DEEP HEALING SLEEP GUIDED MEDITATION EXTENDED THREE HOURS with ocean sounds peaceful calming

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Lauren Ostrowski Fenton

Lauren Ostrowski Fenton

Жыл бұрын

Welcome to the official KZbin channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
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To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
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For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
laurenostrowskifenton.simplyb...
Follow us on Instagram for daily inspiration and updates.
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►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
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We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
► Donate to us on PayPal. 💵
paypal.me/Laurenostrowski
Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024

Пікірлер: 151
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton Жыл бұрын
Hi everyone before I say hello I thought I'd let you know…this meditation comes in two versions…vocals only and vocals with music I can only put one on KZbin as KZbin don't like any repetition or we can be demonetised. The other copy the vocals only will be on Spotify within about two hours. Okay now that's out of the way how are you? I am okay… At the moment I'm helping my sister who has brain damage with a couple of life decisions. This has been quite time-consuming. And if you watch the news you know there's quite a lot of rain here. Could you please give me some feedback about what you think of this piece it's three hours and 18 minutes I've spoken meditation. Many of you have asked for this so I'd love some feedback to check that this is satisfying your needs love always Lauren
@usmc72409
@usmc72409 Жыл бұрын
Good to see u!
@peggyschine3302
@peggyschine3302 Жыл бұрын
Hey. Thank YOU Lauren! I just wanted to let you know that I will be listening to this most recent gift. I'll hopefully be able to reply tomorrow. I also take care of my younger sister. Long story but once again I want to say that I admire you. You have such a big beautiful heart ❤️. Turning off the light. Ready to go to sleep with you. 🙏
@nicoleb4295
@nicoleb4295 Жыл бұрын
Thank you for your meditations Lauren, they help me sleep well and wake up rested. 💓🇨🇦
@basketballion
@basketballion Жыл бұрын
Haven't listened yet but I'm about to and I'm looking forward to it 🙂 I'm so grateful for everything you do here, Lauren. You're meditations have helped me so much. I hope all is well, and I'm sending good vibes, love 🙏🏼❤
@Profitrichresults
@Profitrichresults Жыл бұрын
Thank you
@laurabusby6167
@laurabusby6167 Жыл бұрын
Best of luck with your sister. Sending strength, healing and love.
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton Жыл бұрын
heh Laura thanks so much she's such a beautiful person I'm so very lucky to be in her life for so many reasons she teaches me the value of life she's lost 33% of her brain and she still positive she says that her stroke was the greatest gift in her life
@ElocinAlways
@ElocinAlways Жыл бұрын
Again, I thank God for you, Lauren.
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton Жыл бұрын
Wow thank you so much I've just seen this I'm so sorry that I didn't see this until now I'm really really grateful thank you
@ElocinAlways
@ElocinAlways Жыл бұрын
@@LaurenOstrowskiFenton My son turned 19 at begin of covid, now 21. Vital social years lost to internet friends. HE just came to me, with a list if councelors, he feels he needs one. What us your style called? Owning your mind. Your feelings. Old moments gone. Past is past, this is your present. Your thoughts are not you, (ruminating). He is prolly in spectrum. Tactile issues, melt downs as a child, still anxiety that effects his bowels. What type of therapy do you practice? Your vids give him anxiety, all asmr whispering does as well. I want to get him into counceling, but noone with an agenda. He feels he has body dismorphia. Doesn't feel make ir female. Not primarily sexusl, more comfort in his spacesuit. Any advice or info into your clinical termed wisdom, training, would be helpful. 🙏 please. It's painful to see, and I can't help him. We're in kirkland, near Seattle, USA, so lots of counceling variations available, but where to start? No agendas, or he could easily sway to hormone blockers that will have reproductions, as he is 21. Not done maturing. I'm sorry for writing here, I don't know where to ask better. 😔
@MsTurtleWhisperer
@MsTurtleWhisperer 10 ай бұрын
This is helping me so much through my panic attacks during the ending of my relationship. Having the play through the night helps me wake up and not be shaking.
