MANIFESTING THE LIFE THAT YOU WANT GUIDED SLEEP MEDITATION for manifesting your dreams

Welcome to the official KZbin channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
/ laurenostrowskifenton
To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
/ laurenostrowskifenton
For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
laurenostrowskifenton.simplyb...
Follow us on Instagram for daily inspiration and updates.
/ laurenostrowskifenton
►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
Medium. / laurenostrowskifenton
We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
► Donate to us on PayPal. 💵
paypal.me/Laurenostrowski
Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024

[@LaurenOstrowskiFenton]

Hi everyone, thank you so much for listening to my newbie. What do you think???? I have started to write on MEDIUM I would just absolutely love you to clap it comment and share....please. Have you experienced a relationship breakup? How did you cope? Did you choose your feelings or go into victim mode? medium.com/@laurenostrowskifenton/shit-happens-choose-how-to-react-to-it-message-of-hope-from-a-single-mum-of-four-d89f3686ec92

[@brittanyparlett]

Thank you for posting. I listen to one of your videos almost every night.

[@rubymoo1]

I absolutely went into victim mode. It lasted a while until I realised that I was giving him my power. So I took it back. Not to say the hurt all went away immediately but it eventually did.

[@LaurenOstrowskiFenton]

@@brittanyparlett Heh thank you I really appreciate that I hope hey help xx

[@LaurenOstrowskiFenton]

@@rubymoo1 Yes it takes time doesn't...I begged him to come back for months ...such a victim. It took me ages to start to get my head around it. I hope that you are ok and thanks so much Erica for checking in xx

[@pamelahollingsworth1679]

Lauren Ostrowski Fenton great article!

[@ShayaraMusic]

I AM an artist. I AM successful. I HAVE a loving family and friends. I AM meant to be the world's best artist. Amen! 🙏

[@LaurenOstrowskiFenton]

You are amazing xxxx

[@manifestyourreality2697]

💕

[@yogahypomaster8906]

@@LaurenOstrowskiFenton lauren how can I get a private session with u? How do I get in touch with u?

[@vazoco]

You're self belief will lead to only success 🙏🏴󠁧󠁢󠁳󠁣󠁴󠁿🙏

[@jordanmccoy1099]

You certainly are :)

[@eileenfuentes6975]

I love you, Lauren! Gosh it would be nice to have a cup of tea with you and just talk about life. You're going so far! Keep up your passion because you heal so many of us.

[@LaurenOstrowskiFenton]

Oh thanks so much Eilen Thank you for thanking me Thanks so much for listening to my content commenting and appreciating. It means a lot. The kids and I are grateful thank you Lauren

[@philipwilliams7592]

I have just ended a four year relationship and instead of going into victim's mode I dealt with this with a positive response, I have lost so many friends early on in my life and at the age of fifty one years old I lost a childhood neighbour whom I used to hold hands with while skipping together down the fields in Kentmere Valley where the river Kent originates at the head of the Valley from an underground spring which runs into the reservoir near the green site Quarry where my family ran it the Ñn went out of business due to Lacķ of qualitybvre3mineuality of slate. At fourteen years old my dad drove a ten tonne truck down the road to the nearest gate where He also delivered fifty pond weigh treels of filmases

[@philipwilliams7592]

I have felt so improved as an individual as you helped me nearly eradicate a lifetime of insomnia!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[@brandondrinkwater8723]

I always come back to this meditation…thank you Lauren for being awesome!

[@philipwilliams7592]

I LOVE ALL of the recordings that you have made Lauren, they have made a vast difference to the quality of my life I think you are an amazing person an excellent ❤ person and very clever and successful individual I will am impressed by all you have achieved at the same time as bringing ❤ up a young family and living in a family unit.

[@harlandted]

I felt so deeply while listening to you, feeling that you are talking specifically to me. I burst into tears that you cared. Thank you for the comfort you give me. Mark in Boston U.S.

[@LaurenOstrowskiFenton]

Thank you so much Mark Thank you for listening to me. It means a lot to me hope that you are ok xxxx Lauren

[@irenea.]

