PRODUCTIVE ROUTINE 🌱 healthy habits, THAT girl, gaining motivation, grocery shop *realistic*

Hi Everyone 💕 Here's a full week of workouts!! Getting back in a routine after being superrrr unmotivated!! We are now working towards officially entering our “healthy girl era” 🧚🏼‍♀️✨Anyways let me know what ya'll think & leave a comment if I forgot to mention something :)
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Fitness vlog
Full week of workouts
My workout routine
5 day workout split
Upper body workout
Lower body workout
Weekly vlog
Week in my life
Day in my life
What i eat in a day
What i eat pre workout
What i eat post workout
Vancouver
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PRODUCTIVE DAY
A productive week
productive day in my life
Gym motivation
Gym routine
Workout routine
getting out of a slump
getting back in a routine
productice and healthy habits
building discipline
#ProductiveAndHealthyHabits #GettingBackInARoutine #Motivation

[@woodyismylife]

Cannot wait to watch! 🍀🌿🌺🌻 whoever is reading this take all these flowers as good luck with everything and I wish you the best! 🌺🌻🌹💐🌸🌷🌼🥀🪻🪷🌻🌸🌺🌻🌸💐🌹🌸🌺🌻🌼🌸🌷💐

[@taneerussell1299]

Thanks for the motivation, Keish! I've been wanting to cut my alcohol so that I can really see results at the gym. You just gave me the motivation I needed. Thanks for sharing that. I feel like with you doing it, I have someone to do it with. Let's go, we got this girl. ✌🏾

[@kainatbaloch9131]

Can't tell you the happiness I felt when I saw that u uploaded a new vlog now songs are best and relexing thanks kisha❤

[@nancyymwelu]

Girl you have no idea how much I love your videos❤❤ You motivate me to be a better person . Lots of love

[@nataliel809]

Needed this video had my reset day today after bad few days ✨️💜

[@KishaAlejandra]

hope this brought you some motivation 💞

[@user-rn7yf3sn5i]

So happy to see a new upload🫶🏽

[@BrieeNecole]

great way to start the week love!!! you’re content just pushed me a bit more 🤍🫶🏽 wishing you love,peace and light this week

[@Jennifer-vj5jx]

I feel you on the drinking part I just think about the next day like I don’t want that hangover feeling so 1 or 2 drinks when I go out that’s it bc it’s 2-4 business day to get back to normal lol

[@peachyvibesss]

Your gym shorts are adorable!!!

[@sayehfbaby]

Ooou girl getting me inspired just before a fresh week😮‍💨📈✨ loved this video & those home cooked meals be looking so yummy! Killed it as our usual 😊💗

[@woodyismylife]

Same!! I just watched your video, and I think you and Kisha should 100% collab ☺️

[@michellexdiaz]

Can you post more of your outfit details please ? You have great style in and out of the gym 💗 love the pink jacket in the beginning!

[@nikkifangaiuiha6081]

Hi Kisha had to watch this as l have been sick an no energy to exercise you always have a way of motivating us all which l love,Hope your feeling better now 😊 take care ❤❤❤❤❤

[@sammontoya4080]

Eres hermosa siempre,.. getting myself to work out i feel is the somewhat easy part. Its the eating healthy part where I struggle. I keep a planner/ journal to it helps. Respect keep doing you

[@ShayyButter]

would love a morning routine! I love making my planner pretty - Im a sucker for pretty markers and highlighters :p its so satisfying to check things off when you complete them heres to getting into a routine!

[@mansoor3159]

Hey! Kisha your vlogs are too too too Realistic and peaceful and I love this vlog so so much you are my inspiration and I wish you reach 200K Subscribers very very soon!💫🙂💖

[@KishaAlejandra]

💞💞

[@Sanja8329]

Hangxiety is real. If I drink too much, I will abruptly wake up a few hours later with my heart pounding and dizzy

[@VicksStyles]

love the tips so needed to start the week💕💖❤

[@yamilethhcantu7516]

Love thiss!!😍✨ and what lashes are you wearing in 17:24 the clip with your hot pick jacket??

[@FrancesDFlanagan]

That cardio looks super hard. Meals look amazing

[@watertailsshow]

Please make a video showing where you get your workout clothes or make a like to know it. I'm obsessed with your videos and need cute gym clothes!

[@phatfaces73]

Planners are the best 👏🏼👏🏼👏🏼👏🏼

[@Youmissednik]

Yesss love the workout videos

[@Youmissednik]

Ps check your iron levels if you’re sleepy a lot. I’m like this and just got my blood work back and I’m iron deficient.

[@chariseyoung1361]

I definitely get the hangxiety. As a college student drinking and going out to parties you almost forget anyone seeing you like that

[@rageena_b]

Really enjoyed watching this vlog!

[@saloma_961]

First🎉❤❤

[@KishaAlejandra]

💞💞

[@HeatherRoseM]

What is the brand of the skillet you use to cook majority of your food on the stove? The red one. Looks like great quality. Love your videos. You inspire me. ❤

[@Lifes_a_beauty]

I’ve been looking for a pink hoodie. Where’s ur from ? Thank u

[@foreverrfaith5]

Where do you get your background music from for your videos? Your videos are so simple but very interesting! 🤩😍 What do you edit on?

[@Michelam_]

Can you link the tripod you use at the gym

[@gbos8728]

Keep your grind 💪 💯 levels way hi .Bendiciones y padelante siempre

[@PhillipNewton732]

Great content more videos like this!

[@عالمكوثرللتنظيموالوصفات-ه2ش]

❤❤😘😘😘 Love

[@KishaAlejandra]

💞💞

[@RT-ms8uh]

Hi what brand is your pouch bag I always see you use?

[@mrsc723]

You should get some labs done for feeling fatigue all the time really common in Pcos girlies !

[@HtownAdel]

Yup, same thing happened to me and I found out I have PCOS.

[@EEM5]

Can you tell me what seasonings you used for your chicken stir fry I wanna make it tonight for dinner now lmao

[@adriananieves7000]

Can you let me know your recipe for your chicken fried rice… it looks soo yummy 😋

[@SinSentido65]

you should do a morning and night routine two separate videos

[@Coyote_Iris]

What does she do for work?

[@HtownAdel]

You should check your hormones. I felt the same way and then I was diagnosed with PCOS.

[@Billy33753]

Who sang the music?

[@2cvdr]

I wish it had Turkish subtitles🙄I love watching🥰

[@samruth1441]

Crushing it

[@meryemmeryem8540]

❤❤❤❤❤❤

[@dennisdonaldson2127]

🕵Find🔥God🔥before its too late. We are living in the last days.⌛The clock is ticking. 👑Jesus👑is coming🗡🔥 💪🦁🙏💯keep putting in that work🏋

[@paraskevianagnostou8323]

❤

[@KishaAlejandra]

💞

[@rabab8050]

So beautiful❤

[@ابيجنةابيجنة]

Kitsha any Arab country you wish to visit

[@MINEUN1541]

هلا

[@nikidrvl8558]

🤍🤍🤍🤍

[@ابيجنةابيجنة]

Kitsha I and my girlfriend are spectating the video Maan your printer from Iraq

[@christinemarie1]

açaí is pronounced ass-eye-eee :)

[@talethahenry4181]

Hair getting so long 🎉

[@Taya74411]

Kisha check your vitamin D level

[@hollymichaud7476]

Can u be pregnant???