@chirokathleen
@chirokathleen 6 ай бұрын
I hope you are feeling safer and stronger with time. I went through a painful break up 6 months ago and I’m still having painful moments but I getting better with sitting, feeling, and allowing the emotions to flow through me. So grateful for this teaching mediation!
@youdontmatter2me
@youdontmatter2me Жыл бұрын
Lauren: I thank you beyond words! I have so much anxiety & fear. At times I feel both overwhelmed & lonely. Even on nights when I do not feel safe-your voice helps bring peace to me. I can’t quite meditate at night w/o guidance. Sometimes I don’t realize how tense my physical body is until your talk down literally instructs to relax or release parts of the body (relaxing my shoulders & even facial muscles!). This is a definitely going into my favorites (with some of your others that are 2-3yrs old but still work wonders. Thanks for the visualization in this one as well. The music/relaxing sounds make a huge difference as well. These recordings do convince me that I am OK. I hope that life is treating you good & being gentle with you. Lots of love! ✌️ 💙😴
@avarhinehart8000
@avarhinehart8000 Жыл бұрын
I love you, Lauren! You bring me back to the truth of this whole life. The truth is love. Your love radiates so beautifully that it brings me humbly home to mine.
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton Жыл бұрын
You are so beautiful ava thank you so much I think one of the important truths about love is the raw vulnerability of human it's okay to make mistakes it's okay to be less than perfect thank you for being part of the community Eva it really means a lot to me much love Lauren
@jennmccandless-stout5738
@jennmccandless-stout5738 Жыл бұрын
This is great
@donna6165
@donna6165 Жыл бұрын
How did We get so lucky?🍀 Namaste and hiya, Doll! This is exceptional Work, L; thank you from my heart. ❤ “ Choose/Decide/Move…” No Victims here: love it, Lauren. 👌 The language you choose is quite intentional, L. ❤ Purposeful and helpful. We take full responsibility in each and every moment. My love, strength and patience I send to you as you support your Sis, Lauren. They are Our Why. ❤ ✨We can and we must.✨ Love you, my friend and eternally thankful for You. 🌹
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton Жыл бұрын
Hi Donna what a lovely letter to send me I worked really really hard on this one but you never know as each one is an artistic creation and may not do honour to my intention hope you’re well and thanks so much namaste
@IvyAndBoAndMe
@IvyAndBoAndMe Жыл бұрын
Perfect timing, I'm just heading to bed and could use some deep sleep. I appreciate how much time you put into these for us Lauren!
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton Жыл бұрын
Hi there I have your Max I would love some feedback on this one as it took about three weeks to edit sometimes I clean up the voice I didn't really clean out the voice this time as I thought it sounded better but it's hard to hear through the computer please give me some feedback and hope you sleep thank you so much for supporting me with your lesson and view I'm deeply grateful Lauren
@maureenburchins638
@maureenburchins638 Жыл бұрын
@@LaurenOstrowskiFenton ❤❤❤❤😊😊😊😊😊🎉🎉🎉🎉🎉
@peggyschine3302
@peggyschine3302 Жыл бұрын
Lauren. I have exciting news. Yesterday I couldn't remember your content on your latest meditation so I had nothing to say. I listened again last night last night. I have been putting off important calls because I had to wait untill 17 October. I talked myself out of it. Mondays are the worst day for calling. The 'wait" time is for hours. Today, remembering, your words consciously and unconsciously, I made all my calls. I didn't have to wait! All my calls turned out to be better than I ever thought possible! I started making appointments I'd been putting off for months! TODAY was one of the best days, I had been putting off for months! I'm still amazed. What a waste of important time. I can't thank you enough! You're a number one hit with me!