Hi Lauren, I never manage to write a comment, as your videos work such magic on me. I have a hard time falling asleep and your videos help me so much to actually come down and fall into a deep sleep. So I wanted to say thank you for your work, and for providing such amazing videos. It's like taking the best natural sleeping pill.

[@MaddieOlson1993]

Irene Assandri amen to that!

[@LaurenOstrowskiFenton]

Ah Irene your words are a delight to me. There is nothing i want more when creating content than to provided comfort and to aid sleep. irene thanks so much for taking the time to listen. love Lauren x

[@LaurenOstrowskiFenton]

Thank you maddie

[@MaddieOlson1993]

Lauren Ostrowski Fenton Welcome ❤️❤️❤️

[@MichellesSanctuary]

Thank you for this one- especially in the wake of the last year, this meditation is such a gift to everyone. I truly am focused on making 2021 a year of manifesting and putting this in constant rotation. 💜

[@LaurenOstrowskiFenton]

Wonderful! Good on you Michelle. You are so right. All the best with your channel. Thanks for listening to my content. It means a lot. Thanks so much for your comments, views and likes. It means a lot to me and the kids. Hope you are safe and well Lauren X

[@pamelahollingsworth1679]

...stopping at 7 minutes in to say, simply, thank you. ❤️

[@LaurenOstrowskiFenton]

Hi Pamela thanks so very much. Hope you are ok.

[@pamelahollingsworth1679]

Lauren, I am well indeed...and greatly supported by your vids. ☺️☺️

[@babydolllisa8215]

Love it! Brilliantly executed for calming peaceful rest

[@lynneholt4773]

Lovely Lauren , l love this one ☺ Im returning to work tomorrow after having covid So its just what i needed . Thank you. You are so kind and clever , to think of these meditations . Especially after what you have been thru . Thank you again . Take care Love and Light 💖⭐💖

[@jennythompson2627]

Thank you once again Lauren, for helping me to relax and forget about the tensions that have been in my life today. I appreciate you!

[@LaurenOstrowskiFenton]

Thank you Jenny for taking the time to write to me and to listen to my content. Im grateful

[@melistudio3653]

What a beautiful.soothing voice!

[@PatriciaLohan]

This is so very relaxing and soothing. Thanks for sharing this meditation. 🙏❤️

[@ravenmysticstartarot8964]

It can work stay focused and believe!

[@LaurenOstrowskiFenton]

Thanks so much for commenting and listening xx

[@Jo-yk6oz]

Hi, Lauren, your videos have been helping me for about a year now. Thank you for the passion you have for helping people, and for these videos here for everyone. Would you please do a meditation on impatience? I hope that you and your loved ones are well, Joe

[@eileenfuentes6975]

So many of your videos have helped me and I would love a guided meditation for moms who are burned out. The times when we get in a funk because we're so focused on caring for our children (and spouses) and we put ourselves on the backburner for so long? I know so many moms know exactly what I'm talking about. And moms like me who can't sleep and are up at 3am because we think about the next day ahead vs getting to sleep. Much love, Lauren. You're an amazing woman. I look up to you, you're so sweet and soothing. ❤️ Love all the way from Texas. ❤️

[@LaurenOstrowskiFenton]

Hi Eileen that’s a great idea I can really empathise with you I’ve started writing on Medium and I’d like to write a series about single mums but a video would be good to I’m really grateful for you taking the time to watch my content and yes mums have a very individual role

[@yogahypomaster8906]

Lauren I listen to your voice every night, you are my goddess

[@LaurenOstrowskiFenton]

Dear bridgeofgods light thank you!!! Much love to you always my friend stay safe be well sleep soundly x

[@latriceperez3795]

Omg I love your self love video. I listen to it every night. I love ur voice.

[@LaurenOstrowskiFenton]

Hi Latrice Thank you so much for your kind comments hope you’re sleeping well much love

[@tonywaller9059]

Thank you once again Lauren. So comforting and uplifting.

