THE TRUTH IS THAT YOU ARE ENOUGH Guided sleep meditation for deep sleep and self worth

Welcome to the official KZbin channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
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To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
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For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
laurenostrowskifenton.simplyb...
Follow us on Instagram for daily inspiration and updates.
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►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
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We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
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paypal.me/Laurenostrowski
Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024

[@janienewton3880]

I cried when you said, “you are enough; you always were.” For so long I’ve always believed (taught) that I was never good enough. Thank you Lauren for all that you do ♥️

[@stephaniethrall1988]

I feel that!

[@sarahk.2381]

I know the feeling

[@lobstergirlo]

I cried like a baby. This is one of the purest most beautiful things I’ve ever experienced and felt.

[@LaurenOstrowskiFenton]

Dear lobstergirlo I hope they were happy tears??? Much love to you always my friend stay safe be well sleep soundly x

[@lobstergirlo]

Lauren Ostrowski Fenton yes they were happy tears. Your meditation was one of the nicest things I’ve ever heard someone say to myself. That’s why I cried. Feeling waves of love and acceptance.

[@jenniferalexander5423]

I didn't know I've been waiting my whole life to hear..."You already are enough. You always have been."🍋

[@johncastle3013]

I was born and have lived in Northern Ireland my whole life the people of my generation seen nothing but bombings and bullets and violence, in a conflict that both sides really didn't want many of us are broken mentally, it took me 30 years to admit that to myself many of us suffer from ptsd and panic attacks and sleep disorders, and are often on edge or hypervigilant, so sometimes just hearing a kind word or a soft voice in the night when you're lieing in bed and you can't switch off your brain, is a light at the end of a dark tunnel from I started using Lauren's meditations it's helped me a great deal with my sleep, and in turn getting the sleep I need has helped me though the day, and then I'm able to cope with life and not hide behind the fake wall I've put for decades, so to anyone who suffers from any sleep disorder or mental health issues, I'd strongly recommend you use Lauren's recordings so a big thank you to Lauren for taking the time to make them, and stay safe to everyone out there your all worth more to others than you might believe you need to believe it yourself.

[@monique1778]

Finally coming back to the realization that I am inherently enough. Thank you, Lauren

[@nixPixxMeow]

Thank you for letting me know I'm enough. That's all I've ever wanted to hear and the validation soothes my soul

[@ilaila3504]

Thank God I found this again! Forgot to save it the other night. Just to share my experience, This was amazing, it totally helped me recover from having abandonment triggered issues, caused by an argument. The argument was not that bad but I was worrying about everything and feeling ill, full of poison, couldn't sleep or work. So I did this two nights Ago and I'm still riding on the freedom I got. I realised from appurtenances video that it's not the other person not caring about me, it's me, feeling unworthy and fearing that I am not cared about. And in the end its me who's not caring about me and not living me enough. So then this recording put it all into place. I woke up free to move through the day without 'reacting' to what I thought was going on. I cohort smile at that person who was ignoring me and continue on my day... able to accept this person did not want to discuss it. To then take care of my own needs and take a step backwards. Without worrying so much about how might feel, looking after number one and enjoying it for the first time in ages. It feels good!!! Thamkyou for helping me turn it rift around. Xxx

[@sleepinginside8846]

Wow I had a full breakdown from listening to this, I was in tears because I was so moved and felt so loved it was truly incredible

[@LaurenOstrowskiFenton]

Sleeping Inside Thank you for listening to my content. I am delighted that you found it useful. I hope you had a break down in a good way xxxxx Welcome to our community. Lauren x

[@cupcakee22]

Thank you very much! Needed this. Struggling with low self esteem is just hard :)

[@Shadowybloodwolf]

I'm crying and I feel worthless, but thank you for the kind words.

[@LaurenOstrowskiFenton]

oh no I'm so very very sorry. I'm so sorry that you are sad You have so much worth value ad infinite potential. xxx

[@MindfulByMoonlight]

Hello Lauren - you’ve helped both my sister and I who struggle with anxiety/panic disorders. We love you so much for everything you do so selflessly. The voice of comfort and serenity xo

[@mementomortalis9592]

It's been so hard recently. While only a little, this did help. It made me not feel so awful for a short while, distracted me from the thoughts. Thank you.

