Hit Back Then Broke It (real athlete activities)

[@em-agan]

I love your kinda bad audio, the sillies make it relatable and it’s more casual. It gives a personal feel. Your attitude on fitness has been so incredible, and I’m so thankful for this generation of fitness and health content creators. I have been working out around my chronic illness and WHACK joints for about a month and a half, and for once I’m actually enjoying the experience of moving my body. I am noticeably stronger and my doctor is happy I lost 7 lbs

[@Yva.14]

“I saw someone else doing it & it looked extremely silly, so I’m gonna do it” 😂😂 hahaha

[@theleanbeefpatty]

A silly little learning experience haha 🌱

[@MrHerks]

“Light weight today” proceeds to put 6 marshmallows on the bar 🤣🤣

[@XxriroxbaixX]

Yeah buddy!

[@mlmperez1114]

Facts!!!😂😅

[@johnnyrockabilly13]

Lightweight baby

[@mcd22630]

She definitely has a different definition for “lightweight” than the one I use.

[@kingedwin]

"I'm adding 20 lbs. this week." Bruh.

[@briansanchez9899]

The audio effects are the best, that's one of the reasons I like to watch Patty's videos, it feels more natural, more real ❤

[@AnarchoReptiloidUa]

100% 👍

[@Tacticool-_-]

Pro tip: if you fail a bench, just push it up and try again

[@tanOcotO]

That's why I bench without a spotter

[@Humpty_Alexander_Dumpty]

Thanks man, gonna go attempt 225 without a spotter ❤ (my current PR is 155)

[@StraitjacketFitness]

​@@Humpty_Alexander_Dumpty R.I.P. brah.

[@RayPaganJr]

Freaking so 🔥 🥵

[@Anna_Dawson]

@@Humpty_Alexander_Dumptyyou can lift your butt off the bench and essentially spot yourself

[@chrisfroehler5315]

Of all the fitness youtubers I watch, I like your videos the best. I love your casual approach and the authenticity it lends your content. You encourage me to continue to challenge myself, but also to not take myself too seriously. Thanks!❤

[@jordantheokay3168]

I don't work out like Patty does. It's been a year and a half of watching for me, and I have slowly been ramping up to barbell training. I may never work out like her, but hell, I've lost 80 lbs watching her, and I've regained 20lbs intentionally watching her. Such an inspirational carictor. Oh, and rat vibes! 🙂 🐀

[@rodarollada]

Talk in Human, in kgs.

[@fourteen_wellington]

Congratulations!👏🏽 Keep it going.👍🏽🤗

[@johnnewton8017]

🔥

[@jordantheokay3168]

@@rodarollada I lost 36.36 kg. I perpusly regained 9.09 kg. I've done grade school math for you.

[@theleanbeefpatty]

You don’t have to do exactly what I’m doing to be putting in good work 💪 👏 keep it up!

[@marissa7068]

were you feel insecure about your videos are literally my favorite parts, i love hanging out with patty and being impressed lol

[@miloorian3417]

I love the audio and the sound effects, it makes it simple and fun

[@Lexxercise]

+1 to this! sound effect usage is ALWAYS on point, don't listen to the haters patty 😤

[@KONAmustang50]

They are the best. Love the BRAIN FART one. lol Today we got the Wilhelm Scream. 🤘

[@youthisreadwrong2274]

It’s so wholesome and goofy. I love her vibes sm lol

[@TreyGoose]

She talks so loud in this video like bruh you have a mic on so you don't have to talk loudly🤣🤣🤣🤦‍♂️🤦‍♂️🤦‍♂️

[@miloorian3417]

@@TreyGoose the gym is loud dude, even if you have a mic you'll be loud too cuz you don't know if people can hear you

[@nickbeaver4117]

Been watching for 2 and something years, and I gotta say - we both made some progress. Congrats and keep on the great work!

[@ketdev7042]

Your physique just looks out of this world amazing in this vid. Just so chiseled and well proportioned. Love to see it.

[@thatonehispanic7982]

That physique took her years to build dedication and hard work alot of respect to her for great self determination

[@thelastofthemonitos6994]

Womens wanna look like dudes Dudes wanna look like girls "Great"

[@theovanhurtere]

@JakubJohny it's not drama, it's reality. It does take years and it does take a great amount of determination.

