LeanBeefPatty -Leg Day w/Tarzan

Different editing/video vibes this time! Kind of more montagey. Let me know how your thoughts about it!
Shirt from Raskol: Code: BEEF
Belt from Crunchywole. Code: BEEF
Beanie from YoungLa Code: BEEF
==LINKS:
SUPS and CLOTHING (code: BEEF):
RASKOL- raskolapparel.com/
YOUNGLA- www.youngla.com/
GORILLA MIND- gorillamind.com/?rfsn=5754194...
ILUS LABEL- www.iluslabel.com/
==SOCIALS:
INSTA- / leanbeefpatty
TWITCH- / pinheadpatty
TIKTOK- / leanbeefpatty
Contents of this video
00:00 - Intro & Preworkout
00:48- Mini-montage & warmup
01:07- Squats
04:45- Paused Squats
05:16- Hack Squats
06:58- Cinnamon Bears & a wee chat
07:28- Hack squat continued
08:38- Hip Thrusts
09:23 - Hamstring curls
10:23 - Leg raises/abs
10:48 - Walking Lunges/baby cool down
11:12 - Audios
11:27 - the end.
#LeanBeefPatty #TikTok #legday #fitness #fortnite #fitnessjourney #workout #workoutroutine #fitnessmotivation #leanmuscle #lean #muscle #bodybuilding

[@AirsoftAlfonse]

Squatting in cargo shorts is a power move

[@Oz07]

Tarzan gives big zen power vibes. Dude thrives on harmony for strength

[@Nico18_]

*Tarzen

[@Mat-nz8wh]

You preshot like 7 minutes before

[@littlehseauthenticity]

@@Nico18_ I love that!! Lol

[@sheldoncooper8199]

@Oz07 All the Men She Trains with seem to be Nice People.

[@S0UL_3AT3R_]

He's right to see her as a celebrity

[@MUCHBSGAMING]

This new editing style mixes the goofiness with the intensity of the workout pretty well I like it.

[@Bunny11344]

ESP when she added in the fart lol that was my fav

[@matteo3263]

Thanks a lot Patty, youre acc a big inspiration to me and loads of other people. You have also motivated me to stay consistent with going to the gym. A legend fr (You also only make banger videos which are all super entertaining to watch ;) )

[@theleanbeefpatty]

thank you, Matteo 🙏

[@decksterdoom]

​@@theleanbeefpattyHey patty, doubt you'll see this, since this video is a year or more old video, but what song did you use at 2:13, the song with Navi yelling "listen"? Been trying to find that specific mix for weeks now and can't seem to find it, and it's slowly driving me crazy

[@michielvanmol3529]

Epic production. Epic workout. Good to see Cam for reference on the hanging leg raises. Patty has insane flexibility. One thing was missing though: more sound effects. This video didn't even hit an average of five per minute which is unacceptable.

[@theleanbeefpatty]

hahah ya we're working on adding a couple more toots in there or something xD thx for the feedback, Michiel! 🙏

[@pranavkamble3810]

yeah but the editing has been growing exopentially

[@kevinwang7061]

@@theleanbeefpatty I am curious, where did you get your belt from??

[@michielvanmol3529]

@@pranavkamble3810 true, yet we must have sound effects. More sound effects! 😄

[@pranavkamble3810]

@@michielvanmol3529 yes more occasional farts lmao

[@tomdylan2074]

the subtle "bruh" at 2:25 during the serious montage with music playing showing that Patty is improving on top of her usual trademark.

[@EmmaMel0]

69th like, you're welcome

[@emmamix]

I love your videos, Patty! Would you ever consider doing a "gym tour" video for newbies to the gym going over proper form, etc? I always hear ppl complimenting hour perfect form, and something like that would be so awesome for ppl like me who are gym-anxious and/or suuuper injury-prone lol

[@theleanbeefpatty]

hmm gym tour video.. yea! this is a great idea, Emma! thank you!

[@splurg6180]

@@theleanbeefpatty that sounds great

[@darlingnemesis]

@@theleanbeefpatty would absolutely love it if you could do one of those, im still always nervous about my form sooo

[@andresbosque4810]

I feel my motivation through the roof. Cool dude was suffering to keep up. Could see myself in him. Clearly you enjoy working out/recording with friends so i'm really glad you found him and i'm sure you gonna keep making more friends.

[@theleanbeefpatty]

thank you, Andres!