[@LaurenOstrowskiFenton]

Tony you are so loyal. i am so grateful. Thank you for listening and commenting and reading my Medium. Thanks for listening to this and thinking of you in your own sometimes challenging path of life. Lauren

[@tonywaller9059]

@@LaurenOstrowskiFenton I'm just me being me as you are you being you and the same applies to everyone in your merry band of followers. I am just happy to be inside the bubble you have created for a short time most days. I am glad I bumped into you and grateful you allowed me in. xx

[@tonywaller9059]

@@LaurenOstrowskiFenton ps if I go a bit quiet soon I'll be back! We are off to the wide open spaces of Scotland next week. I would like to say I'm leaving all my devices behind so I can melt into the natural world but although that is part of the intention not having phone, tablet and laptop is unthinkable! Wi-fi access might be a problem though. 🙂

[@mollyriddle4137]

You have been putting me to sleep for the last month now and thank you, your voice soothes my soul.

[@LaurenOstrowskiFenton]

Oh Molly thank you for your kindness thank you

[@Awaecnan]

thanks for sharing your energy, lovely session x

[@LaurenOstrowskiFenton]

Aaah you are too kind- stay safe xx

[@maxpower78-15]

So happy to have this video tonight just noticed it after I look at my KZbin feed that’s just fantastic. Always thankful that another video from you!

[@LaurenOstrowskiFenton]

Heh Daniel!!!!!!!!!!! 😉😜👌😁

[@maxpower78-15]

Lauren Ostrowski Fenton wow horrible grammar on my last post! Maybe i had a couple too many pilsners..

[@marlouland]

Grateful for yours VERY sleepy words. THANK YOU! I love your messages. MARIA.

[@kk.kodiak805]

I listen to this almost every night and tonight it got 111k views 😍🥰

[@IronBhoy]

This lady has the thing. The thing some people are missing. There’s nothing wrong but it’s just we have forgotten how to relax and sleep properly.. I dreaded sleep time because I knew I’d lie for hours. I now look forward to going to bed thanks to Lauren. I have her in my mind and heart and I know I will sleep and sleep well.! ... Thank you Lauren 💖

[@LaurenOstrowskiFenton]

Oh you are so lovely!!! and thanks for following me over time too Thank you for thanking me Thanks so much for listening to my content commenting and appreciating. It means a lot. The kids and I are grateful thank you Lauren

[@readings-and-mentoring]

Thank u Lauren 🤗🤗🤗

[@rubymoo1]

Already can’t wait for bed tonight!

[@LaurenOstrowskiFenton]

ahhh thank you Erika

[@banannaisgood2408]

I am so flattered and thankful that I a famous actress. Thank you universe 😹💅🏽😊

[@LaurenOstrowskiFenton]

Good on you my friend xxx

[@manifestyourreality2697]

💕🤩

[@sakuratsi23]

Lauren, we love you!

[@LaurenOstrowskiFenton]

So happy to hear that Eleni Schoina Much Love and gratitude Lauren

[@LaurenOstrowskiFenton]

I love you too

[@marinevermast371]

Thank you for giving me drug free sleeps again 🙏

[@LaurenOstrowskiFenton]

Dear Friend good on you for working towards this state of mind and for so many reasons good on you thank you for employing my meditations to help you achieve your goals and good on you for having those goals and working hard to achieve those goals thank you for listening to my content thanks for posting thank you for subscribing hope you’re safe at this time and indeed all times much love Lauren

[@marinevermast371]

Dear Lauren, I went through heart break and need sleepy tablets. I wanted to manifest a better life for myself, I stopped taking the tablets and listen to ur videos ... I now have such amazing sleep nights that my mornings are late ones and my dreams are no more weird and anxious thank you.

[@EstelleFuller55577]

I love seeing new videos pop up in my notifications! Always something interesting and always helps me sleep amazing when I have a restless night like tonight!!

[@LaurenOstrowskiFenton]

Thank you so much for your kind words i just love what I do so it is awesome to receive your comments THANK YOU and thanks for subscribing

[@lindakingshields1126]

Bravo!