[@youneedjesus5662]

​@JakubJohny There Is determination, althought she can enjoy exercising for her health and aesthetic goals, these goals require determination to not fall of the track, being depressed of not seeing results or having a Bad day, allá of those things and other more require a strong determination and discipline. Love her for that

[@mattcler7849]

Raw Dogging the Snacks after touching all the Gym Equipment is crazy

[@theleanbeefpatty]

So true lol I washed my hands after tho cuz sticky

[@weregoat529]

"My butt is on fire" Yes it is, Patty, yes it is :D

[@dnavoltage4923]

"I'm tired grandpa" was that to be a holes movie reference lol least first thing I thought when you said that

[@theleanbeefpatty]

Ofc

[@mechbest8685]

Patty looks more like Snoppy flyng the red doghouse then a dachound.

[@theleanbeefpatty]

🙏😎

[@satricon]

hahahaha, this episode made me laugh out loud so many times! whats even going on?! the first beltless pr rep, yelling mid lift xD

[@pearcheese455]

my favorite parts of the video: 1:Patty doing all the exercises 2:Patty doing the warm-up exercises😎 3:See Patty on the treadmill 4:See Patty while she eats her little Snack🫶 5: I don't know🐥

[@youthisreadwrong2274]

The threadmill made me laugh sm. How come I never saw one of those 💀

[@c-joestar69]

5 is looking at her butt isn’t it 💀💀💀💀💀

[@JosephAros71]

​@@c-joestar69 😂

[@savannahpitts15]

I love your content, please keep uploading more! We enjoy the workouts and seeing your progress! you so strong gurlll

[@justindaniels4436]

Such an inspiration. I'm sober and about to join a gym. Thanks a lot for being the best you! Broke back PATTY

[@BrofUJu]

That's awesome! It's amazing for mental health and stress, just have fun with it. I drink so much less now, lol

[@theleanbeefpatty]

Congrats, Justin! 💪wishin u the best on this new journey 🙏

[@edstar7894]

Awesome buddy. Keep moving forward.

[@sillyblackfox]

genuinely follow you for the attitude. you're inspiring, thank you.

[@mikewozawski1634]

The blue looks really nice. Adds a good pop. Nice switch up

[@PULAG]

This Just In!: 34 pedophiles arrested in Santa Barbara today!

[@metalmarten3478]

1:30 What a thrill...

[@train3749]

with darkness and silence through the night...what a thrill

[@peege9000]

4:19 dachshund: don’t talk about my friend Patty that way! You’re built like a majestic anime warrior queen!

[@StraitjacketFitness]

#Facts #FrFr

[@andyliu4809]

@@Provemerightthx go outside

[@DarkTrapStudio]

@@Provemerightthx Princess not queen but she will become for sure.

[@DarkTrapStudio]

@@andyliu4809 You should indeed Andy. Thanks for the projection and lack of courtesy that explain who you are and what you go through more than what youll be able to confess.

[@arsonfly]

1:14 knowing absolutely wtf she's doing

[@RPinheiroBruno]

Hello! I would really like to say that I love watching your videos. Unlike other youtubers who make workout videos as if they were going to war, you show fun and enjoyment in what you do! I'm truly motivated thanks to you. Please, keep going

[@theleanbeefpatty]

Haha Thankyou very much 💪🙏

[@mayranavarrete5461]

“As if they were going to war”😭💀LMAO

[@jonmolina948]

Didn’t know people thought the Child’s pose was considered “Sus”. I have the following list of exercises and stretches that are sus or have sus names: 1. Cherry Pickers 🍒 2. Downward Dog 🐕 3. Reverse Plow 🚂 4. All of the Olympic lifts🏋️ 5. Fartlek training 🍑💨 6. Pancake stretch 🥞 (Anything you can put syrup on is sus) 7. Glute Blaster 👀 8. Clamshell exercise 🦀 🐚 9. Nutcrackers 🥜 (Apparently a form of Pilates) 10. Happy Baby Yoga Pose 😮 (Should never be done in a public setting)

[@theleanbeefpatty]

“All of the Olympic lifts” 😭😂 Ya.. “happy baby” as an adult is a sight to behold

[@DrFaceplant]

Let's see a "sus" themed workout @theleanbeefpatty! That would be silly 😜😅

[@TheAbandonedAccount7]

I do happy baby at the gym at least once a week

[@bigchunkybubbles]

Diamond Dallas Page renamed it “Happy Porn Star,” HPS

[@ShovelChef]

This makes _[redacted Olympic lift word]_ so much worse. Like, what even is that? 🤔 Oh no, I can't unsee it 😣....