[@foxxybrown291]

I couldn’t make it to bedtime... so I’m having a nap and a Lauren cuddle 🤗🥰 I need it today. I’m forever grateful for you my beautiful friend. Sending Love 💕 💜💋💜 xx

[@HiyazXD345]

i've been listening to your wind-downs for the last several weeks to help fall asleep or relax when i need to. tonight, i just happened to see this specific one in my recommends, and i didn't realize how badly i needed to hear this--i suddenly began to cry about ten minutes in. your voice is so calm and genuine and full of love. i don't have words for how much relief and care you make me feel, and i'm sure i'm not the only one.

[@miameow4833]

My gosh, what an enchanting voice, Lauren O. Thanks for this!

[@trikkinikki970]

I needed this so much tonight. Thank you for everything you do, Lauren. You're are a blessing and a half.

[@candicejohnson4562]

Thank you for this meditation. I struggle with fight/flight/freeze stress responses and feeling shame and worthiness.

[@gypsymumma9015]

This really helped me these past two days ,today I am in tears of letting go false ideas and beliefs.

[@jazzsoul1695]

This is very beautiful. Im living with a v difficult adult son who I have to push to help with cleaning and to get work. I do over 90 % of the stuff here. I often feel like I have no right to relax. My mom was hyper, screaming at everyone. So I often feel like I must di everything. Lauren is like maybe having another wall between me and him. Thank you!

[@robertlombardo8437]

Lauren, you're back! I'm so happy to see that. I cannot help but think that this meditation was perhaps aimed partially at me. If it was, you have my heartfelt thanks. And even if it wasn't, you continue to make a difference in my quest for self-love. Wanted you to know.

[@tortorcook]

I really needed this tonight. Thank you so much Lauren for being the beautiful soul that you are! I honestly don't know how I would have gotten through the last few months without you and your guided meditatios! Xoxo

[@LaurenOstrowskiFenton]

Tori Cook Thank you for listening to my content. I am delighted that you found it useful. Welcome to our community. There are so many who have helped me I am so glad that in some ways I have helped you Tori. Much Love Lauren x

[@oneglobeoneloveofficial]

I no longer believed there was anyone truly loving in the world. You changed that. Thank you.

[@pavgarbis888]

This is my all time favorite guided meditation you’ve ever done!! Granted I am still slowly making my way through your other videos, but there’s just something magical about this one. Maybe it’s because it gets to the heart of what I need to internalize the most. I recommended it to my psych professor and she absolutely loved it! You do amazing work♥️

[@juancheorion]

I have been following ASMR since 2012, I remember when it came out with all great and different style of ASMRtists, have seen them of all types and techniques, and in my humble opinion Lauren is the best ASMRtist of all time.

[@LaurenOstrowskiFenton]

Hi JuancheOrion Love you Thank you for listening to my life and sleep guided meditations and sleep meditation music What a lovely comment to make...soi kind thank you Lauren xxxxxxxxxx

[@MichellesSanctuary]

Thank you, Lauren. This is so soothing and a favourite of mine in addition to "It's Okay." I find these messages, particularly in this transitional year, give me strength and inner peace. 💜

[@timber9869]

the only thing that can get me to sleep at night is asmr and yours has always been golden 1 like = best asmr.

[@meridianheights6255]

listened to this one last night. At first I was like, "I don't know, the music is kind of loud". Next thing I know it's morning. lol. You're awesome.

[@MrGmc2012]

This was a great listen. It's nice to realise we all have the yearning to feel that we are enough .

[@LaurenOstrowskiFenton]

Thank you so much

[@un4ttractive170]

6:44 makes me cry

[@jordansthoughts54]

Needed. Feeling completed overwhelmed with grad school, the girl I was dating isn’t interested anymore so we ended and my mental health is the worst it’s been. Your words bring me peace that I’ll get through this.