@peggyschine3302
@peggyschine3302 Жыл бұрын
Lauren! Is it possible to have a Best Day of My Life twice? ❤️🙏😊
@lisadeffner1916
@lisadeffner1916 Жыл бұрын
I love this recording. I especially appreciate the CBT messaging that you incorporate. I fall asleep so quickly with your meditations that I have started re-listening to them during the day so I can hear your full message. 😉 Your recordings have changed my life and set me on a journey of inner peace. I am thinking about you and your sister. My son has brain damage as well. We adopted him and he was born with FASD. Mental health challenges and traumatic brain injuries are tough stuff. Thank you for sharing your beautiful gift with the world .
@cheriestolze
@cheriestolze Жыл бұрын
I glad receive your gifts to us in the form of videos. I take in your words and make healing happen. Thank you!😊
@ahmedraof6685
@ahmedraof6685 Жыл бұрын
I love you Lauren 💞
@denisecrawford7396
@denisecrawford7396 Жыл бұрын
You Are So Appreciated!!😍
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton Жыл бұрын
You are! Thank you so much Denise thank you
@mtz123ish
@mtz123ish Жыл бұрын
You are my favorite❤
@SL-pi8tq
@SL-pi8tq Жыл бұрын
@lauren this is one if the best meditations, thank you ♥️
@OhNelleYeah
@OhNelleYeah Жыл бұрын
I love these videos. Thanks for gifting us ❤️
@andreahall1108
@andreahall1108 Жыл бұрын
I love this one so much!!!! I’ve listened to it several times and each time woke up to a different part that is awesome. Love the different rooms along the hallway. Thank you so much for all of your mediations❤
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton Жыл бұрын
Glad you enjoy it! That makes me so so so happy I spent literally three weeks on it I'm so happy you enjoyed the visualisation
@ts3858
@ts3858 Жыл бұрын
Wishing you peace and healing Lauren...💕🙏 Thank you ...
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton 11 ай бұрын
Thank you so much
@AndreaPlevjakova-iz1wl
@AndreaPlevjakova-iz1wl 10 ай бұрын
Ďakujem velmi pekne že ste s nami 🌙✨🤍
@jacquelineann9524
@jacquelineann9524 7 ай бұрын
Thank you much needed relief. God Bless You Lauren
@criskaster3903
@criskaster3903 Жыл бұрын
Thank you so much for this! I fell asleep the other night listening to one of your other recordings, and it ended and this one came on as a new one and it is such a blessing! Every night and day, (because I use these multiple times per day for sleep and relaxation), I am thankful to God for you, Lauren, and the ability to hear these beautiful productions!
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton Жыл бұрын
You're so welcome! cris your comments make me so happy I hope you experience some of the joy that you bring me
@SpiritDwellSacred
@SpiritDwellSacred Жыл бұрын
❤ Thank you for this meditation. Perfectly done.
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton Жыл бұрын
Lisa thank you so much let me know if you would like anything created any content much love Lauren
@yehudishutner9305
@yehudishutner9305 2 ай бұрын
Thank you so much Lauren! You are blessed with such a gift and I’m so grateful that you give it to others. This meditation has helped me learn to untangle my thoughts, feelings, and old patterns from my inner, soul self. Beautiful teaching and so soothing. I’m gaining more presence, calm, acceptance and peace. Thank you Wishing you blessings of continued light and love ❤️
@lozza9898
@lozza9898 Жыл бұрын
Timing is perfection on this. My husband and I separated last night as I realised we are not right for each other, and I have a lot of trauma to deal with from my past and I cannot do it whilst in a relationship. This is the first time I will be living by myself. This is new and scary but I know it's for the best. Thank you for all your videos. They help me so much! Xoxo
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton Жыл бұрын
Hi Lozza you and I have the same nickname… Ending a relationship is really hard in any circumstance. You sound very brave and resilient I’m so sorry I’ve got a lot of trauma to deal with and yes it is unlikely you can do this together with another person it’s something that needs to be done within yourself living by yourself will be scary but at the same time it will be exciting you are so welcome it is so lovely of you to write to me I believe in you
@margaretjones3667
@margaretjones3667 Жыл бұрын
Beautiful meditation as always.
