Awakening your intuition trusting your inner voice guided sleep meditation relaxing and awakening

Would you like to sleep well, relax and change your body?
*Join Me on My Journey to Wellness!*
/ @barossabodybylauren
And
/ channel
Welcome to my new channel, [Barossa Body by Lauren]( / @barossabodybylauren , where I focus on gaining strength, improving health, and enhancing nutrition as we age. This channel empowers you with the tools to live a vibrant and healthy life. Here, I offer a number of twenty-minute user-friendly weight classes.
Additionally, I invite you to subscribe to my original channel, [Lauren Ostrowski Fenton](www.youtube.co..., which is centred around meditation, reducing anxiety, and coping with grief. Here, I specialize in helping individuals navigate the challenges of anxiety and loneliness, guiding you on a transformative journey toward restful sleep and rejuvenating mornings.
Through the power of Cognitive Behavioral Therapy (CBT) and sleep meditation techniques, I share insights on mindfulness that can significantly enhance your sleep quality.
Explore strategies designed to address common sleep troubles and discover how CBT can be a powerful tool for managing and overcoming sleep disorders. Join me for guided sleep meditations, where I combine relaxation techniques with my soothing voice to create a tranquil atmosphere conducive to deep rest. You'll learn how to manage anxiety for better sleep and harness the power of positive thinking to promote peaceful nights.
**Remember to subscribe to both channels and hit the notification bell to stay updated on the latest videos on sleep, mindfulness, strength training, and nutrition.
Sweet dreams and a healthy body await you!
For those seeking more in-depth support, I offer online counseling sessions as a certified counselor with a Master’s in Counseling. You can book a session through my SimplyBook.me page: [Book a Session](laurenostrowsk....
Additionally, I invite you to join the PEACE COLLECTIVE CLUB on Patreon, where you can access meditation classes, free seminars, workshops, and exclusive content that promotes healing, relaxation, and personal growth. [Join the Peace Collective Club]( / laurenostrowskifenton .
If you appreciate the content I create and would like to support my work, consider making a donation via PayPal: [Donate Here](paypal.me/Laure....
Follow me on Instagram for daily inspiration and updates: [Instagram]( / laurenostrowskifenton .
You can also check out my stories on Medium, where I share messages intertwined with life experiences: [Medium]( / laurenostrowskifenton .
Lastly, I have a book called **'Daily Rituals For Happiness'**, an instructional workbook designed to help you cultivate happiness every day.
Please note that while my content is intended to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider before making decisions about your health. Thank you for joining me on this journey toward a more peaceful and rejuvenating life. I hope my content helps you relax, find calm, and improve your overall well-being. Subscribe now, and let’s embark on this transformative journey together!
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep --- Original vocals and script by Lauren Ostrowski Fenton. All rights reserved © 2024.

[@JenniferArnold-oo9jf]

Lauren this is a wonderful, peaceful piece of listening and your voice is very soothing which makes it easy ❤️😊 to follow and it gives us reason to believe in ourselves.

[@LaurenOstrowskiFenton]

Thank you so much Jennifer really appreciate it. Hope you're okay Lauren

[@MattTrevett]

This was precisely what I needed in my life right now. Thank you.

[@ashleysnyder4875]

Hello Lauren, God bless your work its truly inspiring and really almost hypnotic! Could you please try to do one either on self esteem, letting go, or becoming more independent they all will help with the main reason I am writing (codependency), while still benefiting so many more people. Think about it, would you? My mind & soul seem to really listen to you in and on a deeper level. If you cant or dont, I TOTALLY ger it, so no worries there. Just whatever happens PLEASE keep doing what your doing and continue being who you are. You are reaching/helping SO many more people then you know! 🥰 💯💗🌟

[@judithpugh8535]

I love everything about your meditations, the content, the visual effects, your soothing voice and the background music. Thank you.

[@MartinevanderMeulen-d4d]

Wow, amazing meditation, just what I needed ❤

[@yonitznkc]

How marvelous, and in perfect timing. 🙏🏻

[@천재짱짱맨뿡뿡-민슈]

Can you please do one for finding work? I cant sleep cause im stressed about rent lol

[@JenniferArnold-oo9jf]

Keep listening and believe in yourself. Seek help from

[@JenniferArnold-oo9jf]

Keep listening and believe in yourself. Seek advice from experienced job agencies. Lauren can advise you how to go about increasing self belief and l hope you will find success soon 🙏

[@JenniferArnold-oo9jf]

Keep listening and start believing 💪 in your self. Seek advice and guidance from job agencies and with the messages 🙂😞 Lauren sends success will come.

[@Trueblue1203]

I hope everything works out for you!! Sending good vibes!!

[@keegan8790]

What music is being played