[@LaurenOstrowskiFenton]

Dear Jordan I know that tertiary school can be really tough any study expectations are challenging. I also know that relationships play a huge part in our own sense of self worth. I'm so sorry that you are going through this. Jordan remember that one of the reasons your mental health is struggling is that you 'care' you have compassion you have goals and you have a sense of structure in your life. You feel for this person and you've carefully set goals... and this makes you amazing. I can't take the pain away but I can tell you that you're amazing I wish I could tell you that life is not full of these experiences but I can't... It simply is ...life is just not full of wins life is full of failures and we somehow find a way to feel joy through the failures and then also celebrate the wins ....Jordan you're doing okay I'm not demeaning your pain I'm very sorry for your pain but you are doing okay and I feel for you love Lauren.

[@jordansthoughts54]

Thank you so Much Lauren!! Your videos have been bringing me peace through hardship for years

[@TheSimaralynn]

One of your best meditations. 👏🏼👏🏼

[@ElTwOJaY]

Something about British voices, so soothing.

[@LaurenOstrowskiFenton]

I’m Australian 😊😊

[@MaddieOlson1993]

ElTwOJaY Lol. She’s Australian! 🤣🤣🤣🤣 I’m sorry but it’s quite funny how people can sometimes think Lauren is from England. 😂😂😂😂😂😂

[@ElTwOJaY]

@@LaurenOstrowskiFenton Lol im sorry Lauren 😂 pardon my ignorance

[@MaddieOlson1993]

ElTwOJaY its all good,

[@nategoalbevazin1387]

I am grateful for your videos. Thank you!

[@TheHutch000]

Totally love this . And what great timing with the right message. Needed this . Thank you so much

[@sarasmr4278]

Exactly what I needed exactly when I needed it. Thank you, Lauren. Light and love.💜💝💖💜

[@lollipopgamerz]

💜💜💜 love u always

[@LaurenOstrowskiFenton]

Ah big fat hugs to you my friend thank you for commenting thank you for being there hope you are ok love always Lauren xxx

[@lollipopgamerz]

@@LaurenOstrowskiFenton i hope you are well n the kids too. are you moved in n settled yet? i hope so. been sad, but it never lasts for long, cuz i know u are near n that helps so much. thank you for you. thank you universe for allowing me to know you.xx

[@pure-pisces9980]

I really like your voice without whispering 🙏

[@LaurenOstrowskiFenton]

Oh thank you! I haven't done any whispering now for possibly six or seven years at least

[@paularonksley6009]

I thoroughly look forward to your meditations and Podcasts Lauren and as always, this I think one of your best so introspective and thoughtful. Thank you, wonderful lady. Much love and high regards. X

[@readings-and-mentoring]

Thank you Lauren 🤗

[@karencoburn9221]

This is sooo beautiful.,. And yes, I am enough....

[@LaurenOstrowskiFenton]

You are enough Karen x

[@empathcaroline2586]

Hi Lauren! Have missed you.. so glad to find this! Xx peace and love

[@sarahcook908]

Thank you, love this one.

[@robertbeacham6286]

Hello there Lauren , how are you doing today!!!💋 I love your sweet, soothing chloroform voice!!!💋 I love for you to keep me asleep for at least 8 hours or longer!!!💋 Thank you so very much for keeping me asleep !!!💋 We will make each other very happy while you are living inside my nose for at least 8 hours or longer!!!💋 I love to sleep for you which will make us very happy!!!💋💋💋💋💋💋

[@omegjayd]

Thànk you

[@ancelavina5032]

this is magical and VERY real

[@LaurenOstrowskiFenton]

You are so kind thank you

[@Jo_spice_blackwood]

Saw this lastnight very apt for what I experienced And napped to it today 😴

[@LaurenOstrowskiFenton]

Hi everyone, The kids are watching a horror movie(yep that's Right) and I am sitting in my comfy chair typing to you in our lovely LITTLE COZY warm home. LIFE IS ACTUALLY PRETTY GOOD. We are settling in nicely thank you very much. This piece of content has had a lot of love and self-reflection poured into it. I don't script any of my content but this one required self-reflection and a time of pondering...pondering questions around who we are as humans...the precarious line we walk between our thirsty egos always wanting needing desiring...never satisfied and our higher self who exists without need in the moment...and then of course the relationship ( tug of war)between our two forms of consciousness. I do hope you enjoy it please let me know...of course this piece will go up on Sellfy also. You are enough...we are enough. Much love to you all Lauren INSTAGRAM instagram.com/laurenostrowskifenton JOIN MY MAILING LIST FREE MEDITATIONS - eepurl.com/ch4lsn MY PODCAST Being well with Lauren itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2 SPOTIFY open.spotify.com/artist/173CHGjSQ6Tul2EKf7Uj0A