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton Жыл бұрын
Thanks for listening hope you're well Margaret
@maureenburchins638
@maureenburchins638 Жыл бұрын
Funny But every door way as I pass my body releasing Oh I love ❤️ the feeling room 3 weeks of hard work has paid off. Lauren, Out of all of my playlist I think I am putting this above everything else even it’s okay!!!! I AM I AM I AM DOING THIS!!!! ❤
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton Жыл бұрын
Maureen it is an absolute joy a complete privilege to hear from you I love the way you listen to the meditation so enthusiastically and embrace the process thank you so very much I'm glad to hear you are okay as much as we can be okay in the storm of life I love the!'s at the end here in the heart love you Maureen
@maureenburchins638
@maureenburchins638 Жыл бұрын
@@LaurenOstrowskiFenton heart ❤️
@RWOLR8
@RWOLR8 10 ай бұрын
Your voice is so healing my dear 🙏💗🙏
@crystalsummit9675
@crystalsummit9675 Жыл бұрын
Thanks Lauren 💖 this is what I need 🥰 much love to you and your family!
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton Жыл бұрын
So much love to you
@_kt100_
@_kt100_ Жыл бұрын
💞💞💞🌷🌷🌷Much love to you
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton Жыл бұрын
So much love to you
@maureenburchins638
@maureenburchins638 Жыл бұрын
Hello hen Love the new rendition. I love love love this. Thank you 🙏 Lauren Now I hope that you can sleep. I know that it’s a hard amount of time to produce a new favorite session.❤
@relaxingsoundthearapy688
@relaxingsoundthearapy688 Жыл бұрын
Just beautiful!
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton Жыл бұрын
Thank you so very much
@ElocinAlways
@ElocinAlways Жыл бұрын
You are a godsend. I hope you are well. I really am using your words about my control of my emotions, ownership of my thoughts, not thoughts or worries are my definement. This is a great recording. Up there with fall asleep quickly deeply now.one. Good job. Your many many hours of work are recognized and help so many of us. You are so very loved by us. And THANK YOU ♡♡♡♡♡♡
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton Жыл бұрын
How kind of you these donations really significantly help me thank you so much for caring Lauren
@ElocinAlways
@ElocinAlways Жыл бұрын
@@LaurenOstrowskiFenton Thank you, Lauren. We ARE looking into CBT therapy, my son and I. I appreciate you taking the time to write to me.
@lindawulff67
@lindawulff67 Жыл бұрын
Lauren thank you❤
@thomasaitken336
@thomasaitken336 4 ай бұрын
THANK YOU
@kylahb2799
@kylahb2799 Жыл бұрын
Thank you for your great work !!🎉🎉❤❤
@RedoxRockers
@RedoxRockers 2 ай бұрын
So much for this meditation I just love it! It's like sleeping with my best friend next to me. I put it on. Repeat, it plays all night. I love listening to this. This is my favorite thank you so much for all you do.
