Journey To Blissful Slumber: A Guided Sleep Meditation For Healing And Deep Rest

Welcome to the official KZbin channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
/ laurenostrowskifenton
To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
/ laurenostrowskifenton
For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
laurenostrowskifenton.simplyb...
Follow us on Instagram for daily inspiration and updates.
/ laurenostrowskifenton
►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
Medium. / laurenostrowskifenton
We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
► Donate to us on PayPal. 💵
paypal.me/Laurenostrowski
Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024

[@LaurenOstrowskiFenton]

Would you like to learn more about meditation? Hi everyone, Thank you so much for listening. Please feel free to read more about meditation, mindfulness, and life here on Medium medium.com/@laurenostrowskifenton If you enjoy my articles please follow and thank you to you for listening to my content. I am deeply grateful xx

[@tiffanyfarr2007]

Lauren Ostrowski Fenton

[@jacquibradley1510]

Q

[@jeanniebean9811]

Lauren Ostrowski Fenton Venus houde

[@tonichickett4598]

How can I remove something I posted on a site I listened to a few hours ago. Please instruct me. Thank you it is to personal

[@carolinechick4743]

I

[@ethanburch422]

Thank you for this meditation. I hope whoever reads this gets the rest they need and deserve. Good night, and good luck. Rest well, friends

[@LaurenOstrowskiFenton]

Thanks THANK YOU You are so welcome How kind of you to reach out and comment Thank you for commenting I appreciate it Lauren xx

[@eunicel5964]

So kind you are. Sending love back to you.

[@vivi9071]

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[@vivi9071]

Ķ⁹l99k

[@dianepeters7485]

Great voice. But I can’t hear you over my husband’s snoring. 😢

[@arthurkirkland8258]

I love reading meditation/hypnosis video's comments because there's really sweet and caring people in them, always. Rest well, you deserve it.

[@LaurenOstrowskiFenton]

So true! Arthur what a beautiful comment thank you

[@megandewit7236]

I have panic disorder and each time i tried to sleep i would have a panic attack but i discovered your channel and have been using your sleep meditations for almost 4-5 months now and it has helped me so much, you truly saved me thank you Lauren ❤

[@LaurenOstrowskiFenton]

Hi Megan I'm so sorry that you experience panic attacks that can be really really challenging and I'm so glad that in someway my content provides you with comfort much love Lauren

[@REmcoo36]

❤️

[@ImZwinG]

“Turning off certain electronics except the one you’re using to listen to this audio” I bursted out laughing and now I’m wide awake. That was funny, sorry.

[@LaurenOstrowskiFenton]

DaveyBoi lol 😂 I’m glad I made you laugh stay safe and be well

[@anacee]

I believe there are people who would also turn off the devce they are listening to and then complain they could not listen to this meditation....

[@daanziedaanzie7732]

You got my kind of sense of humour.

[@lailajuskevica9839]

I always smile at "it is what it is"

[@lostonweb1]

This is why i will now shut it off

[@HotaruZoku]

If you and Michael Sealy were broadcast worldwide, there'd never be another war.

[@LaurenOstrowskiFenton]

Being associated with Michael Sealy is one of the best compliments I have EVER received thank you

[@negadoge]

I would pay money to go to one of their seminars

[@robnickerson7819]

@@LaurenOstrowskiFenton You are just as great huge fan! Thank you so much

[@NielsorNiek]

And with Jason Stephenson

[@LaurenOstrowskiFenton]

Associating me with Michael Sealey( who I adore) is the highest compliment THANK YOU!!!!!!

[@ethanburch422]

Thank you for this meditation. I hope whoever reads this achieves deep sleep and I hope you wake up ready to take on the day!

[@LaurenOstrowskiFenton]

Ah thank you my friend for taking the time out of your day to communicate. It really means a lot to me. So glad you enjoyed my content thank you for your kindness towards others too xx

[@ethanburch422]

@@LaurenOstrowskiFenton I am humbled by your response. Peace and good fortune be with you.

[@alexyoungberg5232]

Stop reading the comments and close your eyes and relax

[@Ethan-pt8sc]

Alex Youngberg ha ha

[@Jraymiami]

Alex Youngberg ...🤣😂🤣

[@tootscarlson]

Busted

[@samilylmaz5747]

I have final exams l wont sleep

[@rasmusslagsvold6180]

Alex Youngberg I'm scared When I close my eyes a skinny trump is dancing naked with his decent schlong dangling in the air

[@nitarose44]

As someone who struggles with insomnia and anxiety, I've listened to lots of hypnosis meditation videos for sleep. None have put me to sleep until this one. I got a solid three hours of sleep after listening to this and that is great for me. I even had two vivid good dreams. I appreciate that the music isn't distracting and your words are actually calming instead of demanding. Thank you!