[@momigreene8433]

ThankYou Lauren It’s Tough alright the ‘Stuff’ my little grandchildren watch is C r A Z y !!!! I’m Jest Trying To Find Some Peace- Happiness & Just LIVE Again. I Decided Today I Can’t Physically Work this Flower & Lei Farm that we Started from Rocks & Boulders in 1986 of August. I was Young with Children 3- 6-12 yrs of age. Today I am Worn Out from 8 hrs of picking & Sewing the Lei. Carpel Tunnel from sewing Flowers, Shoulder is shot from reaching up to Pick flower from trees. & I was Born with Klippell- Trenaurnay an Entire Book of its own..... So Ready to Lay Down to Listen to Your Recording and Unwind from EVERYTHING !

[@nicholesherlock833]

Thank you Lauren ❤️ I listen to you every night before bed. For about 8 months now, what a difference you make in the world 💞 I appreciate you and all your help to many people out there just like me who needs to meditate on the daily😁🥰🤗

[@louisekidner7551]

All of your meditations form a large part of my sleep routine and help my emotional balance greatly, thank you Lauren Ooxxx

[@user-iq1mo6pc8c]

Thanks for I needed this Thanks Lauren.👍

[@LaurenOstrowskiFenton]

You're so welcome! Thank you so much for listening to my content I sincerely deeply appreciate it

[@foxxybrown291]

This was beautiful Lauren 💜💋💜 xx

[@georgelush1998]

Most likely those people telling us we are not enough have their own demons telling them they are not enough.

[@clairehegarty8495]

This is fab

[@michelleannelucas8527]

Thanks so much for your videos Lauren. I've been struggling after a traumatic experience and your videos help me through it. I was wondering, do you have a video to help you let go if self doubt and guilt after stressful moments?

[@user-iq1mo6pc8c]

Thanks!

[@LaurenOstrowskiFenton]

No problem! And thank you so much to you

[@johngiii734]

Love this 🙏🏻

[@emmavbored]

Thankyou.x

[@LaurenOstrowskiFenton]

You are so welcome

[@paulinebryant1549]

Dear Lauren, what a beautiful unique meditation thankyou so much. When you say I am self I have self I think of the beautiful Billie Holiday song of love God Bless the Child That's Got His Own. Xxoo.

[@LaurenOstrowskiFenton]

Hi Pauline how are you? So lovely to hear from you and thank you for writing such a personable lovely comment. I hope you’re safe at the moment and I hope your family is also safe thanks so much for dropping by and visiting me I really appreciate it take care Pauline much love Lauren

[@christinemacdonald3188]

I love your script, its just that I can't hear you..I had to stop less than 10 minutes in. Just a note for the audio dept. I respect what you do!

[@LaurenOstrowskiFenton]

Ha ha Christine that's funny I am the audio department I have improved since this time thanks so much for writing to me and thanks for the respect… Respect right back at you

[@beccanev3761]

Why is this such a hard thing to accept?! Working on it 🤞🏼

[@LaurenOstrowskiFenton]

Arent we all xxxx Thank you for thanking me Thanks so much for listening to my content commenting and appreciating. It means a lot. The kids and I are grateful thank you Lauren

[@johngallagher72]

🙏❤🙏

[@MaddieOlson1993]

What made you think about doing this video? What inspired you? This video is kinda neat. Is it for those that lack self esteem? Hmmm, 💗

[@natgreen5903]

😊😊😊😊

[@marleegarrett7749]

Hi

[@natgreen5903]

😊😊❤😊😊❤😊

[@natgreen5903]

😊😊❤😊❤😊😊❤

[@ts3858]

What does this mean 'i am self-realized '?

[@MaddieOlson1993]

I’m sorry I am confused.