DEEP BRAIN REPROGRAMMING Guided sleep meditation for sleep and happiness, deep sleep

Welcome to the official KZbin channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
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To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
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For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
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►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
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We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
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Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024

[@blackpyramidgaming311]

Most gifted hypnotist on KZbin. I have never been so happy while resting. You have changed my life!

[@yecatselocin13]

Hi Lauren, I think you're a brilliant, positive force in a sometimes dark world. thanks for making life a little better in all the right ways.

[@LaurenOstrowskiFenton]

You are so kind thank you so very much...thank you

[@malvinaerika]

This meditation has helped me a lot with my insomnia, i fall asleep instantly and i’ve been having very vivid dreams every time i listen to this and i love it, it makes me feel i’ve had a proper and relaxed sleep over the night. Also i’ve been feeling happier and not so full of worries in my head the next morning. Thank you so much, i’ve been listening to your videos for two years now and every time i try another video of your I’m even more impressed from the results. 🙏🏻🙏🏻🙏🏻

[@meridianheights6255]

Tonight, I will travel backwards through time to hear this meditation uploaded 2 years ago. Good night... EDIT: (next day) That was really cool. This is a masterpiece. It's very interesting to see, hear, and feel the slightly different style and vibration from the past. Lauren, you are brilliant!!! Thank you :)

[@Earthstar444]

Whenever I listen to your guided meditations, specifically this one, I lie down and listen then a minute later I think “this isn’t working” then look how far I am in the video and it’s over. The results are great too, Tysm for putting so much effort into your videos and making so many.

[@LaurenOstrowskiFenton]

And Thank you so much for listening and hope you are 👌 ok very happy that it seems to be working xx

[@socialmaven3346]

Lauren, I just discovered you. Do you have any idea how helpful your work is for those of us who have severe trauma/PTSD? I also have tinnitus, and it actually helps me to relax and sleep -- and to not concentrate on the loud, high-pitched noise in my head. It's actually helping me to sleep too. Your words in this audio (and others) are more valuable than those spoken to me by many therapists who, after all, have not been able to help me. THANK YOU!!!!!!!!!!! May God bless you!

[@kristinaekelund9871]

Sf 0aå

[@msbeccy24]

I adore your voice. You have been a god send to me. Immense gratitude. Thank you x!

[@kathyninomiya804]

Happy 2:25 am! Time for Lauren to help me back to sleep, this one I love. Again, thank you Lauren,, I'm lyinggg down COMFORTABLY 😙

[@asastalab]

I did it! I have listened for this meditation in the morning and I passed it all it is soooooo beautiful! @Lauren Ostrowski you are genius! Love your voice and energy 💕😇💕🙏 by the way I am from Lithuania neighbour country to Poland where your father is from. Though currently I live in Sweden so huge greetings from your root-land area, we hear you! And personally I'm so happy to found YOU. I want to discover you more this is first meditation I have listened from you but many times now. Now that this is early early morning I'll try one more meditation from you. Have a wonderful day, week, month ,year, life I feel it's not the accident that I found you! Best wishes from Sweden, Asta 👯😘

[@lynneholt4773]

Wonderful . Brilliant . Fabulous . Amazing . Lovely . What more can l say . Thank you Lauren . Take care Love and light 💖

[@monicaguerrero5358]

Thank you spreading Happiness as well as wonderful sleep. Love and light to you 🌻

[@VirginiaHarris-ti7lb]

Look Lauren, I don't know how you have done this !But I'm so glad you did it worked In very long time this has been with me all my of 57 years now I guess I sleep harder got the best sleep ever and the some thing when I awake I don't have ( That need to a horn dog or Wanna that animal side start day out this I truly take me hat off too you) WwOoWw Yes your the one help me....

[@ellsed9380]

Thankyou Lauren fantastic work.

[@joannepoce7187]

You helped me sleep within 7 minutes last night. thats amazing since I have insomnia from depression. you really helped me out!