[@LaurenOstrowskiFenton]

Juanita what a lovely message! thanks so much for taking the time to write such a thoughtful; message. Im so glad that you have had two good dreams...thats always a bonus. Im so happy that you experienced a solid sleep. Thanks for your kind words. Thanks also for commenting on the music...Sorry, I haven't been around as much I'm working really really hard on finishing the 'Beyond Anxiety; course on Teachable...If you are interested you can add yourself to the mailing list here eepurl.com/hetwzT Thank you so much for listening and thank you for taking the time to comment. Hope you are those around you are safe Love Sending love and safety to you xxx Lauren xx

[@gigi1332]

Thank you for this information. I struggle with extreme insomnia. I am looking forward to trying this

[@ChrisPhoenixMusic]

I have not heard anyone on KZbin so consistent with sounding kind, calming and well paced. Tonight I'm listening to this older one because my insomnia is sometimes a bit much to contend with and I know you can help me relax quite a bit. Thank you so much for creating this content. You're an amazing woman.

[@LaurenOstrowskiFenton]

Hi, Christopher, I work so hard on these so thanks so much for your kind words. It really means a lot to me, Christopher. Hope all is well xx

[@missvalisha]

People are complaining about the ads, but I have honestly never heard one...I'm asleep before they get to one. Thanks!

[@LaurenOstrowskiFenton]

THANK YOU How kind of you to reach out and comment Thank you for commenting I appreciate it

[@Rockesb888]

"Sit down or lie down". Love that part every time.

[@icybear21]

Rockesb888 That line helps relax so much... Zzz

[@Sammy32ist]

Rockesb888 me to!!!!

[@fuuuuuuuuuuuuuuuuuuuuuuuuu4239]

Rockesb888 hate it but I like the rest of the meditation

[@melissafalls5837]

Rockesb888 mm

[@CardiologyMadeEasy]

Rockesb888 I love that part too

[@jpschaan4946]

This is a very sweet, thoughtful and helpful practice for me. Thank you very much.

[@LaurenOstrowskiFenton]

You are so very very welcome thank you for taking the time out if you don't listen to my content I'm so glad that you found it helpful Lauren

[@moniquesanchez4726]

I first listened to this video when it came out 6 years ago. To this day, the emotion I feel in my heart with the music and your voice is absolutely beautiful. I cannot explain the relief and pure happiness this makes my body feel, like the world is a simpler place. Thank you for sharing your gift with us. ❤

[@Luniara]

I've been struggling to sleep. This popped up randomly. I don't think I made it halfway in before I was out cold. Your voice was probably the most soothing thing for me, and it's SUPER hard to chill me out from heavy panic attacks.

[@alisonjones4939]

Every time I put this meditation on, I fall asleep within minutes. Your voice is so calming for my body, mind and soul. Thank you.

[@LaurenOstrowskiFenton]

What a lovely comment to make Alison it brings me so much happiness to think that my content helps you in some why thank you

[@blythemoore4757]

by far, out of all of the meditations i’ve listened to you are the only one that has ever stopped me from having anxiety. i have an anxiety disorder and also insomnia and you’ve helped me out so much. i’ve been listening to you every night for 2 years. thank you so much!!

[@LaurenOstrowskiFenton]

Blythe thank you so much for listening to me I'm so happy that my content can help you in any way at all I'm so sorry that you're experiencing anxiety and also insomnia what a combination thank you also for subscribing it means a lot to me wishing you well on your journey towards contentment much love Lauren

[@Stalksomeoneelse11]

This meditation opened my heart chakra so wide I started to cry. Thankyou for this healing ♡

[@LaurenOstrowskiFenton]

Ah thank you Jordann Hope all is well xx

[@komalkul]

My fav line "sssit down or lie down comfortably an we well begin" 😊❤

[@LaurenOstrowskiFenton]

Thank you so much and thank you for subscribing

[@puzzlerd1520]

Same! And then I never hear the rest of the video because I’m asleep already! 😂

[@abhishekshah11]

I'm blown away by the clarity in your voice. Whatever you did with the microphone is amazing. Love this.

[@LaurenOstrowskiFenton]

That means so much to me thank you Thank you for listening to my content xxx Hope all is well.

[@mpecson2370]

I've never made it to the end of this. It's always boom, out like a light. Thanks for this.