[@akif4327]

i had back and bi today aswell :) i do the stretching from the beginning of the video too because of you and it feels damn good.. always nice to watch your vids after a good workout, keep going !

[@joshmcmillaan]

I found your videos about when week ago, I am blind and I actually enjoy your audio! Plus, your commentary is dope and funny 💪🏿

[@jeahernandez6159]

Your vids/audio editing and the creative flow you give us is GOLD Patty, You keep doing you.

[@theleanbeefpatty]

Thankyou jea 🙏

[@RabidCupcake2010]

I think the editing in your videos has improved a lot over time Patty!! The sound effects are fine in this one :D

[@joaopedronogueira4212]

Great workout Patty!! It really keeps me motivated seeing your videos, love from BRASIL!!! 🇧🇷💚💚💛💛

[@andrewspicecake]

BRO TIP: After your final set of lateral raises, drop the DB's & do an AMRAP set with no weight. Hold at the top, then slow eccentric, don't go all the way down, & throw your arms back up. Like you're trying to fly in slow motion. Trust me, the burn is epic 🔥🔥🔥😎

[@heyhellohi7420]

I wasn't feeling the vibe at the gym today either. I was tired and everything felt heavier. I did my best and left. Tomorrow may be better. You look incredible!

[@theleanbeefpatty]

Thannyou jasmine!! Tomorrow will be better 💪

[@Azyru]

This workout looks very similiar to what I am doing, it gave me many ideas for my next gym session, like the one handed pulls, or the mid-workout snack that just makes sense but have never thought of. Thanks for informative video and ideas.

[@KONAmustang50]

"Wait a second. Before we attack each other and tear ourselves to shreds like a pack of maniacs, let's just open the sack first and see what's actually in it. It might not even be worth the trouble." "Okay, it's worth it."

[@williamgarner5463]

Absolute awesomeness. And your special sound effects are pretty hilarious. Keep doing you.

[@carlzakabi8152]

I'm still in awe and recognize how much work, went into last week's video. It is not overlooked or taken for granted. Whatever it takes for you feel best in your skin, wishing you the results you want. Have terrific week, Patty!😃🤙🏽

[@theleanbeefpatty]

Thankyou very much Carl 🙏🙏

[@Meghan.Kirkland]

I'm dying at the squeaking during the second forearm exercises 😂

[@drrhino4938]

Great job kid..... Love to see the hard work and dedication..... I like to do full reset on every rep of deadlift.... Keep it up

[@The2008Ghost]

"Im built like a wienerdog" . Uh, no your not 🤣🤣

[@michaelross1452]

Now i'am going to randomly say "Ohio!" as well in mid sentence. Great vid as usual. I think you have some of the best audio out of what i've watched here on the youtube. ❤❤

[@theleanbeefpatty]

Thankyou Michael 🙏

[@dudemetslagroom8065]

I genuinely wish i had your physique. You've been a great part of my inspiration to start working out a year ago. And while i've lost some wweight and am living healthier. My progress has sadly enough kinda halted, i still have no musculature and it's become hard to maintain my healthy habits and i slip up to many times... Still i keep trying. You are genuinely my fitness goal

[@theleanbeefpatty]

Never give up!! Slipping up is totally normal. Or experimenting to find something that really works for you 💪🙏

[@JohnyLSilva]

2:26 : my cat when he is about to vomit

[@loonymouse7278]

Started a weight loss journey about a month ago. I just started exercising this week. You showed up in my recommended feed after watching a bunch of calisthenics videos (I don’t want to go to the gym 😅). Just wanted to say I love your content. You are goofy , relatable, inspiring, and I love your approach to food and nutrition. Thank you for being so authentic and giving me someone to look up to! 💜🐭💜

[@AnthonyAdrianAcker]

Your back is sooooooo awesome looking lol. You are doing such great work! Keep it up!

[@macmcleod1188]

I have never seen another bodybuilder with that kind of definition on their back anywhere.

[@stacymccain7499]

Just came to say that the fart noises are my favorite. Gets me every time 😂😂

[@ou8aboogie426]

You’re awesome, Patty. Keep up the great work.