[@LaurenOstrowskiFenton]

Heh, Joanne, I hope that you are well and I am so glad that you enjoyed my content. That means so much to me. Love Lauren

[@LaurenOstrowskiFenton]

Hi gentle souls- well it seems that each time I load a new meditation it takes me longer to produce- This one took a full( jammed full) three days to edit. In this one we look at cognitive reprogramming for sleep and happiness through meditation. The high-quality wav format will be sent to my mailing list as per usual. I am not completely well this week - a tenacious cold has taken hold so I am trying( somewhat unsuccessfully)to rest- please let me know what you think of this as I am really trying to improve the quality of my content. By the way ....My children attended a camp two hours from here which started two days ago....at just 24 hours into the camp my son had called me 8 times asking me to collect him...nothing to do with the camp- he just doesn't like to be away from me...so off I went sick and drove the 3.5 hours and picked him up...and now I am listening to him happily practicing basketball outside my window. I love the sound of basketball practice. Hope that you are all well. Love Lauren Join my mailing list for FREE MEDITATIONS and gifts - eepurl.com/ch4lsn

[@MsBiz888]

Awwe... now I think you need to produce a How To Heal Cold hypnosis. Or you can hypnotize yourself?

[@swaggattarius4355]

Lauren Ostrowski Fenton Aw! That story about your son warmed my heart. My daughter without fail would call me about 15 minutes after everyone else fell asleep at a sleepover. Whispering into the phone she’d sneaked into the kitchen to use. 😁 she finally realized in high school that it’s ok to prefer her own bed and space and that sleepovers are overrated anyway. I wonder if your son is a Virgo? Haha My other comment besides thank you endlessly for your videos, I’ve been a subscriber for awhile and out of the 3 or 4 meditations I tried for my dad (Parkinson’s) he liked yours. That being said, I e been looking for a deep brain stimulation guided meditation for Parkinson’s. All I get is the surgery option. My dad is a believer in the body and mind healing itself, I’m trying to find anything I can get for him to have access to sleep/daytime binaural/isochronic (not sure if that applies as well) if he can have something like that in the background and also taking time to sit down and meditate during the day, he’d absolutely give it a shot. If anyone can get their brain to respond like a group of perfectly disciplined shiny boot soldiers, it’s my dad. Haha so I’d love to give him the tools if you have any thoughts or suggestions, I’d be so appreciative. It’s been an unproductive search for the most part. This particular meditation is the closest thing I can find. So many 👌👌👌 for that.

[@jeromehouston3487]

Lauren Ostrowski Fenton god bless you and your family get well soon I enjoy every minute of your gift that you love to share. I always miss my mother too she lives 18 hours away from me And sometimes a phone call is just not enough.

[@BrandiEckert]

Ahhh, basketball practice....I so miss those days! ENJOY IT WHILE YOU HAVE IT. ❣

[@neva.2764]

@@swaggattarius4355 Hi, how is your dad doing?

[@SusieW-ku4ub]

Lauren - this is one of my favorites! When I'm in my recurring cycle of Fibromyalgia pain & anxiety, this Meditation helps me to really focus, breathe and relax. The image and explanation of thoughts and how to manage them is invaluable. Thank you so much for sharing your gift with us!! Love & light to you - Susan. 💜

[@melissamartin173]

Susan Williams seek out interstellarblend.com I see many mentions on the fb group from people with fibromyalgia and anxiety getting help. Love to you 🤩

[@Froglet1968]

Aww Lauren, sorry to hear you're full of cold...garlic/allicin is brilliant for healing. I can't sleep right now so am sending you some love!

[@LaurenOstrowskiFenton]

Heh Jackie thanks so much- Yes it has been annoying as it just takes the edge off my energy. I will try the garlic thanks. i am so very sorry that you can't sleep Jackie- i do hope by the time i have read this that you are in dreamland. Much love Lauren

[@asastalab]

This meditation is brilliant! I have listened for it about 3-4 times in a row (every evening) and I believe I fall asleep somewhere in the begining till the middle. Tonight I wasn't tired and I decided to listen it again till the end.... it didn't happen, I fell asleep. I think this artwork is one of the best in of it kind. I greatly appreciate your work work, God bless you !