[@johnnymak52]

Same

[@sukpalkaur167]

@@johnnymak52 me too

[@LaurenOstrowskiFenton]

Great thanks THANK YOU You are so welcome How kind of you to reach out and comment Thank you for commenting I appreciate it Lauren xx

[@SarahGrab-wo2kj]

❤ I listen to this every night good night ❤

[@haf816r]

I've been running on small amounts of sleep this week but feel refreshed each morning after only a few hours of sleep listening to this. I couldn't believe it but it's worked for 3,of the last 4 nights. Wish I'd discovered this earlier! Thank you!!!

[@haliecomo]

This is one of my absolute favorites! Thank you for being the only woman that can knock me out faster than my wife! WE appreciate you!!

[@LaurenOstrowskiFenton]

That's so funny thank you so much for the compliment it means a lot to me

[@wanderingbelleasmr1054]

This is such a wonderful meditation! I recently started a summer job that requires getting up before 7 every day and for me, a night owl who hates mornings and doesn’t like going to bed before 1am, that has been a challenge. This meditation really helps me calm down at night and feel truly rested in the morning. Thank you Lauren!💜

[@LaurenOstrowskiFenton]

Yes Early mornings can be really hard you were doing really well thanks for reaching out to me

[@bxb5399]

I see all the comments are from years ago - so I’ll be the first to say since I have found this women I listen to her every damn night faithfully, usually same few vids but decided to do something diff tonight. So if you are listening to this in 2021 soon to be 2022 cuz it’s Nov 29th today like this comment an then go to sleep 😴 had to comment on this though. Lauren you are so talented and have helped me for months now! Thank u ☺️

[@LaurenOstrowskiFenton]

Oh my giddy aunt you are so awesome just awesome high-five to you big high-five thank you thank you Lauren

[@mick2spic]

What a voice, incredibly soothing. This video is a work of art. The words just completely enveloped my body with peacefulness and comfort. Thank you.

[@LaurenOstrowskiFenton]

THANK YOU You are so welcome How kind of you to reach out and comment Thank you for commenting I appreciate it Lauren xx

[@aprylskahill4186]

This is definitely one of my favorite meditations. I love your soothing voice, and when you say "it's okay" it just always makes me feel absolutely wonderful and let my worries go and just be. I love everything, seriously everything (at least before I fall asleep cuz i never make it all the way through) about this video. thank you sooooo much! Its a blessing in my life and i deeply appreciate the gift!

[@LaurenOstrowskiFenton]

Thanks so much Apryl

[@y0u5uf]

I've heard a hundreds of meditations.. This one is VERY GOOD.. Thank you.

[@LaurenOstrowskiFenton]

Hrh Joe- a big thank you to you, my friend. Much appreciated.

[@celiovillalba237]

Love this meditation

[@LaurenOstrowskiFenton]

Thank you so much

[@leahwatkins7025]

There is something about this meditation that makes me feel different from any other one I've listened to. I don't quite know what that feeling is but I'm going to keep listening to see if I can figure it out. Anxiety and depression turn bedtime into a battle of fighting a compete mess of thoughts spinning in an out of my brain. Nighttime is always the worst, it keeps me up for hours with no respite. Meditation gives me the break I so desperately crave and need. Thank you for getting me to sleep last night.

[@LaurenOstrowskiFenton]

Oh Leah dear Leah Im so very very sorry. yes nighttime can be really tough Im so sorry that can at times struggle at times at night. Im gald that meditation gives you a break Leah (*💚🤎 SORRY I haven't been around as much I'm working really really hard on finishing the 'Beyond Anxiety; course on Teachable...so am focussing on making it perfect...If you are interested you can add yourself to the mailing list here eepurl.com/hetwzT Thank you so much for listening and thank you for taking the time to comment. Hope you are those around you are safe Love Sending love and safety to you xxx Lauren xx)

[@PinkyPuff69]

Hi Lauren, this before sleep meditation is my favorite of all I've listened to - so far. You convey a meaning that is heard in your voice. Thank you. Acceptance is all I am going to hold onto for now.

[@LaurenOstrowskiFenton]

Hi Melanie- yes acceptance is the medicine we all require but it is a journey isnt it? Much love and thank you for listening xx Lauren

[@calmrelaxingmusic6004]

I listen to this for the last two nights😍😍 ...love the soft sound of the waves very relaxing 😀😀. I have never heard it in its entirety because it works so beautifully. 👍👍 For those of you that it didn't work you may have to try several others 💓. I've used different ones as I tend to like to change it up 💝. There are many to choose from. Have a lovely day.😍😍🙏🙏

[@LaurenOstrowskiFenton]

Thank you so much for your kind comment yes I love the sound of the waves

[@rubymoo1]

This is my favourite and most effective sleep meditation. Somehow I feel safe and warm and loved while I listen. Bless you a thousandfold.