[@cthululuu]

Idk why but you going “this one’s thicker and harder to grip” and then the fucking quiet ass yoshi sound in the back killed me 5:57

[@SarahLiufit]

Big fan of yours! keep on working hard

[@mcd22630]

I’m a new subscriber. My Dear, congratulations on developing two different and equally impressive attributes, an incredibly fit physique and an engaging personality.

[@theleanbeefpatty]

Thankyou very much 🙏

[@oldgrizz8720]

Yea! Another LeenBeefPatty video. My day just got brighter. Your second forearm exercise works great if you turn around and do it behind your back. Impressed with the post workout gymnastics/yoga. My post workout routine is just trying to get up off the floor.

[@theleanbeefpatty]

Thankyou old grizz 💪💪 honestly a workout ending with struggling to get off the floor also sounds sorta rewarding

[@figimah227]

I felt your pain in the bridge on a spiritual level. Whenever I feel pain or discomfort doing tough movements I try to breathe more intentionally. Your muscles love oxygen :))) Watched this pre-back workout to get my brain primed! You're my inspo Patty!!!

[@JMoon2405]

Love u Patty, Good routine, your back looks amazing.

[@theleanbeefpatty]

🙏

[@dougjageman6031]

Don't stop the extra noises you put in your videos. I love the workouts. The extra's make them fun and funny. 🐷

[@aaquibelahi7349]

Patty is the cutest fitness influencer out there.

[@vjmontoya8]

That set at 9:12-9:28 😮 your striations are 👌! Heading to the gym after work to try this routine out

[@d2h655]

Love your energy Patty. You're super dope bro

[@theleanbeefpatty]

🙏

[@BrianS2464]

I’m tired grandpa! Well that’s too damn bad! 😂

[@ada4745]

love you patty you inspire me so much

[@harjeetchauhan193]

Watching your second video, WTF, I was blown away by your stretching routine at the end.

[@TedwardBoots]

The farts are actually too quiet, never listen to youtube comments.

[@thepsychopimp]

I’ll be 58 in June and my right shoulder have bothered me off and on for over 30 years. One physical therapist thought I had a detached infraspinatus. It probably was from too many BMX bike crashes as a kid. I’ve found what works best is working the rear delts and stretching the internal rotators

[@Dimantiy]

12:46 Freddie Mercury came to training

[@fruitpunch2432]

Hey patty!!! Love the video as usual! Also your skin looks soo much clearer omg? Keep up the good content those fart sounds are absolute fucking peak we love them

[@theleanbeefpatty]

Thankyouuu!!

[@fruitpunch2432]

@@theleanbeefpatty ofcccc 😭💕

[@asoap2422]

17:05 that signature pose tho

[@aavavertu229]

Friendly tip from a technique coach: Doing lat pulldowns with a narrower grip will shift focus from mid back to lats. Finding the optimal narrow hand placement with the right grip for your structure will make sure those lats have nowhere to run nor hide.

[@jesusiskingofkingss]

queen Patty i loved the video !! i love when u wear big giant t shirt and also when u wear baby-blue i think its ur special color 😍😍😍 i built my giant tshirt collection ever since i start watching ur channel but theyre not as cool as urs. i dont think the audio is bad in ur videos i like how ur videos are genuine and not all tryhard u really have the best channel on all youtube 💘💘 queen Patty even tho ur always kindly encouraging i actually didnt go gym last month, pls forgive... bcuz of not lifting i got hurt a little at jiu jitsu but its ok , im taking the gym more serious now to recover, ur special workout video will help me bcuz u always make the gym seem so fun and u inspire me, i promise not to skip gym anymore and waste ur kind encouragements ever again😖 i hope u have a good mothers day with ur mom and a great week, i hope u move toward all ur goals. parasocialy love and appreciate u, my gym hero 💌💌💌

[@theleanbeefpatty]

All month and then you got injured?! 😭 oh nooo I hope you have a swift recovery 💪

[@jesusiskingofkingss]

@@theleanbeefpatty thank u so much queen Patty ur always so kind, i will definetely heal so much faster because of ur kind thoughtful wishes, that is a fact

[@Gonz216]

That hook grip thumb "Ouch" after the last pulls is an old, familiar friend. Thumbs are always like "WHY ARE YOU DOING THIS TO US?!"