[@tamklassen]

😅😅😅😊😅

[@tamklassen]

😊😅😊

[@keshini_]

This really helped me!

[@LaurenOstrowskiFenton]

That makes me so very happy thank you so much for listening to my content and taking the time out of your day to let me know and to lift my day hope you’re okay at this time hope you’re safe much love Lauren

[@jeroenvw3204]

Wonderful video Lauren. I fell asleep instantly yesterday with this. Sorry to hear that you're not feeling well. I hope you feel better soon. Take care!

[@loffra180]

This helped me get really sleepy and feel better about some things, thank you for the awesome content you post.

[@LaurenOstrowskiFenton]

Heh there Kristin that makes me so very happy. Thank you so much for appreciating my work Kristin- Hope all is well :)

[@americabighamian256]

Lauren Ostrowski Fenton Z

[@daveallen5991]

lauren i have only recently listened to your meditations . they are wonderful . thank you

[@wanderingbelle7]

I’m in the thick of finals and stressed all the time, I need sleep but I barely have time😬 thanks for your videos Lauren, they really help relax after studies

[@LaurenOstrowskiFenton]

Our tests exams essays I have been at school most of my life something about me I can’t seem to be able to stop studying but I find the study stress so challenging I deeply feel for you I hope you’re okay take one step at a time look at the big picture give yourself a pat on the back remember the small comfort‘s such as a warm shower favourite blanket and a cup of tea and tell yourself you’re doing okay because you are doing okay just the fact you’ve taken on this commitment is a massive achievement in itself take our by our keep a journal so that you can have perspective and much love to you thanks Also for taking the time to write to me I love hearing from you I love it when I get the regular comments and hear about people’s lives take care much love Lauren

[@danp1632]

You are amazing Lauren, you're making a huge difference with my sleep issues...THANK YOU!!

[@Daniela5229-k5f]

Thank you , This video is amazing .

[@lashawndaford5974]

Thanks so much iam just getting into this and I have enjoyed it so far, I listen to the mans voice but I feel at ease with ur voice thanks alot for helping reprogramming myself for sleep and better attitude. Much love....

[@LaurenOstrowskiFenton]

LaShawnda Ford Thank you for listening to my life and sleep guided meditations and music. Im so glad that you enjoy my voice. I do hope that you slept well as a result. Love Lauren xxxxxxxxxx

[@LexiLucifer]

Lauren’s shit is 100% the best❤️! Her voice intoxicates my subconscious mind #1 af

[@LaurenOstrowskiFenton]

Lexi Smith ❤️❤️❤️❤️❤️I love love love this comment thank you.❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️.❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️.❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️.

[@SVDAO]

Beautiful Lauren! Another great video! You are my go-to person when I need some soul healing.. Blessings!

[@LaurenOstrowskiFenton]

Jose you are so kind thank you so much much love Lauren x

[@nathalienercedes1280]

I loved this one, it really helps me to sleep

[@LaurenOstrowskiFenton]

Thank you so much for listening and hope you are 👌 ok xx

[@nathalienercedes1280]

Thank you, i am ok this just helps me sleep better but evrything is ok thanks God

[@LaurenOstrowskiFenton]

So happy to hear that! Much Love Lauren

[@trooper4417]

Absolutely wonderful...

[@LaurenOstrowskiFenton]

Many thanks! Is your name Shawntell??? thanks thanks so much for listening to this one and appreciating my work Thanks so very much for commenting listening and appreciating. It means a lot to me and the kids. Thanks Lauren

[@carlostraconis7095]

anoyher excellent video thankyou very much miss i enjoy it see you

[@LaurenOstrowskiFenton]

Dear Carlos thank you so much x

[@aliphillips9904]

I listened to this last night Lauren, in my opinion this is one of your best, I was asleep in 10 minutes lol. I'm going to listen to this again tonight, just awesome thank you, you are a true gift to so many. Thank you Lauren 👏👏😍 hugs Ali

[@LaurenOstrowskiFenton]

Dearest Ali thank you so very much x kind words thank you xx Lauren

[@arleencarasig888]

Ali Phillips u

[@tedshirai6747]

Thank you!