[@bambostarla6259]

Pause squats are quite intense 😅

[@nanaisloved2736]

We don't see this style of training often on KZbin as many influencers do like 15 different isolation exercises instead of really going heavy on one or two compounds, whereas this right here makes you so strong! I really appreciate your workout vlogs☺️✨

[@rubabkarim8292]

Dude you're reaching a milli by the end of this year if the content is this FIRREEE!!! Love the new editing, definitely very pro-content creator, whatever that means.

[@theleanbeefpatty]

🙏

[@TheIzanamy]

loved a more professional style of video, but it makes me miss the more chaotic ones haha loved hearing you explain how to use the equipment properly

[@idioi6310]

The ultimate duo that can’t be stoped

[@TheRafaelRamos]

You gotta love Patty's collabs, she's so wholesome with every person on her videos.🤘😎 Have a great day Patty! 🙏

[@theleanbeefpatty]

thank you, Rafael! have a great day as well!

[@aaproductions8576]

Just what I needed as I was losing a bit of motivation. Thank you for blessing us with your glorious vids Patty ❤️

[@theleanbeefpatty]

🙏

[@nicholaskoenig3106]

Hell yeah, the sheer volume if exercise right? #pumped

[@jaspbuq]

just watched this one. You may or may not know this. When you squat, pick a spot above you on the wall or ceiling and look at it while you squat. It helps so much to keep your back more in an upright position and less likely to bend at the waist. It will consentrat your legs more, give less back stress and you'll have much better technique.

[@SpeedyMckeezy]

Love this dude's energy

[@TheGearsNoob]

Holy smokes, you do this work out twice a week?!? You're godlike!

[@demiurgeobzen327]

Dude what?? She's not doing anything that anyone else couldn't do with proper discipline, nothing "godlike" about it. Touch grass simp 🤣

[@TheGearsNoob]

@@demiurgeobzen327 You said some simp shit on another video, so whats wrong with me saying this comment. Just leaving a positive comment on a positive video.

[@loljk_vid]

I like the more serious style of editing in this video, it shows how legit of a lifter Patty is

[@matthewaguilera2309]

100% agree

[@rocketmanx3]

100%

[@benjamin3615]

A female squatting 200lbs is a "legit lifter" to you? Yikes.

[@loljk_vid]

@@benjamin3615 ah yes you are right I prefer when they can only squat 30lbs, 200 is far too much

[@benjamin3615]

@@loljk_vid Now we're talking.

[@andyalvarez5413]

You don't know how fast I press this video when I got the notification

[@monkeydookies]

The production quality has gotten so good in these. Great video

[@kaliew8349]

YO HE REALLY IS GIVING 2000'S DISNEY TARZAN!!! I mean that as a compliment, he could do that cosplay so well

[@clickmyprofile8921]

Patties peculiar performance today was particularly perfect.

[@legn7324]

Pattie performed present peculiar performance particularly perfect

[@theleanbeefpatty]

so many P words hah thankyou

[@S0UL_3AT3R_]

shoutout to cam for sharing attention/energy while you do your sets

[@closjay8323]

This dude seems so humble and calm.

[@DrNeonZrox]

Great video Patty. The editing hit. The music complimented everything really well. From beginning to end enjoyable.

[@adamgamboa763]

Super cool, super chill workout. Love it. Both of you. Cameron definitely reminds me of Jacob from Twilight: 'New Moon.' You know, before he cut his hair. Yeah, both of you guys are really cool and just Amazing trainers. You would be really cool friends to have. I love it. Good Vibes all around. Also, your music mix in the background was really interesting fit so well. 👌

[@Chad7717]

Love how the video production got better, please keep it silly like only the geese know how

[@estout324]

Tarzan is an absolute G for simply for keeping the squat height the same as patty lol, ik he was hurting!

[@theleanbeefpatty]

that's what I was saying! xD i told him technically it was almost like an extra rep for him haha

[@naveamitay]

This channel is growing by the day! And Patty well deserves it. Keep grinding💪

[@mackenzieschroeder2330]

Loved the editing style this time!!

[@raphihosiassohn1471]

Good to see we aren’t skipping leg day 🦵

[@pooolish334]

Tarzan leaning on his knees thinking: "I ain't swinging off any vines after this workout that's for sure"

[@dezmondaugustine662]

This might be my new workout channel I come to. Was chill asf and reminded of some of the old videos Bradley Martin used to post back in the day

[@Bob-Maplethorpe]

It's enjoyable to watch someone lift with great technique. Hip flexibility and core strength helps so many aspects of weight lifting.)