[@ChicagoBornPilsenBred21]

What Up Patty💪 Sculpting that Back💥

[@theseferalkids7750]

Don’t stop the fart noises! I laugh every time 😂😂

[@mr.scrappy7291]

Demon back workout👹

[@JasonEdney-wp7pe]

i love the silly sound effects its what keeps me coming back

[@AudreySeibel]

Love your content so much! Ur videos teach me a lot:)❤

[@brianmendoza2643]

Those drop set lateral raises are killllerrrrrr 😮‍💨

[@Glenink89]

You settle down, Patty cakes...

[@suvi1756]

I feel like watching people work out sped up is like when you speed up the game in the Sims, idk why it brings me so much joy but it does.

[@jesusiskingofkingss]

queen Patty i just have on question for u... WHAT ARE THOOOOSE

[@theleanbeefpatty]

😭 my bear foots? 😳 🐻 🦶

[@jesusiskingofkingss]

@@theleanbeefpatty yus 🐻🐻🦶🦶

[@botezsimp5808]

I love the big shirt and short shorts combo, looking good Patty!

[@WilliamTorres-r8d]

18:18…I fell in love!!!❤❤❤

[@StraitjacketFitness]

Your not alone.

[@silentsoul2196]

They are beautiful, aren't they?😏

[@ld1601]

I see you’re getting that lat spread down, nice work! :) Also, I’m sorry that people are so mean sometimes. Just remember that those people are a drop in the bucket compared to the countless people that you help and inspire every day. We love you and your fart noises just the way they are.

[@theleanbeefpatty]

Thankyou!!

[@disgustedalien]

just wanted to write 'thank you' for uploading videos.. even tho i have literally nothing to do with exercising or even getting my ass out of my gaming chair i like watching anything you do :3

[@pepelepew4400]

Im glad Im not the only one who sounds like they're being crushed during their warm up

[@leon.benedict]

The reason I enjoy the LBP universe is because it has a BIG BACKstory

[@jonmolina948]

They say the LBP Universe started with the _Big Back Theory_ 💥

[@trains4nothng]

dude your audio isnt bad at all, great vid. works stress resolved and life continues. have a great week. guess what... hay hey butt.

[@gearjamor]

"A silly comment below"

[@durtysouth85]

always look forward to closing my week with a sunday Patty video!

[@theleanbeefpatty]

Have a great week!!

[@adrianofernandes508]

I love when Patty uses brazilian portuguese words like: "ocupado". I feel like she talking to her brazilian followers, so as a brazilian follower, I feel represented😊. Someday I'll have a back like Patty's🙏

[@Rand0mRain]

Always a joy to watch. Would love to see you do a collab with Mike Israetel and the RP crew.

[@levimillington5488]

I started lifting a little over a year and have learned a lot from your videos keep up the hard work! Keep on keeping on 😊

[@broragnarok146]

"The GYATT is strong with this one" - Master Yoda, 201 BBY

[@mattmenken]

Always proud to see you doing the work! Has been a real inspiration to my daughters, so thank you Patty!

[@robertflores8789]

You're tired but you showed up!! That's what I need to start doing. Peace. Good video.

[@Bulbasore]

Aye doing back workout today too 💪🏼 gonna watch this as I warm up before going crazy with my workout 🙏🏼

[@mikege84210]

Hey patty, ive heard alot of youtube videos getting age restricted because there is a flip of some kind in the video. Your not the only one.👍🏿👍🏿

[@theleanbeefpatty]

Ahhhh wow! I guess that makes sense haha ty!

[@samuelcardonagarcia3718]

When you know how to deadlift well, it becomes addictive and I think Patty is already entering that stage.

[@itsrhinooo1]

My day is set now that i have watched Patty be the leaniest of beefs💪🏾😤 keep going stud 🥩

[@theleanbeefpatty]

🙏😎 the stud part made me feel like a character in Grease lol

[@PINDuR_]

not patty coming in with the "it hurts...it's good :o"

[@mybootscamewithoutstraps]

I love that you're always looking around to see who's listening to you in the gym while you yell at us on the youtubes.

[@bradwideshot8448]

Patty has entered her forearm obsession stage

[@gabsterthegagster]

Super awesome video Patty! Reminded me of the style you had with your first videos. I liked it