[@LaurenOstrowskiFenton]

Thanks so much Linda thanks for taking the time to write to me also. Hope all is well xx

[@geoncox]

I want to make a living with FBA so I can quit my job. Wish me luck! 😀

[@lailabringslife5961]

John Cox good luck

[@gbegomez]

John Cox me tooo this is my sign what a coincidence

[@geoncox]

Well that was a bust. Now have $1000 worth of molle sling bags I can’t sell. 😢

[@sandydabrat1053]

whats fba

[@geoncox]

@@sandydabrat1053 fulfillment by amazon

[@kalogerasssisters]

here i am, once again

[@tamelashubert2370]

Its been a lucku day i got to read your wonderful article and chat and now this...awsome!hope you get a good nights sleep soon love ya✌❤

[@LaurenOstrowskiFenton]

love you too Tamela Thank you for all your support. Hope you are ok

[@MaddieOlson1993]

Lauren Ostrowski Fenton don’t you just love Tami? 💗 I love you too!

[@tamelashubert2370]

@@MaddieOlson1993 i love you too ✌💜💚💙

[@tamelashubert2370]

@@LaurenOstrowskiFenton im ok but my son withbthe traumatic brain injury is NOT so it effects me of course most people domt get them i know you do cause your sister has similar issues THANKS ✌❤

[@MaddieOlson1993]

Lauren Ostrowski Fenton love you bunches too. We all need a group hug! 💕

[@deborahbrisson2381]

Just in time...I feel a restless night emerging!

[@MaddieOlson1993]

Deborah Brisson still? You poor thing! You’re turning into me.,lol!

[@LaurenOstrowskiFenton]

Deborah!!!!!!!! hope you are ok xxxxxx

[@yogahypomaster8906]

I Love you Laren,

[@LaurenOstrowskiFenton]

I love you too

[@iris6935]

The negative self talk in my head slowly melted away listening to this empowering meditation... very timely my Lauren.. feeling strong now... manifesting is just an exclamation point from God.. or the universe...saying...I hear you.. be still and watch.. and then the manifestation happens...this has been my experience...magic is truly everywhere....my intuition screams this truth at me at times..anyway i love you dearly and thank you for this..

[@LaurenOstrowskiFenton]

I'm so very happy that you feel strong now stay stong my friend xxx

[@kishorkishor7707]

Thank you very much mam for such a exllent creativity. Ur the inspiration to me & all 💞💞💞

[@LaurenOstrowskiFenton]

Most welcome 😊 Are you ok?? Hope so...and tahnks so much for lstening it really means a lot to me Lauren

[@whatever-uh5kb]

And finally I qualified the UGC net examination 🤩😆😁

[@jerseyshorearies3377]

🎉❤ Thanks girl friend

[@LaurenOstrowskiFenton]

No problem 😊 and thank you so much for listening

[@ryandimarino27]

Lauren, It's been 7 years since my last relationship, so I would say it messed my mind up pretty bad, what do you think? I think I coped by shutting myself down and dismissing affection. I see many of my friends in good marriages and relationships and wonder if that boat had sailed for me. Love listening to your "years of fitness training" voice... You get it! As always love and tingles from Arizona!

[@tonywaller9059]

Hang on in there Ryan. You never know what is round the corner and it often happens when you least expect it.

[@sheriwhorton5709]

Ryan D. Hey. Let’s talk. There are a couple of things to think about.

[@ryandimarino27]

@@sheriwhorton5709 What's that?

[@LaurenOstrowskiFenton]

Hi Ryan Im so so so sorry...but i know you can do it...my ex husband left me 2010...I have probably only really got over it in august...I know you can do this Ryan dont let others control you...i know that is easy to say...but you can do this...I k now you can...Thank you for thanking me Thanks so much for listening to my content commenting and appreciating. It means a lot. The kids and I are grateful thank you Lauren

[@LaurenOstrowskiFenton]

Aaaw thanks Tony

[@ohfuckmytittyfellouttt]

I am manifesting good health and the ability to be at peace 💕

[@derekchen1244]