[@LaurenOstrowskiFenton]

Hi Erika THANK YOU You are so welcome How kind of you to reach out and comment Thank you for commenting I appreciate it Lauren xx

[@SomosLaNuevaEra]

Deseo y decreto que todas las personas que lean este mensaje sean felices y prósperas en todo sentido! ❤️

[@LaurenOstrowskiFenton]

Thank you

[@andysalgado9033]

Lauren, I hope you read my comment: This meditation is the first sleep meditation I found and still is my favorite one. First, I must express my gratitude for your work, so thank you. Now for my request - can you make more meditations like this one? I find myself coming back because of your convincing mastery of vocabulary. The music is minimal, lulling, instead of distracting. This meditation is well-thought out because the pauses are intentional, the imagery powerful, and every word necessary as well as enticing. Your tone and timing are impeccable and now I'm just sounding like a nerd but please please please I'm begging you - can you make a part two to this meditation?!?! Thank you so much in advance! Your consideration is greatly appreciated, Andy S

[@LaurenOstrowskiFenton]

Hi Andy thanks so much!!! May i ask you what in particular you enjoyed about this one? So lovely to hear from you and thank you so much for listening to my content. it means a lot to me. Lauren x

[@andysalgado9033]

@@LaurenOstrowskiFenton the pauses are very effective! "Because now is the time . .... To sleep" "Find a ... Safe space . ...... An area in which you are... Safe. When you are ready, we will . ... Start" "This is a ... Gentle, process. Observing how you are . ... Today. Right now ... In this moment" They are not dramatic, long pauses, but those 2-4 seconds in between words help me to focus on listening and not on my rushing thoughts. They are not just pauses between sentences, they are pauses WITHIN sentences. Something about that is very relaxing!! Also, your vocabulary is more intricate in this meditation, something which speaks to me. "Mania, solar plexus, prana, crown of your head, third eye between your brows, sternum" "find the silence in your jaw/temple/tongue?" Also, you ask questions such as "what does acceptance ... look like?" and etcetera. Lastly, I prefer the music here because it is minimal, not distracting. The piano 🎹 is not monotonous, but it is simple and elegant. Hopefully this cleared out my appreciation/observations and I am looking forward to hearing your videos in the future. Thank you so much for the reply!

[@MaddieOlson1993]

Lauren Ostrowski Fenton this is my new favorite.it’s on my list!

[@robertbeacham6286]

Good morning to you Lauren , how are you doing this morning ? I hope you love my stories !!! Once upon a time, there were 2 female villains !!!💋

[@robertbeacham6286]

The 2 female villains squirted a whole lot of chloroform on a rag !!!!💋 The 2 female villains put a rag of chloroform on my nose!!! You are made of a mixture of sweet chlorine and ethane gases!!’💋

[@FaceStuf4]

Thank you! 7 hours straight, not had this much sleep in a long time

[@LaurenOstrowskiFenton]

THANK YOU You are so welcome How kind of you to reach out and comment Thank you for commenting I appreciate it Lauren xx

[@bowley4]

All these years and you’re still making great videos! So awesome thanks!

[@latina955]

This is one of my very very favorite! Peaceful Blessings to you Lauren💓

[@LaurenOstrowskiFenton]

THANK YOU You are so welcome How kind of you to reach out and comment Thank you for commenting I appreciate it Lauren xx

[@leahmolina5992]

This is so beautiful and peaceful

[@LaurenOstrowskiFenton]

Thanks so much Leah thank you so much for your kind words and thanks for commenting and thank you for supporting me with your view...very grateful xxx

[@ericawheelock4336]

Never make it pass 10 mins. Best sleep I have had in a long time

[@LaurenOstrowskiFenton]

Hi Erica that makes me so very very happy. Im so glad that you experienced the best sleep in a long time...especially in these present times. Sorry, I haven't been around as much I'm working really really hard on finishing the 'Beyond Anxiety; course on Teachable...so am focussing on making it perfect...If you are interested you can add yourself to the mailing list here eepurl.com/hetwzT Thank you so much for listening and thank you for taking the time to comment. Hope you are those around you are safe Love Sending love and safety to you xxx Lauren xx

[@BANDCFORYOURSELF]

I adore your meditations!! Thank you so very much Lauren! 👌💞💓💞👌

[@LaurenOstrowskiFenton]

Ah Brnadi thank you so much for your kindness I do hope that you are well xx

[@celiovillalba237]

After a Day like today this is such a blessing

[@LaurenOstrowskiFenton]

It is a blessing to me that you listen to my content thank you so much

[@cowgirldepot1234]

Thank you for sharing your sweet soft words. I was touched by your personal story and am equally admiring of what you chose to do to heal yourself and then help others. The high number of financially (and emotionally and physically) challenged women who are single mothers doesn't make a single one of their journeys any easier. Beautifully done!