[@sword4life576]

Hi, I want to try this video of yours out tonight,..however I wish there was more information about this specific video other than the title. It seems like there's info here about everything BUT the video itself

[@tracicaporicciyee8749]

Sword 4 Life I’m.

[@3DWhispers]

Lauren my dear friend, you are brilliant. This was beautiful ! Thank you :-)

[@LaurenOstrowskiFenton]

Oh thank you!!! How is french going? thank you so much :)

[@souhilmilanais]

great!!!!

[@LaurenOstrowskiFenton]

Thank you so very much xx Lauren

[@souhilmilanais]

Lauren Ostrowski Fenton can you send me special smr in gmail. pleeeeas!!

[@LaurenOstrowskiFenton]

send me your email address and i will add you :)

[@rebeccaanne8546]

Where can I find this without music? I remember you replied to a comment of mine previously saying you had them all without, but I can't find them without music

[@LaurenOstrowskiFenton]

Hi Rebecca I now make them all with and without music due to requests. I didn't do that with this one although. I'm so glad that you like them without music.

[@lorizimmerman2850]

Not sure why I'm sharing but here goes nothing. Let's start with I'm 48. I've spent the last 10 yrs of my life watching my mom die a slow death. She suffered from muscular dystrophy. I worked at night while she slept. I am an only child, no kids, no husband. My only regret is I didn't spend more time with her. She went to be with our father in January. It's been 5 terrible months. My heart hurts so bad. I also became an addict, opiates drug of choice. She was on a very heavy dose and would give them to me. It's my fault not hers. I've been clean 3 days and I want to die. It is mental, and physical. I feel alone in a world full of people. The only person I want is her. I have some how managed to collect 7 dogs, truth is I wouldn't be here if I didn't have them. She only weighed 69lbs the night she took her last breathe. Last night I listened as usual and actually slept 3 hours. I'm still fighting.

[@marychitwood8320]

Lori Zimmerman my blessings go out to you and i hope that you fight whatever is holding you back from happiness whether it be drugs or loneliness.

[@searchingfororion]

Lori Zimmerman Due to a chronic pain condition, my only option for functioning is opiates. Due to changes in doctors or pharmacy errors, I have nearly died (or sincerely wished I could) while going through dangerous withdrawal. It is truly a terrifying and emotionally and psychologically painful experience that I would wish upon no one. The grief that you have gone through in the past year I greatly empathize with and admire your courage in sharing your story and taking the positive steps necessary to try to help yourself cope. I know that we are strangers but I do hope that you will reply so that I know how you are and perhaps we can take a mutually healing journey of support together.

[@michellecormier820]

Hi Lori my name is Michelle. And reading your post hurts my heart. I know how you feel. I am also a opiate addict recovery for 3 years. I have had a relapse but I am proud to be clean. I would love to be your support. I also know how it feel to watch someone u love die. And almost lost my husband just a few months ago. I think we would be good support. U are welcome to message me. Good luck God bless.

[@joelee5875]

It wasn't COVID after all ...spinal stenosis

[@socialmaven3346]

Lauren, I just discovered

[@Add_Account485]

" I WILL?. " ; What?.. ..... , Just woke up to it saying ; " I will" ... ... ... " I will " ........ ..... " I will " ..... ... " I Will "

[@LaurenOstrowskiFenton]

Hi there hope you're well it is about setting intention and believing in that intention intention set is personal to you

[@helenbarrett8674]

CCx

[@jphb7730]

14:51 Fuckers?

[@LaurenOstrowskiFenton]

Ha ha I have to listen to it to see what I said but I certainly didn't say that that's hilarious

[@m.fayed.9075]

Sorry, this one is not very good. We are consciousness.

[@LaurenOstrowskiFenton]

Ah I am so sorry that you didn't enjoy it x Lauren

[@thomasyetman8181]

It’s so unnatural to breathe in snd out through your nose.