I Have questions : Does this help me get myself to be reborn on February 10, 1990, live with my same parents, and stay there on my new birthdate for real physically? Does this help me travel back to the past physically for real? Does this give me the ability to shift myself to the past date 2/11/1994, change my birthdate to 02/10/1990, live with my same parents, and stay on that designated date for real physically? Can I also create my desired past or reality like changing my appearance, what life I want, what family do I want, what nationality/ethnicity I want, etc with this? How do I state my destination while doing this? Does this allow me to give myself the ability to time travel, and/or to create alternate timelines and time portals so I get myself to be reborn on February 10, 1990, while changing my appearance, what life I want, what family do I want, and what nationality/ethnicity I want, and stay on that new birthdate for real and physically? Will this help me manifest time traveling and timeline creating abilities? Is this gonna help me manifest something that will help me get myself to be reborn on February 10, 1990, while changing my appearance, what life I want, what family do I want, and what nationality/ethnicity I want, and stay on that new birthdate for real and physically? I can time travel to the date February 12, 1994 even though that I don’t exist during that time?

[@teresafox9567]

❤

[@LaurenOstrowskiFenton]

Much love to you Teresa

[@DouglasAlexanderRivas]

I call it a dream world but I've visit it inside my dream but I dremth of a forest that has a everending feeling with a creek where theres bunnies or rabbits and even dress and bears, and a never ending water flow that and the forest has a glow to it as well

[@LaurenOstrowskiFenton]

Dear Douglas Rivas That's sounds just beautiful....Much love to you always my friend stay safe be well sleep soundly x

[@jailee4095]

💗💗💗💗💗💗💗💗💗

[@LaurenOstrowskiFenton]

jai lee ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️.❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️.❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️.❤️❤️❤️❤️❤️❤️.❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️.

[@michaeleinstein7097]

Hi hi my name is Michael Einstein this is my nickname i'm from London I found your video very interesting and I looking forward to create such as content such as video perhaps such as a audio content with my own voice, in order to listen to them and to be customised for my own needs, regarding my own business progress, to build up my potential and improve my social skills and so on. If you can help me with some tips and suggestions it will be lovely thanks Regards Michael

[@LaurenOstrowskiFenton]

Hi, Michael Einstein so kind of you to stop by and have a listen and leave a lovely comment. My tip is to work hard and never ever give up...and think f helping others as your motive.....Doesn't kindness just make the world go around? Thanks for commenting subscribing and listening. So grateful. Hope you and your family are safe Michael Einstein and well much love Lauren xx

[@makenanewberry826]

Anyone else crying during this??? feeling like she’s giving me more love than my parents 😂

[@LaurenOstrowskiFenton]

Aaaw Makena hope that you are ok. Sending you love xx

[@adamlafever474]

Im a fellowservent

[@lokanakailani]

i am manifesting a successful singing career and a happy life

[@aleksandarmakedon5248]

Had this strange feeling like i lost my sences and was day dreaming tho awake it was a wierd expirence tho quite plesent

[@LaurenOstrowskiFenton]

ahhhh thank you xxx

[@patrickmuston9904]

Patrick Michael David muston huh has all is bands huh

[@kandicej8558]

I feel like there's alot of rambling here compared to many other guided meditations.

[@LaurenOstrowskiFenton]

Thanks so very much for taking the time to share this with me and post your comments. I hope that you’re well at this time I hope you’re safe I’m very sorry but she didn’t enjoy this thank you for taking time out of your day to share this with me louren

[@KS-me4ec]

I had a nightmare after listening to this

[@LaurenOstrowskiFenton]

Hope you are ok x Lauren

[@MaddieOlson1993]

I had to ask Tami and Deb What Manifesting means, I THINK I know what that means but I’m not 100%.

[@LaurenOstrowskiFenton]

Manifesting means simply to create or to make. Love you Madide.

[@LaurenOstrowskiFenton]

*Maddie typo

[@MaddieOlson1993]

Lauren Ostrowski Fenton oh hmm. Thanks. Love you too!!!!!

[@LeVunna]

I want a soulmate

[@LaurenOstrowskiFenton]

Look in the mirror...that is all you need you are enough xxx

[@noeyesismycat3370]

I liked this and you have a lovely voice but had to abandon it because there is an repetitive wah-wah-wah noice much like a car alarm in background and it was annoying me. Sorry but otherwise great.

[@LaurenOstrowskiFenton]

Will be the ocean? He comes in two versions he was a voice only version that will be up on Spotify in the next few hours