[@LaurenOstrowskiFenton]

Thank you for your kind comment and understanding Victoria Hope you are safe and well

[@ladydjmix]

It saved me from an anxiety attack! Thank you deeply 🌷

[@LaurenOstrowskiFenton]

I'm so sorry that you almost had a panic attack I do hope all is well take care of your self you matter much love Lauren

[@jesslane997]

Thank you so much for this meditation. Been really struggling to sleep since I became pregnant and this is the one recording that sends me off nicely I’ll certainly be playing this for my little one!! ❤️

[@LaurenOstrowskiFenton]

Congrats Jess hope you are coping with motherhood and enjoying the process x

[@Q8HADEL]

This meditation is brilliant thank you Lauren 🙏🏼💚

[@LaurenOstrowskiFenton]

Thank you so much Hadeel

[@MotionMarks]

Beautifull voice, and intention. That's enough for me...

[@LaurenOstrowskiFenton]

Beautiful kind comments high-five to you thank you

[@quotesbm8324]

I hope that whoever is reading this remembers to drink water eat a healthy meal and sleep well 💞💞

[@LaurenOstrowskiFenton]

What a lovely sentiment!!!!

[@corinnepenfold9229]

I love this, I have trouble switching off and this helps and I wake up feeling so much better! Thank you

[@LaurenOstrowskiFenton]

Thanks so much Corinne thanks also for taking the time to reach out. Its lovely to hear from you.

[@littlerose6]

I laid down, got myself comfortable and put my headphones in and an advert came blasting through my ears! :/ It made me jump out of my skin!! Aside from that, lovely and relaxing, thankyou!

[@LaurenOstrowskiFenton]

Oh No!!!! Im so sorry and thanks so much for reaching out xxx Hope you slept well in the end- Love Lauren

[@Bill0102]

I'm blown away by this. I read a book with a similar theme, and it was absolutely mesmerizing. "Better Sleep Better Life" by William Brook

[@LaurenOstrowskiFenton]

Thanks so much Bill thanks for commenting and thank you for listening to my content

[@darleneyager2462]

Perfect! Thank you so very much💞

[@LaurenOstrowskiFenton]

Dearest Darlene Yager, you are so very welcome my dear friend...stay safe my friend and thank you for the kind generous words much love to you Darlene Yager and stay safe Lauren

[@ruthpatino3215]

Beautiful🌸 cried like a baby

[@ruthpatino3215]

Thank you, thank you, thank you this was so healing 🌈💜

[@LaurenOstrowskiFenton]

Dearest Ruth I hope your tears were not just bad grief and if they were about brief I hope there was some cleansing involved I care about you hope you're okay love Lauren

[@evelynhollins8838]

Thanks, this really helped 😊

[@LaurenOstrowskiFenton]

I'm so very glad

[@jonwoodall7531]

I have honestly never believed in meditation or anything like it, but after years of insomnia and having to take medication to get good sleep, this video really proved me wrong. The sensational dreams plus the relaxation are just amazing

[@LaurenOstrowskiFenton]

Jon thank you so very much thank you 🙏

[@silviamodigliani8738]

Anche io sono anni (20 almeno) che ho difficoltà a dormire. A volte ho trovato delle magnifiche meditazioni ma con una voce insopportabile!. La voce e le parole di Lauren sono rilassanti, piacevoli, rassicuranti... meravigliose insomma!!! Grazie!!!

[@LaurenOstrowskiFenton]

You are so very welcome much love

[@noboyavedagarbha5590]

This really helped me get some rest, been way too overwhelmed and getting poor sleep. Thanks for making this.

[@LaurenOstrowskiFenton]

I’m so very sorry you have felt overwhelmed that can be really tough I hope the meditation supports your well-being and thanks for reaching out

[@reemaalpana1016]

One of my personal favorite!

