hi Denise I just discovered your video and I did the 10 minute workout today

[@glenngrant3205]

Hard to believe I've been watching ur workouts for years!!! U have NOT aged a bit....still luv ur workouts.

[@mbabazitina5252]

Whenever your dog left my kid cried. He enjoyed "teddy"

[@gruberjanine9405]

Ich bin begeistert obwohl die Übungen einfach sind bringt mich zum schwitzen Und egal wieviel man zu tun hat 10 Minuten sind immer drin und man merkt dass es was hilft Ich fühle mich danach super 😊

[@navycottoncandi]

Thanks Denise.

[@franclark9256]

May 20th,2024- Denise, i try to do this everymorning! I love your workouts! I cant do floor exercises but you have a lot to choose from!! Your amazing!!

[@janiceward3286]

Best ever! So nice that it was a slow pace! 🥰

[@DenekaLewis]

I remember when Denise made the decision to workout according to her age. Glad to see her here. ❤❤❤

[@kedmonds2123]

This was fun quick and easy!! Thanks Denise!!

[@GayleGrace]

I cannot tell you how much your videos encourage me to be healthier. I’m trying to lose, eat healthy and exercise to get my tummy tight. Thank you! ❤

[@AARP]

Comments like yours make my day! We're glad to hear that you find our videos encouraging. You're welcome! - Janelle M.

[@Faizanarmi]

I have rediscovered working out with you and Im loving every minute of it

[@AARP]

So glad!!

[@paradiselover7580]

My all time favorite workout queen. Will this work for the hanging belly?

[@ultracalicokittycat]

when she said, "belly button up toward your spine!" I'm like, mine doesn't do that, LOL

[@janicestevens8469]

Thank you so much for this video’. This is a doable session for almost everyone trying to strengthen the belly!

[@jeffreyyounger5772]

Thank ,Denise, good job! Thanks, you go girl! 👧

[@anythinggoeswithalma1898]

workout that's perfect for me

[@NageenaIqbal-si5cr]

when i was in my age thirty i reduce my wait by following yours cd now iam in age forty i again start exercise rfrom your videos plz reply me i gave your many c-d to my realatives and friends you are amazing

[@juanita5344]

This is exciting

[@kirazinn]

Great workout 💪 for 10mins ❤️👍🙂💪

[@grliooglie353]

thank you

[@jennyzablah2029]

I love your workouts

[@teragramyiggana4205]

Thx Denise❤ uganda 🇺🇬

[@christiensmit1087]

Thank you very much

[@khit3286]

Thank you. Subscribed 😊❤

[@AARP]

Welcome! Thanks for subscribing!

[@suzettesmith2075]

Oh thank you! My mom and I used to exercise with your videos when I was a teenager. I need these exercises for sure now

[@AARP]

You are most welcome! I invite you to check out the Workout Wednesdays with Denise Austin playlist here: spr.ly/605851gMI - Janelle M.

[@suzettesmith2075]

@@AARP thank you

[@AARP]

You're welcome! - Janelle M.

[@pisceslove9]

My mom did too when I was a teen! Now I'm doing them and boy do you feel it within ten minutes lol. 😓 But it's worth it and you feel great afterwards.😊💪🏾

[@NageenaIqbal-si5cr]

i am from pakistan iam your great fan

[@margaretwebster4578]

Brilliant jus what I needed 😂

[@AARP]

So glad to hear it!

[@reginaodoms4135]

Meeeee too !!!! 💯😂💯🤣💯😂💯🤣

[@HattieMaeGotMoves]

❤

[@marchesellimusicspace]

❤🙏

[@kavitagurdat9442]

When is the best time to exercise

[@AARP]

@kavitagurdat9442, some research suggest that exercising between 7-9 a.m is best for weight management. Morning exercisers had a lower body mass index and waist circumference than exercising later. - Z.M

[@PhillyGirl-pt3vq]

It’s been years since I followed DA. Now that there’s so many other exercise options to follow I could care less about her over enthusiastic & annoying manner.

[@AARP]

Thanks for sharing your opinion!

[@Faizanarmi]

I honestly find that she's the only one I can tolerate. Other are simply either bellowing out instructions or trying to talk calmly in an annoying whiney teenage voice. DA is for ladies, not for girly girls.