[@Anna-jl7gy]

Amazing video did not disappoint!! I loved seeing this video editing style, gives a different vibe to it.. I also live your usual style. definitely don't hesitate experimenting and mixing new styles. You're always a huge inspiration Patty :)

[@KayKay-dq5gm]

I haven't gone to the gym from most of this month because of inconsistent studies and work schedule. I'm really trying to get myself motivated to come back begining next week (this monday) and your video tonight (sunday) was a big pump!! Thank you really, let's stay strong! 💪🏾

[@Matt-pr7kw]

Get back in there!

[@theleanbeefpatty]

you got this!!! 💪

[@zeezalo]

I can’t wait to go back to the gym!! I’m almost due so I’m staying away in case my water breaks, but these videos keep me motivated!!

[@matthew.88]

Never skip leg day 💪💯

[@s.r.8260]

Unknown brain matafaka has been a part of my workout playlist for so long, everytime I hear it in the video, I can almost feel "the call" to grind some weights

[@drew7515]

Soundtrack please?? These hit😩 editings on point too, really helps show how much of a serious lifter you are 💯

[@georgiam.3957]

Love the new quality and editing Patty and as always you're killing it thank you for being a great motivator 🤙🏼🖤

[@popcornB99]

You are MASSIVE dude!! Really liked this other guy, you two make a good duo

[@hashimmajid7905]

3:53 this song is epically suitable for you.

[@S0UL_3AT3R_]

the way you laugh in the face of effective rep range 🥵

[@KarlaGlass]

Thank you for the hip thrust advice… i was looking up praying to god to let me go through the exercise 🥴

[@theleanbeefpatty]

hahaha fair

[@jurisgiels9005]

Gotta love the Icelandic elevator music playing in the background as you guys were doing lightweight squats. :D Also, your squat form is immaculate.

[@theleanbeefpatty]

thank you, Juris!

[@sleveille44]

The intra workout snacks are dope. I really enjoy watching your nutritional stuff 👍

[@mementomori8791]

Remarkable improvement of technical quality in your latest videos! Just never give up the farts sfx, they’re like a trademark. It wouldn’t be the same.

[@theleanbeefpatty]

thank you!!

[@Leite_01]

Her shirt has the Naruto's sealing pattern on it, her knee guards have Tanjiro's color pattern, her belt has Uzumaki/Senju/Uchiha hybrid patterns and her phone's wallpaper is Vasto Lorde. I love her.

[@virtual-v808]

Lovely content as always! Keep on pushing, you're motivating more people than you imagine!

[@nonexist688]

Nice, A lean beef patty ad within a lean beef patty video 👍🏽

[@iscott3493]

Not sure if buddy knows this but @1:29 he has a "butt wink" AKA anterior pelvic tilt (APT). I never noticed mine until I started hitting 305 on the sqwatz but they can lead to a messed up lower back over time. From one Broke Back Mountain to another.

[@cxlur]

How did you end up fixing yours? I feel like everything I do is either a temporary fix or no help at all 😅

[@Mechanicallifts]

@@cxlur glute work, so hip thrusts and stiff legged dead lifts. Get those cheeks working to doing their job of keeping the pelvis vertical.

[@iscott3493]

@@cxlur I don't think I've ever got mine to stop activating. It only happens when I go past parallel so I just touch parallel and shoot up. I have only read of people working on hip adductor/abductor mobility to fix it permanently but persoanalIy, I can't say if that is possible.

[@LeeJoRo]

Patty, hope you don't take this the wrong way... This is probably the first time I've seen you train with this intensity. Really good stuff (I'm sure you train like that most of the time though). Nice change of pace from the other gym videos. Don't change. Keep doing what you're doing. It's all good

[@theleanbeefpatty]

🙏

[@Noahjefferis240z]

Me falling asleep but not wanting to contribute to changes in listener retention and I just watched professional weak guys full vid and I can't pick favorites with my favorites😂

[@CHERU8IM]

It's my rest day but I always get so pumped when you upload!! (*･∞･)ﾉ。

[@theleanbeefpatty]

[@aiolosfritzalas2468]

U posted like 3 leg days how many more my quads have reached god level just by watching lol

[@theleanbeefpatty]

haha i knoooow >.< today i went to make a video with another friend and they said "legs?" n i said "no. no more legs" hah

[@fartanos]

Sound effects on point 😂

[@reljapesic988]

Dude looks hella chill, refreshing

[@Zenohchan]

Junji Itos Collection is nothing to be `ashamed` about! It doesnt matter if the episodes are related to each other. And that means you have an AMAZING taste in Anime/Manga! ♥

[@rubenalvarez6830]

Tarzan is quite a big guy, I do wish that I was taller, I stand at 5'11 inches, 228 lbs. My main fitness goals are just to fully recover from a minor ankle flexor ligament.