[@LaurenOstrowskiFenton]

That makes me so happy I just love what I do comments like this just make my day thank you my friend

[@Smilelessthan3]

This was something else. Thank you Lauren! X

[@LaurenOstrowskiFenton]

Thank you so much for your kind words

[@stephencadwallader5185]

A wonderful way to meditate.

[@LaurenOstrowskiFenton]

It really is! Thanks Stephen xx Dear Stephen Cadwallader 🤗 so very good to hear from you xxxx Hope so very much that you are safe Love Lauren

[@audreymarieburge]

This is great. This helped me sleep very deeply last night. I highly recommend. 😊

[@LaurenOstrowskiFenton]

Audrey Marie Burge thank you so much Audrey

[@OshinAura]

I love your voice. Thank you for sharing and lots of love❤

[@LaurenOstrowskiFenton]

So much love to you thank you so much for listening to my content

[@evelyngalinac6621]

It's that time again beautiful... Thank you and goodnight, Lauren... E from the D

[@LaurenOstrowskiFenton]

Hi Evelyn THANK YOU You are so welcome How kind of you to reach out and comment Thank you for commenting I appreciate it Lauren xx

[@GondaHerszkowicz]

I keep coming back for this one!

[@LaurenOstrowskiFenton]

Hi, Gonda Herszkowicz thanks for coming back for this one.....so kind of you to stop by and have a listen and leave a lovely comment. Doesn't kindness just make the world go around? Thanks for commenting subscribing and listening. So grateful. Hope you and your family are safe Gonda Herszkowicz and well much love Lauren xx

[@alisonm3920]

i found it hard to listen to for the first few minutes as my brain wouldn't switch off. then before i knew it i fell into a deep sleep and slept all night. thank you so much i haven't slept like this in a really long time.

[@LaurenOstrowskiFenton]

Im so glad to hear that Alison xx

[@dylanwilson7047]

Wow! You have an incredibly relaxing voice. Really helped me to relax xx

[@LaurenOstrowskiFenton]

Hi Dylan that makes me so very happy thank you so much for your kind words and thanks for commenting and thank you for supporting me with your view...very grateful xxx

[@deepa0706]

Thanks for this..i got good sleep

[@LaurenOstrowskiFenton]

You're welcome 😊 I'm so glad that it helped you there's nothing like a good sleep hope all is well and thank you so much for taking the time out of your day to comment on my content warm regards Lauren

[@tomobrien9128]

I listen to this every night. Its brilliant thank you x

[@LaurenOstrowskiFenton]

Thanks so much Tom xx

[@revinmacs2085]

I love the background music ❤️

[@singlebadassmomhere328]

Hi.. This is my first time trying this meditation! Here we go!! Thank you for taking the time out of your life to help people such as myself who have sleep issues.. 😊😴😴😵😵😤😤😩😩

[@LaurenOstrowskiFenton]

Hi Amanda, thanks so much for taking the time to comment. I really appreciate it xx

[@aimeecarroll5123]

Lauren I love so much that you encourage correct nasal breathing! It is so important! Breathing out through the mouth is not the correct way to breathe and you are the first person I have ever heard guide people to breathe correctly for sleep and life in general. Plus I love all your mediations but wanted make special mention of this. 💜❤️💛💙💚

[@aimeecarroll5123]

Oh Kelly, that must be awful for you. I know a lot of people both adults and children that can't. Both my children have had their adenoids out, one tonsils as well, and are still mouth breathers, their tongues don't fit in their mouth properly, I have had sinus surgery, my mum can only breathe out one nostril and my hubby is on CPAP. Unfortunately our facial development starts at 12 weeks in utero and as we get older things happen. I think this is also another reason my little boy hates the dentist. The kids can do it but it is really hard for them. :(

[@LaurenOstrowskiFenton]

THANK YOU You are so welcome How kind of you to reach out and comment Thank you for commenting I appreciate it Lauren xx

[@casandra6758]

The sit down or lie down part always makes me feel like butterflies and like I’m in a trans 😭💙 a really weird cool feeling

[@LaurenOstrowskiFenton]

Awww thanks so much. Its like my little mantra now. Thanks so much for writing to me and thank you for listening to my content. Hope all is well with you x Lauren

[@Ooshy]

This is so great. Thank you. I was wondering: would you consider doing more meditations where you're physically transported to some sort of happy safe space? I still listen to the one about the perfect cottage where you put all your worries/thoughts in a box and push it away.

[@LaurenOstrowskiFenton]

Will do and thank you xxx

[@megara83]

Please link and thank you 😊

[@dianaz9221]

This helped me to relax enormously and finally sleep. I have been getting very little sleep for a week and very anxious about sleeping because of a noisy neighbor. I was finally able to rest last night. Thank you!!!