@urigellarfella3680
@urigellarfella3680 8 ай бұрын
Thank you so much for this Lauren. I hope you and your sister are well x💙
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton 8 ай бұрын
Thanks so much for saying that yes we are both doing well hope you are too
@urigellarfella3680
@urigellarfella3680 8 ай бұрын
@@LaurenOstrowskiFenton glad to hear it 💙🫶🏻I’m great thanks. Keep up the good work x
@mylesiapearson2178
@mylesiapearson2178 Жыл бұрын
Thank you ❤
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton Жыл бұрын
You're welcome 😊
@jennifertalley6233
@jennifertalley6233 Жыл бұрын
Thank you so much for your amazing meditations 🧘🏽‍♀️ ❤️ I hope that you and your sister are getting things done and are doing well 🙏🏽 You have brought peace to my life and I thank you 🙏🏽
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton Жыл бұрын
Yes thank you Jennifer we’re getting a lot done I just love her company she is such a light in my life thank you so much for caring and thank you Jennifer for listening
@lindsaypaigegluth4853
@lindsaypaigegluth4853 Жыл бұрын
Dear god, thank you for giving me so many gifts. For allowing me so much resilience. I know your gifts for me are waiting. I know the wait is well worth it and what the devil gives today he takes tomorrow, but what god gives you later, lasts forever. I trust you. I know you have my greatest happiness in mind. I will continue working, everyday to be who i want to be. Who you want me to be, to love myself so much your grace fits perfectly, rather than rain overflowingly unable to be held by the vessel i am after so much trauma. Thank you for keeping bridget near to you, giving her peace and please keep me in your heart. I so want to appreciate the love you have in store for me, the life you have in store for me. I love you, please lead me. Your most loving child, amen.
@VirginiaHarris-ti7lb
@VirginiaHarris-ti7lb 9 ай бұрын
Thanks you I o w so much for your help and strength Iam sorry always been problems in your head but it was worth I hope Thanks Lauren.
@shellieklassen
@shellieklassen 8 ай бұрын
Thank you so much. I seriously needed this. I appreciate you 🙏
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton 8 ай бұрын
You are so welcome thank you so much for your kind words thank you for listening
@chirokathleen
@chirokathleen 6 ай бұрын
I love the music in this meditation! The words really moved me and I got those deep achy feelings that let’s me know there are emotions that need to come up for healing. I’ll be repeating this meditation for months to come as I transition through so many changes in my life. Release and Let It Go.
@miguelmflowers
@miguelmflowers Жыл бұрын
Lovely as always, I just couldn't comment earlier since I fell asleep probably in less than one hour. I'd listen to this ASMR again now, but I must be awake during the day, hahah. I'm already feeling relaxed while commenting and listening to it, so, before I start closing my eyes, I want to thank you for the effort you put into these videos. As feedback, what can I say? You could simply put a blank/black screen, background relaxing music, and just talk with that lovely voice of yours about life, and still have that marvellous effect on people! I hope your sister is recovering, and may God help you through these harsh times!
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton Жыл бұрын
Yes I agree with you regarding the black screen but two of my Asmr colleagues have had their channel diMonda ties for apparently “repetitive” content or lack of video I want to be very careful not to get demonitised… So I’m being Conservative even in this video I’ve used one clip and repeated it which opens me up to possible issues I really appreciate your comments Miguel please keep them coming and I agree with you about the black screen I’m just a bit nervous to do that at this time
@miguelmflowers
@miguelmflowers Жыл бұрын
@@LaurenOstrowskiFenton Ohhh, I totally get it! And yeah, about the blank/black screen, it wasn't really like a request. I wanted more than anything to highlight that your voice is enough to send us to the clouds!!! With that said, all the videos you use as background are just fine. I don't know if people look at them while they do other things, or if others are directly looking at them while trying to relax (which I think if it works for them, that's good). And even if most of the people are just in a relaxed position with their eyes closed (which is my case, most of the time), the background videos are still useful, so you don't get demon-tea-sized!
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton Жыл бұрын
@@miguelmflowers ha ha Yes I get more views now or downloads rather on the podcast and obviously that’s just audio Michelle I’m very interested in any of your feedback because I’m working towards doing longer audios with Moore speaking so want to check this is appropriate much love Lauren
@simoneevans6824
@simoneevans6824 Жыл бұрын
Love it, thankyou xxx
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton 11 ай бұрын
Thank you Simone for taking the time to reach out and send me a comment I really appreciate it thank you for enjoying my content
@virginiaharris2622
@virginiaharris2622 Жыл бұрын
I want to thank you so much I sure needed this in the wore way I'm great for this.