[@rachel.wilson]

Patty in every video: “gonna do a little cat cow”

[@nicholasdavis1865]

the song that starts playing at 2:13 is also Bay Area Buggs opening theme song!

[@FryerVlogs]

Watching patty before the gym is now a routine 😌😌

[@JohnK26]

Beef x Junji Ito is the crossover I never expected 😱 Are you excited for the Junji Ito x Netflix collab? I’m hoping the uzumaki story gets animated well

[@theleanbeefpatty]

i didnt even hear about it :o now im excited tho! hahah love when good anime comes onto netflix bc its so convenient to watch

[@bigmac1003]

perfect form and controlled reps amazing

[@moracomole8090]

ThenX music is such a mood booster to listen to when working out.

[@Legend_Who420]

The dude on the hack squat machine seems like he has to travel a mile 😂🙏🏾😭

[@Inked_Latina13]

Dude! Thank you for not being one of those “let me show you an arm workout even though my ass is taking up most of the frame” type of fitness women!

[@jpotter2086]

Awesome leg day! Saved. This Tarzan is a rather large fellow. And a beast in the gym.

[@carsachi]

Yaaaay other video! I am talking about you with everyone haha I just love your videos 🐰💕

[@theleanbeefpatty]

thank you, Safie

[@good.not_great8572]

I love seeing the Raskol ad of beef right before a beef video 😭😭

[@Kopie0830]

Your videos are all so inspiring! Now, I'm off to the gym!

[@bbrockRailFan]

Love your videos you are honest and funny. No arrogance going on at all. the only major difference I see is I perfer to not rest at all between reps. but this is just me. Keep up the good work Patricia. Your like a breath of fresh air in the fitness community.

[@rachelvargas5856]

I've been working out for a month now but I feel like I'm doing something wrong despite all of the research I've done. so now imma do some things a lil different and your video definitely gave me a bunch of idea and good gym workouts

[@_Habitual]

woah the vid quality went so up in grateful patty put so much effort into her YT channel!

[@Pauloz87]

I love your videos! Tarzan blended in well

[@aisha3359]

Helllll yeaaaaa new video 🔱

[@imaneyacoubi6844]

Ahh your editing got sm better. You go girl :3

[@-Alpeter]

great job, I loved the video/ work out. Keep it up patty, you did amazing. 💜

[@vishitetali2770]

Patty I know you edit your own videos but do you also do the thumbnails? If so you really upped your game with this one.

[@theleanbeefpatty]

all praise to cam for this one! definitely awesome work, I agree

[@xTraexEdge]

OH! The Cinematography! The stocks is up! Gonna need that music playlist.

[@Jblades3000]

Ayo that editing was harddddd🫡🔥👌leg dayyy less goooo also that dude seems like a G

[@elijahwasaki948]

i breathed air out of my nose at 1:15

[@killkodiyt]

4:55 "puased squat" lmaoooo

[@boygotsteel9048]

something i found out through a guy on here, free divers inhale normally but slowly exhale, it's supposed to keep your blood more oxygenated, and i wonder if that could improve workouts. probably would but i don't think i know what is in the realm of possibilities in the fitness world, maybe it's just ideal to quickly exhale.

[@spider-man4854]

thanks for the subtitles for people who doesnt understand english :)

[@theleanbeefpatty]

ofc!

[@iTzEF]

found your channel. video's are entertaining. keep up the good work. grtz from the netherlands

[@S3SOL]

looooove the editing, soo much nicer to watch.

[@PoptartArt]

Thanks patty for another video:) The production quality is insane!👍

[@theleanbeefpatty]

🙏

[@x-venom1720]

New editing style is really nice got me hyped up for my leg day gonna hit the jim now💪

[@jaydensosa]

Incredible editing for this vid👏🏻👏🏻👏🏻

[@aggressivecalm]

You two are great. Keep doing that. Being great.☺

[@roughsimplicitya1]

Soundcloud is so slept on for hype gym tracks!

[@rofaka5308]

when I squat 90kg I'm shaking and grunting, and Patty's just like 'okay' :) Love your videos!

[@Palon1983]

Production quality is fucking sick, dope video!

[@sheldoncooper8199]

At the End of a Leg Workout i like to Sit in the Bodyweight Squat for a Minute at 90 Degree angle to See If my Legs are Really done normally i am done by 50 Seconds. Really Motivational Video

[@Bingbongq]

Working out in large t shirt is the best

[@craigo201]

When that music started I transcended into my 2017 self watching David laid videos

[@saterdei]

Sweet collab, keep it up!

[@jackholt6860]

3:00 eyes on the prize 👀 , respect