[@LaurenOstrowskiFenton]

Diana You're very welcome! thank you so much for your kind words and thanks for commenting and thank you for supporting me with your view...very grateful xxx

[@Silomirakel]

I still come back to this one after 4 years, the first time i heard Lauren ♥️

[@LaurenOstrowskiFenton]

This is two years ago wow wow wow I'm so sorry it's taking me so long to see this so awesome of you to write this thank you Lauren

[@papageorgio26]

I love you! The very first time I heard you I go to sleep !

[@LaurenOstrowskiFenton]

Thank you so much Henrique

[@helenamirian908]

Thank you so much, Lauren. I have been in chronic pain for a while, from huge ovarian cysts, and they get worse when I lie down. Nothing helps except distraction, and your meditations have let me sleep when nothing else could. Thank you. (FINALLY found out the IUD that was put in to help shrink them was poking me, and had it removed, so the worst, most crazy-making pain is over)

[@LaurenOstrowskiFenton]

Hi Helen im so very very sorry that you've been in pain it sounds like a really difficult journey.

[@stephenduncan8292]

Magic and magical ❤

[@LaurenOstrowskiFenton]

Thank you Steven just lovely to hear from you again

[@LaurenOstrowskiFenton]

STEPHEN!

[@alessandraleon1597]

Thank you again for another awesome video! ❤️

[@LaurenOstrowskiFenton]

Thank you so. much Alessandra thank you so much for your kind words and thanks for commenting and thank you for supporting me with your view...very grateful xxx

[@nicoleledrew279]

I have insomnia and I need meditation to fall asleep. Lauren you are an amazing ,Genta women. This is positive feedback and some may feel inappropriate. Many of your meditation appear as tho the microphone is too close and I can hear every movement of your mouth. When you swolo and every time you move your mouth to speak. However I have a few recent meditation which are Soooo amazing. I feel your message really comes from your heart ❤

[@LaurenOstrowskiFenton]

Thanks so much Nicole...I use a mic which picks up everything and recently i have learned how to use ot correctly...it even picks up the beating of m y heart... thank you so much for your kind words and thanks for commenting and thank you for supporting me with your view...very grateful xxx

[@geometricsphere7105]

Hey I really love this meditation as it's the only one that works for me right now.. but the ads keep waking me up and it takes me hours to settle down enough to sleep..

[@LaurenOstrowskiFenton]

Email me I will send to you or you can buy fir one dollar from sellfy Lauren Ostrowski Fenton [e-mail]

[@LaurenOstrowskiFenton]

And I didn’t put the ads there I have written many time to you tube now xxx

[@funzeevanzee]

Buy KZbin Red then you never get any commercials on any KZbin.

[@evelyngalinac6621]

Thank you so much Lauren... E from the D

[@LaurenOstrowskiFenton]

Thank you Evelyn xxx

[@joanF498]

I really needed this I’ve been so tired after work but When I wake up I feel the night last 5 mins and I still feel tired 😪 I hope I can sleep more deeply and actually feel rested! ☺️

[@LaurenOstrowskiFenton]

I do hope that you end up sleeping more deeply I do hope that you feel rested much love

[@yasmincastillo5734]

I don’t know if I’m the only one that’s having a problem with this? But I had a very negative reaction to the ending. Maybe 10 minutes left when there was blowing in my ears. I was wearing headphones. I felt myself quite literally torn out of the peaceful meditation at this point and became very aware of myself. I was aware that I was listening to this video but I wouldn’t move my body nor open my eyes and the blowing in my ears was painful even. It felt like forever until I could open my eyes. My ears still hurt a little and my heart is beating awfully fast. I’m not one to usually comment on videos but I am very shook.

[@saralevine4578]

Sounds like you experienced sleep paralysis. It can be quite scary.

[@richard-xn8nd]

The construction of words and music is so perfect

[@LaurenOstrowskiFenton]

How lovely of you to say that Richard Thank you Thank you for commenting I appreciate it

[@saralevine4578]

This meditation is amazing! I listened to it last night and didn’t even make it through halfway. I fell asleep for about an hour and I know I reached REM sleep because I remember dreaming. I’ll be using this one frequently. Love this lady’s voice.. so calming. Thank you!