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton Жыл бұрын
Thank you so very much Virginia
@anitadiener2307
@anitadiener2307 10 ай бұрын
Lauren, This meditation is phenomenal! I absolutely love the music you have chosen. The waterfall, the water soundscape is beyond soothing. I’ve drifted into the deepest state of relaxation while listening. The extended version is a thing of beauty and I want to personally thank you for your service.
@iStudyASL
@iStudyASL Жыл бұрын
Gracias Amiga, will respond after morning meditation but just a few minutes in and already loving the empowerment vibes you're transmitting💙
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton Жыл бұрын
Thanks so much really interested in some feedback because I’m now doing longer meditations which take a lot of time I loop them but each one is over an hour this one’s looped three times
@iStudyASL
@iStudyASL Жыл бұрын
It felt like blink and then everything was energized. I woke up motivated to create what I desired knowing that I'm the answer to some issue and with a grand will to apply myself. I've rediscovered my agency and am becoming aware of my limitlessness
@meredithyoung186
@meredithyoung186 Жыл бұрын
Lauren how are you? It has been too long. Love your videos and your energy. ❤
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton Жыл бұрын
Thank you so much!! Awesome awesome awesome awesome to hear from you Meredith
@Yellow-yd6cz
@Yellow-yd6cz 6 ай бұрын
I love this, thank you 🙏
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton 5 ай бұрын
Thank you so much
@kelly1855
@kelly1855 3 ай бұрын
Ty for doing this ❤
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton 3 ай бұрын
You are so very welcome Kelly
@VirginiaHarris-ti7lb
@VirginiaHarris-ti7lb 9 ай бұрын
Thanks!
@lorimazzola6872
@lorimazzola6872 Жыл бұрын
Everything you do is beautiful and appreciated I always enjoy any type of background with vocals especially ocean waves! 🙏sent with gratitude for you & for your sister! 🙏🕊🙏🕊🙏🕊🙏
@karencoburn9221
@karencoburn9221 11 ай бұрын
Luv this one ...
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton 11 ай бұрын
Thank you Karen
@robine.mcwilliamssaylor7805
@robine.mcwilliamssaylor7805 Жыл бұрын
Both of these body mapping trauma videos are my life savers right now...thank you so very much... If I was feeling better I would write more I am in bed after a bad fall... Last night I was hurting so bad I just kept listening to this over and over yesterday and today I don't think I would get through if I didn't have them... After all of the therapy and everything that I have had I have never heard of this but it works and that's all that matters I appreciate everything you do 💞
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton 11 ай бұрын
You had a bad fall Robin? That's awful are you okay if you respond to this start a new comment because I really see the replies I hope you're taking time to rest and looking after your health
@VirginiaHarris-ti7lb
@VirginiaHarris-ti7lb 10 ай бұрын
It's freck HARD ITS LIKELIKE I COULDN'T BREATH OR CATCH MY BREATH AT THE SAME it's oh so scare too.Thank you for being there with me need your strength thanks Lauren.