[@LaurenOstrowskiFenton]

Sara Thank you so much for listening and hope you are 👌 ok xx

[@LaurenOstrowskiFenton]

Hi there Sara Levine I just thought that i would reach out again for no particular reason but to say to say I hope that you are OK today in this moment Much Love always Lauren

[@Didipotato]

So i see alot of praise just in the comments and its deserved just found you ive tried alot of sleep help things listened to alot of different ones youre awsome so relaxing and calm thank you just added to the sleep help playlist and subscribed 10/10 for anyone struggling long or short term x

[@LaurenOstrowskiFenton]

Glad I could help! Thank you Kim for your kind comment and for writing these words it really means a lot to me thank you Lauren

[@barbaramckay1307]

Lauren. Thank you .for making ,the shortened sleep meditation

[@LaurenOstrowskiFenton]

You are welcome Barbara THANK YOU How kind of you to reach out and comment Thank you for commenting I appreciate it

[@kowrw]

I love you for this

[@LaurenOstrowskiFenton]

aaawwwww thanks thank you so much for your kind words and thanks for commenting and thank you for supporting me with your view...very grateful xxx

[@elenam6127]

Thank you!!!

[@LaurenOstrowskiFenton]

You are so very welcome

[@volunteersjustcats5320]

You are the best

[@LaurenOstrowskiFenton]

THANK YOU You are so welcome How kind of you to reach out and comment Thank you for commenting I appreciate it Lauren xx

[@avaferguson3614]

I literally listen to this every night

[@LaurenOstrowskiFenton]

Aaaah Ava thank you thank you thank you thank you so much for your kind words and thanks for commenting and thank you for supporting me with your view...very grateful xxx

[@vanessaday9714]

Thank you❤️

[@LaurenOstrowskiFenton]

You’re welcome 😊 thank you so much

[@adrianeades2061]

Started listening to these on a daily basis just a matter of weeks ago with noticeable differences felt in my life.. Thank you Lauren

[@LaurenOstrowskiFenton]

Hi, Adrian thanks so much for listening. It means a lot to me I just love what I do. I hope you are well too x

[@adrianeades2061]

Thank you Lauren. I have to admit I was sceptical at first if these meditations sessions would or could work for me although I appreciate that these may not be for everybody. Having listened to your various sessions, I have now adopted meditation as a daily regime, especially at the end of each day and have certainly benefited from your programmes. Thank you Lauren, bless you 🙏x

[@ariaa-s5180]

Sit down orrrrr lie down.... comfortably~

[@LaurenOstrowskiFenton]

Ah Aria Andrea A-S thank you, my friend, for taking the time out of your day to communicate. It really means a lot to me. So glad you enjoyed my content So glad you love my little saying xxxx Hope all is well with you. xx

[@wolfie1027]

Ooooh luv this idea!!! 💡

[@LaurenOstrowskiFenton]

Yay! Thank you! Thank you for thanking me Thanks so much for listening to my content commenting and appreciating. It means a lot. The kids and I are grateful thank you Lauren

[@johnmorgante3637]

I have listened to this beautiful work many times. I need to say thank you. My peaceful self looks forward to listening each time. I am like the soft progressive chords played on the piano. Just breathing and remembering who I am, and where I am from. I fly with my spirit guide the hawk, we are the same. I think she knows this meditation, by heart. I am practicing still. Gratefully, John

[@LaurenOstrowskiFenton]

John this is so well written and so lovely thank you I love the way you write "just breathing and remembering who I am"

[@johnmorgante3637]

@@LaurenOstrowskiFenton Thank you Lauren. I am so glad to hear your response. Some how our words are stored and released at the proper time. We get to speak them, but are still amazed at their content when listening to them. Your channel is wonderful, and inspirational. My work has been science, but my heart abides in another place. Free to live and write of real love and wisdom. Much like your beautiful meditations. Con brio John

[@liasteinson8885]

I love all the meditations but this one is especially effective for me. The way you lead through sensory experiences and engage the imagination helps me transcend thinking and be truly present. My only puzzle is why, as the objective is deep sleep, you dont just say to snuggle up in bed as it wouldn't make sense to sit down to sleep on a chair or lie on a yoga mat etc. Wonderful anyway though.

[@LaurenOstrowskiFenton]

Very good point I completely agree with you and thanks so much for taking the time to listen it means a lot to me

[@maniacslosdisples8004]

Lauren you really made my night last night by helping me finally fall asleep. In fact I left this playing and woke up the next day. Thank you so much.

[@LaurenOstrowskiFenton]

Ah Maniacs Los Disples thank you, my friend, for taking the time out of your day to communicate. It really means a lot to me. So glad you enjoyed my content Hope all is well with you. xx