@edwardcummins4835
@edwardcummins4835 5 ай бұрын
Very nice 👌
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton 5 ай бұрын
Thanks 😊 hope all is well
@user-bl2py1ob7x
@user-bl2py1ob7x 7 ай бұрын
❤️❤️❤️❤️
@oliviaax7077
@oliviaax7077 Жыл бұрын
Thankyou for this Lauren. Let me ask how’re you? How is your sister? We are so lucky that we are blessed with your meditations you’re a ray of sunshine on my darkest days. I was wondering if you could possibly do a body scan meditation, it seams to reallyHelp when I can focus on each part of my body relaxing. This is a real treat you have given us 3 hours! I have listened to most as I’m suffering with insomnia and this meditation is truly amazing. As always sending love and positivity your way x
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton Жыл бұрын
Hi Olivia would you like a long body scan? I have just done a meditation yesterday on fear it will take me about 15 hours to edit this at least and then I’ll do a body scan could you give me a little bit more information such as how long would you like it what sort of therapeutic emphasis would you like if any and thank you
@maureenburchins638
@maureenburchins638 Жыл бұрын
I really agree with what you have written ❤. I also have been missing my friend I never thought Lauren was going to bless us with 3 hours of meditation 🧘 ❤. A normal session takes at least 48 hours to complete. Thank you 🙏 again Lauren for putting in the extra time and attention as well as taking care of your family. ❤ Love to you all for supporting Lauren and family. Keep the good great comments flowing please. I do read other peoples reviews. It reminds me that I am not alone . I especially love when she tells me to breathe. I have learned how to actually teach myself how to breathe deeply instead of my fast shallow breathing that always keeps me awake. With Lauren’s vocal timing and the breathing and then after I play it again and again then I can enjoy the faint waves or light music that keeps me in a rhythm.❤❤❤❤
@maureenburchins638
@maureenburchins638 Жыл бұрын
Yes please fear that can stop you in your track’s and keep you awake. Don’t forget to do your light body dry scrub down. It’s telling my brain that I have done all I can do for the day and I will be able to do so much more with a great night sleep so, I wash all the problems of the day off my body so I can crawl into bed feeling refreshed and relieved that I can put my worries down and focus on Lauren and get a few hours sleep. Good night friends ❤ Sleep well ❤
@xxvoid4
@xxvoid4 Жыл бұрын
Thank you, you helped me sleep tonight with no bad dreams. I struggled last night with really bad harmful thoughts and I’ve never had those before so it was hard to accept them and let it pass
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton 11 ай бұрын
Sometimes we need to reach out for professional help I don't know what you're going through but know that you have value and it is important that you are kind to yourself and you are safe reach out to someone around you and make sure you're safe much love Lauren
@Reignin1
@Reignin1 Жыл бұрын
Thank you.
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton Жыл бұрын
You're welcome!
@_kt100_
@_kt100_ Жыл бұрын
Hey Lauren I hope you see this.. Can you help me find a specific meditation of yours? You're talking about putting books on a shelf and I think stairs may be involved but I'm not sure..I think it may be somewhat recent but I'm also not sure about that. I can't find it and I swear that is my favorite one.
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton Жыл бұрын
Goodness I would really really really like to help you I don’t even remember what I say after I say it so I don’t know which one this is I am so sorry
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton Жыл бұрын
I’m thinking about it but I can’t remember which one
@_kt100_
@_kt100_ Жыл бұрын
@@LaurenOstrowskiFenton it's ok. Thank you for trying♥️🫂
@maureenburchins638
@maureenburchins638 Жыл бұрын
Listen to Peter rabbit maybe
@_kt100_
@_kt100_ Жыл бұрын
@@maureenburchins638 💞thank you for the suggestion but that's not it.
@loisreynolds326
@loisreynolds326 Жыл бұрын
Night sleep too 😴
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton 11 ай бұрын
Thank you so much Lois
@johnnywalker7961
@johnnywalker7961 Жыл бұрын
Beautiful lauren ostrowski fenton 🤩😍🥰😘😗😚😙❤️🧡💛💚💙💜💓💗💖💕💞💋.
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton Жыл бұрын
You have absolutely made my day thank you just awesome to hear from you have a good one
@johnnywalker7961
@johnnywalker7961 Жыл бұрын
@@LaurenOstrowskiFenton same to you Lauren 💋
@susanrosenberg5594
@susanrosenberg5594 9 ай бұрын
❤🙏🏻💤
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton 9 ай бұрын
Thanks so very much
@AW-pm7tr
@AW-pm7tr 8 ай бұрын
The talking annoyed me awake.
@VirginiaHarris-ti7lb
@VirginiaHarris-ti7lb 10 ай бұрын
Thanks!
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